HOMEOSTASIS CHECK UP: How’s Your Internal Balancing Act Working for You?

Image result for homeostasis

The Great Balancing Act power point – https://www.slideshare.net/coachpointer/homeostasis-4-themes-ppt

ho·me·o·sta·sis
/ˌhōmēəˈstāsəs/
noun
the tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes.

 

From the previous definition and the image above it is clear that homeostasis is the maintenance of a balanced internal environment. Homeostasis requires an orchestrated approach on a daily basis of feedback loops, structure and function, division of labour and interdependence of organ systems.

A properly working internal environment provides (homeostasis):

  • maintains a constant body temperature through sweating, shivering, dilation/constriction of blood vessels at skin surface, insulation by adipose tissue, breakdown of adipose tissue to produce heat
  • maintains the proper level of glucose in the body by the release of insulin and glucagon into the blood in response to rising and falling blood glucose levels,
  • maintains the proper level of salt, water and sugar in the blood
  • maintains the proper pH levels in various body parts body
  • maintains the proper hormone levels in the body
  • maintains a constant correct level of essential elements (e.g. copper/zinc) and nutrients, eliminating excesses
  • maintains proper oxygen/carbon dioxide levels by an increase in breathing rate in response to increased carbon dioxide levels in the blood, and release of carbon dioxide into exhaled air from lungs
  • maintains proper detection of viruses, bacteria, parasites and abnormal cells and mounts an appropriate immunoresponse
  • maintains proper blood pressure by sending messages to the brain to increase or decrease
  • maintains proper body weight, fat storage
  • maintains proper body and brain chemistry

Toxins, the damage they do and other factors including physical, mental, emotional and spiritual stressors can interfere with the communication and feedback loops required for proper ongoing homeostasis. Some genetic factors can also be responsible for challenged homeostasis within the body.

What can you do to improve and maintain ongoing homeostasis in your body?

  • eat a well balanced diet, taking lessons from the places in the world where people live the longest and the healthiest; without diseases common to North Americans – See the Blue Zones.  See my post on Plant Slant Fare: For ‘a healthier you’
  • live a balanced life. Life Balance: The Well-being Root.
  • maintain ongoing adequate detoxification to ensure proper body communication, feed back loops and functions
    • Two step detoxification:  stop adding toxins and remove existing body pollution.  Find out how in Chapter 6 of The Whole Person Well-being Equation which includes the Botanical Spa Therapy whole body detoxification recipe.
    • Add natural symptom relief strategies. Use of ‘anti’ type of medications (antihistamines, antidepressants, antipsychotics, antibiotics, antispasmodics, or antihypertensives) have been associated with memory loss issues.
  • restore your body’s original correct settings, defaults and setpoints

Wishing you a balanced body, mind, spirit and life!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, elisabethlhines@gmail.com

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GRIEF: Here We Go Again!

grief

When my mother passed away early this year, after a long and painful decline in health, I was initially relieved because I knew that her years of suffering were over. The vigilance and need for support that accompanied my mother’s many years of suffering was suddenly gone. That sense of vigilance and support prevented me from fully grieving my father when he passed away several years earlier. The sense of relief that my mother was no longer suffering carried me through until Mother’s Day when I entered another phase of grief; and no I am not talking about the five stages you have all probably been told are ‘normal’. I felt lost, flat (lethargy and apathy), empty, sad and like an orphan. Hard to believe that at 66 one could feel like an orphan. Every day that passes presents me with a mixed bag of emotions, some days more challenging than others.

There is no ‘one size fits all’ cycle of grief. You will be told that grieving is a process. It is a very personal process and no two people will go through the process in the same way. The time frame for grieving is different for everyone and the emotions may change daily. Despite my daily goal to be positive and upbeat; world events, bad news and stressors impacted my grief. Past grief can add to present grief (compounded grief) to magnify the impact and body’s responses.  Old wounds can be triggered by the loss. The body and mind have a reduced ability to cope with stressors (physical, mental, emotional or spiritual) when we are grieving. Previous vulnerabilities and health challenges can revisit. Other factors can add to feelings of grief.   From a grief counselling perspective – whatever you are feeling is normal. Feelings matter, as does expressing feelings appropriately, and having people tell you ‘you need to get over that’, does not help.

feelings-chart6http://aasrahelpline.blogspot.com/2012_08_01_archive.html

When my husband passed away in 2010 after suffering through a horrific melanoma skin cancer battle, my grief was different. Despite my initial sense of relief that his suffering was over, the bag of varied emotions that presented over the years was vast and at times still is.

