AN AWESOME COMBINATION: Peace and Motivate Touch

bogonovember21

The doterra emotional aromatherapy oils are another favourite.  The Motivate and Peace are a great deal with today’s bogo.

Purchase a 10 mL Peace Touch®
Get a 10 mL Motivate Touch® FREE

Just remember to add the 10 mL Peace Touch®
(SKU 60200718)
to your cart and the BOGO will automatically
be added to invoice after order has processed.

Order yours at www.mydoterra.com/elisabethlhines or email me at elisabethlhines@gmail.com and I will place your order for you.

MORE ON MY FAVOURITE doterra enrollment kits –

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wa-emotional-aromatherapy-system (1) doterra-emotional-wheel-complete-01

emotional_aromotherapy_kit

The Emotional Aromatherapy Kit is an enrollment kit – an awesome way to start using doterra essential oils for a healthier and happier you and benefit from your wholesale membership.

The Console is excellent for processing grief, while the Cheer (a real favourite), Passion, Forgive and Motivate do exactly what you expect. The Peace provides a sense of peace!

On Guard and Easy Air: A Winning Cold, Flu & Cough Season Combination

bogonovember20

Today’s great BOGO deal (one day only) combines two of my ‘must have’ essential oils for cold, flu and cough season; on guard and easy air.

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#6  OnGuard          #coldandflu     #healthyimmunefunction #healthyrespiratoryfunction               #environmentalthreatprotection #beatantibioticresistance #nontoxiccleaner #beatsuperbugs

wa-doterra-on-guard

Gold and flu season is here and it is time to think about protection.  Regular hand washing is an important first step in protection.  doterra’s onguard is a great cold and flu protection add on.  I take the drops in water or beadlets (carry in my purse) before I enter areas of high risk, like visits to the nursing home and other locations with sick people.  I add on guard to my counter cleaner spray and my home made foaming hand sanitizer and diffuse it when I feel I may be vulnerable to a virus. In this age of antibiotic resistance it is reassuring to learn that doterra’s on guard’s protection blend can keep you healthy.

Essential oils provide new tools to fight antibiotic resistance. doTerra on guard protective blend is my ‘go to’ for cold and flu protection.

From the Journal of Infectious Diseases & Preventive Medicine –
Essential Oils and Future Antibiotics: New Weapons against Emerging ‘ Superbugs ’ ? – https://www.omicsonline.org/open-access/essential-oils-and-future-antibiotics-new-weapons-against-emerging-superbugs-2329-8731.1000105.php?aid=14230

Make sure to add lavender or serenity to your cold and flu protection regime as stress is a major immune system challenge.  The combination of on guard and lavender and/or serenity gels provide me with great protection against cold and flu.

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#8 Easy Air/Breathe       #breatheeasy #easyair #cough #cold #flu #healthyrespiratoryfunction #asthma #asthmarelief

breathe easyair

T’is the season – for cold, flu and cough! Easy air or Breathe (same product) is my ‘go to’ in combination with On Guard to prevent cold, flu and cough.  I use the breathe in my diffuser along with the on guard if I feel (or know) that I am coming down with something. I  add the  easy air or breathe to my diffuser with on guard.  I also use it in an inhaler and use it like a puffer, inhaling into my chest, when needed to open up my air ways and deal with coughs. Easy to use: just hold the inhaler in a closed fist and put the fist up to your lips and inhale as if you are using a puffer. Easy air or breathe applied to the chest helps open up my airways when congested.

Essential oil therapy for symptom relief and healing – healthy for you and healthy for the planet! Get started on your ‘green’ medicine cabinet makeover today.  Order your oils today at www.mydoterra.com/elisabethlhines .

Check out my other ‘Green Medicine Cabinet’ picks at http://mybodycanhealitself.ca/wordpress/?page_id=2914. Host an essential oils information session in your home and receive a gift or email me to set up a private chat (free) to discuss how essential oil therapy can help you with your symptom and health challenges.

#healthylongevity #fountainofyouth #healthrecovery #greenhealthcare #greenmedicinecabinet #greenhealth #naturalpainmanagement #naturalcures #naturalrelief #mygreenmedicinecabinet

BRAIN & NERVOUS SYSTEM FUNCTION RECOVERY: More is Possible!

brain essential oils

I have personally spent years improving my brain function after some serious brain trauma.  Exposing my brain to toxic chemicals, heavy metals and chronic stress in the past had a disastrous impact on my brain and nervous system; and every function they were responsible for. The good news is that I have been able to heal from my ‘compromised’ brain and nervous system function using a variety of natural strategies.  I now help clients to achieve improved brain and nervous system function using my holistic protocol. You can find my protocol in my book The Whole Person Well-being Equation.

