CHRONIC PAIN MANAGEMENT: The Natural Way

naturalpainrelief

Chronic pain is a constant companion to many people.  My mother suffered from chronic sciatic pain for many years.  The treatment plan included the traditional pain management therapies of Tylenol (various dosages) and eventually cortisone injections.  Cortisone is a corticosteroid medication that is very effective at decreasing pain and inflammation in joints and other structures in the body. Research has shown that corticosteroid medications can cause bone loss and result in osteoporosis if taken orally or intravenously (IV) in high doses or for long periods. My mom is now 91 and still on many synthetic pain medications for chronic pain and has serious osteoporosis.  Once a woman of tall stature, my mom is now completely stooped over unable to straighten up.

Although I have had periods of extreme pain in my life I am blessed that I do not regularly suffer from chronic pain. Recently I suffered from pain due to whiplash and I have one sacroiliac joint that sometimes screams at me with pain when I do heavy lifting. As a holistic wellness practitioner I work with many clients who have or have had chronic pain periods in their lives. Their goal, which is the same as mine, is to find pain relief solutions that are free of the harmful, unwanted side effects and that result in more serious challenges in the future like osteoporosis.

There are many natural pain management strategies available which are more ‘liver friendly’ as well as environmentally friendly; the waste from potent medications inevitably ends up going down the drain and into the environment. I use a combination of natural pain relief strategies which include energy therapies, visualization, meditation, massage and essential oil therapy and recommend these to my clients.

I was introduced to doterra essential oils several years ago and was amazed at the therapeutic properties they provided. Not only are they a great natural pain relief choice, but unlike traditional pain medications, they promote healing – an ultimate bonus. Because they are all natural they will not hurt the environment. Some essential oils are adulterated, which means other unknown oils have been added to them. doterra essential oils are pure therapeutic grade, which is why they are the oils that I use and recommend.

CLIENT FEEDBACK: Natural essential oil pain management recipes that have worked for my clients and my pain challenges 

  • Marjoram which has muscle relaxant properties applied full strength topically to the area of pain provided a topical anesthetic type of relief.  Applied in layers it provided lasting relief.
  • Marjoram taken internally with frankincense which has anti-inflammatory properties (6 drops each) every three to four hours provided relief equivalent to Tylenol 3 without unwanted side effects. Some clients put the drops in capsules others put the drops in water. This combination provided one client with broken bones relief equivalent to the Tylenol 3 she was taking without the unwanted side effects. This was my ‘go to’ for my whiplash pain which also rippled down my spine to my sacrum.
  • A roller bottle blend of helichrysum, lavender, marjoram and roman chamomile used topically helped with nerve pain.
  • Peppermint or wintergreen applied topically to the temples and back of the neck provided almost instant headache pain relief.
  • Wintergreen applied to the sacroiliac joint provided pain relief and the added bonus of bone healing and regeneration – great  for osteoporosis prevention which can happen at joints with chronic stress and strain.
  • A combination (3 drops each) of vetiver, marjoram and lemon taken internally (in a veggie capsule) provided pain relief as an alternative to Tylenol (500 mg).
  • A combination of frankincense, marjoram and lemongrass (20 drops each in a roller bottle topped up with FCO) used topically provided pain relief.
  • Deep blue (30 drops in a roller bottle topped up with FCO) which is a combination of wintergreen, camphor, peppermint, ylang ylang, helichrysum, blue Tansy, blue chamomile, and osmanthus provided instant relief when applied topically. It also comes in a cream rub.
  • Copaiba is the newest doterra oils that is providing amazing pain relief results for many.  You can listen to the information about why this essential oil is so effective in managing pain at

https://www.youtube.com/watch?v=8RFsOo3moyM https://www.youtube.com/watch?v=AIbUtuf79Qg&app=desktop

Every person’s pain is different and every person reacts differently to pain and pain remedies, synthetic and natural.  Finding the ‘right fit’ for your pain takes some tweaking. The same is true for using essential oils for pain management. The preceding information is from client feedback and also my personal experience.  What works for you may be different. If you would like to try essential oil therapy for pain management contact me at www.mydoterra.com/elisbethlhines and I can guide you. Follow ‘My Green Medicine Cabinet’ to learn what essential oils I use for symptom relief and healing.

