Health Intention: Designing What You See to Get What You Want

building intention

You may be familiar with the saying ‘what you see is what you get’.  This phrase took on a whole new meaning for me when I did the research for my book.  I seriously have to say that I was blown away by the research that is available to document the power of a person’s intention to change their biology, DNA, health.  Visualizations can be customized using information from test results, your research and answers to the questions you ask your healthcare provider. The specific information associated with a diagnosis and a prognosis provides useful data to develop visualizations. You are a unique human being like no other person, and your DNA test results which reflect your uniqueness can be used to develop customized visualizations.

My client’s visualizations were customized using their personal health information.  The results have been amazing.

The information about your symptoms or condition and your research provides you with a basic understanding of your relevant body parts and systems and how they should normally function (e.g., anatomy, physiology, biochemistry). The following is an example from my book The Whole Person Well-being Equation, of a customized visualization, developed using information from test results and information provided by a doctor or research.

customize visualization

You have the power to change your health. Learn how to customize (design) your visualizations to get the health results that you want. You are the architect of your health outcome. Order your copy of The Whole Person Well-being today to get started.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca

Changing Your DNA Through Intention – https://www.heartmath.org/articles-of-the-heart/personal-development/you-can-change-your-dna/

Biology of Belief, Dr. Bruce Lipton

The Genie in Your Genes – Dawson Church, PHD

The Power of Your Subconscious Mind – Joseph Murphy, PHD, DD

Dr Masaru Emoto, Messages in Water – http://www.masaru-emoto.net/english/water-crystal.html

Seniors Co-Living: From Concept to Reality in Rockwood, Ontario in 2018

OakHillLogo2

In 2014 my family moved my parents from a retirement home into a nursing home at my father’s request. I started to think forward about what type of housing situation I might want when I reached their age.  Up until that day I never considered the cost of retirement or nursing home living.  That changed radically when our family ‘did the math’ about our parents’ choices.  On the day we moved our parents into the nursing home we estimated that our parents had enough money to cover the cost of staying in the two nursing home rooms for three years.  My mother and father wanted to have two private rooms at the nursing home like they did in the retirement home, one as a sitting room and one as their bedroom.

I came away from that day knowing that I would be challenged to be able to afford most retirement home living options with my present income; and that I did not want to spend my last days sharing a ward room in a nursing home should I needed long term care. I shared my frustration with Anne and she too started to be concerned about being able to afford her future ‘retirement housing options’.

‘There had to be another solution’. My search began at my computer searching for alternative affordable retirement housing options.  That is how I found co-housing for seniors.  I researched the history of senior’s co-housing and places where it was available. Anne and I liked the shared home alternative option and we started the Rockwood Co-Living Interest Group to share the information with other people to try to generate interest for a local home. There are any different versions of co-housing, co-living and shared housing to be found around the world. The differences between them can be quite distinct determined by factors like location, financing, interests and group dynamics. I designed Oak Hill from a combination of other shared housing designs, including the layout of the private retirement home that I was director of in the past as well as committee input. Janette, the owner of the original home and property now known as Oak Hill, has customized her shared home ‘co-living’ lifestyle experience to fit her vision.

Since I plan to continue working and I see clients in my present home, I will not be making a move into shared housing at this time. Seniors co-living will be my preferred downsizing housing solution in the future as an affordable, supportive alternative to nursing home living.

For now I am actively involved in bringing Oak Hill Co-Living to completion at 125 Richardson Street in Rockwood. The Rockwood Co-Living Interest Group’s role in launching Oak Hill Co-Living is almost complete. Oak Hill is now ready for move in.  Janette is now meeting with prospective co-owners and will be hosting ‘come and see’ ongoing open house hours. Visit the Oak Hill website at www.oakhillcoliving.com for more information and contacts.

Open House ad

The Rockwood Co-Living Interest Group will be available to Oak Hill upon request as a co-living/co-housing resource if needed. If you would like to meet with the Rockwood Co-Living Interest Group about a property in Rockwood that you would like to adapt as a co-living home, please contact me, Elisabeth Hines at elisabethlhines@gmail.com.  

Read my other posts on co-living:

Co-Living for Seniors:  An Opportunity for Health Promoting, Affordable, Supportive Housing

Co-Living Longevity Benefits:  Lessons From the Blue Zones

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HEALTH TRIGGERS: Managing What Sets You Off On A Daily Basis

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My last post was on how to avoid dangerous substances.