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Order here!

Included in my holistic protocol is essential oil therapy.  Using research based information I customize essential oil combinations for clients based on their symptoms, to help them improve their brain and nervous system function. One of the amazing oils that is showing promising research that I add to the customized combinations is therapeutic grade rosemary essential oil.

rosemary

According to the Daily Mail health article:

How a sniff of rosemary could boost the memory because it helps the chemicals in the brain

  • Compound that gives the herb its distinctive smell aids a brain chemical
  • That chemical – 1,8-cineole – is the key to memory and can be boosted
  • Rosemary found to help long-term memory and ability to do simple sums
  • Study also discovered it improved ‘prospective memory’ in most people

You can read about the research by clicking on the links at the end of this post.  To order your therapeutic grade rosemary essential oil follow this link.

For your customized essential oil combination for improved brain and nervous system function contact me through this link.

Never give up!

Elisabeth Hines, C.N.C., C.B.P.

Holistic Wellness Practioner, www.mybodycanhealitself.ca elisabethlhines@gmail.com

http://www.dailymail.co.uk/health/article-3381642/How-sniff-rosemary-boost-memory-helps-chemicals-brain.html#ixzz4tt1JryxO

The Therapeutic Potential of Rosemary (Rosmarinus officinalis) Diterpenes for Alzheimer’s Disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749867/

dōTERRA Wellness Advocate Starts a Healing Center after Suffering from Traumatic Brain Injury

https://www.doterra.com/US/en/about/caring-awakenings-center

#brainrecovery #depressionrecovery #braintraumarecovery #memoryimprovement #memory #AD #alzeihersdisease #nervoussystemdisorders #traumaticbraininjury #nervoussysteminjury

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CO-LIVING LONGEVITY BENEFITS: Lessons From The Blue Zones

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As a holistic wellness practitioner I am continually researching strategies that promote healthy longevity.  Much of the research has been centered around diet and lifestyle factors that promote health. The ultimate goal is to maximize your number of healthy years.

I recently revisited the National Geographic, April 12, 2005 article – Here Are the Secrets to a Long and Healthy Life  by Simon Worral .

“In 2012, Dan Buettner set off around the world to answer a question that has obsessed philosophers and doctors since Methuselah: Why do people in some parts of the world live so much longer than others? His travels took him to Greece, Nicaragua and Japan, among others. Then he brought the lessons back to Main Street, USA.” (http://news.nationalgeographic.com/2015/04/150412-longevity-health-blue-zones-obesity-diet-ngbooktalk/)

The ‘blue zones’ are areas of the world where people live the longest and healthiest. In his book How to Live to Be 100: Lessons Learned from The Blue Zones, Dan Buettner outlines the lessons that can be incorporated into our lives to improve our chances of living a long, healthy life.

The lessons in summary:

  1. Move naturally (and often)
  2. Hara Hachi Bu –  Confucian-inspired saying that means “stop eating when you are 80% full.”
  3. Eat a plant based diet
  4. Drink red wine daily
  5. Have a daily ‘life purpose’
  6. Downshift, disconnect, relax
  7. Belong to a spiritual community
  8. Family first
  9. Right tribe – surround yourself with people, people need people

Coliving is a way of living focused on a genuine sense of community, using shared spaces and facilities to create a more convenient and fulfilling lifestyle. Co-living provides an opportunity to incorporate many of the longevity promoting Blue Zones lessons into your daily life. There are benefits to be gained from living in a ‘walk-able’ community with a group of like minded, supportive people who become your new family. Adding the other lessons into the mix are sure to provide the healthy, happy longevity you desire as you ‘aging in place’.

Visit the Blue Zones website for more information on living the blue zones way – https://bluezones.com/.  Learn how to live longer and better.

Find a co-living/co-housing community to experience the benefits of ‘right tribe’.  Visit the Canadian Senior Cohousing website at http://canadianseniorcohousing.com/ and Oak Hill Co-Living at www.oakhillcoliving.com.

Elisabeth Hines, Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca,

https://www.facebook.com/HealthbyDesignForAHealthierYou/

#coliving #cohousing #community #righttribe #findyourtribe #peopleneedpeople #ageinplace #seniorscohousing #seniorscoliving

HEAVY METALS: Dangerous To Your Brain

getaluminumout

Heavy metals are a serious concern and found to be responsible for many environmentally related illnesses.

heavy-metal-toxicity

I work with many clients who have various health challenges including compromised brain function and memory. For each person that presents with compromised health I recommend various detoxification and healing strategies.  There are many natural substances that can bind with harmful toxic and foreign materials found in the brain and body. Once these have been detoxified from the body and brain, the body’s natural healing capacities can function unobstructed. Your brain can recover.

Aluminum is an extremely harmful substance often found in the brains at autopsy after an Alzheimers death. Aluminum is found in deodorants, foil, cooking utensils, air pollution, tap water and vaccines.

Doctors Are Now Warning: If you use aluminum foil, stop it or face deadly consequences!

This is an excellent video by a doctor on the subject: http://launch.newsinc.com/share.html?trackingGroup=69016&siteSection=americanoverlook&videoId=31638091

The first step in eliminating heavy metal related health challenges is to start avoiding heavy metals from everyday usages and exposures.

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heavymetalindrinkingwater

The body has many detoxification abilities which may need some help.  Effective detoxification requires healthy liver function. Make sure you are drinking the right water to promote healthy natural detoxification. Learn more about what natural substances bind with toxic substances in my book THE WHOLE PERSON WELL-BEING EQUATION. You will find a chart of binding and detoxifying substances with research links.  Some essential oils taken internally can also promote detoxification of the harmful substances in your body.  Learn more by contacting me at www.mydoterra.com/elisabethlhines.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

Holistic Women’s Wellness Retreat: Embracing Change for a Healthier You

holisticwelnnessbbretreats

The butterfly effect is the concept that small changes can have large effects.

Implementing small changes daily in your way of thinking, accepting, believing and doing can have a profound ripple effect on your body, mind and life balance; improving well-being. This wellness retreat experience will help get you started on holistic self-care strategies for a healthier you. Your body and mind can heal itself – with a little help. Your body is already created with many amazing abilities to heal. I share my holistic ‘stop, start and change’ protocol that has helped many of my clients as well as me to recover from multiple health challenges. Learn how to follow my road map for improved health! I will help you navigate your well-being journey!

Body + Mind + Life Balance = Resilience = Ability to ‘rock and role’ = Overall Whole Person Well-being

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Women’s Holistic Retreat:

Spend a holistic well-being weekend retreat with your women friends and learn how to  identify and manage your body, mind and life balance disruptors; and how to improve your health using natural, holistic strategies. Your retreat can be customized to suit your needs and desires and those of your group. 

Retreat details can be found here.

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#holisticretreat #holisticwomen’sretreat #holisticwomen’sgathering #women’sweekendgetaway #womensgetaway #holisticb&b #greenretreats #greenaccommodation #greenliving #greenhealth #girlsgetaway #girlsweekend #greenb&b #holisticspa #wisewoman #selfpublish #writeyourbook #writeyourstory #createyourblog #retreatsontario #wellnessretreats #womensretreats #holisticretreat #wellnessretreat #women’swellnessretreat

DETOXIFICATION: The Benefits of Getting It Right

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January is often a time of reflection and resolutions.  It is also a time when many people consider a detoxification regime in a quest to achieve the benefits that can potentially be had.  The body has natural ongoing detoxification processes that may sometimes need some help especially if your liver is burdened by air pollution, medications, alcohol or other factors.

Body Pollution page 2

During my journey to improved health I tried many detoxification strategies to detoxify my body burden and each had benefits. Depending on a person’s body burden and health challenges, the method of detoxification that is best may vary. After trying many methods and making small gains in improved health, I decided there had to be a way to reap greater results. My health challenges at the time were great and I needed more help. Understanding that the the skin is the body’s largest organ I started experimenting with different combinations of herbs as a bath tea to amplify and maximize my body’s detoxification processes.  The herbs, sea salt and baking soda mix have the ability to draw and bind harmful toxins. After a series of baths, one every 4 to 7 days for several months – my health and energy levels started to improve significantly. Then my body had the opportunity to focus it’s energies on repair and healing instead of constantly trying to detoxify my circulating, interfering body pollution without success.

Realizing the significant gains from the herbal bath tea detoxification methods I started recommending the same to my clients. The results have been impressive.  Clients with chronic back pain for years no longer have back pain. Other clients with health challenges noting impressive improvements in their health. One amazing story of Mary’s detoxification of her terrifying ‘fifty year’ caterpillar phobia. Mary can now touch a caterpillar with no fear where in the past the terror evoked by seeing a caterpillar on her way out the door would send her terrorized back inside. This herbal bath tea detoxification benefit was a wonderful unexpected surprise.

My botanical therapy herbal bath tea recipes, preparation and instructions can be found in my book.

Ebook Cover New_1-1

Why consider detoxification:

Is your body pollution an issue to your health? Everyone has a degree of body pollution as a result of living in a toxic world.  You can read about the toxins found in the blood and urine of our politicians who volunteered to be tested.

“Search for the cure within the cause,

            the body itself is the best healer”            

Plato C427 -C347 BC

The cure to your health challenges could be closer than you think. Body pollution interferes with the body’s normal healthy communication and signalling processes required for healthy body function including immunosurveillance, immunoresponse and tumor suppression.

Detoxification requires a two part process to be successful: Stop adding to your body pollution and remove your existing body pollution.

Herbal bath tea detoxification:

Detoxification using my herbal bath tea method is a process that takes time.  When properly initiated, it can improve your energy levels and your health. Your body pollution did not happen overnight and you can not detoxify it with a few supplements, internal cleanses or baths.  My method will require a series of baths, from 12 to 20, one every 4 (no sooner) to 10 days.

Detoxification using a simple detoxification process of sea salt (not epsom salt), baking soda and apple cider vinegar is a good start although may not be adequate to remove all of your body pollution. Many herbs bind with heavy metals which are a significant part of environmental pollution (e.g. exhaust, industry).

Through neuromuscularbiofeedback results with clients the correct customized herbal bath recipes provided the best results. This allowed my clients bodies to focus their energies on repair and healing without the interference of circulating and body pollution.

If you have chronic health challenges or unwanted symptoms, my herbal bath tea detoxification method can provide you with the health results you are seeking.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca.

#bodyburden #bodypollution #detoxification #cleanse #detox #detoxbenefits #detoxbaths #herbaldetoxbaths #multiplechemicalsensitivities #MCS #toxicantinducedlossoftolerance #TILT #environmentalillness #EI #chronicfatigue #CF #foodallergies #irritablebowel #depression #spasmodicdysphonia #SAD

 

YOUR BODY CAN HEAL ITSELF: Follow My Road Map to Get There

health-map

Sometimes I forget how ill I really was. A blessing for sure!

I am revisiting my multiple chemical sensitivities (MCS), toxicant induced loss of tolerance (TILT), environmental illness (EI), chronic fatigue (CF), multiple food allergies, irritable bowel, depression, seasonal affected disorder (SAD), stress sensitization and spasmodic dysphonia diagnoses today.  I am often reminded about how severely ill and affected I was by these conditions when I get inquires from all over the world asking for help from those still suffering.

All of the preceding diagnoses (plus more) were given to me in the past. I suffered severely for many years and I now have good health and feel good. I can eat all foods and feel save in many environments, avoiding toxic environments as everyone should.

On my journey to good health I tried many strategies, always looking for ‘the cure’.  Like many people I read every article about the latest supplement and cures and spent a lot of money on trying them.  From today’s view point it is clear to see that one cannot regain their health by merely supplementing/adding on something; one must start at the very beginning. Regaining health requires implementation of a series of  ‘stop, start and change’ strategies. The biggest challenge, in ‘hind sight’ and from the successes of my clients has been knowing ‘what do you stop, start and change‘. That’s were my road map can help you.

“Search for the cure within the cause,

            the body itself is the best healer”            

Plato C427 -C347 BC

As a holistic wellness practitioner I share my variety of holistic strategies with my clients, on my website, in my blog posts and through more detailed guidance in my booke-books and consultations.  My book THE WHOLE PERSON WELL-BEING EQUATION is the holistic protocol or road map where I share the stop, start and change’ strategies that helped me to recover from my conditions.  The cure for what ails you starts with your personalized ‘stop, start and change’ protocol. Contact me to get you started on your holistic protocol. You can also find this information in my book. I offer holistic retreats at my location for people who travel from afar seeking health recovery from these and other conditions. Regardless of your condition, the first step to recovery is a personalized ‘stop, start and change’ protocol.

When I first started my website I was challenged to pick a website address and a page title that reflected my philosophy, belief and hopes despite the fact that I was still suffering from many of the diagnoses. Now many years later I know it was the right pick because ‘my body can and did heal itself’ with help from a variety of natural strategies and therapies.

The human body comes equipped by the Creator with amazing abilities to heal. Many factors can potentially interfere with these amazing abilities. This is why it is important to determine your ‘stop, start and change’ list. Your body can heal itself with some help and proper navigation – let me help you navigate your well-being journey.

“Everyone has a doctor in him or her; we just have to help it in its work.The natural healing force within each one of us is the greatest force in getting well.”

Hippocrates, the Father of Medicine, Greek Physician (460BC-377BC)

Health by Design, the name of my web and blog pages reflects how I designed my health using a variety of strategies. These are now all a part of my holistic protocol which you can find in my books and blog posts. Good health is an achievable goal.

Get started on a healthier you today!

Remember – small changes can have a big impact.

detoxbenefits

My goals are now focused on achieving healthy longevity and sharing these strategies with clients, so stay tuned. euromuscularbiofeedback assessments throughout the years on multiple clients has provided a bounty of useful information to promote healthy longevity.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

#multiplechemicalsensitivities #MCS #toxicantinducedlossoftolerance #TILT #environmentalillness #EI #chronicfatigue #CF #foodallergies #irritablebowel #depression #spasmodicdysphonia #SAD

 

 

SIGNAL LOST: Please Stay Tuned For Your Body To Resume Normal Function

electricalcommunicationsystems

The electrical interactive communication systems of the body (nervous system) are responsible for the production of all biological and biochemical mechanisms (body functions). Neurons send signals to other cells through thin fibers called axons, which cause chemicals known as neurotransmitters to be released at junctions called synapses. Sensory neurons react to physical stimuli such as light, sound and touch and send feedback to the central nervous system about the body’s surrounding environment. Motor neurons, located in the central nervous system or in peripheral ganglia, transmit signals to activate the muscles or glands.

Interference or blockage of these necessary communication signals can disrupt normal healthy body functions, natural protections, immunosurveillance, immunoresponse and tumor suppression.

We have all experienced a loss of satellite signal and lost our favourite television show, probably in the midst of an exciting scene. What happens when the body’s communication signals are disrupted regularly? Could it be a contributing factor in conditions like Parkinsons, MS or spasmodic dysphonia? I strongly believe it is. I also know from the success I have seen in my conditions and those of my clients that following my holistic protocol can help your body to restore normal communications and function.

Recently I presented a workshop where I discussed all of the factors with the potential to disrupt our balance on the physical, mental, emotional and spiritual level.  Part of the workshop focused on endocrine disruptors, commonly a part of body pollution, and how they interfere with vital communication, hormone production, utilization and balance functions. These factors can disrupt normal healthy and required body communication and signalling. Body pollution, toxic chemicals (in foods, personal care, feminine hygiene, laundry and cleaning products, the air), stressors, sleep disruption, electromagnetic radiation, microbes and drugs are just a few potential communication and normal body function disruptors.

I see many clients with a wide range of health challenges.  The first step of my holistic protocol is to stop all ‘communication and body disrupting’ factors. What do they need to ‘stop, start and change’? You can read more information about these factors in my other blog posts.

My ‘stop, start and change’ holistic protocol is all that you need to get started on your path to ‘a healthier you’.  My clients are always surprised at the impact of my protocol on the way that they feel in a short period of time.

Get started today on your ‘stop, start and change’ protocol and start feeling better. Green your diet, personal care, healthcare and cleaning products. Strive for life balance. My holistic protocol can be found in my book THE WHOLE PERSON WELL-BEING EQUATION.

ThePathtohealthylongevity

Consult your regular healthcare provider before starting your ‘stop, start and change’ protocol.  There may be contraindications due to health status, medications or other factors. Do not stop taken prescribed medication.

ENJOY better health today!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

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Copyright © 2013, Elisabeth Hines

 

 

 

 

 

 

 

 

BACK TO ‘BALANCE’: Body, Mind & Life Balancing Self-Care Strategies

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“Everybody’s a work in progress, I’m a work in progress.

We are all on a well-being journey”.

That’s the message I tell my clients. If I had waited until I was 100% ‘fixed’ before sharing my holistic protocol, there would be a lot of people who would have missed out on the well-being gains they have seen. You can read some of my clients’ testimonies on my website at http://www.mybodycanhealitself.ca/what_people_are_saying.htm.

My journey through multiple health and life challenges has taught me that ‘change in believing, thinking and doing’ (paradigm shifts) are necessary components to surviving and conquering what life brings you.

In my practice as a holistic wellness practitioner I share the strategies that I have found to be most effective on my well-being journey and through counselling my clients; refined through many years of trial and error. My well-being journey continues! Requiring daily reviewing of what to hold onto and what to let go of.

“Life is a balance of holding on and letting go!” – Rumi

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Busy lives come with many life challenges, potentially ‘rocking your boat’ and leaving you feeling unbalanced. Einstein’s definition for insanity was: “Doing the same thing over and over and expecting a different result.” Long understood by Olympic athletes; the first step toward achieving greater levels of success is understanding that you need to change your behavior and approaches to attain more. If you are not moving forwards in terms of your well-being, then it’s time to reassess your ‘game plan’.

“Progress is impossible without change, and those who cannot change their minds cannot change anything”

George Bernard Shaw

Just as a car runs more smoothly when the wheels are perfectly inflated and aligned, you perform and feel better when your physical, mental, emotional and spiritual self are in balance. When one tire goes flat in a vehicle the vibration throughout is profound and can result in further structural distress. Imbalances in your body (blood sugar, ph, brain chemistry) and life (stressors) have the potential to impact your whole body and person via a ripple effect.

The Whole Person Well-being Body, Mind and Life Balance work sheets and Self-Care Balance work board prompt you to take ‘a helicopter view’ of your life to review what areas need your attention to bring you back into balance. The information provided directs you to select supportive strategies to reach your goals. Regular use of the work sheets and work board (chalkboard so you can change up your strategies) will help you to restore and maintain balance in your body, mind and life. Whole person well-being (optimum health on all levels) is a reflection of your inner and outer balance.

“I like the concept of a workbook because I know from my experience to make changes you have to show up for practice.  If you can learn to care for and about yourself the tools available here will enhance your life and body’s potential for healing”

Bernie Siegel, M.D., author of A Book of Miracles and Faith, Hope & Healing’s comment about my book THE WHOLE PERSON WELL-BEING EQUATION.

A balance work board in combination with THE WHOLE PERSON WELL-BEING EQUATION workbook is an effective tool that can ‘enhance your life and body’s potential for healing’ and promote healthy longevity. My holistic ‘stop, start and change’ protocol is your instruction guide for ‘a healthier you’.

The Back to Balance Workshop experience equips  participants with knowledge about practical techniques and strategies to help them restore and maintain balance in their bodies and lives: balance between work, family, and everything in between – inner and outer balance – physical, mental, emotional and spiritual balance. Ultimately translating into greater resilience and ability to rock and roll with life’s challenges.

Participants will start the workshop with a partially completed work board (everything you see in the first picture is done for you in permanent chalk marker). You will customize your board (see my second board image above) with self-help strategies you select from the provided material at the workshop. I added my sample strategies with regular chalk. You will be able to use an erasable fine point chalk marker on the board giving you lots of room to add strategies. There is additional space on the board to add your motivational words or quotes. Keep your completed board beside your favourite relaxation spot at home to help remind you often that you may need to regularly re-evaluate and implement alternate strategies to achieve your goals and maintain balance.

The first Back to Balance, Balance Board workshop is scheduled for October 1, 2016 at Abbey Gardens in Haliburton.

This event is our Back to Balance Workshop launch. Our special introductory rate for this workshop is $100 per person.

Back to Balance Workshop, Saturday, October 1, 9:00 a.m. – 4:00 p.m., Abbey Gardens, Haliburton, ON.

Pre-registration is required. Class size is limited so book early.

We are looking forward to sharing our body, mind and life balancing strategies with you.

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holisticwelnnessbbretreats

Experience a ‘Back to Balance’ workshop experience at a holistic wellness retreat with your women friends.

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Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

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Copyright © 2013, Elisabeth Hines

All rights reserved. No portion of this post may be copied and distributed in any manner without the written permission of the author or publisher and associates.