DIGGING DEEPER: For a Healthier You

DIGGING DEEPER

Have you been experiencing the same chronic symptoms and conditions for a very long time? If so, it may be time to look deeper to achieve the symptom and condition free status that is possible.

Over the many years that I have worked with clients with a variety of acute and chronic symptoms and conditions I have become aware of a common theme.  Symptomatic relief, whether conventional or natural, will take care of symptoms; for long term relief or permanent elimination of symptoms, one must dig deeper.  More is possible if you ‘dig deeper’ in the quest to resolve your symptoms and conditions.  It does require an open mind, open to the new and emerging strategies available.

  1. You can find most of the ‘digging deeper solutions’ in depth strategies in my book The Whole Person Well-being Equation, my blog and my website.
  2. Customized visualizations to improve immunosurveillance, immunofocus and immunoresponse can also be found in my book.  You have great power to change your cells including your dna using visualization.  Read the amazing research on the power of visualization at the Heart Math Institute. Learn how to customize your visualization using information from your test results and medical reports. You can find this information in my book The Whole Person Well-being Equation. My book contains a list of visualizations to help guide the body to continue apoptosis and initiate an effective immune response.
  3. Reverse engineering longevity information can be found in the Blue Zones book.  Buy the book and get started today.

4. Learn how to use The Power of Your Subconscious Mind. Buy the book and get started today.

to reverse your health challenges and have a more fulfilling life. Whatever image you put into your subconscious mind is used to direct your body’s response. Author Joseph Murphy writes about his recovery from a malignancy of the skin in the Chapter 3 section The Subconscious Heals A Malignancy of The Skin, page 55 to 56.

5. Learn how to use your mind to carry out epigenetic engineering in your body. Your genes respond to your thoughts, emotions and beliefs. The way you use your mind shapes your brain, turning genes on and off in ways that can dramatically affect your health and wellbeing. Buy The Genie in Your Genes and get started today.

genieingenes  

6. Eat a plant based diet. I made this choice initially due to the National Geographic research on the people who live in the Blue Zones of the world who live the longest and healthiest.

7. BodyFeetback™ Interview & Therapy will provide you with useful information on the factors contributing to your symptoms and conditions, as well as provide correcting energy therapies to resolve them.  Find out more at http://www.mybodycanhealitself.ca/assess.htm.

8.  Cellular Essential Oil Therapy can restore cellular health, a requirement for disease prevention and recovery. DoTerra DDR Prime is an excellent product to support a healthy body. Scientific studies indicate the benefit of essential oils to protect DNA and even reverse DNA damage. Regardless of what physical or mental health challenges you are affected with, DDR Prime is an excellent must have add on to your other therapies.

DDR PRIME   View Dr. Hill’s interview on DDR Prime at https://www.youtube.com/watch?v=2oVDtWNn3rw Order your supply at www.mydoterra.com/elisabethlhines

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.cawww.mydoterra.com/elisabethlhines

SKIN CANCER PREVENTION & PROTECTION: How I Stack My Odds!

healthyskinSkin cancer is on the rise.  It is a subject that I have tried very hard to avoid think about in recent years.  The reality is, we are all vulnerable.  More so if we spent years bathing in the sun or tanning beds. Because of the loss of a dear friend and my husband to melanoma in the past, and the recurring melanoma diagnoses over the years in our extended family; skin cancer it is upfront and personal for me. Those who know me know that I am constantly searching for information on cancer prevention and cancer therapies.As we all know prevention is the best insurance against receiving a skin cancer or any cancer diagnosis.  Have any suspicious, or moles that others consider suspicious, examined by a qualified healthcare practitioner. Below are the strategies that I have researched and implemented and recommend to my clients and those who ask.