HOW TO AVOID DANGEROUS SUBSTANCES: For ‘a healthier you’!

If you suffer from food allergies, TILT, EI, MCS, depression, migraines or other skewed body response physically, emotionally, mentally or spiritually; my last post is a must read.

On a daily basis many people are triggered regularly by numerous triggers.  Believe it or not the triggers can be anything.  Your equivalent ‘little black box’ records real and perceived threats and history about many factors that have harmed you in the past.  In present day your body may mount a ‘skewed’ or abnormal response to similar triggers, real or perceived – leading to unwanted symptoms on any level.  Some triggers present physical symptoms while others may affect thinking, memory or brain chemistry. Some triggers send people into ballistic emotional responses.

You may know people who are affected by changes in barometric pressure, experiencing migraines or joint pain or others who are affected by the full moon. Why is every person not affected by changes in barometric pressure?

Using neuromuscularbiofeedback I have been able to assess my triggers on an ongoing basis and those of my clients, and work to stop or reprogram any ‘skewed’ or abnormal responses.  How do I do it?  There are several methods.  The best time to stop these triggered responses is to manage them during an episode or exposure.  Tapping sequences and changing the valuation that my and my clients’ body and brain have given the triggers, neutralizes them by changing the valuation over time.  Using these steps in combination with other holistic strategies I have been able to recover from EI, TILT, MCS, depression, food allergies and more.  It is also how I help clients to recover from unwanted trigger responses. You can achieve the same results by following my protocol.  Read more about my ‘trigger busing’ protocol in my blog post:

YOUR BODY CAN HEAL ITSELF: Follow My Road Map to Get There

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

#multiplechemicalsensitivities #MCS #toxicantinducedlossoftolerance #TILT #environmentalillness #EI #chronicfatigue #CF #foodallergies #irritablebowel #depression #spasmodicdysphonia #SAD #memory #arthritis

HOW TO AVOID DANGEROUS SUBSTANCES: For ‘a healthier you’!

dangerousOver the years, my many client neuromuscularbiofeedback sessions have provided information that has helped clients to implement ‘stop, start and change’ strategies; ultimately resulting in improved health.  After clients sessions I provide followup emails to clients with research based information links that back up many of their ‘weak list‘ challenges. Weak challenges are often the result of the body’s inability to effectively detoxify certain substances, even natural substances. Weak challenges can also indicate allergies, harmful or toxic substances. Sometimes the items on the weak list indicate a challenge resulting from combining a food item with a medication (e.g. grapefruit).

If you have any type of health challenges, including allergies and gastrointestinal distress, proceed with caution before following the latest health trends.  Investigate before you proceed. Adding suspect items may add challenges that could interfer with the body’s natural and necessary communication, function, immunosurveillance and immunoresponse. Adding multiple items on a daily basis increases these health challenges.

Examples of substances clients are commonly weak to:

Rice, coconut water and milk, almonds and pork are items on many client weak lists:

Weakness to rice products: Arsenic in rice products http://www.bbc.co.uk/programmes/articles/2F1MDzyW55pg97Tdpp7gqLN/should-i-be-concerned-about-arsenic-in-my-rice

Weakness to coconut products:  https://www.faithful-to-nature.co.za/blog/coconut-water-exposed-watch/https://wellnessmama.com/147959/almond-flour-alternatives/

Weakness to almond products:   https://geneticliteracyproject.org/2014/11/11/organic-alert-whole-foods-almonds-contain-potentially-fatal-natural-chemical/https://wellnessmama.com/147959/almond-flour-alternatives/

Weakness to pork and other animal products:  https://nutritionfacts.org/video/eating-outside-our-kingdom/https://nutritionfacts.org/video/mrsa-superbugs-in-meat/https://nutritionfacts.org/video/meat-consumption-and-the-development-of-type-1-diabetes/https://nutritionfacts.org/video/how-not-to-die/

Weakness to green tea:  Green tea is often on my client’s weak lists despite the fact that is found to have many health benefits.  My thoughts are that in the case of my clients, who usually come to me with major health challenges, is that it possibly challenges their liver’s already challenged detoxification pathways.