Counselling provides strategies to help deal with grief, and doctors provide prescriptions for medications to numb or dull the impact, and others to help you sleep. After my ongoing recovery from toxicant induced loss of tolerance (TILT) for chemicals, I chose not to take medications after my husband’s death. Grief can make you more vulnerable to past stressors.  I rode the wave of emotions that followed; sometimes feeling like I was making progress and sometimes feeling like I was going down for the count. Luckily I had my amazing children (their spouses) and grandchildren to support me.

This time around the ‘grief cycle’ I have more options for dealing with the day to day emotions that surface. I have immense gratitude to my daughter Amanda who introduced me to essential oils several years ago. I also have immense gratitude to God for the bounty of plant essences that provide us with comfort and healing. Essential oils are my daily ‘go to’ to ride the grief wave of emotions and help my body and mind process what I am feeling.  The emotions wheel recommendations and the specific emotional aromatherapy essential oils provide a full range of relief options.  I love to diffuse oils in the morning. I use a variety of essential oils to help me ride the wave of emotions that present daily while I am grieving or stressed.

 

emotionswheeldouble

The Emotions & Essential Oils Wheel above comes with a companion reference guide which is really helpful in guiding your daily emotional aromatherapy selection.

emotionsbook

If you have not already concluded that ‘grief will change you’, it will; maybe short term, maybe long term. Those who love you will witness changes in your responses and behavior – this too is a normal component of grieving.

Consider a ‘creative weekend’ retreat to help you process your grief. Customize your retreat to fit your needs and desires.

MY HEALTH RECOVERY: The butterfly effect is the belief that small changes over time can create huge life changes – http://mybodycanhealitself.ca/wordpress/?p=3068

Butterfly effect

Contact me at elisabethlhines@gmail.com if you would like to attend a ‘creative weekend’ retreat or get started using emotional aromatherapy to help you through your grieving journey. Order your aromatherapy essential oils contact me.

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, www.mybodycanhealitself.ca

 

 

HEALTH TRIGGERS: Managing What Sets You Off On A Daily Basis

triggered

My last post was on how to avoid dangerous substances.

HOW TO AVOID DANGEROUS SUBSTANCES: For ‘a healthier you’!

If you suffer from food allergies, TILT, EI, MCS, depression, migraines or other skewed body response physically, emotionally, mentally or spiritually; my last post is a must read.

On a daily basis many people are triggered regularly by numerous triggers.  Believe it or not the triggers can be anything.  Your equivalent ‘little black box’ records real and perceived threats and history about many factors that have harmed you in the past.  In present day your body may mount a ‘skewed’ or abnormal response to similar triggers, real or perceived – leading to unwanted symptoms on any level.  Some triggers present physical symptoms while others may affect thinking, memory or brain chemistry. Some triggers send people into ballistic emotional responses.

You may know people who are affected by changes in barometric pressure, experiencing migraines or joint pain or others who are affected by the full moon. Why is every person not affected by changes in barometric pressure?

Using neuromuscularbiofeedback I have been able to assess my triggers on an ongoing basis and those of my clients, and work to stop or reprogram any ‘skewed’ or abnormal responses.  How do I do it?  There are several methods.  The best time to stop these triggered responses is to manage them during an episode or exposure.  Tapping sequences and changing the valuation that my and my clients’ body and brain have given the triggers, neutralizes them by changing the valuation over time.  Using these steps in combination with other holistic strategies I have been able to recover from EI, TILT, MCS, depression, food allergies and more.  It is also how I help clients to recover from unwanted trigger responses. You can achieve the same results by following my protocol.  Read more about my ‘trigger busing’ protocol in my blog post:

YOUR BODY CAN HEAL ITSELF: Follow My Road Map to Get There

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

#multiplechemicalsensitivities #MCS #toxicantinducedlossoftolerance #TILT #environmentalillness #EI #chronicfatigue #CF #foodallergies #irritablebowel #depression #spasmodicdysphonia #SAD #memory #arthritis