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, www.mybodycanhealitself.ca

FINAL DAY: 20% Off doterra Enrollment Kit Specials

LIFE CHANGING TOOLS FOR HEALTHY LIVING

There’s still time to enroll with a doterra enrollment kit and get 20% off. A great opportunity to start greening your symptom relief, personal care and cleaning solutions.

Get started today on a healthier you!

novemberspecials

november enrollment page 2

REMEDIES TO GO: Green Gifting DIY Ideas

My daughter Noël and I spent a lot of time creating these beautiful remedy kits.  They are great ‘green gifts’ to give to the people in your life. It shows that you care about their health and the planet.

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babeskit2 adult remedies tots remediesmama's remedieslabour and delivery

REMEDY KITS DIY:

  • Get your oils at www.mydoterra.com/noelray. November is a great time to get started on your ‘green gifting’.  This is the month for 20% of enrollment kits which includes a one year wholesale membership.
  • Get your wooden boxes at the dollar store
  • Get your roller ball bottles at My Essential Business  https://mebcanada.ca/.
  • Design your labels: We created the labels using a table in Word and then printed them onto a one full label sheet (Staples). We cut the label sheet with a paper cutter to fit the bottles. You can use any shape you like.  Avery has many options – http://bit.ly/2Au486j
  • Get your recipes: There are many remedy recipes available on the internet. My daughter and I reviewed them and came up with our own version.  We found that many of the recipes out there were too potent. You can visit this link for a recommended dilution chart –  Noël is the mother of two little ones and I am a holistic wellness practitioner and we wanted to get it right and make it safe. Use this chart to guide you:

dilution chartWhen we made up the babes remedies we made up the dilution in an empty fractionated coconut oil bottle because each roller bottle needed less than a drop.

My daughter and I really enjoyed our mother and daughter time creating these remedies to go kits.

Enjoy your ‘green gifting’! Your friends and the planet will thank you!

 

 

CYBER MONDAY: Fantastic Essential Oils Deal

CYBER MONDAY:

A Fantastic Essential Oils Kit Deal! A great way to get started using essential oils for a healthier you and a healthier environment. For more details go to www.mydoterra.com/elisabethlhines or email me at elisabethlhines@gmail.com to get started. momcybermondaynovember-enrollment-kit-promotion

GREEN GIFTING: Healthy For You and Environmentally Friendly

Green gift pack  Green Gift Pack3

Last night’s news story about Canada’s garbage crisis refocused my already overwhelming concerns about the amount of waste that we as a generation produce on a daily basis.  I am a big fan of reduce, reuse and recycle, and reducing my environmental footprint. Green gifting, especially with essential oil products, provides an opportunity to use natural symptom relief and natural cleaning options.  Add labels with the recipes you used and recipients can refill the bottles instead of going back to the store to buy more symptom relief and cleaning solutions in new packaging. I am concerned about the world of garbage we are leaving behind for our grandchildren and I know many people are. Every synthetic symptom relief and synthetic cleaning product we use eventually ends up affecting the environment and then it’s inhabitants, animal and human – it’s an unhealthy circle that we have the power to change.

Many people already have a good supply of essential oils at home and when Christmas comes they are shopping for gifts for friends, family, teachers, co-workers and as hostess gifts; wondering what to get.  If you haven’t yet taken the essential oils plunge there are many great November specials to take advantage of to get you started at www.mydoterra.com/elisabethlhines. Giving a ‘green gift’ that is healthy for your recipient and environmentally friendly tells them that you really care about both. It is also a great activity to do with your children or grandchildren. Invite some friends over and have a DIY green gifting make and take!