  1. SUN PROTECTION & ANTIOXIDANTS: Life Saving Measures – I wrote this post in May 2013 so will not rewrite the information in this post. This post contains names of sunscreens that are considered to be safer in terms of non-toxic ingredients without compromised protection.
  2. SKIN CANCER: Increasing Antioxidants At The Skin Level – I wrote this post in October of 2014 so will not rewrite the information in this post.
  3. My skin cancer protection body lotion:

blue pump bottle  frankincense rosemary clove doterra-fractionated-coconut-oil

You can read the scientific research behind my essential oil selection in the previous blog post #1 and #2 as well in my blog post FRANKINCENSE – POTENTIAL CANCER THERAPY RESEARCH: A Modern Day Gift of the Magi. Research shows that rosemary reduces melanoma cancer cell proliferation.

PRACTITIONER RECOMMENDATION: Scientific studies indicate the benefit of essential oils to protect DNA and even reverse DNA damage. Regardless of what physical or mental health challenges you are affected with, DDR Prime is an excellent must have add on to your other therapies.DDR PRIME View Dr. Hill’s interview on DDR Prime at https://www.youtube.com/watch?v=2oVDtWNn3rw Order your supply at www.mydoterra.com/elisabethlhines

I use a 50ml glass pump bottle.  You will have to experiment with the oils to see how many drops work best for you. Every person’s skin is different. I use one drop of the clove, 6 drops of the frankincense, 3 drops of the rosemary and then top up with the fractionated coconut oil which draws the oils into the skin layers. I also take frankincense and rosemary internally in a capsule. Order your pure therapeutic grade essential oils at www.mydoterra.com/elisabethlhines. Learn more about using essential oils for symptom relief, healing and cancer protection at My Green Medicine Cabinet.

4.  Eat a plant based diet. I made this choice initially due to the National Geographic research on the people who live in the Blue Zones of the world who live the longest and healthiest.
The Blue Zones website has developed nine reverse engineering longevity strategies or lessons that you can follow wherever you live.  I have seen so many loved ones suffer in their final years that I wanted a better outcome. The are some interesting statistics on melanoma cancer outcomes for patients who adapted a plant based diet in combination with treatments. You can find this and other melanoma research .information on the Melanoma Research Foundation website.

5Detox regularly.  Eating healthy is a start for ongoing natural detoxification promotion. I continue to use my Botanical Spa Therapy whole body detoxification bath recipe (which can be found in my book) occasionally as well as my detoxification tea mix of dandelion root, cleavers and milk thistle plant. Dandelion root has been found to induce melanoma and other cancer cell death.

6. Customized visualizations to improve immunosurveillance, immunofocus and immunoresponse.  You have great power to change your cells including your dna using visualization.  Read the amazing research on the power of visualization at the Heart Math Institute. Learn how to customize your visualization using information from your test results and medical reports. You can find this information in my book The Whole Person Well-being Equation. My book contains a list of visualizations to help guide the body to continue apoptosis and initiate an effective immune response.

7. Learn how to use The Power of Your Subconscious Mind

to reverse your health challenges and have a more fulfilling life. Whatever image you put into your subconscious mind is used to direct your body’s response. Author Joseph Murphy writes about his recovery from a malignancy of the skin in the Chapter 3 section The Subconscious Heals A Malignancy of The Skin, page 55 to 56.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca, www.mydoterra.com/elisabethlhines

 

STOP, START and CHANGE: Strategies for a healthier you this year!

stop start change

Every new year usually comes with thoughts of ‘what do I need to stop, start or change’ for a healthier me? The possibilities are vast. Where do you begin? Social media offers a non-stop stream of ‘must do’ suggestions to get you healthy. There are many opinions on what is best for you on social media, magazines, the news and books. Keep in mind that you are unique and as such may need a more customized approach.

My recommendations to get you started on a healthier you this year:

Learn strategies from the places in the world where people live the longest and healthiest.  By the way; they do not go to the gym and work out or take mega supplements.  Eating a plant based diet comes with many health benefits and research has shown that it can reverse disease like heart disease, diabetes and cancer. How Not To Die of Cancer.

