GO GREEN: For ‘a healthier you’!

gogreen

Working with many clients with various diagnoses over many years has provided me with many insights.  My own personal health challenges in the past due to toxicant induced loss of tolerance (TILT) and resulting MCS, depression, EI, chronic fatigue, SD had prompted me to ‘go green’ many years ago.  Avoiding harmful toxins and substances in my diet, personal care products, pain and symptom management, house and garden products were a necessity for me to recover and I now enjoy good health. My informed knowledge and vigilance about toxins in my products and environments keeps me healthier.  My liver and brain are also less challenged now that I have cleaned up my products and environments, a real ‘health’ win!

greenmop

How do you Go Green ‘for a healthier you’?

  • Green your diet – avoid additives, pesticides and other contaminants.  Buy organic when possible.
  • Green your personal care, household and other products – check out the ingredients of your present products at the EWG Skin Deep Database and then make a healthier choice. The Less Toxic Guide will also guide you. Switching to paraban free products is important, keep in mind that there are other harmful ingredients in moisturizers and personal care products. Click on the moisture lotion image below to check out the ingredients in three popular skin moisturizers rated by Skin Deep. What is the health cost of beauty for you?

moisture lotion

  • Green your symptom relief. Switch to natural alternatives for a healthier liver and you. Your liver has to break down everything that you inhale, absorb through your skin and consume – sometimes overwhelming normal healthy liver function, leading to unwanted symptoms.

greendrugs

 My book The Whole Person Well-being Equation provides you with many natural symptom relief strategies, the ones that brought me through all of the diagnoses above to the other side, symptom free.  My Green Medicine Cabinet provides natural pain management options which my clients and I have tested that really work and are more liver friendly than many prescribed and over the counter options.

gogreenworkshop    Organic Moisture Lotion

  • Attend a ‘Go Green’ Health & Beauty Workshop to learn how to make your own healthier products.  Learn what therapeutic essential oils you can add to my organic moisture lotion recipe to promote skin repair, provide skin cancer protection and provide deep pain relief naturally.  If you want ‘less ingredients’ and if your liver is challenged in any way, then this workshop is for you.  Healthy liver function is required for your body to break down all of the synthetic ingredients in personal care products. Next workshop in Rockwood, Ontario is Saturday, February 9 at 1:00 p.m. Workshop details.

Switching to natural, safer products will prompt your body to eliminate the body pollution of toxins.  You will also need to maximize your detoxification strategies to rid your body of the remaining harmful substances.  Detoxification requires a two step approach: Stop adding to your existing body pollution by ‘going green’ and eliminate your existing body pollution my boosting and supporting your body’s natural detoxification processes.  You can find information on these in my book.

When toxins have been in your body for a number of years they can cause damage and interference of normal body communication and functions.  It will take time for your body time to return to normal healthier body and brain functions after detoxification.  The strategies in my book will guide you so that you can enjoy the same recovered health that my clients and I do.

Expect more in terms of your health!

Wishing you greater health and happiness! It is within your reach – take the first step!

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner

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BOTANICAL SPA THERAPY: Whole Body Detoxification

herbalapothecary2

Herbal apothecary

T’is the season to start considering detoxification. The new year will provide many opportunities for a ‘healthier you’ and many different detoxification strategies, especially after a season of merriment. Your liver and detoxification pathways may need some extra help.  Read my blog post MAINTAINING HEALTHY LONGEVITY: Keep Your Liver Happy in the Midst of Toxins, Distress and Happy Hour to learn more. If your olfactory bulb is offended by smells (you cannot stand the smell of scents even natural ones) or you have lost your sense of smell then you are probably showing the signs of body pollution and toxicant induced loss of tolerance.

