AN AWESOME COMBINATION: Peace and Motivate Touch

bogonovember21

The doterra emotional aromatherapy oils are another favourite.  The Motivate and Peace are a great deal with today’s bogo.

Purchase a 10 mL Peace Touch®
Get a 10 mL Motivate Touch® FREE

Just remember to add the 10 mL Peace Touch®
(SKU 60200718)
to your cart and the BOGO will automatically
be added to invoice after order has processed.

Order yours at www.mydoterra.com/elisabethlhines or email me at elisabethlhines@gmail.com and I will place your order for you.

MORE ON MY FAVOURITE doterra enrollment kits –

touchkit

wa-emotional-aromatherapy-system (1) doterra-emotional-wheel-complete-01

emotional_aromotherapy_kit

The Emotional Aromatherapy Kit is an enrollment kit – an awesome way to start using doterra essential oils for a healthier and happier you and benefit from your wholesale membership.

The Console is excellent for processing grief, while the Cheer (a real favourite), Passion, Forgive and Motivate do exactly what you expect. The Peace provides a sense of peace!

On Guard and Easy Air: A Winning Cold, Flu & Cough Season Combination

bogonovember20

Today’s great BOGO deal (one day only) combines two of my ‘must have’ essential oils for cold, flu and cough season; on guard and easy air.

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#6  OnGuard          #coldandflu     #healthyimmunefunction #healthyrespiratoryfunction               #environmentalthreatprotection #beatantibioticresistance #nontoxiccleaner #beatsuperbugs

wa-doterra-on-guard

Gold and flu season is here and it is time to think about protection.  Regular hand washing is an important first step in protection.  doterra’s onguard is a great cold and flu protection add on.  I take the drops in water or beadlets (carry in my purse) before I enter areas of high risk, like visits to the nursing home and other locations with sick people.  I add on guard to my counter cleaner spray and my home made foaming hand sanitizer and diffuse it when I feel I may be vulnerable to a virus. In this age of antibiotic resistance it is reassuring to learn that doterra’s on guard’s protection blend can keep you healthy.

Essential oils provide new tools to fight antibiotic resistance. doTerra on guard protective blend is my ‘go to’ for cold and flu protection.

From the Journal of Infectious Diseases & Preventive Medicine –
Essential Oils and Future Antibiotics: New Weapons against Emerging ‘ Superbugs ’ ? – https://www.omicsonline.org/open-access/essential-oils-and-future-antibiotics-new-weapons-against-emerging-superbugs-2329-8731.1000105.php?aid=14230

Make sure to add lavender or serenity to your cold and flu protection regime as stress is a major immune system challenge.  The combination of on guard and lavender and/or serenity gels provide me with great protection against cold and flu.

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#8 Easy Air/Breathe       #breatheeasy #easyair #cough #cold #flu #healthyrespiratoryfunction #asthma #asthmarelief

breathe easyair

T’is the season – for cold, flu and cough! Easy air or Breathe (same product) is my ‘go to’ in combination with On Guard to prevent cold, flu and cough.  I use the breathe in my diffuser along with the on guard if I feel (or know) that I am coming down with something. I  add the  easy air or breathe to my diffuser with on guard.  I also use it in an inhaler and use it like a puffer, inhaling into my chest, when needed to open up my air ways and deal with coughs. Easy to use: just hold the inhaler in a closed fist and put the fist up to your lips and inhale as if you are using a puffer. Easy air or breathe applied to the chest helps open up my airways when congested.

Essential oil therapy for symptom relief and healing – healthy for you and healthy for the planet! Get started on your ‘green’ medicine cabinet makeover today.  Order your oils today at www.mydoterra.com/elisabethlhines .

Check out my other ‘Green Medicine Cabinet’ picks at http://mybodycanhealitself.ca/wordpress/?page_id=2914. Host an essential oils information session in your home and receive a gift or email me to set up a private chat (free) to discuss how essential oil therapy can help you with your symptom and health challenges.

#healthylongevity #fountainofyouth #healthrecovery #greenhealthcare #greenmedicinecabinet #greenhealth #naturalpainmanagement #naturalcures #naturalrelief #mygreenmedicinecabinet

INDOOR AIR QUALITY: A Potential for Compromised Brain, Nervous System and Overall Health

The Good and Bad of Indoor Air Quality

From Visually.

Fall brings cooler temperatures yet maybe not cool enough to turn your furnace on. One of the challenges during the shoulder seasons of spring and fall is to maintain good indoor air quality. While a furnace is functioning there is usually a fresh air intake from the outside. During the shoulder seasons and for some all year, while you are using other forms of heating such as fireplaces, wood stoves, electric heaters (baseboards) or water boiler heating – your home is not receiving daily infusions of fresh air. The resulting accumulation of poor indoor air from painting, paint stripping, heating with kerosene heaters, cooking, daily activities or engaging in maintenance and hobby activities; can come with serious health challenges including compromised brain and nervous system function. To maintain optimum health it is important to lower the concentrations of indoor air pollutants in your home and to increase the amount of outdoor air coming indoors. So open your windows often, especially during shoulder seasons to clean your air and all year if your do not have a heating system with fresh indoor air intake. Run your furnace fan on auto to circulate the fresh air that you take in. Make sure your furnace has an external fresh air intake. Learn more about protecting indoor air quality at https://www.epa.gov/indoor-air…/improving-indoor-air-quality.

Protect your brain, nervous system and overall health by improving indoor air quality.

Elisabeth Hines, C.N.C., C.B.P.

Holistic Wellness Practioner, www.mybodycanhealitself.ca elisabethlhines@gmail.com

#brainrecovery #depressionrecovery #braintraumarecovery #memoryimprovement #memory #AD #alzeihersdisease #nervoussystemdisorders #traumaticbraininjury #nervoussysteminjury #dementia

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BRAIN & NERVOUS SYSTEM FUNCTION RECOVERY: More is Possible!

brain essential oils

I have personally spent years improving my brain function after some serious brain trauma.  Exposing my brain to toxic chemicals, heavy metals and chronic stress in the past had a disastrous impact on my brain and nervous system; and every function they were responsible for. The good news is that I have been able to heal from my ‘compromised’ brain and nervous system function using a variety of natural strategies.  I now help clients to achieve improved brain and nervous system function using my holistic protocol. You can find my protocol in my book The Whole Person Well-being Equation.

book1edit

Order here!

Included in my holistic protocol is essential oil therapy.  Using research based information I customize essential oil combinations for clients based on their symptoms, to help them improve their brain and nervous system function. One of the amazing oils that is showing promising research that I add to the customized combinations is therapeutic grade rosemary essential oil.

rosemary

According to the Daily Mail health article:

How a sniff of rosemary could boost the memory because it helps the chemicals in the brain

  • Compound that gives the herb its distinctive smell aids a brain chemical
  • That chemical – 1,8-cineole – is the key to memory and can be boosted
  • Rosemary found to help long-term memory and ability to do simple sums
  • Study also discovered it improved ‘prospective memory’ in most people

You can read about the research by clicking on the links at the end of this post.  To order your therapeutic grade rosemary essential oil follow this link.

For your customized essential oil combination for improved brain and nervous system function contact me through this link.

Never give up!

Elisabeth Hines, C.N.C., C.B.P.

Holistic Wellness Practioner, www.mybodycanhealitself.ca elisabethlhines@gmail.com

http://www.dailymail.co.uk/health/article-3381642/How-sniff-rosemary-boost-memory-helps-chemicals-brain.html#ixzz4tt1JryxO

The Therapeutic Potential of Rosemary (Rosmarinus officinalis) Diterpenes for Alzheimer’s Disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749867/

dōTERRA Wellness Advocate Starts a Healing Center after Suffering from Traumatic Brain Injury

https://www.doterra.com/US/en/about/caring-awakenings-center

#brainrecovery #depressionrecovery #braintraumarecovery #memoryimprovement #memory #AD #alzeihersdisease #nervoussystemdisorders #traumaticbraininjury #nervoussysteminjury

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MY HEALTH RECOVERY: The butterfly effect is the belief that small changes over time can create huge life changes.

Butterfly effect

When I am not busy with my other life responsibilities I like to use the creative side of my brain to keep it active.  I painted this saying on an old picture from a thrift shop. I hope that it inspires you to belief and expect more is possible in terms of your health.

My recovery from multiple health challenges (environmental illness – EI, toxicant induced loss of tolerance – TILT, multiple chemical sensitivities – MCS, chronic fatigue – CF, severe gastrointestinal distress, irritable bowel – IB, stress sensitization, major depression, spasmodic dysphonis – SD) has taken a long time. The good news is that I now have good health and I can live and function in the real world and work.

My recovery path took many small changes over time and the resulting end product – good health, still amazes me at times; especially when I see other people still struggling with diagnoses that they were given decades ago.

More is possible in terms of your health, and possible is ‘doable by you’, with the right guidance. Where do you start to reap the same benefits that I have?

  1.  Use my holistic protocol found in my book, The Whole Person Well-being Equation.
  2. Green your healthcare using essential oil therapy and me as your guide. Read more in my post at http://mybodycanhealitself.ca/wordpress/?p=1380.  I fffer the experience of results as a holistic wellness practitioner from many clients who have recovered from their health challenges. 
  3. Follow my path to healthy longevity – http://mybodycanhealitself.ca/wordpress/?p=2049

Wishing you healthy longevity; it is available to you!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca  elisabethlhines@gmail.com

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#EI  #toxicantinducedlossoftolerance #TILT   #multiplechemicalsensitivities  #MCS  #chronicfatigue #CF    #severegastrointestinaldistress  #irritablebowel   #IB  #stresssensitization  #majordepression  #spasmodicdysphonia   #SD

Co-Living for Seniors: An Opportunity for Health Promoting, Affordable, Supportive Housing

According to the Business Insider article titled  – Millennials are paying thousands of dollars a month for maid service and instant friends in modern ‘hacker houses’, by Melia Robinson; some critics see co-living as a fringe “dorms for grown-ups” trend.

In Rockwood, Ontario a shared ‘dorm like’ home is taking shape with the construction of Oak Hill Co-Living. The Oak Hill shared home experience will be for seniors.

Co-Living for Seniors: What is it all about?

Co-Living provides an opportunity to design your desired retirement lifestyle, ‘having it your way’ as you age. Co-living focuses on a genuine sense of community and creates a more convenient, supportive and fulfilling lifestyle opportunity. Co-living provides opportunities for supportive ‘co-care’, neighbourly mutual support, a social equity asset which can help to reduce social isolation and promote positive, active aging.

Oak Hill Co-Living was designed with the goal of an ecologically reduced footprint. Living smaller in shared spaces, sharing resources is an environmentally responsible approach to ‘aging in place’ that comes with economic benefits. The six co-owners of Oak Hill will each own a 1/6 share of the property and house, much like being a part owner in a ‘private retirement home’. Other than the individual private bed sitting rooms they will have access to all other parts of the property and house. Each share will be sale-able should the co-owner decides to leave, or it will become a part of their estate should they pass while living there.

The term co-living is often interchanged with shared home, shared living, homeshare or co-housing, Every co-living arrangement will be unique as the result of type of housing (rental, ownership), location, residents and shared philosophies, goals and commitments.

Benefits of Co-Living: Varied

The benefits of each co-living home situation will be varied depending on the of co-living type, location or arrangement. The following are some possible benefits.
  • Economic advantages of sharing resources (taxes, utilities, maintenance)
  • Reduced environmental footprint
  • Maintained independence
  • Privacy and companionship
  • Joint decision making in all household matters
  • Co-ownership allowing for equity retention
  • Co-ownership shares which are individually saleable or become a part of your estate
  • Social equity (benefits of living in community) promotes healthy longevity
  • ‘Lock & leave’ lifestyle allows you to actively live your life and travel knowing your home is secure
  • Healthier diet due to cooking and sharing of meals
  • Walkable communities provide daily movement an important ‘health ingredient’
  • Opportunities for joint initiatives – neighbourhood associations

Co-Living for Seniors: How is it affordable?

Sharing monthly expenses provides the most significant cost savings of shared living to the individual residents. Instead of living alone and paying 100% of the monthly costs of living, each member of a co-living arrangement pays an equal percentage of the costs. Residents could share the costs of a cleaning service, cook, bookkeeper, gardener or personal support worker.

Many seniors live alone in older uninsulated homes with high energy bills and ongoing maintenance costs. Sharing the monthly expenses and ongoing maintenance costs jointly in a shared home can leave enough money for travel or pay for other desirables.

Older Women are especially in need of alternative affordable housing options. Statistics show that women tend to outlive men.  In Canada 38.3% of women 65+ live alone, compared to 16.8% of men. Many women were traditionally ‘stay at home’ mothers, arriving at retirement without CPP income; and find themselves financially unable to afford the transition to retirement home living. Affordable housing options for this segment of the population will be in increasingly diminishing supply because a large group of ‘boomer women’ are now in their sixties and entering their retirement years. Many older women living alone in older homes are challenged to pay for household expenses, including maintenance and to have enough money left to pay for quality food to maintain good health.

Shared living and shared expenses provide individual cost savings as well as cost savings to the government.

An Affordable Alternative ‘Age in Place’ Housing Option

six seniors living alone

Six people living alone:

  • 100% of household expenses paid by each person in each home
  • Inefficient use of resources to operate and maintain each home for one person
  • Inefficient use of ‘age in place’ care supports for one person in each home
  • Large gas emissions and environmental footprint to support one person living alone in each home
  • Many household deficiencies in older homes require cash investment or increased expenses to become sound, suitable, safe and sustainable for one resident
  • Isolation and loneliness come with increased risk of decline and health care costs

six seniors living together

Six people living together in a shared home:

  • Each of the residents pay an equal percentage of the total home expenses (16.6% for six people), allowing for economical monthly cost of living per resident
  • Efficient use of resources to operate and maintain a home for several people, improving housing affordability over the long term
  • Efficient use of ‘age in place’ care supports for several people in one home location, a savings to the home care system and individually
  • Reduced risk of health decline due to living alone – a definite cost savings to the health care system due to a reduced need for movement into a LTC facility
  • Retained equity as co-owners = available funds for future private or shared personal support care if needed = a cost savings to health care system and reduced need for movement to a long term care (LTC) facility
  • Reduced cash investment requirement into one shared home to become sound, suitable, safe and sustainable for several residents to ‘age in place’ as opposed to the cash investment for those people to live in separate homes alone safely
  • Improved living conditions for seniors living together through financial assistance to repair deficiencies, retrofit, and renovate one existing home to accommodate them together to ‘age in place’
  • Realized savings of sharing one home, resources and expenses
  • Realized healthcare savings and reduced need for movement into a LTC facility as the result of co-living under one roof.  Co-care, a social capital asset, provides companionship reducing social isolation and promotes positive, active aging
  • Reduced demand for services and institutional living by increasing and extending independent living for seniors
  • Extended useful life and long term physical sustainability of shared homes through shared maintenance
  • Shared cost of incorporating accessibility features into the building or renovating design of shared homes in preparation for ‘aging in place’ needs
  • Increased housing inventory with the movement of residents from single occupied households to one shared home. This leaves additional homes to transition into affordable shared housing or single traditional family homes
  • Movement of single household seniors into one shared supportive home frees up waiting list numbers for individual apartment rentals (where they may have been headed), retirement home suites (where those that could afford may have been headed) and eventually long term care facility rooms.

Co-Living for Seniors: How is it health promoting and a health care cost saving?

Co-living homes provide an opportunity for governments to support a unique housing model that can provide groups of elders a way to focus on living full and vibrant lives in small, intentional communities. From the words of Dr. William Thomas, geriatrician and founder of The Green House Project in the United States, “We can use the historic strengths and values of elderhood as the basis for creating real homes and communities that can protect, sustain and nurture the most vulnerable among us. The driving force behind the Green House Project is the idea that our current nursing home system tends to create sterile, lifeless environments for our elders, which in turn fosters loneliness and boredom. Fundamental changes to the way we build and operate senior housing can make our loved ones’ lives healthier, livelier and more meaningful. “

Co-living provides additional health care savings. Co-living provides an opportunity for co-care, a social capital asset, through neighbourly companionship and care under one roof – lessening the health costs associated with seniors living in isolation. Co-living requires daily ‘crossing of paths’ to access exits and meals, leading to interaction – a health promoting benefit missing for many seniors living alone in homes, condos, apartments and even family granny suites. According to The Government of Canada Report on the Social Isolation of Seniors, “Socially isolated seniors are more at risk of negative health behaviours including drinking, smoking, being sedentary and not eating well; have a higher likelihood of falls; and, have a four-to-five times greater risk of hospitalization. Research also indicates that social isolation is a predictor of mortality from coronary heart disease/stroke”. The report goes on further on the impact of social isolation: “Social isolation also affects the psychological and cognitive health of seniors. It is associated with higher levels of depression and suicide”. Statistics Canada, Trends in Social Capital in Canada reports “the individual benefits of social capital, which are often considered public policy goals, are many, including positive health effects”. The UK, Campaign to End Loneliness Network states, “co-living provides opportunities to develop the social capital that creates and maintains a sense of community”.

Co-Living provides residents with an opportunity to benefit from the Blue Zones strategies, taken from the longevity hot spots of the world where people live the longest and healthiest.

#1 Move naturally – possible in a ‘walkable’ community
#9 Right tribe – living with a supportive ‘family’ of like minded people

More of the National Geographic Blue Zones Project strategies could be incorporated into the co-living homes to maximize healthy longevity. As co-owners, residents have a say in implementing health promoting strategies like healthier meal planning.

Co-Living for Seniors: How can governments help?

Seniors living together in shared homes can help the government to meet the objectives of Ontario’s Action Plan for Seniors “We will harness the potential and maximize the contributions of our seniors by promoting the development of age-friendly communities that weave together services and policies to enhance seniors’ well-being and participation”.

In keeping with the principle requirements of Ontario’s Long-Term Affordable Housing Strategy and the Social Infrastructure Funding Program (SIF) key objectives:

  • Co-living homes are people centred housing solutions based on a ‘people first’ approach that focuses on positive results for the individuals and the newly formed family living in the homes. Co-living in a shared home provides a combination of companionship and privacy; a necessary mental health support for aging seniors.
  • Co-living homes provide an opportunity for partnerships to build healthy, sustainable and inclusive neighbourhoods. Partnerships between seniors who desire to remain active and independent, supporting each other daily through friendship and neighbourly care under one roof. Partnerships between housing authorities and groups of seniors to create shared, supportive housing solutions in familiar ‘age friendly’ neighbourhoods and communities.
  • The co-living opportunity in Rockwood is locally driven and provides an optimal supportive environment where services like doctors, chiropractors, massage therapists, optometrist and amenities like pharmacy, churches, library, grocery store, hardware store, restaurants, bakery and go transit stops are within walking distance.
  • Co-living provides opportunities for those in need of housing to move into permanent, supportive, long term affordable homes where they have the option to ‘age in place’, and cost effectively share the costs of living and support services.
  • The option of co-living provides a housing option that is free from all discrimination especially that due to financial circumstances. The opportunity can be made available for those with or without equity, as co-owners or renters.  Although the focus of the Rockwood Co-Living Interest Group has been to highlight the need for and possibility of co-living and co-housing as an alternative housing option for seniors, it can be made available to all people of all ages.
  • Co-living provides an opportunity for governments to be fiscally responsible, using their spending and lending power to maximize real outcomes like long term housing affordability and supportive environments; particularly for the rapidly aging senior population. Providing financial supports to allow for the creations of co-housing homes for groups of seniors makes financial sense, not only short term but also long term. Supporting groups of seniors, many of whom may be living alone in individual houses in the same community and who have some equity; to transition into cost effective shared housing options like the proposed Oak Hill home, provides long term affordability and savings. Co-living in a shared home provides an opportunity for groups of seniors to be fiscally responsible, reducing their environmental footprint by sharing the cost of resources and household expenses including care supports as needed. These savings translate into savings for the government long term.
  • Co-living provides an opportunity for seniors to maintain better health as they age, a definite cost savings to the health care system. Isolation and loneliness are a common mental health challenge facing seniors living alone in communities. Lonely seniors are more likely to decline requiring more in home and health care supports. Statistics show that seniors who live in community, like that provided in a shared home, live longer and are healthier than seniors who live alone.
  • Older Women are especially in need of alternative affordable housing options. Statistics show that women tend to outlive men. In Canada 3% of women 65+ live alone, compared to 16.8% of men. Many women were traditionally ‘stay at home’ mothers, arriving at retirement without CPP income; and find themselves financially unable to afford the transition to retirement home living. Affordable housing options for this segment of the population will be in increasingly diminishing supply because a large group of ‘boomer women’ are now in their sixties and entering their retirement years. Many older women living alone in older homes are challenged to pay for household expenses, including maintenance and to have enough money left to pay for quality food to maintain good health. Providing financial supports for groups of six women living alone in six possibly uninsulated, energy inefficient, inaccessible homes to one shared insulated, energy efficient, accessible home where they can share household expenses and supports; can translate into cost savings to government coffers long term. Savings realized by not having to pay out for ongoing supports for six women living and ‘aging in place’ separately, alone in six separate homes would be significant.
  • Co-living meets SIF objectives:
    • Reduced number of households in need by improving access to affordable housing that is sound, suitable, and sustainable for priority households.
    • Reduced greenhouse gas emissions as a result of increased energy efficiency.
    • To improve the living conditions of households in need through financial assistance to repair deficiencies in affordable ownership.
    • To foster independent living of seniors and persons with disabilities by providing financial assistance to support modifications and renovations to increase accessibility of affordable rental and ownership properties.
    • To increase the supply of affordable rental housing by providing assistance to create secondary suites in existing single family homes.
    • To respect the environment and to realize savings that will improve housing affordability over the long term through the use of energy-savings products or systems.

According to the SIF key objectives, “municipalities can offer funding for an array of housing options that address affordable housing needs for identified priority groups across the housing system and increased resources are available to address housing needs of households by encouraging contributions by others including the private and not-for-profit sectors.” Through the Investment in Affordable Housing (IAH) for Ontario Program, “municipalities have the flexibility to invest in a range of housing programs and initiatives”.

A co-living, shared home project is a ‘novel’ alternative affordable housing concept for seniors. It may not yet fit into the traditional definition of ‘affordable housing’ in terms of a parallel ‘apples to apples’ comparison. People who are able to become co-owners of a co-living home will be a fortunate group in that they will have real estate equity. There are many seniors who do not have real estate assets to be able to ‘buy in’ that would benefit from this type of supportive, independent shared living. Co-living, shared home projects are considered ‘purpose built’ and not viewed as an ideal investment opportunity by most financial institutions.

The Rockwood Co-Living Interest Group’s goal is to promote the creation of co-living shared homes for seniors and to have the government see co-living as an alternative supportive ‘age in place’ housing solution that qualifies for financial support.

Thinking long term! Thinking BIG!

The Rockwood Co-Living Interest Group likes to think ‘possibilities’ and big! What could the future hold for co-living, shared home living for seniors? What would we like to see?

  • Establishment of a Seniors Co-Living/Co-Housing Buyer Grant similar to the First Time Home Buyers Grant to allows seniors to recover some of the costs associated with their ‘age friendly’ co-ownership purchase; such as legal fees, land transfer taxes, accessibility and ‘age friendly community’ real estate location premiums.
  • Establishment of an Age Friendly Community Planning Micro Grant for Co-living homes forming small ‘age friendly communities’ for seniors to age in place, providing funding similar to grants that are provided to municipalities to create ‘age friendly communities’.
  • Establishment of an Age Friendly Walkability Micro Grant for co-living ‘age friendly’ homes planned and created in ‘walkable’ communities.

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Seniors are competent individuals, a knowledgeable resource. The Rockwood Co-Living Interest Group helped bring Oak Hill Co-Living from an identified senior housing need in 2014 to a reality in 2017. Seniors are very capable of helping themselves, with supports; which enables them to help each other. A win, win for all.

“Older people are a wonderful resource for their families, communities and in the formal or informal workforce. They are a repository of knowledge. They can help us avoid making the same mistakes again … The societies that adapt to this changing demographic can reap a sizeable ‘longevity dividend’, and will have a competitive advantage over those that don’t.”

— World Health Organization – “About Aging and Life-Course”

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself,ca, https://www.facebook.com/HealthbyDesignForAHealthierYou/

Member of the Rockwood Co-Living Interest Group that has supported Janette Ledwith, the owner of 125 Richardson Street in Rockwood, with the launch of Oak Hill Co-Living.

#colivingforseniors #seniorscoliving #seniorscohousing #cohousingforseniors #sharedhomes #sharedliving #homeshare #affordableseniorshousing

HEALTHY AGING: A Design for Aging Well, Living Longer & Comfortably

HEALTHY AGING by DESIGN

old-couple-on-the-walk

Aging is an inevitable reality for all of us. Research shows that people are living longer and that healthy longevity is a common goal for many. Understanding the ingredients for healthy longevity can be confusing.  Social media, health publications, television, the internet and the fitness industry present the aging population with many ‘fountain of youth’ offerings. It can be confusing to wade through all of the claims and hype to determine truths from myths. I can assure you that you will not find it in a supplement, although at times therapeutically beneficial. How does one make an informed decision on the right path to take to achieve one’s healthy aging goals and ensure comfortable ‘last chapters’?

Over many decades I have watched family members, loved one and community members enter the last chapters of their lives often incapacitated by disease and fraught with terrible suffering. Scientists researching longevity have discovered areas of the world where people are the healthiest and live the longest.  The National Geographic documents the study of the ‘blue zones’ of the world and what they have determined are the ingredients of healthy longevity. Lessons from these areas, the ‘blue zones’ tell us there are nine common principles (Power 9) that the people in these areas follow to achieve their healthy longevity. The take away from the study is that these principles can be used anywhere in the world as a ‘reverse engineering longevity’ protocol. Can one achieve the same healthy longevity results by duplicating the nine principles in other parts of the world?  Are there additional strategies that need to be incorporated to achieve the same level of success?

As a holistic wellness practitioner I am delighted to incorporate the Power 9 principles into my own life and share them with my clients.  I have always been able to see firsthand that changes in diet and lifestyle are major necessary determinants for improved health. Working with people of all ages who live far away from the ‘blue zones’ in the westernized world, I see a great need to implement additional strategies to restore, improve and maintain good health. Living in a fast passed society that is constantly challenging our ‘life balance’, stress idling, breathing polluted air, drinking polluted water, eating nutrient compromised, processed and fast foods that are altered and filled with additives, using personal care, cleaning and gardening products full of synthetic and toxic chemicals – all contribute to body pollution with potential interference, malfunction, damage and increased health risks and conditions.

For many years I have worked with clients using a holistic ‘stop, start and change’ protocol (my road map) to help them achieve their health goals. Many of my clients have now reached the age of maturity with an ongoing goal of maximizing healthy longevity and avoid ‘end of life’ suffering. My recommendations to my clients and anyone who asks me for advice has always been to follow my Path to ‘healthy longevity’ recommendations listed in my poster below. I now also highly recommend the blue zones Power 9 strategies as a ‘must add’.

If you would like to maximize your health and longevity as you age, and age comfortably – follow these recommended strategies:

  1. Follow the blue zones Power 9 recommendations which can be found on their website at https://bluezones.com/2016/11/power-9/
  2. Follow the recommendations of my Path to Healthy Longevity

ThePathtohealthylongevity3. Follow my holistic protocol to guide you on your path to healthy longevity – my recommended necessary ‘add ons’ for life outside the blue zones of the world.

Ebook Cover New_1-1http://www.mybodycanhealitself.ca/what_people_are_saying.htm

I offer a consultation service for people who live further away and cannot travel to my locations. Once you decide you would like to follow ‘my road map’ contact me.  I will review your diet, supplements, personal care and other products and make recommendations to help you achieve your ‘healthier you’, pointing you in the direction of healthy, comfortable longevity.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

#healthylongevity #healthyaging #agingwell #greenyourhealth #greenaging #naturalhealthforaging

CO-LIVING LONGEVITY BENEFITS: Lessons From The Blue Zones

co-living

As a holistic wellness practitioner I am continually researching strategies that promote healthy longevity.  Much of the research has been centered around diet and lifestyle factors that promote health. The ultimate goal is to maximize your number of healthy years.

I recently revisited the National Geographic, April 12, 2005 article – Here Are the Secrets to a Long and Healthy Life  by Simon Worral .

“In 2012, Dan Buettner set off around the world to answer a question that has obsessed philosophers and doctors since Methuselah: Why do people in some parts of the world live so much longer than others? His travels took him to Greece, Nicaragua and Japan, among others. Then he brought the lessons back to Main Street, USA.” (http://news.nationalgeographic.com/2015/04/150412-longevity-health-blue-zones-obesity-diet-ngbooktalk/)

The ‘blue zones’ are areas of the world where people live the longest and healthiest. In his book How to Live to Be 100: Lessons Learned from The Blue Zones, Dan Buettner outlines the lessons that can be incorporated into our lives to improve our chances of living a long, healthy life.

The lessons in summary:

  1. Move naturally (and often)
  2. Hara Hachi Bu –  Confucian-inspired saying that means “stop eating when you are 80% full.”
  3. Eat a plant based diet
  4. Drink red wine daily
  5. Have a daily ‘life purpose’
  6. Downshift, disconnect, relax
  7. Belong to a spiritual community
  8. Family first
  9. Right tribe – surround yourself with people, people need people

Coliving is a way of living focused on a genuine sense of community, using shared spaces and facilities to create a more convenient and fulfilling lifestyle. Co-living provides an opportunity to incorporate many of the longevity promoting Blue Zones lessons into your daily life. There are benefits to be gained from living in a ‘walk-able’ community with a group of like minded, supportive people who become your new family. Adding the other lessons into the mix are sure to provide the healthy, happy longevity you desire as you ‘aging in place’.

Visit the Blue Zones website for more information on living the blue zones way – https://bluezones.com/.  Learn how to live longer and better.

Find a co-living/co-housing community to experience the benefits of ‘right tribe’.  Visit the Canadian Senior Cohousing website at http://canadianseniorcohousing.com/ and Oak Hill Co-Living at www.oakhillcoliving.com.

Elisabeth Hines, Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca,

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HEAVY METALS: Dangerous To Your Brain

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Heavy metals are a serious concern and found to be responsible for many environmentally related illnesses.

heavy-metal-toxicity

I work with many clients who have various health challenges including compromised brain function and memory. For each person that presents with compromised health I recommend various detoxification and healing strategies.  There are many natural substances that can bind with harmful toxic and foreign materials found in the brain and body. Once these have been detoxified from the body and brain, the body’s natural healing capacities can function unobstructed. Your brain can recover.

Aluminum is an extremely harmful substance often found in the brains at autopsy after an Alzheimers death. Aluminum is found in deodorants, foil, cooking utensils, air pollution, tap water and vaccines.

Doctors Are Now Warning: If you use aluminum foil, stop it or face deadly consequences!

This is an excellent video by a doctor on the subject: http://launch.newsinc.com/share.html?trackingGroup=69016&siteSection=americanoverlook&videoId=31638091

The first step in eliminating heavy metal related health challenges is to start avoiding heavy metals from everyday usages and exposures.

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heavymetalindrinkingwater

The body has many detoxification abilities which may need some help.  Effective detoxification requires healthy liver function. Make sure you are drinking the right water to promote healthy natural detoxification. Learn more about what natural substances bind with toxic substances in my book THE WHOLE PERSON WELL-BEING EQUATION. You will find a chart of binding and detoxifying substances with research links.  Some essential oils taken internally can also promote detoxification of the harmful substances in your body.  Learn more by contacting me at www.mydoterra.com/elisabethlhines.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

Holistic Women’s Wellness Retreat: Embracing Change for a Healthier You

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The butterfly effect is the concept that small changes can have large effects.

Implementing small changes daily in your way of thinking, accepting, believing and doing can have a profound ripple effect on your body, mind and life balance; improving well-being. This wellness retreat experience will help get you started on holistic self-care strategies for a healthier you. Your body and mind can heal itself – with a little help. Your body is already created with many amazing abilities to heal. I share my holistic ‘stop, start and change’ protocol that has helped many of my clients as well as me to recover from multiple health challenges. Learn how to follow my road map for improved health! I will help you navigate your well-being journey!

Body + Mind + Life Balance = Resilience = Ability to ‘rock and role’ = Overall Whole Person Well-being

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Women’s Holistic Retreat:

Spend a holistic well-being weekend retreat with your women friends and learn how to  identify and manage your body, mind and life balance disruptors; and how to improve your health using natural, holistic strategies. Your retreat can be customized to suit your needs and desires and those of your group. 

Retreat details can be found here.

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