 

  • Whatever your health challenges, reading the right books can be a great well-being resource. I read so many books on my well-being journey, desperately searching for ‘the cure’ to my health challenges. I read, tried and tested many recommendations and have compiled the ‘short list’ for you. Learn how to overcome your well-being challenges by reading and implementing the holistic strategies that I used to overcome my multiple health challenges in my books.http://www.mybodycanhealitself.ca/books.htm. You can find an extensive list of recommended books to help restore and maintain your health in my book The Whole Person Well-being Equation.

“A book is a garden, an orchard, a storehouse, a party, a company by the way, a counsellor, a multitude of counsellors.”

Charles Baudelaire, Poet

PRACTITIONER RECOMMENDATION: Scientific studies indicate the benefit of essential oils to protect DNA and even reverse DNA damage. Regardless of what physical or mental health challenges you are affected with, DDR Prime is an excellent must have add on to your other therapies.DDR PRIME View Dr. Hill’s interview on DDR Prime at https://www.youtube.com/watch?v=2oVDtWNn3rw Order your supply at www.mydoterra.com/elisabethlhines

“Search for the cure within the cause, the body itself is the best healer”            Plato C427 -C347 BC

  • My book contains a list of visualization to help guide the body to fight.
  • Learn how to use The Power of Your Subconscious Mind

to reverse your health challenges and have a more fulfilling life.

Wishing you a healthier, happier year!

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca

Health by Design – https://www.facebook.com/HealthbyDesignForAHealthierYou/

DANDELION ROOT: Found to Induce Melanoma and Other Cancer Cell Death

dandelion root botanical

When we think of dandelions our thoughts go to ‘how do I eliminate those pesky invaders from my lawn”? Until I studied the medicinal benefits of herbs when I was very sick I had no respect for dandelions. Medicinal herbs have played a large role in my health recovery and I still use them regularly.  My favorite health promoting homemade tea mix contains milk thistle plant, cleavers and dandelion root. The goal in making your own tea mix is to use organic or wild crafted herbs where possible and definitely not herbs that have ever been sprayed or irradiated. Roasted dandelion root does not have the same medicinal properties as unroasted so do not waste your money on it if using it medicinally. Do not microwave your foods or beverages.

Research provides promising evidence that the abundant ‘gifts of nature’ provide cures for what ails us. If you have been following my posts you know that I am passionate about sharing research information on natural strategies that can kill cancer cells, especially melanoma. Cancer, of many types, has been a frequent visitor to our family over the years. Many of my clients have also been affected by cancer.

Following are just a few of the research studies carried out to evaluate dandelion root extract in cancer cell death.  From the conclusions it is obvious that adding dandelion root is a proactive cancer prevention and cancer fighting strategy.

Chemoresistant melanoma has become the most prevalent form of cancer for the 25-29 North American age demographic. A study carried out by the Department of Chemistry and Biochemistry at the University of Windsor shows that dandelion root extract (DRE) specifically and effectively induces apoptosis in human melanoma cells without inducing toxicity in noncancerous cells. Read more about the research through the link below.

The Efficacy of Dandelion Root Extract in Inducing Apoptosis in Drug-Resistant Human Melanoma Cells

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Pancreatic cancer has a 100% mortality rate. Dandelion root extract has the potential to induce apoptosis and autophagy in human pancreatic cancer cells with no significant effect on noncancerous cells. For more on the research visit the link below.

Selective induction of apoptosis and autophagy through treatment with dandelion root extract in human pancreatic cancer cells.

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In the study below by the Department of Chemistry & Biochemistry at the University of Windsor examined the cancer cell-killing effectiveness of an aqueous dandelion root extract in colon cancer cell models

Dandelion root extract affects colorectal cancer proliferation and survival through the activation of multiple death signalling pathways.

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Selective induction of apoptosis through activation of caspase-8 in human leukemia cells (Jurkat) by dandelion root extract

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What else can you do to stack your cancer prevention, cancer remission and well-being odds?

  1. For starters – gain a better understanding of causes of cancer.

The Environmental Working Group reports on a ‘rethink’ of carcinogens (cancer causing agents) through the research done by The Halifax Project. According to the article that follows; “The evidence is now compelling that chemicals in the environment are a significant factor in the risk of developing cancer, and a new series of reports from an international scientific collaboration called the Halifax Project suggests that the risk may be greater than we realize.”

RETHINKING CARCINOGENS: THE HALIFAX PROJECT: COMPLETE VS. PARTIAL CARCINOGENS

https://www.ewg.org/research/rethinking-carcinogens/halifax-project-complete-vs-partial-carcinogens#.Wjj3TUqnFPY

2. Deal with the toxins in your environment via a two part strategy:

First stop adding to your body pollution and second deal with existing body pollution. I work with clients to help them implement both of these necessary strategies for cancer prevention and health recovery. You can find my holistic protocol that I use to walk clients through the steps in my book The Whole Person Well-being Equation.

3. Add in natural cancer prevention and health promoting strategies – ‘gifts from nature’. You can find an extensive list of natural health promoting strategies in my holistic protocol found in The Whole Person Well-being Equation.

Wishing you optimum health and happiness!

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, www.mybodycanhealitself.ca

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INDOOR AIR QUALITY: A Potential for Compromised Brain, Nervous System and Overall Health

The Good and Bad of Indoor Air Quality

From Visually.

Fall brings cooler temperatures yet maybe not cool enough to turn your furnace on. One of the challenges during the shoulder seasons of spring and fall is to maintain good indoor air quality. While a furnace is functioning there is usually a fresh air intake from the outside. During the shoulder seasons and for some all year, while you are using other forms of heating such as fireplaces, wood stoves, electric heaters (baseboards) or water boiler heating – your home is not receiving daily infusions of fresh air. The resulting accumulation of poor indoor air from painting, paint stripping, heating with kerosene heaters, cooking, daily activities or engaging in maintenance and hobby activities; can come with serious health challenges including compromised brain and nervous system function. To maintain optimum health it is important to lower the concentrations of indoor air pollutants in your home and to increase the amount of outdoor air coming indoors. So open your windows often, especially during shoulder seasons to clean your air and all year if your do not have a heating system with fresh indoor air intake. Run your furnace fan on auto to circulate the fresh air that you take in. Make sure your furnace has an external fresh air intake. Learn more about protecting indoor air quality at https://www.epa.gov/indoor-air…/improving-indoor-air-quality.

Protect your brain, nervous system and overall health by improving indoor air quality.

Elisabeth Hines, C.N.C., C.B.P.

Holistic Wellness Practioner, www.mybodycanhealitself.ca elisabethlhines@gmail.com

#brainrecovery #depressionrecovery #braintraumarecovery #memoryimprovement #memory #AD #alzeihersdisease #nervoussystemdisorders #traumaticbraininjury #nervoussysteminjury #dementia

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BRAIN & NERVOUS SYSTEM FUNCTION RECOVERY: More is Possible!

brain essential oils

I have personally spent years improving my brain function after some serious brain trauma.  Exposing my brain to toxic chemicals, heavy metals and chronic stress in the past had a disastrous impact on my brain and nervous system; and every function they were responsible for. The good news is that I have been able to heal from my ‘compromised’ brain and nervous system function using a variety of natural strategies.  I now help clients to achieve improved brain and nervous system function using my holistic protocol. You can find my protocol in my book The Whole Person Well-being Equation.

book1edit

Order here!