The picture above displays some of my herb collection.  My study of the medicinal benefits of herbs while I was striving to recover my health, brought me the greatest gift.  After many trial and error detoxification strategies, mostly designed to be consumed; I had a light bulb moment one day while taking a bath. In my studies to become a nutritional consultant it was clear there were many body parts and systems involved in the detoxification process.  As a reviewed what I had tried so far to regain my health and the medicinal properties of herbs that I was drinking, I thought, ‘if my skin is my largest organ, why not use it to detoxify me more thoroughly?’ ‘What would happen if I used the medicinal herbs in a bath tea’?  Well the results were amazing.  The greatest gains that I made in my health recovery from body pollution and toxicant induced loss of tolerance (TILT) came from whole body detoxification using the botanical spa herbal therapy that I designed. The herbal bath tea mix was combined with sea salt, baking soda and apple cider vinegar.  You can learn about the individual detoxification properties of the botanical spa therapy bath ingredients in my book.  You will find the botanical spa therapy herbal bath recipe and instructions in Chapter 6, Detoxify, of my book.

My additional detoxification strategies now also include green drinks and herbal detox tea mixes.

Get started today on your detoxification plans for the new year for ‘a healthier you’!. Check with your regular healthcare practitioner before proceeding with any form of detoxification as there may be contraindications due to health, medications or other factors.

My study of medicinal herbs, included in my Nutritional Consultant course, was through the writings of Maria Treben, an Austrian herbalist and author of the books Health from God’s Garden and Health Through God’s Pharmacy. My library also hosts The Encyclopedia of Medicinal Herbs.  If you want to learn more about herbs I would recommend these books as your ‘go to’.

Elisabeth Hines, C.B.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

THE GIFT of a Healthy Brain: Strategies to Protect and Restore Optimum Brain Function

gifthealthybrain

As many of my friends, family and clients know, I have had my brain challenges.  The good news is that my brain now functions better than it ever has before and I intend to make sure it stays that way.

My past periods of depression and compromised brain function were the result of various factors including, body and brain pollution from toxins, toxicant induced loss of tolerance (TILT), stress and stress sensitization, and lack of resilience.  You can read about how I was affected by all of these in my blog posts and website ‘about‘ page. I am grateful for the information, guidance and natural strategies that have helped to restore my brain health.

With the looming statistics for dementia, which my mother suffered from, and Alzheimers, my focus moving forward is on preventing mental decline as I age.

What did it take to restore and improve my brain to better health?

What am I doing to protect my brain?

The preceding information may seem daunting.  It took me 10 years of research and trial and error strategies to make major gains in my health.  I now feel healthy, energetic and more resilient. I have condensed all of the information and resources that brought me to ‘my healthier me’ and you can use my  holistic protocol (guide) to achieve your ‘healthier you’.  It works! Each new client receives a copy of my book and uses it as a guide to help them restore and maintain their health.

Ebook Cover New_1-1

RESEARCH: Credible resources for using essential oils for dementia and Alzeihmers 
is an online community dedicated to advocacy, education and supporting those whose lives have been impacted by Alzheimer’s disease and other forms of dementia. Alzheimers.net was created by people touched by Alzheimer’s, to give caregivers and those with Alzheimer’s a place to share our passion for change and a cure for the disease. 
 
Mayo Clinic on aromatherapy for dementia – 

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/aromatherapy/faq-20058566

Pub Med, US National Library of Medicine – “WE FOUND AROMATHERAPY AN EFFICACIOUS NON-PHARMACOLOGICAL THERAPY FOR DEMENTIA. AROMATHERAPY MAY HAVE SOME POTENTIAL FOR IMPROVING COGNITIVE FUNCTION, ESPECIALLY IN AD PATIENTS”. 
https://www.ncbi.nlm.nih.gov/pubmed/20377818

Research Gate – ArticleinPsychogeriatrics 9(4):173-9 · December 2009 with 553 Reads

DOI: 10.1111/j.1479-8301.2009.00299.x · Source: PubMed  “In conclusion, we found aromatherapy an efficacious non-pharmacological therapy for dementia. Aromatherapy may have some potential for improving cognitive function, especially in AD patients.”  https://www.researchgate.net/publication/43079177_Effect_of_aromatherapy_on_patients_with_Alzheimer’s_disease
 
Alzeihmer Society – “There is some evidence that aromatherapy may be effective in helping people with dementia to relax, and that certain oils may have the potential to improve cognition in people with Alzheimer’s disease. Research has specifically highlighted the potential benefits of the use of lemon balm (Melissa officinalis) to improve cognition and mood in the treatment of Alzheimer’s disease, and lavender oil to reduce occurrences of aggressive behaviour in dementia.”
 