HOW TO AVOID DANGEROUS SUBSTANCES: For ‘a healthier you’!

dangerousOver the years, my many client neuromuscularbiofeedback sessions have provided information that has helped clients to implement ‘stop, start and change’ strategies; ultimately resulting in improved health.  After clients sessions I provide followup emails to clients with research based information links that back up many of their ‘weak list‘ challenges. Weak challenges are often the result of the body’s inability to effectively detoxify certain substances, even natural substances. Weak challenges can also indicate allergies, harmful or toxic substances. Sometimes the items on the weak list indicate a challenge resulting from combining a food item with a medication (e.g. grapefruit).

If you have any type of health challenges, including allergies and gastrointestinal distress, proceed with caution before following the latest health trends.  Investigate before you proceed. Adding suspect items may add challenges that could interfer with the body’s natural and necessary communication, function, immunosurveillance and immunoresponse. Adding multiple items on a daily basis increases these health challenges.

Examples of substances clients are commonly weak to:

Rice, coconut water and milk, almonds and pork are items on many client weak lists:

Weakness to rice products: Arsenic in rice products http://www.bbc.co.uk/programmes/articles/2F1MDzyW55pg97Tdpp7gqLN/should-i-be-concerned-about-arsenic-in-my-rice

Weakness to coconut products:  https://www.faithful-to-nature.co.za/blog/coconut-water-exposed-watch/https://wellnessmama.com/147959/almond-flour-alternatives/

Weakness to almond products:   https://geneticliteracyproject.org/2014/11/11/organic-alert-whole-foods-almonds-contain-potentially-fatal-natural-chemical/https://wellnessmama.com/147959/almond-flour-alternatives/

Weakness to pork and other animal products:  https://nutritionfacts.org/video/eating-outside-our-kingdom/https://nutritionfacts.org/video/mrsa-superbugs-in-meat/https://nutritionfacts.org/video/meat-consumption-and-the-development-of-type-1-diabetes/https://nutritionfacts.org/video/how-not-to-die/

Weakness to green tea:  Green tea is often on my client’s weak lists despite the fact that is found to have many health benefits.  My thoughts are that in the case of my clients, who usually come to me with major health challenges, is that it possibly challenges their liver’s already challenged detoxification pathways.

“Hepatotoxicity, is when too many herbs or supplements—everything from Tylenol to green tea—chemically induce liver damage. This particular type, herbal hepatotoxicity, can happen when we take too much of an herbal supplement or even down too many cups of herbal a day.” https://www.shape.com/healthy-eating/healthy-drinks/too-much-green-tea-or-matcha-could-lead-liver-damage

Weakness to the air pollution: Harmful substances inhaled at home, in the work place and outdoors require efficient detoxification.  Even then they can add to your daily list of health challenges. Health Canada information on off gassing and indoor air quality – https://www.canada.ca/en/health-canada/services/home-garden-safety/pollutants-furniture-building-materials.html

Weakness to feminine hygiene products: https://thetruthaboutcancer.com/dirty-secrets-feminine-hygiene-products/

Weakness to personal care: products: https://www.ewg.org/skindeep/site/about.php#.WtyTKYjwZPY

Weakness to drinking water: http://mybodycanhealitself.ca/wordpress/?p=830

Weakness to hair dye: http://mybodycanhealitself.ca/wordpress/?p=28

Weakness to EMF: –

How do you know what to avoid?  

A weak list assessment is a valuable tool to provide you with a ‘weak list’ of foods and other items that your body is unable to tolerate (possibly detoxify).

Muscle response testing for health protection will help you to avoid foods and other substances that your body is unable to tolerate.

How to avoid toxic foods: http://www.chronicle.co.zw/health-matters-how-to-avoid-toxic-foods/

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

Book an neuomuscularbiofeedback assessment – http://mybodycanhealitself.ca/wordpress/?page_id=1683

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PLANT SLANT FARE: For ‘a healthier you’!

plantslantfare2

A PLANT SLANT DIET – For ‘a healthier you’

I made the decision to adapt a ‘plant slant’ diet for a number of reasons. There are many health benefits to be gained by making the transition, as well as other benefits for the planet.