Green gift pack Green Gift Pack3

Get started today on ‘green gifting’ today:

  1. Get your oils – www.mydoterra.com/elisabethlines
  2. Get your bottles – https://www.voya geursoapandcandle.com/default.asp (they had everything I wanted in one place) or  https://mebcanada.ca/ (they only had the large foaming soap pumps and I wanted purse sized ones)
  3. Get your FCO (Fractionated coconut oil) – You can get it at both of the above links or https://well.ca or in a healthy supply store.
  4. Get your Castille soap – I used Dr Bonner’s Unscented which you can purchase in a health supply store.
  5. Get your labels – Avery 22807 Glossy White (bought at Staples), Design template – http://bit.ly/2Au486j
  6. Get your recipes: Use the recipes below to get you started. Enroll today with an enrollment kit and get more of my DIY Go Green recipes.

Cold & Flu 1 Label

Hand Sanitizer 1 label

Stress & Anxiety 1 Label

Visit ‘My Green Medicine Cabinet’ at http://mybodycanhealitself.ca/wordpress/?page_id=2914 to see how I use essential oils for symptom relief and healing.

Check out the doterra enrollment kits at http://media.doterra.com/ca-otg/en/flyers/enrollment-kit-flyer.pdf then get started here www.mydoterra.com/elisabethlhines.

Book a free in person consultation to learn how you can substitute your present symptom relief solutions for healthier and more environmentally friendly options at elisabethlhines@gmail.com.

DIFFUSER COMBINATION: A Great Deal!

BOGO Nov24

I love today’s BOGO (Black Friday Special) for many reasons.  Diffusing essential oils is the fasted way to get them into your brain and nervous system to reap the symptom relief benefits – aromatherapy relief!

TODAY’S BOGO: 
Buy one Petal Diffuser and get a FREE 15ml Cassia and 15ml Wild Orange .

Just remember to add the Petal diffuser
(SKU 33151713 CAN) $80.00 Retail, $60.00 Wholesale
(SKU 33150001 US) $62.66 Retail, $47.00
to your cart and the BOGO will automatically
be added to invoice after order has processed. Order today’s bogo special deal early to avoid disappointment at www.mydoterra.com/elisabethlhines.

Take advantage of the 20% discount on enrollment kits for November.  Diffusing essential oils is the best way to get the essential oils into the brain quickly for symptom relief. Find out how I use my essential oils for symptom relief at http://mybodycanhealitself.ca/wordpress/?page_id=2914.

Get started today on a healthier and happier you.  Order your essential oils early to avoid disappointment at www.mydoterra.com/elisabethlhines.

wildorange

cassia

 

LAVENDER & PEPPERMINT: A Winning Combination!

BOGONov23

TODAY’S BOBO: Buy one Lavender and get one Peppermint Free. These two oils have so many uses, a must for your ‘green medicine cabinet’ makeover.

lavender

peppermint

Just remember to add the 15 mL Lavender (SKU 30111813) to your cart and the BOGO will automatically be added to invoice after order has processed. Order yours at www.mydoterra.com/elisabethlhines or email me at elisabethlhines@gmail.com if you would like me to place your order for you. Find out how I use my oils at http://mybodycanhealitself.ca/wordpress/?page_id=2914

If you are interested in making over your symptom relief choices to more environmentally friendly and healthy options contact me for a free in person consultation at elisabethlhines@gmail.com.

 

On Guard and Easy Air: A Winning Cold, Flu & Cough Season Combination

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Today’s great BOGO deal (one day only) combines two of my ‘must have’ essential oils for cold, flu and cough season; on guard and easy air.

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#6  OnGuard          #coldandflu     #healthyimmunefunction #healthyrespiratoryfunction               #environmentalthreatprotection #beatantibioticresistance #nontoxiccleaner #beatsuperbugs

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Gold and flu season is here and it is time to think about protection.  Regular hand washing is an important first step in protection.  doterra’s onguard is a great cold and flu protection add on.  I take the drops in water or beadlets (carry in my purse) before I enter areas of high risk, like visits to the nursing home and other locations with sick people.  I add on guard to my counter cleaner spray and my home made foaming hand sanitizer and diffuse it when I feel I may be vulnerable to a virus. In this age of antibiotic resistance it is reassuring to learn that doterra’s on guard’s protection blend can keep you healthy.