News – Medical Sciences:   
 
Japanese scientists have isolated active compounds in several plant medicines. These techniques helped the scientists identify and isolate active compounds found in Drynaria rhizome, a plant medicine that can improve memory. It has been proven to reduce disease characteristics in mice models with Alzheimer’s disease.

A 2012 study shows that rosemary (Rosmarinus officinalis), a common plant used to distil essential oil, can also help improve cognitive performance in healthy adults. Also, rosemary can boost brain performance.

In another study in 2013, scientists found that rosemary may enhance the ability to remember events. Also, it helps people keep future tasks in mind. Since memory loss is one of the hallmark symptoms of dementia, this function could make rosemary oil and important component of therapy to combat dementia.

Scientists also found that six essential oils, namely thyme, rose, clove, eucalyptus, bergamot and fennel, are capable of suppressing the inflammatory COX-2 enzyme. The effect is similar to that of resveratrol, one of the important compounds that gives red wine its health benefits.

Of all the essential oils, thyme produces the highest reduction in COX-2 levels by about 75 percent. The other essential oils reduced the COX-2 level by 25 percent. COX-2 is an inflammatory enzyme that has been also linked to the development of AD”  https://www.news-medical.net/health/Aromatherapy-for-Dementia.aspx

Alzeihmers & Dementia: The Journal of the Alzeihmers Association 
 
Anti-Alzheimer’s disease effect of essential oil from aerial parts of Salvia miltiorrhiza Bge  – 

http://www.ijcem.com/files/ijcem0059161.pdf

Neuroquantology – Progress of Essential Oils in Prevention and Treatment of Alzheimer’s Disease –

 EO, as one of the effective constituents of natural plants, is more and more recognized by people for its medicinal value and health care value. Through the analysis of different pathogenic mechanisms of AD, the anti-oxidation of EO against acetylcholinesterase inhibition, Aβ depolymerization, free radical injury and the protection of PC12 injured cells, it can be seen that EO of various plants has the activity of preventing and treating AD. The use of EO has many kinds of ways, such as oral administration, fumigation, smearing and so on. Combined with its excellent anti-AD activity, EO has the potential value of developing natural drugs for the treatment of neurogenic diseases. At present, more studies on anti-AD activity of EO are ongoing, but we haven’t made clear the key components of many plants’ essential oil, the synergetic effect of each component in EO, and in-depth anti-AD mechanism, which needs more researches.   https://www.neuroquantology.com/index.php/journal/article/view/1583

_____________________________

Moving forward, my brain protection strategy includes the essential oil brain protection blend below.  Read the research information above to determine which oils you feel you should add to your personal blend:

My Dementia and Alzeihmer’s Neuroprotective Blend

  • Frankincense – 4 drops (abates age related dendritic regression in the hipppocampus, anti-cancer )
  • Clove bud – 2 drops (reverses memory and learning deficits, anti-cancer)
  • Rosemary – 5 drops (improves cognitive performance, abates age related dendritic regression in the hipppocampus, anti-cancer)
  • Copaiba – 2 drops (neuroprotective)
  • Melissa – 5 drops  (neuroprotective, anti-cancer – glioblastoma)
  • Lemongrass – 4 drops (neuroprotective)
  • Lavender – 4 drops (calming)
  • Add the preceding drops to a 10 ml roller ball bottle and top up with Fractionated Coconut Oil or a mix of grapeseed/olive oil. Apply to the toes (brain reflexology points) and brain stem twice daily.

Check with your regular healthcare provider before using essential oils or other recommendations found on my website, books and blog – there may be contraindications due to medications, health conditions or other factors.

Get started using essential oils for a healthier you and healthier brain!

Wishing you optimum health and happiness!

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

Sources:

Melissa officinalis – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555743/

 
                        –   https://draxe.com/hypothalamus-function/                                                                                                                                           Copaiba Oil – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3291111/

 

HOMEOSTASIS CHECK UP: How’s Your Internal Balancing Act Working for You?