Making the transition to a ‘plant slant’ diet can be daunting. Many people worry about getting enough protein if they go ‘plant slant’.  This is not true.

If you are shopping and cooking for one, like I am for most meals; efficiency and cost savings are key while maintaining a healthy diet in the midst of a busy lifestyle. Where possible I use fresh and organic ingredients.  Next best category is pesticide free. I using muscle response testing for health protection while shopping to ensure that products are safe for me. On a recent shopping trip to a well known health food store, of three different organic sweet potatoes, only one was actually safe for me. I teach my clients how to use muscle response testing for health protection while shopping for food.  To ensure that I always have nutritious meal options available I make large batches of soups, stews and stoups and other meals as ‘planned overs’, and freeze them in 250 ml canning jars.  These are easy to thaw quickly and very nutritious poured hot over shredded greens or served with brown basmati rice .  I top my soup/stoups with a spoonful of organic radish for a punch of flavour..  Adding some pureed kimchi also adds a zip and more health benefit.

WHAT’S IN MY SHOPPING CART? How Do I Use It?

I shop the fresh produce first and then top up with the other products listed below.  I believe in eating a plant based diet, eating fruits and vegetables, nuts and seeds as close to their natural picked state as possible.

cropped-vegetable-basket1.jpg

Breakfast options:

My shopping cart is mostly plant based, as close to nature as possible Apples (lots of apples) or other fruit that is in season or frozen (off season I buy frozen berries and thaw the bag and refrigerate it) with ground flax seed, ground chia seeds, hemp seeds (see cautions at the end of the post regarding auto-immune conditions) and walnuts. Black tea.

Berries Flax Walnuts

Organic eggs lightly fried in coconut or grape seed oil on authentic sourdough rye toast (no butter/butter) with fruit on the side (sliced apple or small bowl of berries/fruit). Sometimes I poach the eggs. Olive oil should be used for salads and to drizzle on veggies after cooking, not for high heat cooking, roasting or frying due to the trans fats produced.  Extra-virgin olive oil is cold pressed from olives using minimal heat and no chemicals. After olive oil reaches it’s smoke point, and burns, its flavour and nutrient content decreases.

Organic eggs and left oven roasted veggies and black beans (see below).  Olive oil should be used for salads and to drizzle on veggies after cooking, not for high heat cooking, roasting or frying due to the trans fats produced.  Extra-virgin olive oil is cold pressed from olives using minimal heat and no chemicals. After olive oil reaches it’s smoke point, and burns, its flavour and nutrient content decreases.

grapeseedoil  coconutoil olive oilSourdough

 

 

 

 Crackled Corn Bread

Just found a great sourdough rye bread at Polestar Hearth in Guelph (picture above).  Check it out at http://www.polestarhearth.com/. Why is sourdough good for you?  Find out at https://www.sourdough.co.uk/why-is-it-that-i-can-digest-sourdough-bread-and-not-commercial-bread/.  Interestingly, many of my clients who cannot tolerate wheat breads, are able to tolerate sourdough rye with some wheat in it.

Lunch options (also see dinner options):

Vegetable ‘stoup’ (homemade). According to the Urban Dictionary, stoup is a simmered or slow cooked dish that is neither stew nor soup in consistency but somewhere in between. I make very large batches of these stoups and freeze them in wide mouth 250 ml glass jars.  One makes a healthy lunch for me as I pour it into a soup mug over a handful of shredded greens, add a spoonful of horseradish and pinch of organic Herbamare (sea salt, celery, leek, cress, onion, chives, parsley, lovage, garlic, basil, marjoram, rosemary, thyme, kelp). Many older people who live alone do not eat as healthy as they could. Having these jars of nutritious stoup in the freezer helps meet their nutrition needs.  I often share my jars with people who are in need of a nutritious boost. Making big batches of stoup can be a labour of love or therapeutic.  I call it ‘soup therapy’ as it helps during times of feeling anxious or helpless about situations.

Stoup  Horseradish Herbamere

 

 

 

 

 

 

  • Tomato vegetable black bean stoup that has onions, organic celery, organic garlic, parsnips, organic sweet potato, organic carrots, organic kale, organic fire roasted tomatoes, organic vegetable bouillon cubes, organic black beans. This also doubles as a chili base that you can add some heat (spices) to.
  • Red lentil vegetable stoup using the same vegetables (except tomatoes) as above and one whole package of organic red lentils.

Salad with vegetables (fresh, pickled beets), beans, pumpkin seeds, feta cheese with dressing (organic olive oil, apple cider vinegar with maple syrup or black currant spread or with grainy mustard and honey)

Grilled sourdough rye vegetable sandwich with picked fire roasted red pepper, red onion, spinach/super greens and cheese.

Pizza made with multigrain flatbread (no preservatives or additives) with sundried tomato pesto or basil pesto, red onion, shredded greens (arugula, spinach, super greens), feta and mozzarella.

Pesto Arugula

 

 

 

 

 

 

 

Salads of all kinds with mixed greens, topped with organic broccoli slaw/veggies with added beans, pumpkin seed, feta, leftovers and homemade dressing with olive oil.

mixedgreens  olive oilbrcolli slaw

Quinoa, black bean (or chick pea), sweet potato salad with green onions, red peppers, shredded super greens with homemade dressing (organic olive oil mix with lime juice and zest).

Sourdough rye sandwich with leftover baked wild caught sole or haddock topped with basil pesto (see below) and greens.

Kimchi brings all the benefits of naturally fermented foods to your diet.  I like Green Table Kimchi produced in Guelph.  Although most people eat it as is, I also like to add small amounts that have been run through a processor to my salad dressings to use on greens and pastas. A small amount also adds zip to a green drink. I love the zip it gives to my white bean dip which is a great alternative vegan veggie and corn chip dip.

kimchi

Dinner options (also see lunch options):

Although my diet is mostly plant based, occasionally I eat wild caught sole or haddock topped with basil pesto and baked with sweet potato.

Wild sole  Pesto2

Omelet with onion, sundried tomato and spinach.

Pizza made with multigrain flatbread (no preservatives or additives) with sundried tomato pesto or basil pesto, red onion, shredded greens (arugula, spinach, super greens), feta and mozzarella.

Salad with vegetables (fresh, pickled beets), pumpkin seeds, feta cheese with dressing (olive oil mix) or mixed greens with pear almonds, pear and asian dressing.

Red lentil curry with coconut milk and lime served on organic quinoa or brown basmati rice (cooked with organic vegetable boullion).

Sauteed onions, celery, carrots and garlic – add brown basmati rice, organic vegetarian boullion cubes, black beans and simmer. Add organic fermented soya sauce to taste.

Red lentils brownrice  sprouted lentils Image result for sprouted black beans and rice

blackbeans  Image result for eden organic beansImage result for eden organic beans  Image result for eden organic beans

Roasted parsnips, carrots, onions, potatoes (cut in bit size chunks) with spices and black beans added the last 15 minutes. Change up the veggies and add your favourites.  I like red peppers, brussel sprouts and asparagus. This makes an excellent left over mix to have with breakfast eggs.

roasted veggies

Pasta (100% red lentil, chick pea – no wheat) with homemade tomato sauce or pesto and shredded greens. I love the lazy lasagna recipe that I make with these noodles, spinach, ricotta, mozzarella and tomato sauce.

Red lentil noodles

Spicy black bean burger with super greens, red onion, cheese on a multi grain thin bun (no preservatives or additives) or a side of salad/vegetables.

Image result for sol black bean burger

Multigrain Thins

Other vegetarian stews, casseroles. I am always experimenting.  You can find some  interesting recipes on the Blue Zones website.

Stoup over shredded greens with horseradish.

Green drink:

Celery, spinach or arugula or super greens, pineapple (or pure juice) and organic pumpkin seed butter plus filtered natural spring water.

Snacks:

Apple or pear slices with organic peanut butter, hazelnut butter or pumpkin seed butter.

Celery (other veggies) with hummus or white bean dip.

Necessary

If you adapt a plant slant diet you may need to add B12 supplements. Vitamin B12 is Necessary for Arterial Health – https://nutritionfacts.org/video/vitamin-b12-necessary-for-arterial-health/. Spirulina and blue green algae – interfere with B12.  Eat sea vegetables on days you do not take B12 supplements.