Essential oils provide new tools to fight antibiotic resistance. doTerra on guard protective blend is my ‘go to’ for cold and flu protection.

From the Journal of Infectious Diseases & Preventive Medicine –
Essential Oils and Future Antibiotics: New Weapons against Emerging ‘ Superbugs ’ ? – https://www.omicsonline.org/open-access/essential-oils-and-future-antibiotics-new-weapons-against-emerging-superbugs-2329-8731.1000105.php?aid=14230

Make sure to add lavender or serenity to your cold and flu protection regime as stress is a major immune system challenge.  The combination of on guard and lavender and/or serenity gels provide me with great protection against cold and flu.

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#8 Easy Air/Breathe       #breatheeasy #easyair #cough #cold #flu #healthyrespiratoryfunction #asthma #asthmarelief

breathe easyair

T’is the season – for cold, flu and cough! Easy air or Breathe (same product) is my ‘go to’ in combination with On Guard to prevent cold, flu and cough.  I use the breathe in my diffuser along with the on guard if I feel (or know) that I am coming down with something. I  add the  easy air or breathe to my diffuser with on guard.  I also use it in an inhaler and use it like a puffer, inhaling into my chest, when needed to open up my air ways and deal with coughs. Easy to use: just hold the inhaler in a closed fist and put the fist up to your lips and inhale as if you are using a puffer. Easy air or breathe applied to the chest helps open up my airways when congested.

Essential oil therapy for symptom relief and healing – healthy for you and healthy for the planet! Get started on your ‘green’ medicine cabinet makeover today.  Order your oils today at www.mydoterra.com/elisabethlhines .

Check out my other ‘Green Medicine Cabinet’ picks at http://mybodycanhealitself.ca/wordpress/?page_id=2914. Host an essential oils information session in your home and receive a gift or email me to set up a private chat (free) to discuss how essential oil therapy can help you with your symptom and health challenges.

#healthylongevity #fountainofyouth #healthrecovery #greenhealthcare #greenmedicinecabinet #greenhealth #naturalpainmanagement #naturalcures #naturalrelief #mygreenmedicinecabinet

BRAIN & NERVOUS SYSTEM FUNCTION RECOVERY: More is Possible!

brain essential oils

I have personally spent years improving my brain function after some serious brain trauma.  Exposing my brain to toxic chemicals, heavy metals and chronic stress in the past had a disastrous impact on my brain and nervous system; and every function they were responsible for. The good news is that I have been able to heal from my ‘compromised’ brain and nervous system function using a variety of natural strategies.  I now help clients to achieve improved brain and nervous system function using my holistic protocol. You can find my protocol in my book The Whole Person Well-being Equation.

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Order here!

Included in my holistic protocol is essential oil therapy.  Using research based information I customize essential oil combinations for clients based on their symptoms, to help them improve their brain and nervous system function. One of the amazing oils that is showing promising research that I add to the customized combinations is therapeutic grade rosemary essential oil.

rosemary

According to the Daily Mail health article:

How a sniff of rosemary could boost the memory because it helps the chemicals in the brain

  • Compound that gives the herb its distinctive smell aids a brain chemical
  • That chemical – 1,8-cineole – is the key to memory and can be boosted
  • Rosemary found to help long-term memory and ability to do simple sums
  • Study also discovered it improved ‘prospective memory’ in most people

You can read about the research by clicking on the links at the end of this post.  To order your therapeutic grade rosemary essential oil follow this link.

For your customized essential oil combination for improved brain and nervous system function contact me through this link.

Never give up!

Elisabeth Hines, C.N.C., C.B.P.

Holistic Wellness Practioner, www.mybodycanhealitself.ca elisabethlhines@gmail.com

http://www.dailymail.co.uk/health/article-3381642/How-sniff-rosemary-boost-memory-helps-chemicals-brain.html#ixzz4tt1JryxO

The Therapeutic Potential of Rosemary (Rosmarinus officinalis) Diterpenes for Alzheimer’s Disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749867/

dōTERRA Wellness Advocate Starts a Healing Center after Suffering from Traumatic Brain Injury

https://www.doterra.com/US/en/about/caring-awakenings-center

#brainrecovery #depressionrecovery #braintraumarecovery #memoryimprovement #memory #AD #alzeihersdisease #nervoussystemdisorders #traumaticbraininjury #nervoussysteminjury

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DETOXIFICATION: The Benefits of Getting It Right

detoxbenefits

January is often a time of reflection and resolutions.  It is also a time when many people consider a detoxification regime in a quest to achieve the benefits that can potentially be had.  The body has natural ongoing detoxification processes that may sometimes need some help especially if your liver is burdened by air pollution, medications, alcohol or other factors.

Body Pollution page 2

During my journey to improved health I tried many detoxification strategies to detoxify my body burden and each had benefits. Depending on a person’s body burden and health challenges, the method of detoxification that is best may vary. After trying many methods and making small gains in improved health, I decided there had to be a way to reap greater results. My health challenges at the time were great and I needed more help. Understanding that the the skin is the body’s largest organ I started experimenting with different combinations of herbs as a bath tea to amplify and maximize my body’s detoxification processes.  The herbs, sea salt and baking soda mix have the ability to draw and bind harmful toxins. After a series of baths, one every 4 to 7 days for several months – my health and energy levels started to improve significantly. Then my body had the opportunity to focus it’s energies on repair and healing instead of constantly trying to detoxify my circulating, interfering body pollution without success.

Realizing the significant gains from the herbal bath tea detoxification methods I started recommending the same to my clients. The results have been impressive.  Clients with chronic back pain for years no longer have back pain. Other clients with health challenges noting impressive improvements in their health. One amazing story of Mary’s detoxification of her terrifying ‘fifty year’ caterpillar phobia. Mary can now touch a caterpillar with no fear where in the past the terror evoked by seeing a caterpillar on her way out the door would send her terrorized back inside. This herbal bath tea detoxification benefit was a wonderful unexpected surprise.

My botanical therapy herbal bath tea recipes, preparation and instructions can be found in my book.

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Why consider detoxification:

Is your body pollution an issue to your health? Everyone has a degree of body pollution as a result of living in a toxic world.  You can read about the toxins found in the blood and urine of our politicians who volunteered to be tested.

“Search for the cure within the cause,

            the body itself is the best healer”            

Plato C427 -C347 BC

The cure to your health challenges could be closer than you think. Body pollution interferes with the body’s normal healthy communication and signalling processes required for healthy body function including immunosurveillance, immunoresponse and tumor suppression.

Detoxification requires a two part process to be successful: Stop adding to your body pollution and remove your existing body pollution.

Herbal bath tea detoxification:

Detoxification using my herbal bath tea method is a process that takes time.  When properly initiated, it can improve your energy levels and your health. Your body pollution did not happen overnight and you can not detoxify it with a few supplements, internal cleanses or baths.  My method will require a series of baths, from 12 to 20, one every 4 (no sooner) to 10 days.

Detoxification using a simple detoxification process of sea salt (not epsom salt), baking soda and apple cider vinegar is a good start although may not be adequate to remove all of your body pollution. Many herbs bind with heavy metals which are a significant part of environmental pollution (e.g. exhaust, industry).

Through neuromuscularbiofeedback results with clients the correct customized herbal bath recipes provided the best results. This allowed my clients bodies to focus their energies on repair and healing without the interference of circulating and body pollution.

If you have chronic health challenges or unwanted symptoms, my herbal bath tea detoxification method can provide you with the health results you are seeking.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca.

#bodyburden #bodypollution #detoxification #cleanse #detox #detoxbenefits #detoxbaths #herbaldetoxbaths #multiplechemicalsensitivities #MCS #toxicantinducedlossoftolerance #TILT #environmentalillness #EI #chronicfatigue #CF #foodallergies #irritablebowel #depression #spasmodicdysphonia #SAD