“Hepatotoxicity, is when too many herbs or supplements—everything from Tylenol to green tea—chemically induce liver damage. This particular type, herbal hepatotoxicity, can happen when we take too much of an herbal supplement or even down too many cups of herbal a day.” https://www.shape.com/healthy-eating/healthy-drinks/too-much-green-tea-or-matcha-could-lead-liver-damage

Weakness to the air pollution: Harmful substances inhaled at home, in the work place and outdoors require efficient detoxification.  Even then they can add to your daily list of health challenges. Health Canada information on off gassing and indoor air quality – https://www.canada.ca/en/health-canada/services/home-garden-safety/pollutants-furniture-building-materials.html

Weakness to feminine hygiene products: https://thetruthaboutcancer.com/dirty-secrets-feminine-hygiene-products/

Weakness to personal care: products: https://www.ewg.org/skindeep/site/about.php#.WtyTKYjwZPY

Weakness to drinking water: http://mybodycanhealitself.ca/wordpress/?p=830

Weakness to hair dye: http://mybodycanhealitself.ca/wordpress/?p=28

Weakness to EMF: –

How do you know what to avoid?  

A weak list assessment is a valuable tool to provide you with a ‘weak list’ of foods and other items that your body is unable to tolerate (possibly detoxify).

Muscle response testing for health protection will help you to avoid foods and other substances that your body is unable to tolerate.

How to avoid toxic foods: http://www.chronicle.co.zw/health-matters-how-to-avoid-toxic-foods/

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

Book an neuomuscularbiofeedback assessment – http://mybodycanhealitself.ca/wordpress/?page_id=1683

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PLANT SLANT FARE: For ‘a healthier you’!

Featured

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A PLANT SLANT DIET – For ‘a healthier you’

I made the decision to adapt a ‘plant slant’ diet for a number of reasons. There are many health benefits to be gained by making the transition, as well as other benefits for the planet.

Making the transition to a ‘plant slant’ diet can be daunting. Many people worry about getting enough protein if they go ‘plant slant’.  This is not true.  Watch Do Vegetarians Get Enough Protein by Dr. Michael Gregor’s – https://nutritionfacts.org/video/do-vegetarians-get-enough-protein/.

If you are shopping and cooking for one, like I am for most meals; efficiency and cost savings are key while maintaining a healthy diet in the midst of a busy lifestyle. Where possible I use fresh and organic ingredients.  Next best category is pesticide free. I using muscle response testing for health protection to ensure that products are safe. On a recent shopping trip to a well known health food store, of three different organic sweet potatoes, only one was actually safe for me. I teach my clients how to use muscle response testing for health protection.  To ensure that I always have nutritious meal options available I make large batches of soups, stews and stoups and other meals as ‘planned overs’, and freeze them in 250 ml canning jars.  These are easy to thaw quickly and very nutritious poured hot over shredded greens or served with brown basmati rice .  I top my soup/stoups with a spoonful of organic radish for a punch of flavour..

WHAT’S IN MY SHOPPING CART? How Do I Use It?

I shop the fresh produce first and then top up with the other products listed below.  I believe in eating a plant based diet, eating fruits and vegetables, nuts and seeds as close to their natural picked state as possible.

cropped-vegetable-basket1.jpg

Breakfast options:

My shopping cart is mostly plant based, as close to nature as possible Apples (lots of apples) or other fruit that is in season or frozen (off season I buy frozen berries and thaw the bag and refrigerate it) with ground flax seed, ground chia seeds, hemp seeds (see cautions at the end of the post regarding auto-immune conditions) and walnuts. Black tea.

Berries Flax Chia Hemp Walnuts

Organic eggs lightly fried in coconut or grape seed oil on authentic sourdough rye toast (no butter/butter) with fruit on the side (sliced apple or small bowl of berries/fruit). Sometimes I poach the eggs. Olive oil should be used for salads and to drizzle on veggies after cooking, not for high heat cooking, roasting or frying due to the trans fats produced.  Extra-virgin olive oil is cold pressed from olives using minimal heat and no chemicals. After olive oil reaches it’s smoke point, and burns, its flavour and nutrient content decreases.