Ideally we should get our protein from the whole plant products not a protein powder. Check to make sure your ‘greens’ or protein mixes do not contain sea vegetables if you are taking B12 supplements on the same day. If you have autoimmune conditions be cautious of protein powders and hemp proteins – https://draxe.com/hemp-protein-powder/. Also be cautious of stevia added to products.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

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HEALTH PROTECTION: Using Your Body Responses to Identify Health Challenges

sway3

There is communication happening within our bodies constantly, relaying information that is potentially harmful to our intuition (our gut sense).  This natural protection is supposed to be available daily; working to keep us safe.  There are many factors that can potentially interfere with our body’s internal communications and warnings.  The good news is that you can learn to pick up on these internal communications to protect your health. You may already be aware of factors that ‘mess with your balance’. Learning muscle response testing techniques were a major factor in my health recovery and I still use them ongoing.

In my workshops I teach participants muscle response testing for health protection.  Participants learn to use various body responses, including the sway, to identify changes, while touching or holding different foods, drinking water and personal care products. At the end of the workshop each person has a list of items, their weak list,  that cause changes in their body’s default ‘normal’ balanced status. The changes in normal status can mean a variety of things.  Changes can be indicators of Interference, disruption, malfunction of normal, healthy internal processes which could be responsible for symptoms or conditions.  Interference or disruption of internal communications, immunosurveillance and immunoresponse on a daily basis can prevent the body’s natural regulating and healing responses. Changes can also indicate allergies and intolerances. You can read more about the significance of the weak list in my post The Weak List:  A Necessary Well-being Tool.

I use a similar body response, neuromuscularbiofeedback technique when I perform BodyFeedback Interview and Therapy assessments on clients.

Interested in learning more about how to use your body’s responses to improve your health?

  1.  Get started by downloading Muscle Response Testing for health protection.

MRTforhealthprotection

2.  Host a workshop.

3.  Book a BodyFeedback Interview and Therapy session.

4. Learn more in my book The Whole Person Well-being Equation

Ebook Cover New_1-1 

COMING SOON!

Once you have adequately learned to use your body’s responses for health protection, you can apply the changes in body’s responses with a questioning protocol for further health protection and recovery. Using the body response method that works best for you daily will ensure confidence.  Like anything you learn, practice is important. The more you use your method you will find that your intuition becomes more focused and sometimes speaks to you even before you test your item.  I am working on the ebook and workshop format that combines using your body’s responses with a questioning protocol.  It will be available soon.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

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CHRONIC PAIN MANAGEMENT: The Natural Way

naturalpainrelief

Chronic pain is a constant companion to many people.  My mother suffered from chronic sciatic pain for many years.  The treatment plan included the traditional pain management therapies of Tylenol (various dosages) and eventually cortisone injections.  Cortisone is a corticosteroid medication that is very effective at decreasing pain and inflammation in joints and other structures in the body. Research has shown that corticosteroid medications can cause bone loss and result in osteoporosis if taken orally or intravenously (IV) in high doses or for long periods. My mom is now 91 and still on many synthetic pain medications for chronic pain and has serious osteoporosis.  Once a woman of tall stature, my mom is now completely stooped over unable to straighten up.

Although I have had periods of extreme pain in my life I am blessed that I do not regularly suffer from chronic pain. Recently I suffered from pain due to whiplash and I have one sacroiliac joint that sometimes screams at me with pain when I do heavy lifting. As a holistic wellness practitioner I work with many clients who have or have had chronic pain periods in their lives. Their goal, which is the same as mine, is to find pain relief solutions that are free of the harmful, unwanted side effects and that result in more serious challenges in the future like osteoporosis.

There are many natural pain management strategies available which are more ‘liver friendly’ as well as environmentally friendly; the waste from potent medications inevitably ends up going down the drain and into the environment. I use a combination of natural pain relief strategies which include energy therapies, visualization, meditation, massage and essential oil therapy and recommend these to my clients.

I was introduced to essential oils several years ago and was amazed at the therapeutic properties they provided. Not only are they a great natural pain relief choice, but unlike traditional pain medications, they promote healing – an ultimate bonus. Because they are all natural they will not hurt the environment. Some essential oils are adulterated, which means other unknown oils have been added to them. I use pure therapeutic grade essential oils, which is why they are the oils that I recommend.

CLIENT FEEDBACK: Natural essential oil pain management recipes that have worked for my clients and my pain challenges 

  • Marjoram which has muscle relaxant properties applied full strength topically to the area of pain provided a topical anesthetic type of relief.  Applied in layers it provided lasting relief.
  • Marjoram taken internally with frankincense which has anti-inflammatory properties (6 drops each) every three to four hours provided relief equivalent to Tylenol 3 without unwanted side effects. Some clients put the drops in capsules others put the drops in water. This combination provided one client with broken bones relief equivalent to the Tylenol 3 she was taking without the unwanted side effects. This was my ‘go to’ for my whiplash pain which also rippled down my spine to my sacrum.
  • A roller bottle blend of helichrysum, lavender, marjoram and roman chamomile used topically helped with nerve pain.
  • Peppermint or wintergreen applied topically to the temples and back of the neck provided almost instant headache pain relief.
  • Wintergreen applied to the sacroiliac joint provided pain relief and the added bonus of bone healing and regeneration – great  for osteoporosis prevention which can happen at joints with chronic stress and strain.
  • A combination (3 drops each) of vetiver, marjoram and lemon taken internally (in a veggie capsule) provided pain relief as an alternative to Tylenol (500 mg).
  • A combination of frankincense, marjoram and lemongrass (20 drops each in a roller bottle topped up with FCO) used topically provided pain relief.
  • Deep blue (30 drops in a roller bottle topped up with FCO) which is a combination of wintergreen, camphor, peppermint, ylang ylang, helichrysum, blue Tansy, blue chamomile, and osmanthus provided instant relief when applied topically. It also comes in a cream rub.
  • Copaiba is reported to provide amazing pain relief results for many.  You can listen to the information about why this essential oil is so effective in managing pain at

Every person’s pain is different and every person reacts differently to pain and pain remedies, synthetic and natural.  Finding the ‘right fit’ for your pain takes some tweaking. The same is true for using essential oils for pain management. The preceding information is from client feedback and also my personal experience.  What works for you may be different. If you would like to try essential oil therapy for pain management contact me  and I can guide you. Follow ‘My Green Medicine Cabinet’ to learn what essential oils I use for symptom relief and healing.

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, www.mybodycanhealitself.ca

REMEDIES TO GO: Green Gifting DIY Ideas

My daughter Noël and I spent a lot of time creating these beautiful remedy kits.  They are great ‘green gifts’ to give to the people in your life. It shows that you care about their health and the planet.

remediestogo1remediestogo2

babeskit2 adult remedies tots remediesmama's remedieslabour and delivery

REMEDY KITS DIY:

  • November is a great time to get started on your ‘green gifting’.
  • Get your wooden boxes at the dollar store
  • Get your roller ball bottles at My Essential Business  https://mebcanada.ca/.
  • Design your labels: We created the labels using a table in Word and then printed them onto a one full label sheet (Staples). We cut the label sheet with a paper cutter to fit the bottles. You can use any shape you like.  Avery has many options – http://bit.ly/2Au486j
  • Get your recipes: There are many remedy recipes available on the internet. My daughter and I reviewed them and came up with our own version.  We found that many of the recipes out there were too potent. You can visit this link for a recommended dilution chart –  Noël is the mother of two little ones and I am a holistic wellness practitioner and we wanted to get it right and make it safe. Use this chart to guide you:

dilution chartWhen we made up the babes remedies we made up the dilution in an empty fractionated coconut oil bottle because each roller bottle needed less than a drop.

My daughter and I really enjoyed our mother and daughter time creating these remedies to go kits.

Enjoy your ‘green gifting’! Your friends and the planet will thank you!