Image result for homeostasis

The Great Balancing Act power point – https://www.slideshare.net/coachpointer/homeostasis-4-themes-ppt

ho·me·o·sta·sis
/ˌhōmēəˈstāsəs/
noun
the tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes.

 

From the previous definition and the image above it is clear that homeostasis is the maintenance of a balanced internal environment. Homeostasis requires an orchestrated approach on a daily basis of feedback loops, structure and function, division of labour and interdependence of organ systems.

A properly working internal environment provides (homeostasis):

  • maintains a constant body temperature through sweating, shivering, dilation/constriction of blood vessels at skin surface, insulation by adipose tissue, breakdown of adipose tissue to produce heat
  • maintains the proper level of glucose in the body by the release of insulin and glucagon into the blood in response to rising and falling blood glucose levels,
  • maintains the proper level of salt, water and sugar in the blood
  • maintains the proper pH levels in various body parts body
  • maintains the proper hormone levels in the body
  • maintains a constant correct level of essential elements (e.g. copper/zinc) and nutrients, eliminating excesses
  • maintains proper oxygen/carbon dioxide levels by an increase in breathing rate in response to increased carbon dioxide levels in the blood, and release of carbon dioxide into exhaled air from lungs
  • maintains proper detection of viruses, bacteria, parasites and abnormal cells and mounts an appropriate immunoresponse
  • maintains proper blood pressure by sending messages to the brain to increase or decrease
  • maintains proper body weight, fat storage
  • maintains proper body and brain chemistry

Toxins, the damage they do and other factors including physical, mental, emotional and spiritual stressors can interfere with the communication and feedback loops required for proper ongoing homeostasis. Some genetic factors can also be responsible for challenged homeostasis within the body.

What can you do to improve and maintain ongoing homeostasis in your body?

  • eat a well balanced diet, taking lessons from the places in the world where people live the longest and the healthiest; without diseases common to North Americans – See the Blue Zones.  See my post on Plant Slant Fare: For ‘a healthier you’
  • live a balanced life. Life Balance: The Well-being Root.
  • maintain ongoing adequate detoxification to ensure proper body communication, feed back loops and functions
    • Two step detoxification:  stop adding toxins and remove existing body pollution.  Find out how in Chapter 6 of The Whole Person Well-being Equation which includes the Botanical Spa Therapy whole body detoxification recipe.
    • Add natural symptom relief strategies. Use of ‘anti’ type of medications (antihistamines, antidepressants, antipsychotics, antibiotics, antispasmodics, or antihypertensives) have been associated with memory loss issues.
  • restore your body’s original correct settings, defaults and setpoints

Wishing you a balanced body, mind, spirit and life!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, elisabethlhines@gmail.com

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BOOKS: A Source of Health Giving Software

Library

A book is a garden, an orchard, a storehouse, a party, a company by the way, a counsellor, a multitude of counsellors.”

Charles Baudelaire, Poet

books

As Dr. Seuss once wrote, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”

The book case above holds a small collection of the books that I have read in my quest for health recovery.  The knowledge gained from the many books that I have read throughout my search for improved health, have in essence become the ‘software’ that my body, brain and mind have used to help restore my health.  Just like a ‘how to’  DIY book can help you build a bookshelf, the knowledge in the books you read that are relevant to how the body, brain and mind do and can function; increases your body and mind’s software knowledge – providing instructions to accomplish the task of restoring and improving health. Reading about ‘miracles’ and ‘out there’ concepts (many scientifically backed) challenges your brain to accept that ‘more is possible’, a concept I impress upon my clients.  It you settle, then ‘more is not possible’.  You need to give your brain, mind and body permission to consider that ‘more is possible’, if you expect more!

Software Definition: 

soft·ware
ˈsôf(t)wer/
noun
  1. the programs and other operating information used by a computer.

Knowledge Definition: 

knowl·edge
ˈnäləj/
noun
 .
  1. facts, information, and skills acquired by a person through experience or education; the theoretical or practical understanding of a subject.
    “a thirst for knowledge”

Why would you need to add software to what your preprogrammed body does automatically?  Our body’s communication and response system (your #911) was not equipped for being disrupted by synthetic, toxic interference. On a daily basis you are exposed to a multitude of interfering factors.