Organic eggs and left oven roasted veggies and black beans (see below).  Olive oil should be used for salads and to drizzle on veggies after cooking, not for high heat cooking, roasting or frying due to the trans fats produced.  Extra-virgin olive oil is cold pressed from olives using minimal heat and no chemicals. After olive oil reaches it’s smoke point, and burns, its flavour and nutrient content decreases.

grapeseedoil  coconutoil olive oilSourdough

 

 

 

 

 

 

Just found a great sourdough rye bread at Polestar Hearth in Guelph.  Check it out at http://www.polestarhearth.com/. Why is sourdough good for you?  Find out at https://www.sourdough.co.uk/why-is-it-that-i-can-digest-sourdough-bread-and-not-commercial-bread/.

Lunch options (also see dinner options):

Vegetable ‘stoup’ (homemade). According to the Urban Dictionary, stoup is a simmered or slow cooked dish that is neither stew nor soup in consistency but somewhere in between. I make very large batches of these stoups and freeze them in wide mouth 250 ml glass jars.  One makes a healthy lunch for me as I pour it into a soup mug over a handful of shredded greens, add a spoonful of horseradish and pinch of organic Herbamare (sea salt, celery, leek, cress, onion, chives, parsley, lovage, garlic, basil, marjoram, rosemary, thyme, kelp). Many older people who live alone do not eat as healthy as they could. Having these jars of nutritious stoup in the freezer helps meet their nutrition needs.  I often share my jars with people who are in need of a nutritious boost. Making big batches of stoup can be a labour of love or therapeutic.  I call it ‘soup therapy’ as it helps during times of feeling anxious or helpless about situations.

Stoup  Horseradish Herbamere

 

 

 

 

 

 

  • Tomato vegetable black bean stoup that has onions, organic celery, organic garlic, parsnips, organic sweet potato, organic carrots, organic kale, organic fire roasted tomatoes, organic vegetable bouillon cubes, organic black beans. This also doubles as a chili base that you can add some heat (spices) to.
  • Red lentil vegetable stoup using the same vegetables (except tomatoes) as above and one whole package of organic red lentils.

Salad with vegetables (fresh, pickled beets), beans, pumpkin seeds, feta cheese with dressing (organic olive oil, apple cider vinegar with maple syrup or black currant spread or with grainy mustard and honey)

Grilled sourdough rye vegetable sandwich with picked fire roasted red pepper, red onion, spinach/super greens and cheese.

Pizza made with multigrain flatbread (no preservatives or additives) with sundried tomato pesto or basil pesto, red onion, shredded greens (arugula, spinach, super greens), feta and mozzarella.

Pesto Arugula

 

 

 

 

 

 

Salads of all kinds with mixed greens and veggies with added beans, pumpkin seed, feta, leftovers and homemade dressing with olive oil.

mixedgreens  olive oil

Quinoa, black bean (or chick pea), sweet potato salad with green onions, red peppers, shredded super greens with homemade dressing (organic olive oil mix).

Sourdough rye sandwich with leftover baked wild caught sole or haddock topped with basil pesto (see below) and greens.

Kimchi brings all the benefits of naturally fermented foods to your diet.  I like Green Table Kimchi produced in Guelph.  Although most people eat it as is, I like to add small amounts that have been run through a processor to my salad dressings to use on greens and pastas.

kimchi

Dinner options (also see lunch options):

Wild caught sole or haddock topped with basil pesto and baked with sweet potato.

Wild sole  Pesto2

Omelet with onion, sundried tomato and spinach.

Pizza made with multigrain flatbread (no preservatives or additives) with sundried tomato pesto or basil pesto, red onion, shredded greens (arugula, spinach, super greens), feta and mozzarella.

Salad with vegetables (fresh, pickled beets), pumpkin seeds, feta cheese with dressing (olive oil mix) or mixed greens with pear almonds, pear and asian dressing.

Red lentil curry with coconut milk and lime served on organic quinoa or brown basmati rice (cooked with organic vegetable boullion).

Sauteed onions, celery, carrots and garlic – add brown basmati rice, organic vegetarian boullion cubes, black beans and simmer. Add organic fermented soya sauce to taste.

Red lentils quinoa brownrice  sprouted lentils

blackbeans

Roasted parsnips, carrots, onions, potatoes (cut in bit size chunks) with spices and black beans added the last 15 minutes. Change up the veggies and add your favourites.  I like red peppers, brussel sprouts and asparagus. This makes an excellent left over mix to have with breakfast eggs.

roasted veggies

Pasta (100% red lentil, chick pea – no wheat) with homemade tomato sauce or pesto and shredded greens. I love the lazy lasagna recipe that I make with these noodles, spinach, ricotta, mozzarella and tomato sauce.