 

 

GREEN GIFTING: Healthy For You and Environmentally Friendly

Green gift pack  Green Gift Pack3

Last night’s news story about Canada’s garbage crisis refocused my already overwhelming concerns about the amount of waste that we as a generation produce on a daily basis.  I am a big fan of reduce, reuse and recycle, and reducing my environmental footprint. Green gifting, especially with essential oil products, provides an opportunity to use natural symptom relief and natural cleaning options.  Add labels with the recipes you used and recipients can refill the bottles instead of going back to the store to buy more symptom relief and cleaning solutions in new packaging. I am concerned about the world of garbage we are leaving behind for our grandchildren and I know many people are. Every synthetic symptom relief and synthetic cleaning product we use eventually ends up affecting the environment and then it’s inhabitants, animal and human – it’s an unhealthy circle that we have the power to change.

Many people already have a good supply of essential oils at home and when Christmas comes they are shopping for gifts for friends, family, teachers, co-workers and as hostess gifts; wondering what to get.  If you haven’t yet taken the essential oils plunge there are many great November specials to take advantage of to get you started.  Giving a ‘green gift’ that is healthy for your recipient and environmentally friendly tells them that you really care about both. It is also a great activity to do with your children or grandchildren. Invite some friends over and have a DIY green gifting make and take!

Green gift pack Green Gift Pack3

Get started today on ‘green gifting’ today:

  1. Get your oils – elisabethlhines@gmail.com
  2. Get your bottles – https://www.voya geursoapandcandle.com/default.asp (they had everything I wanted in one place) or  https://mebcanada.ca/ (they only had the large foaming soap pumps and I wanted purse sized ones)
  3. Get your FCO (Fractionated coconut oil) – You can get it at both of the above links or https://well.ca or in a healthy supply store.
  4. Get your Castille soap – I used Dr Bonner’s Unscented which you can purchase in a health supply store.
  5. Get your labels – Avery 22807 Glossy White (bought at Staples), Design template – http://bit.ly/2Au486j
  6. Get your recipes: Use the recipes below to get you started. Enroll today with an enrollment kit and get more of my DIY Go Green recipes.

Visit ‘My Green Medicine Cabinet’ at http://mybodycanhealitself.ca/wordpress/?page_id=2914 to see how I use essential oils for symptom relief and healing.

Book a free in person consultation to learn how you can substitute your present symptom relief solutions for healthier and more environmentally friendly options at elisabethlhines@gmail.com.

BRAIN & NERVOUS SYSTEM FUNCTION RECOVERY: More is Possible!

brain essential oils

I have personally spent years improving my brain function after some serious brain trauma.  Exposing my brain to toxic chemicals, heavy metals and chronic stress in the past had a disastrous impact on my brain and nervous system; and every function they were responsible for. The good news is that I have been able to heal from my ‘compromised’ brain and nervous system function using a variety of natural strategies.  I now help clients to achieve improved brain and nervous system function using my holistic protocol. You can find my protocol in my book The Whole Person Well-being Equation.

book1edit

Order here!

Included in my holistic protocol is essential oil therapy.  Using research based information I customize essential oil combinations for clients based on their symptoms, to help them improve their brain and nervous system function. One of the amazing oils that is showing promising research that I add to the customized combinations is therapeutic grade rosemary essential oil.

rosemary

According to the Daily Mail health article:

How a sniff of rosemary could boost the memory because it helps the chemicals in the brain

  • Compound that gives the herb its distinctive smell aids a brain chemical
  • That chemical – 1,8-cineole – is the key to memory and can be boosted
  • Rosemary found to help long-term memory and ability to do simple sums
  • Study also discovered it improved ‘prospective memory’ in most people

You can read about the research by clicking on the links at the end of this post.  To order your therapeutic grade rosemary essential oil contact me.

For your customized essential oil combination for improved brain and nervous system function contact me.

Never give up!

Elisabeth Hines, C.N.C., C.B.P.

Holistic Wellness Practioner, www.mybodycanhealitself.ca elisabethlhines@gmail.com

http://www.dailymail.co.uk/health/article-3381642/How-sniff-rosemary-boost-memory-helps-chemicals-brain.html#ixzz4tt1JryxO

The Therapeutic Potential of Rosemary (Rosmarinus officinalis) Diterpenes for Alzheimer’s Disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749867/

#brainrecovery #depressionrecovery #braintraumarecovery #memoryimprovement #memory #AD #alzeihersdisease #nervoussystemdisorders #traumaticbraininjury #nervoussysteminjury

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