Included in my holistic protocol is essential oil therapy.  Using research based information I customize essential oil combinations for clients based on their symptoms, to help them improve their brain and nervous system function. One of the amazing oils that is showing promising research that I add to the customized combinations is therapeutic grade rosemary essential oil.

rosemary

According to the Daily Mail health article:

How a sniff of rosemary could boost the memory because it helps the chemicals in the brain

  • Compound that gives the herb its distinctive smell aids a brain chemical
  • That chemical – 1,8-cineole – is the key to memory and can be boosted
  • Rosemary found to help long-term memory and ability to do simple sums
  • Study also discovered it improved ‘prospective memory’ in most people

You can read about the research by clicking on the links at the end of this post.  To order your therapeutic grade rosemary essential oil follow this link.

For your customized essential oil combination for improved brain and nervous system function contact me through this link.

Never give up!

Elisabeth Hines, C.N.C., C.B.P.

Holistic Wellness Practioner, www.mybodycanhealitself.ca elisabethlhines@gmail.com

http://www.dailymail.co.uk/health/article-3381642/How-sniff-rosemary-boost-memory-helps-chemicals-brain.html#ixzz4tt1JryxO

The Therapeutic Potential of Rosemary (Rosmarinus officinalis) Diterpenes for Alzheimer’s Disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749867/

dōTERRA Wellness Advocate Starts a Healing Center after Suffering from Traumatic Brain Injury

https://www.doterra.com/US/en/about/caring-awakenings-center

#brainrecovery #depressionrecovery #braintraumarecovery #memoryimprovement #memory #AD #alzeihersdisease #nervoussystemdisorders #traumaticbraininjury #nervoussysteminjury

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HEAVY METALS: Dangerous To Your Brain

getaluminumout

Heavy metals are a serious concern and found to be responsible for many environmentally related illnesses.

heavy-metal-toxicity

I work with many clients who have various health challenges including compromised brain function and memory. For each person that presents with compromised health I recommend various detoxification and healing strategies.  There are many natural substances that can bind with harmful toxic and foreign materials found in the brain and body. Once these have been detoxified from the body and brain, the body’s natural healing capacities can function unobstructed. Your brain can recover.

Aluminum is an extremely harmful substance often found in the brains at autopsy after an Alzheimers death. Aluminum is found in deodorants, foil, cooking utensils, air pollution, tap water and vaccines.

Doctors Are Now Warning: If you use aluminum foil, stop it or face deadly consequences!

This is an excellent video by a doctor on the subject: http://launch.newsinc.com/share.html?trackingGroup=69016&siteSection=americanoverlook&videoId=31638091

The first step in eliminating heavy metal related health challenges is to start avoiding heavy metals from everyday usages and exposures.

watercontaminants2

heavymetalindrinkingwater

The body has many detoxification abilities which may need some help.  Effective detoxification requires healthy liver function. Make sure you are drinking the right water to promote healthy natural detoxification. Learn more about what natural substances bind with toxic substances in my book THE WHOLE PERSON WELL-BEING EQUATION. You will find a chart of binding and detoxifying substances with research links.  Some essential oils taken internally can also promote detoxification of the harmful substances in your body.  Learn more by contacting me at www.mydoterra.com/elisabethlhines.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

Holistic Women’s Wellness Retreat: Embracing Change for a Healthier You

holisticwelnnessbbretreats

The butterfly effect is the concept that small changes can have large effects.

Implementing small changes daily in your way of thinking, accepting, believing and doing can have a profound ripple effect on your body, mind and life balance; improving well-being. This wellness retreat experience will help get you started on holistic self-care strategies for a healthier you. Your body and mind can heal itself – with a little help. Your body is already created with many amazing abilities to heal. I share my holistic ‘stop, start and change’ protocol that has helped many of my clients as well as me to recover from multiple health challenges. Learn how to follow my road map for improved health! I will help you navigate your well-being journey!

Body + Mind + Life Balance = Resilience = Ability to ‘rock and role’ = Overall Whole Person Well-being

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Women’s Holistic Retreat:

Spend a holistic well-being weekend retreat with your women friends and learn how to  identify and manage your body, mind and life balance disruptors; and how to improve your health using natural, holistic strategies. Your retreat can be customized to suit your needs and desires and those of your group. 

Retreat details can be found here.

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#holisticretreat #holisticwomen’sretreat #holisticwomen’sgathering #women’sweekendgetaway #womensgetaway #holisticb&b #greenretreats #greenaccommodation #greenliving #greenhealth #girlsgetaway #girlsweekend #greenb&b #holisticspa #wisewoman #selfpublish #writeyourbook #writeyourstory #createyourblog #retreatsontario #wellnessretreats #womensretreats #holisticretreat #wellnessretreat #women’swellnessretreat

DETOXIFICATION: The Benefits of Getting It Right

detoxbenefits

January is often a time of reflection and resolutions.  It is also a time when many people consider a detoxification regime in a quest to achieve the benefits that can potentially be had.  The body has natural ongoing detoxification processes that may sometimes need some help especially if your liver is burdened by air pollution, medications, alcohol or other factors.

Body Pollution page 2

During my journey to improved health I tried many detoxification strategies to detoxify my body burden and each had benefits. Depending on a person’s body burden and health challenges, the method of detoxification that is best may vary. After trying many methods and making small gains in improved health, I decided there had to be a way to reap greater results. My health challenges at the time were great and I needed more help. Understanding that the the skin is the body’s largest organ I started experimenting with different combinations of herbs as a bath tea to amplify and maximize my body’s detoxification processes.  The herbs, sea salt and baking soda mix have the ability to draw and bind harmful toxins. After a series of baths, one every 4 to 7 days for several months – my health and energy levels started to improve significantly. Then my body had the opportunity to focus it’s energies on repair and healing instead of constantly trying to detoxify my circulating, interfering body pollution without success.

Realizing the significant gains from the herbal bath tea detoxification methods I started recommending the same to my clients. The results have been impressive.  Clients with chronic back pain for years no longer have back pain. Other clients with health challenges noting impressive improvements in their health. One amazing story of Mary’s detoxification of her terrifying ‘fifty year’ caterpillar phobia. Mary can now touch a caterpillar with no fear where in the past the terror evoked by seeing a caterpillar on her way out the door would send her terrorized back inside. This herbal bath tea detoxification benefit was a wonderful unexpected surprise.

My botanical therapy herbal bath tea recipes, preparation and instructions can be found in my book.

Ebook Cover New_1-1

Why consider detoxification:

Is your body pollution an issue to your health? Everyone has a degree of body pollution as a result of living in a toxic world.  You can read about the toxins found in the blood and urine of our politicians who volunteered to be tested.

“Search for the cure within the cause,

            the body itself is the best healer”            

Plato C427 -C347 BC

The cure to your health challenges could be closer than you think. Body pollution interferes with the body’s normal healthy communication and signalling processes required for healthy body function including immunosurveillance, immunoresponse and tumor suppression.

Detoxification requires a two part process to be successful: Stop adding to your body pollution and remove your existing body pollution.

Herbal bath tea detoxification:

Detoxification using my herbal bath tea method is a process that takes time.  When properly initiated, it can improve your energy levels and your health. Your body pollution did not happen overnight and you can not detoxify it with a few supplements, internal cleanses or baths.  My method will require a series of baths, from 12 to 20, one every 4 (no sooner) to 10 days.

Detoxification using a simple detoxification process of sea salt (not epsom salt), baking soda and apple cider vinegar is a good start although may not be adequate to remove all of your body pollution. Many herbs bind with heavy metals which are a significant part of environmental pollution (e.g. exhaust, industry).

Through neuromuscularbiofeedback results with clients the correct customized herbal bath recipes provided the best results. This allowed my clients bodies to focus their energies on repair and healing without the interference of circulating and body pollution.

If you have chronic health challenges or unwanted symptoms, my herbal bath tea detoxification method can provide you with the health results you are seeking.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca.

#bodyburden #bodypollution #detoxification #cleanse #detox #detoxbenefits #detoxbaths #herbaldetoxbaths #multiplechemicalsensitivities #MCS #toxicantinducedlossoftolerance #TILT #environmentalillness #EI #chronicfatigue #CF #foodallergies #irritablebowel #depression #spasmodicdysphonia #SAD

 

YOUR BODY CAN HEAL ITSELF: Follow My Road Map to Get There

health-map

Sometimes I forget how ill I really was. A blessing for sure!

I am revisiting my multiple chemical sensitivities (MCS), toxicant induced loss of tolerance (TILT), environmental illness (EI), chronic fatigue (CF), multiple food allergies, irritable bowel, depression, seasonal affected disorder (SAD), stress sensitization and spasmodic dysphonia diagnoses today.  I am often reminded about how severely ill and affected I was by these conditions when I get inquires from all over the world asking for help from those still suffering.

All of the preceding diagnoses (plus more) were given to me in the past. I suffered severely for many years and I now have good health and feel good. I can eat all foods and feel save in many environments, avoiding toxic environments as everyone should.

On my journey to good health I tried many strategies, always looking for ‘the cure’.  Like many people I read every article about the latest supplement and cures and spent a lot of money on trying them.  From today’s view point it is clear to see that one cannot regain their health by merely supplementing/adding on something; one must start at the very beginning. Regaining health requires implementation of a series of  ‘stop, start and change’ strategies. The biggest challenge, in ‘hind sight’ and from the successes of my clients has been knowing ‘what do you stop, start and change‘. That’s were my road map can help you.

“Search for the cure within the cause,

            the body itself is the best healer”            

Plato C427 -C347 BC

As a holistic wellness practitioner I share my variety of holistic strategies with my clients, on my website, in my blog posts and through more detailed guidance in my booke-books and consultations.  My book THE WHOLE PERSON WELL-BEING EQUATION is the holistic protocol or road map where I share the stop, start and change’ strategies that helped me to recover from my conditions.  The cure for what ails you starts with your personalized ‘stop, start and change’ protocol. Contact me to get you started on your holistic protocol. You can also find this information in my book. I offer holistic retreats at my location for people who travel from afar seeking health recovery from these and other conditions. Regardless of your condition, the first step to recovery is a personalized ‘stop, start and change’ protocol.

When I first started my website I was challenged to pick a website address and a page title that reflected my philosophy, belief and hopes despite the fact that I was still suffering from many of the diagnoses. Now many years later I know it was the right pick because ‘my body can and did heal itself’ with help from a variety of natural strategies and therapies.

The human body comes equipped by the Creator with amazing abilities to heal. Many factors can potentially interfere with these amazing abilities. This is why it is important to determine your ‘stop, start and change’ list. Your body can heal itself with some help and proper navigation – let me help you navigate your well-being journey.

“Everyone has a doctor in him or her; we just have to help it in its work.The natural healing force within each one of us is the greatest force in getting well.”

Hippocrates, the Father of Medicine, Greek Physician (460BC-377BC)

Health by Design, the name of my web and blog pages reflects how I designed my health using a variety of strategies. These are now all a part of my holistic protocol which you can find in my books and blog posts. Good health is an achievable goal.

Get started on a healthier you today!

Remember – small changes can have a big impact.

detoxbenefits

My goals are now focused on achieving healthy longevity and sharing these strategies with clients, so stay tuned. euromuscularbiofeedback assessments throughout the years on multiple clients has provided a bounty of useful information to promote healthy longevity.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

#multiplechemicalsensitivities #MCS #toxicantinducedlossoftolerance #TILT #environmentalillness #EI #chronicfatigue #CF #foodallergies #irritablebowel #depression #spasmodicdysphonia #SAD