Red lentil noodles

Sprouted quinoa chia, chickpea sweet potato or spicy black bean burger with super greens, red onion, cheese on a multi grain thin bun (no preservatives or additives) or a side of salad/vegetables.

Sol burgers  Multigrain Thins

 

 

 

 

 

 

 

Other vegetarian stews, casseroles. I am always experimenting.  You can find some  interesting recipes on the Blue Zones website.

Stoup over shredded greens with horseradish.

Green drink:

Celery, spinach or arugula or super greens, pineapple (or pure juice) and organic pumpkin seed butter plus filtered natural spring water.

Snacks:

Apple or pear slices with organic peanut butter, hazelnut butter or pumpkin seed butter.

Celery (other veggies) with hummus.

Necessary

If you adapt a plant slant diet you may need to add B12 supplements. Vitamin B12 is Necessary for Arterial Health – https://nutritionfacts.org/video/vitamin-b12-necessary-for-arterial-health/. Spirulina and blue green algae – interfere with B12.  Eat sea vegetables on days you do not take B12 supplements.

Ideally we should get our protein from the whole plant products not a protein powder. Check to make sure your ‘greens’ or protein mixes do not contain sea vegetables if you are taking B12 supplements on the same day. If you have autoimmune conditions be cautious of protein powders and hemp proteins – https://draxe.com/hemp-protein-powder/. Also be cautious of stevia added to products.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

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HEALTH PROTECTION: Using Your Body Responses to Identify Health Challenges

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There is communication happening within our bodies constantly, relaying information that is potentially harmful to our intuition (our gut sense).  This natural protection is supposed to be available daily; working to keep us safe.  There are many factors that can potentially interfere with our body’s internal communications and warnings.  The good news is that you can learn to pick up on these internal communications to protect your health. You may already be aware of factors that ‘mess with your balance’. Learning muscle response testing techniques were a major factor in my health recovery and I still use them ongoing.

In my workshops I teach participants muscle response testing for health protection.  Participants learn to use various body responses, including the sway, to identify changes, while touching or holding different foods, drinking water and personal care products. At the end of the workshop each person has a list of items, their weak list,  that cause changes in their body’s default ‘normal’ balanced status. The changes in normal status can mean a variety of things.  Changes can be indicators of Interference, disruption, malfunction of normal, healthy internal processes which could be responsible for symptoms or conditions.  Interference or disruption of internal communications, immunosurveillance and immunoresponse on a daily basis can prevent the body’s natural regulating and healing responses. Changes can also indicate allergies and intolerances. You can read more about the significance of the weak list in my post The Weak List:  A Necessary Well-being Tool.

I use a similar body response, neuromuscularbiofeedback technique when I perform BodyFeedback Interview and Therapy assessments on clients.

Interested in learning more about how to use your body’s responses to improve your health?

  1.  Get started by downloading Muscle Response Testing for health protection.

MRTforhealthprotection

2.  Host a workshop.

3.  Book a BodyFeedback Interview and Therapy session.

4. Learn more in my book The Whole Person Well-being Equation

Ebook Cover New_1-1 

COMING SOON!

Once you have adequately learned to use your body’s responses for health protection, you can apply the changes in body’s responses with a questioning protocol for further health protection and recovery. Using the body response method that works best for you daily will ensure confidence.  Like anything you learn, practice is important. The more you use your method you will find that your intuition becomes more focused and sometimes speaks to you even before you test your item.  I am working on the ebook and workshop format that combines using your body’s responses with a questioning protocol.  It will be available soon.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

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FOLLOW MY BLOG: Please Update Your Information

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I have made some changes to my blog.  If you were originally subscribed and received blog posts when I posted them in the past, it is important to update so that you continue to receive them delivered to your inbox.

As you know from the past I do not bombard subscribers. Please take the time to subscribe to the form on the right side of the page if you would like to continue to subscribe or to start your subscription.

Once you have received the first blog post, after updating your subscription, you can unsubscribe to any blog posts that you receive from the old subscriptions source here – (Health by Design <noreply+feedproxy@google.com> Unsubscribe)

Wishing you well!

Elisabeth

BOTANICAL SPA THERAPY: Whole Body Detoxification That Can Change Your Health

botanicalspatherapybookcoverSometimes, when I think about how sick I was in the past, it seems like another life or a dream.  It was a nightmare that never seemed to end.  I have my health back after environmental illness (EI), toxicant induced loss of tolerance (TILT), multiple chemical sensitivities (MCS) and depression – all triggered by moving into a new home. It took me years of doctor’s visits and trial and error to restore my health.  I feel good on a daily basis and safe in all my environments.  That does not mean that all environments are safe for everyone. Most of my trial and error attempts to regain my health were natural as traditional medicine was not able to help me.

For those out there who are still suffering, do not give up.  The biggest change in my recovery came when I completed the botanical spa therapy detoxification. I had tried countless ingest-able detoxification products and never experienced the gains that I realized from the botanical spa therapy detoxification baths.   I designed the botanical spa therapy recipe using my knowledge of the medicinal properties of botanical plants, learned through my studies.  This is the one main natural strategies that has had the biggest impact in regaining my health and I see the same gains in my clients. I have had clients who have had chronic back pain for years who are now pain free as the result of completing the botanical spa therapy. If you have any type of chronic symptoms or conditions consider botanical spa therapy.

You can find my Botanical Spa Therapy whole body detoxification recipe and instructions in my book THE WHOLE PERSON WELL-BEING EQUATION.

 

ENJOY better health starting today!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

DIGGING DEEPER: For a Healthier You

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Have you been experiencing the same chronic symptoms and conditions for a very long time? If so, it may be time to look deeper to achieve the symptom and condition free status that is possible.

Over the many years that I have worked with clients with a variety of acute and chronic symptoms and conditions I have become aware of a common theme.  Symptomatic relief, whether conventional or natural, will take care of symptoms; for long term relief or permanent elimination of symptoms, one must dig deeper.  More is possible if you ‘dig deeper’ in the quest to resolve your symptoms and conditions.  It does require an open mind, open to the new and emerging strategies available.

  1. You can find most of the ‘digging deeper solutions’ in depth strategies in my book The Whole Person Well-being Equation, my blog and my website.
  2. Customized visualizations to improve immunosurveillance, immunofocus and immunoresponse can also be found in my book.  You have great power to change your cells including your dna using visualization.  Read the amazing research on the power of visualization at the Heart Math Institute. Learn how to customize your visualization using information from your test results and medical reports. You can find this information in my book The Whole Person Well-being Equation. My book contains a list of visualizations to help guide the body to continue apoptosis and initiate an effective immune response.
  3. Reverse engineering longevity information can be found in the Blue Zones book.  Buy the book and get started today.

4. Learn how to use The Power of Your Subconscious Mind. Buy the book and get started today.

to reverse your health challenges and have a more fulfilling life. Whatever image you put into your subconscious mind is used to direct your body’s response. Author Joseph Murphy writes about his recovery from a malignancy of the skin in the Chapter 3 section The Subconscious Heals A Malignancy of The Skin, page 55 to 56.

5. Learn how to use your mind to carry out epigenetic engineering in your body. Your genes respond to your thoughts, emotions and beliefs. The way you use your mind shapes your brain, turning genes on and off in ways that can dramatically affect your health and wellbeing. Buy The Genie in Your Genes and get started today.

genieingenes  

6. Eat a plant based diet. I made this choice initially due to the National Geographic research on the people who live in the Blue Zones of the world who live the longest and healthiest.

7. BodyFeetback™ Interview & Therapy will provide you with useful information on the factors contributing to your symptoms and conditions, as well as provide correcting energy therapies to resolve them.  Find out more at http://www.mybodycanhealitself.ca/assess.htm.

8.  Cellular Essential Oil Therapy can restore cellular health, a requirement for disease prevention and recovery. DoTerra DDR Prime is an excellent product to support a healthy body. Scientific studies indicate the benefit of essential oils to protect DNA and and support the body to repair DNA damage. Regardless of what physical or mental health challenges you are affected with, DDR Prime is an excellent must have add on to your other therapies.