I have taken the collection of information from the reading of many books and summarized their relevance to my health recovery from multiple health challenges into a holistic protocol that can be found in my book The Whole Person Well-being Equation and e-books.  I encourage my clients to read the books that have helped me by referencing them in my book and blog posts. Understanding that when one’s health is compromised clients may find the task of reading overwhelming, I provide a copy of my summarized holistic protocol in my book, to each holistic health consultation client. The easy to read and follow steps in my book give straight forward guidance for clients to implement for recovery and improved health.  Get started on a healthier you today, start reading books that will lead you there.

Ebook Cover New_1-1

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca

Health Intention: Designing What You See to Get What You Want

building intention

You may be familiar with the saying ‘what you see is what you get’.  This phrase took on a whole new meaning for me when I did the research for my book.  I seriously have to say that I was blown away by the research that is available to document the power of a person’s intention to change their biology, DNA, health.  Visualizations can be customized using information from test results, your research and answers to the questions you ask your healthcare provider. The specific information associated with a diagnosis and a prognosis provides useful data to develop visualizations. You are a unique human being like no other person, and your DNA test results which reflect your uniqueness can be used to develop customized visualizations.

My client’s visualizations were customized using their personal health information.  The results have been amazing.

The information about your symptoms or condition and your research provides you with a basic understanding of your relevant body parts and systems and how they should normally function (e.g., anatomy, physiology, biochemistry). The following is an example from my book The Whole Person Well-being Equation, of a customized visualization, developed using information from test results and information provided by a doctor or research.

customize visualization

You have the power to change your health. Learn how to customize (design) your visualizations to get the health results that you want. You are the architect of your health outcome. Order your copy of The Whole Person Well-being today to get started.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca

Changing Your DNA Through Intention – https://www.heartmath.org/articles-of-the-heart/personal-development/you-can-change-your-dna/

Biology of Belief, Dr. Bruce Lipton

The Genie in Your Genes – Dawson Church, PHD

The Power of Your Subconscious Mind – Joseph Murphy, PHD, DD

Dr Masaru Emoto, Messages in Water – http://www.masaru-emoto.net/english/water-crystal.html

HOW TO AVOID DANGEROUS SUBSTANCES: For ‘a healthier you’!

dangerousOver the years, my many client neuromuscularbiofeedback sessions have provided information that has helped clients to implement ‘stop, start and change’ strategies; ultimately resulting in improved health.  After clients sessions I provide followup emails to clients with research based information links that back up many of their ‘weak list‘ challenges. Weak challenges are often the result of the body’s inability to effectively detoxify certain substances, even natural substances. Weak challenges can also indicate allergies, harmful or toxic substances. Sometimes the items on the weak list indicate a challenge resulting from combining a food item with a medication (e.g. grapefruit).

If you have any type of health challenges, including allergies and gastrointestinal distress, proceed with caution before following the latest health trends.  Investigate before you proceed. Adding suspect items may add challenges that could interfer with the body’s natural and necessary communication, function, immunosurveillance and immunoresponse. Adding multiple items on a daily basis increases these health challenges.

Examples of substances clients are commonly weak to:

Rice, coconut water and milk, almonds and pork are items on many client weak lists:

Weakness to rice products: Arsenic in rice products http://www.bbc.co.uk/programmes/articles/2F1MDzyW55pg97Tdpp7gqLN/should-i-be-concerned-about-arsenic-in-my-rice

Weakness to coconut products:  https://www.faithful-to-nature.co.za/blog/coconut-water-exposed-watch/https://wellnessmama.com/147959/almond-flour-alternatives/

Weakness to almond products:   https://geneticliteracyproject.org/2014/11/11/organic-alert-whole-foods-almonds-contain-potentially-fatal-natural-chemical/https://wellnessmama.com/147959/almond-flour-alternatives/

Weakness to pork and other animal products:  https://nutritionfacts.org/video/eating-outside-our-kingdom/https://nutritionfacts.org/video/mrsa-superbugs-in-meat/https://nutritionfacts.org/video/meat-consumption-and-the-development-of-type-1-diabetes/https://nutritionfacts.org/video/how-not-to-die/

Weakness to green tea:  Green tea is often on my client’s weak lists despite the fact that is found to have many health benefits.  My thoughts are that in the case of my clients, who usually come to me with major health challenges, is that it possibly challenges their liver’s already challenged detoxification pathways.

