Holistic health strategies, like lifestyle medicine address the root causes of disease and symptoms. The human body came equipped with efficient innate abilities that when working properly, will not only protect you from pathogens and environmental threats, but also fight disease.
“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14
“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well.” Hippocrates, the Father of Medicine, Greek Physician (460BC-377BC)
Like a computer, for optimum operation, the body and brain require ongoing undisrupted surveillance and communication to effectively detect and respond to threats. When your computer stops functioning optimally you can do a ‘reboot’ or ‘system restore’. Holistic health strategies help your body to naturally reboot and system restore; allowing your body to return to functioning as intended in God’s pre-programmed factory default settings.
- to start up again after closing or shutting down : to boot up again waiting for a computer/program to reboot
- to start (something) anew : to refresh (something) by making a new start or creating a new version
- to start anew : to make a fresh start
Step #1 – Stop adding to the body’s detoxification load and body pollution. This can be accomplished by ‘greening’ your environments, diet, personal care products, symptom relief options and cleaning products.
Step #2 – Eliminate your present body/mind pollution by promoting the body’s natural detoxification pathways effectiveness using a variety of body detoxification strategies and aids.
Regardless of what your health challenges are, this two step process if the place to start for health recovery and reboot. Get started today using holistic health strategies which will naturally reboot your body’s naturally functioning and amazing abilities. You can find more holistic health strategies and expanded detoxification aids and recipes, including botanical spa therapy in my book The Whole Person Well-being Equation.
Wishing you restored health and healthy longevity so that you can fully focus on living your life and the pursuit of meaningful goals!
Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca
Green Your Healthcare, Medicine and Makeup Cabinet: http://mybodycanhealitself.ca/wordpress/?page_id=2914