DDR PRIME   View Dr. Hill’s interview on DDR Prime at https://www.youtube.com/watch?v=2oVDtWNn3rw Order your supply at www.mydoterra.com/elisabethlhines

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.cawww.mydoterra.com/elisabethlhines

SKIN CANCER PREVENTION & PROTECTION: How I Stack My Odds!

healthyskinSkin cancer is on the rise.  It is a subject that I have tried very hard to avoid think about in recent years.  The reality is, we are all vulnerable.  More so if we spent years bathing in the sun or tanning beds. Because of the loss of a dear friend and my husband to melanoma in the past, and the recurring melanoma diagnoses over the years in our extended family; skin cancer it is upfront and personal for me. Those who know me know that I am constantly searching for information on cancer prevention and cancer therapies. As we all know prevention is the best insurance against receiving a skin cancer or any cancer diagnosis.  Have any suspicious, or moles that others consider suspicious, examined by a qualified healthcare practitioner. Below are the strategies that I have researched and implemented and recommend to my clients and those who ask.

  1. SUN PROTECTION & ANTIOXIDANTS: Life Saving Measures – I wrote this post in May 2013 so will not rewrite the information in it. Click on the link to read this post which contains names of sunscreens that are considered to be safer in terms of non-toxic ingredients without compromised protection.
  2. SKIN CANCER: Increasing Antioxidants At The Skin Level – I wrote this post in October of 2014 so click on the link to read it.
  3. My skin cancer protection body lotion:

blue pump bottle  frankincense rosemary clove doterra-fractionated-coconut-oil

You can read the scientific research behind my essential oil selection in the previous blog post #1 and #2 as well in my blog post FRANKINCENSE – POTENTIAL CANCER THERAPY RESEARCH: A Modern Day Gift of the Magi. Research shows that rosemary reduces melanoma cancer cell proliferation.

I use a 50ml glass pump bottle.  You will have to experiment with the oils to see how many drops work best for you. Every person’s skin is different. I use one drop of the clove, 6 drops of the frankincense, 3 drops of the rosemary and then top up with the fractionated coconut oil which draws the oils into the skin layers. I also take frankincense and rosemary internally in a capsule. Order your pure therapeutic grade essential oils at www.mydoterra.com/elisabethlhines. Learn more about using essential oils for symptom relief, healing and cancer protection at My Green Medicine Cabinet.

PRACTITIONER RECOMMENDATION: Scientific studies indicate the benefit of essential oils to protect DNA and support the body to repair DNA damage. Regardless of what physical or mental health challenges you are affected with, DDR Prime is an excellent must have add on to your other therapies.DDR PRIME View Dr. Hill’s interview on DDR Prime at https://www.youtube.com/watch?v=2oVDtWNn3rw Order your supply at www.mydoterra.com/elisabethlhines

4.  Eat a plant based diet. I made this choice initially due to the National Geographic research on the people who live in the Blue Zones of the world who live the longest and healthiest.
The Blue Zones website has developed nine reverse engineering longevity strategies or lessons that you can follow wherever you live.  I have seen so many loved ones suffer in their final years that I wanted a better outcome. There are some interesting statistics on melanoma cancer outcomes for patients who adapted a plant based diet in combination with treatments. You can find this and other melanoma research .information on the Melanoma Research Foundation website.

5Detox regularly.  Eating healthy is a start for ongoing natural detoxification promotion. I continue to use my Botanical Spa Therapy whole body detoxification bath recipe (which can be found in my book) occasionally as well as my detoxification tea mix of dandelion root, cleavers and milk thistle plant. Dandelion root has been found to induce melanoma and other cancer cell death. Read my blog post Botanical Spa Therapy:  Whole Body Detoxification That Can Change Your Health  for more information on what really helped me regain my health.

6. Customized visualizations to improve immunosurveillance, immunofocus and immunoresponse.  You have great power to change your cells including your dna using visualization.  Read the amazing research on the power of visualization at the Heart Math Institute. Learn how to customize your visualization using information from your test results and medical reports. You can find this information in my book The Whole Person Well-being Equation. My book contains a list of visualizations to help guide the body to continue apoptosis and initiate an effective immune response.

7. Learn how to use The Power of Your Subconscious Mind

to reverse your health challenges and have a more fulfilling life. Whatever image you put into your subconscious mind is used to direct your body’s response. Author Joseph Murphy writes about his recovery from a malignancy of the skin in the Chapter 3 section The Subconscious Heals A Malignancy of The Skin, page 55 to 56.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca, www.mydoterra.com/elisabethlhines