“Hepatotoxicity, is when too many herbs or supplements—everything from Tylenol to green tea—chemically induce liver damage. This particular type, herbal hepatotoxicity, can happen when we take too much of an herbal supplement or even down too many cups of herbal a day.” https://www.shape.com/healthy-eating/healthy-drinks/too-much-green-tea-or-matcha-could-lead-liver-damage

Weakness to the air pollution: Harmful substances inhaled at home, in the work place and outdoors require efficient detoxification.  Even then they can add to your daily list of health challenges. Health Canada information on off gassing and indoor air quality – https://www.canada.ca/en/health-canada/services/home-garden-safety/pollutants-furniture-building-materials.html

Weakness to feminine hygiene products: https://thetruthaboutcancer.com/dirty-secrets-feminine-hygiene-products/

Weakness to personal care: products: https://www.ewg.org/skindeep/site/about.php#.WtyTKYjwZPY

Weakness to drinking water: http://mybodycanhealitself.ca/wordpress/?p=830

Weakness to hair dye: http://mybodycanhealitself.ca/wordpress/?p=28

Weakness to EMF: –

How do you know what to avoid?  

A weak list assessment is a valuable tool to provide you with a ‘weak list’ of foods and other items that your body is unable to tolerate (possibly detoxify).

Muscle response testing for health protection will help you to avoid foods and other substances that your body is unable to tolerate.

How to avoid toxic foods: http://www.chronicle.co.zw/health-matters-how-to-avoid-toxic-foods/

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

Book an neuomuscularbiofeedback assessment – http://mybodycanhealitself.ca/wordpress/?page_id=1683

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Wishing you well!

Elisabeth

DIGGING DEEPER: For a Healthier You

DIGGING DEEPER3

Have you been experiencing the same chronic symptoms and conditions for a very long time? If so, it may be time to look deeper to achieve the symptom and condition free status that is possible.

Over the many years that I have worked with clients with a variety of acute and chronic symptoms and conditions I have become aware of a common theme.  Symptomatic relief, whether conventional or natural, will take care of symptoms; for long term relief or permanent elimination of symptoms, one must dig deeper.  More is possible if you ‘dig deeper’ in the quest to resolve your symptoms and conditions.  It does require an open mind, open to the new and emerging strategies available.

  1. You can find most of the ‘digging deeper solutions’ in depth strategies in my book The Whole Person Well-being Equation, my blog and my website.
  2. Customized visualizations to improve immunosurveillance, immunofocus and immunoresponse can also be found in my book.  You have great power to change your cells including your dna using visualization.  Read the amazing research on the power of visualization at the Heart Math Institute. Learn how to customize your visualization using information from your test results and medical reports. You can find this information in my book The Whole Person Well-being Equation. My book contains a list of visualizations to help guide the body to continue apoptosis and initiate an effective immune response.
  3. Reverse engineering longevity information can be found in the Blue Zones book.  Buy the book and get started today.

4. Learn how to use The Power of Your Subconscious Mind. Buy the book and get started today.

to reverse your health challenges and have a more fulfilling life. Whatever image you put into your subconscious mind is used to direct your body’s response. Author Joseph Murphy writes about his recovery from a malignancy of the skin in the Chapter 3 section The Subconscious Heals A Malignancy of The Skin, page 55 to 56.

5. Learn how to use your mind to carry out epigenetic engineering in your body. Your genes respond to your thoughts, emotions and beliefs. The way you use your mind shapes your brain, turning genes on and off in ways that can dramatically affect your health and well-being. Buy The Genie in Your Genes and get started today.

genieingenes  

6. Eat a plant based diet. I made this choice initially due to the National Geographic research on the people who live in the Blue Zones of the world who live the longest and healthiest.

7. BodyFeetback™ Interview & Therapy will provide you with useful information on the factors contributing to your symptoms and conditions, as well as provide correcting energy therapies to resolve them.  Find out more at http://www.mybodycanhealitself.ca/assess.htm.

8.  Scientific studies indicate the benefit of essential oils to protect DNA and and support the body to repair DNA damage.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca,

SKIN CANCER PREVENTION & PROTECTION: How I Stack My Odds!

healthyskinSkin cancer is on the rise.  It is a subject that I have tried very hard to avoid think about in recent years.  The reality is, we are all vulnerable.  More so if we spent years bathing in the sun or tanning beds. Because of the loss of a dear friend and my husband to melanoma in the past, and the recurring melanoma diagnoses over the years in our extended family; skin cancer it is upfront and personal for me. Those who know me know that I am constantly searching for information on cancer prevention and cancer fighting therapies. As we all know prevention is the best insurance against receiving a skin cancer or any cancer diagnosis.  Have any suspicious skin spots, or moles that others consider suspicious, examined by a qualified healthcare practitioner. Below are the strategies that I have researched and implemented and recommend to my clients and those who ask.

  1. SUN PROTECTION & ANTIOXIDANTS: Life Saving Measures – I wrote this post in May 2013 so will not rewrite the information in it here. Click on the link to read this post which contains names of sunscreens that are considered to be safer in terms of non-toxic ingredients without compromised protection.
  2. SKIN CANCER: Increasing Antioxidants At The Skin Level – I wrote this post in October of 2014 so click on the link to read it.
  3. My skin cancer protection is a combination of rosemary, frankincense, clove, sandalwood and grapeseed/olive oil. You can read the scientific research behind my essential oil selection in the previous blog post #1 and #2 as well in my blog post FRANKINCENSE – POTENTIAL CANCER THERAPY RESEARCH: A Modern Day Gift of the Magi. Research shows that rosemary reduces melanoma cancer cell proliferation. Research shows that α-Santalol (found in Sandalwood essential oil) has been shown to suppress proliferation of non-melanoma and melanoma skin cancer cells in culture.

Skin Cancer Protection Recipe:

I use a 50 ml glass pump bottle for my skin cancer protection blend.  You will have to experiment with the oils to see how many drops work best for you. Every person’s skin is different. Listen to your intuition. My recommended recipe is one drop of the clove, 4 drops of the frankincense, 2 drops of the rosemary, 2 drops of sandalwood and then top up with grapeseed/olive oil.  Get started today using pure therapeutic grade essential oils for healthy skin protection. Learn more about using essential oils for symptom relief, healing and cancer protection at My Green Medicine Cabinet.

4.  Eat a plant based diet. I made this choice initially due to the National Geographic research on the people who live in the Blue Zones of the world who live the longest and healthiest.
The Blue Zones website has developed nine reverse engineering longevity strategies or lessons that you can follow wherever you live.  I have seen so many loved ones suffer in their final years that I wanted a better outcome. There are some interesting statistics on melanoma cancer outcomes for patients who adapted a plant based diet in combination with treatments. You can find this and other melanoma research .information on the Melanoma Research Foundation website.

5Detox regularly.  Eating healthy is a start for ongoing natural detoxification promotion. I continue to use my Botanical Spa Therapy whole body detoxification bath recipe (which can be found in my book) occasionally as well as my detoxification tea mix of dandelion root, cleavers and milk thistle plant. Dandelion root has been found to induce melanoma and other cancer cell death. Read my blog post Botanical Spa Therapy:  Whole Body Detoxification That Can Change Your Health  for more information on what really helped me regain my health.

6. Customized visualizations to improve immunosurveillance, immunofocus,  immunoresponse and apoptosis.  You have great power to change your cells including your dna using visualization.  Read the amazing research on the power of visualization at the Heart Math Institute. Learn how to customize your visualization using information from your test results and medical reports. You can find this information in my book The Whole Person Well-being Equation. My book contains a list of visualizations to help guide the body to continue apoptosis and initiate an effective immune response.

7. Learn how to use The Power of Your Subconscious Mind

to reverse your health challenges and have a more fulfilling life. Whatever image you put into your subconscious mind is used to direct your body’s response. Author Joseph Murphy writes about his recovery from a malignancy of the skin in the Chapter 3 section The Subconscious Heals A Malignancy of The Skin, page 55 to 56.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca,