DIGGING DEEPER: For a Healthier You

DIGGING DEEPER3

Have you been experiencing the same chronic symptoms and conditions for a very long time? If so, it may be time to look deeper to achieve the symptom and condition free status that is possible.

Over the many years that I have worked with clients with a variety of acute and chronic symptoms and conditions I have become aware of a common theme.  Symptomatic relief, whether conventional or natural, will take care of symptoms; for long term relief or permanent elimination of symptoms, one must dig deeper.  More is possible if you ‘dig deeper’ in the quest to resolve your symptoms and conditions.  It does require an open mind, open to the new and emerging strategies available.

  1. You can find most of the ‘digging deeper solutions’ in depth strategies in my book The Whole Person Well-being Equation, my blog and my website.
  2. Customized visualizations to improve immunosurveillance, immunofocus and immunoresponse can also be found in my book.  You have great power to change your cells including your dna using visualization.  Read the amazing research on the power of visualization at the Heart Math Institute. Learn how to customize your visualization using information from your test results and medical reports. You can find this information in my book The Whole Person Well-being Equation. My book contains a list of visualizations to help guide the body to continue apoptosis and initiate an effective immune response.
  3. Reverse engineering longevity information can be found in the Blue Zones book.  Buy the book and get started today.

4. Learn how to use The Power of Your Subconscious Mind. Buy the book and get started today.

to reverse your health challenges and have a more fulfilling life. Whatever image you put into your subconscious mind is used to direct your body’s response. Author Joseph Murphy writes about his recovery from a malignancy of the skin in the Chapter 3 section The Subconscious Heals A Malignancy of The Skin, page 55 to 56.

5. Learn how to use your mind to carry out epigenetic engineering in your body. Your genes respond to your thoughts, emotions and beliefs. The way you use your mind shapes your brain, turning genes on and off in ways that can dramatically affect your health and wellbeing. Buy The Genie in Your Genes and get started today.

genieingenes  

6. Eat a plant based diet. I made this choice initially due to the National Geographic research on the people who live in the Blue Zones of the world who live the longest and healthiest.

7. BodyFeetback™ Interview & Therapy will provide you with useful information on the factors contributing to your symptoms and conditions, as well as provide correcting energy therapies to resolve them.  Find out more at http://www.mybodycanhealitself.ca/assess.htm.

8.  Cellular Essential Oil Therapy can restore cellular health, a requirement for disease prevention and recovery. DoTerra DDR Prime is an excellent product to support a healthy body. Scientific studies indicate the benefit of essential oils to protect DNA and and support the body to repair DNA damage. Regardless of what physical or mental health challenges you are affected with, DDR Prime is an excellent must have add on to your other therapies.

DDR PRIME   View Dr. Hill’s interview on DDR Prime at https://www.youtube.com/watch?v=2oVDtWNn3rw Order your supply at www.mydoterra.com/elisabethlhines

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.cawww.mydoterra.com/elisabethlhines

SKIN CANCER PREVENTION & PROTECTION: How I Stack My Odds!

healthyskinSkin cancer is on the rise.  It is a subject that I have tried very hard to avoid think about in recent years.  The reality is, we are all vulnerable.  More so if we spent years bathing in the sun or tanning beds. Because of the loss of a dear friend and my husband to melanoma in the past, and the recurring melanoma diagnoses over the years in our extended family; skin cancer it is upfront and personal for me. Those who know me know that I am constantly searching for information on cancer prevention and cancer therapies.As we all know prevention is the best insurance against receiving a skin cancer or any cancer diagnosis.  Have any suspicious, or moles that others consider suspicious, examined by a qualified healthcare practitioner. Below are the strategies that I have researched and implemented and recommend to my clients and those who ask.

  1. SUN PROTECTION & ANTIOXIDANTS: Life Saving Measures – I wrote this post in May 2013 so will not rewrite the information in this post. This post contains names of sunscreens that are considered to be safer in terms of non-toxic ingredients without compromised protection.
  2. SKIN CANCER: Increasing Antioxidants At The Skin Level – I wrote this post in October of 2014 so will not rewrite the information in this post.
  3. My skin cancer protection body lotion:

blue pump bottle  frankincense rosemary clove doterra-fractionated-coconut-oil

You can read the scientific research behind my essential oil selection in the previous blog post #1 and #2 as well in my blog post FRANKINCENSE – POTENTIAL CANCER THERAPY RESEARCH: A Modern Day Gift of the Magi. Research shows that rosemary reduces melanoma cancer cell proliferation.

PRACTITIONER RECOMMENDATION: Scientific studies indicate the benefit of essential oils to protect DNA and support the body to repair DNA damage. Regardless of what physical or mental health challenges you are affected with, DDR Prime is an excellent must have add on to your other therapies.DDR PRIME View Dr. Hill’s interview on DDR Prime at https://www.youtube.com/watch?v=2oVDtWNn3rw Order your supply at www.mydoterra.com/elisabethlhines

I use a 50ml glass pump bottle.  You will have to experiment with the oils to see how many drops work best for you. Every person’s skin is different. I use one drop of the clove, 6 drops of the frankincense, 3 drops of the rosemary and then top up with the fractionated coconut oil which draws the oils into the skin layers. I also take frankincense and rosemary internally in a capsule. Order your pure therapeutic grade essential oils at www.mydoterra.com/elisabethlhines. Learn more about using essential oils for symptom relief, healing and cancer protection at My Green Medicine Cabinet.

4.  Eat a plant based diet. I made this choice initially due to the National Geographic research on the people who live in the Blue Zones of the world who live the longest and healthiest.
The Blue Zones website has developed nine reverse engineering longevity strategies or lessons that you can follow wherever you live.  I have seen so many loved ones suffer in their final years that I wanted a better outcome. The are some interesting statistics on melanoma cancer outcomes for patients who adapted a plant based diet in combination with treatments. You can find this and other melanoma research .information on the Melanoma Research Foundation website.

5Detox regularly.  Eating healthy is a start for ongoing natural detoxification promotion. I continue to use my Botanical Spa Therapy whole body detoxification bath recipe (which can be found in my book) occasionally as well as my detoxification tea mix of dandelion root, cleavers and milk thistle plant. Dandelion root has been found to induce melanoma and other cancer cell death.

6. Customized visualizations to improve immunosurveillance, immunofocus and immunoresponse.  You have great power to change your cells including your dna using visualization.  Read the amazing research on the power of visualization at the Heart Math Institute. Learn how to customize your visualization using information from your test results and medical reports. You can find this information in my book The Whole Person Well-being Equation. My book contains a list of visualizations to help guide the body to continue apoptosis and initiate an effective immune response.

7. Learn how to use The Power of Your Subconscious Mind

to reverse your health challenges and have a more fulfilling life. Whatever image you put into your subconscious mind is used to direct your body’s response. Author Joseph Murphy writes about his recovery from a malignancy of the skin in the Chapter 3 section The Subconscious Heals A Malignancy of The Skin, page 55 to 56.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca, www.mydoterra.com/elisabethlhines

 

STOP, START and CHANGE: Strategies for a healthier you this year!

stop start change

Every new year usually comes with thoughts of ‘what do I need to stop, start or change’ for a healthier me? The possibilities are vast. Where do you begin? Social media offers a non-stop stream of ‘must do’ suggestions to get you healthy. There are many opinions on what is best for you on social media, magazines, the news and books. Keep in mind that you are unique and as such may need a more customized approach.

My recommendations to get you started on a healthier you this year:

Learn strategies from the places in the world where people live the longest and healthiest.  By the way; they do not go to the gym and work out or take mega supplements.  Eating a plant based diet comes with many health benefits and research has shown that it can reverse disease like heart disease, diabetes and cancer. How Not To Die of Cancer.

 

  • Whatever your health challenges, reading the right books can be a great well-being resource. I read so many books on my well-being journey, desperately searching for ‘the cure’ to my health challenges. I read, tried and tested many recommendations and have compiled the ‘short list’ for you. Learn how to overcome your well-being challenges by reading and implementing the holistic strategies that I used to overcome my multiple health challenges in my books.http://www.mybodycanhealitself.ca/books.htm. You can find an extensive list of recommended books to help restore and maintain your health in my book The Whole Person Well-being Equation.

“A book is a garden, an orchard, a storehouse, a party, a company by the way, a counsellor, a multitude of counsellors.”

Charles Baudelaire, Poet

PRACTITIONER RECOMMENDATION: Scientific studies indicate the benefit of essential oils to protect DNA and support the body to repair DNA damage. Regardless of what physical or mental health challenges you are affected with, DDR Prime is an excellent must have add on to your other therapies.DDR PRIME View Dr. Hill’s interview on DDR Prime at https://www.youtube.com/watch?v=2oVDtWNn3rw Order your supply at www.mydoterra.com/elisabethlhines

“Search for the cure within the cause, the body itself is the best healer”            Plato C427 -C347 BC

  • My book contains a list of visualization to help guide the body to fight.
  • Learn how to use The Power of Your Subconscious Mind

to reverse your health challenges and have a more fulfilling life.

Wishing you a healthier, happier year!

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca

Health by Design – https://www.facebook.com/HealthbyDesignForAHealthierYou/

DANDELION ROOT: Found to Induce Melanoma and Other Cancer Cell Death

dandelion root botanical

When we think of dandelions our thoughts go to ‘how do I eliminate those pesky invaders from my lawn”? Until I studied the medicinal benefits of herbs when I was very sick I had no respect for dandelions. Medicinal herbs have played a large role in my health recovery and I still use them regularly.  My favorite health promoting homemade tea mix contains milk thistle plant, cleavers and dandelion root. The goal in making your own tea mix is to use organic or wild crafted herbs where possible and definitely not herbs that have ever been sprayed or irradiated. Roasted dandelion root does not have the same medicinal properties as unroasted so do not waste your money on it if using it medicinally. Do not microwave your foods or beverages.

Research provides promising evidence that the abundant ‘gifts of nature’ provide cures for what ails us. If you have been following my posts you know that I am passionate about sharing research information on natural strategies that can kill cancer cells, especially melanoma. Cancer, of many types, has been a frequent visitor to our family over the years. Many of my clients have also been affected by cancer.

Following are just a few of the research studies carried out to evaluate dandelion root extract in cancer cell death.  From the conclusions it is obvious that adding dandelion root is a proactive cancer prevention and cancer fighting strategy.

Chemoresistant melanoma has become the most prevalent form of cancer for the 25-29 North American age demographic. A study carried out by the Department of Chemistry and Biochemistry at the University of Windsor shows that dandelion root extract (DRE) specifically and effectively induces apoptosis in human melanoma cells without inducing toxicity in noncancerous cells. Read more about the research through the link below.

The Efficacy of Dandelion Root Extract in Inducing Apoptosis in Drug-Resistant Human Melanoma Cells

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Pancreatic cancer has a 100% mortality rate. Dandelion root extract has the potential to induce apoptosis and autophagy in human pancreatic cancer cells with no significant effect on noncancerous cells. For more on the research visit the link below.

Selective induction of apoptosis and autophagy through treatment with dandelion root extract in human pancreatic cancer cells.

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In the study below by the Department of Chemistry & Biochemistry at the University of Windsor examined the cancer cell-killing effectiveness of an aqueous dandelion root extract in colon cancer cell models

Dandelion root extract affects colorectal cancer proliferation and survival through the activation of multiple death signalling pathways.

    ________________________________

Selective induction of apoptosis through activation of caspase-8 in human leukemia cells (Jurkat) by dandelion root extract

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What else can you do to stack your cancer prevention, cancer remission and well-being odds?

  1. For starters – gain a better understanding of causes of cancer.

The Environmental Working Group reports on a ‘rethink’ of carcinogens (cancer causing agents) through the research done by The Halifax Project. According to the article that follows; “The evidence is now compelling that chemicals in the environment are a significant factor in the risk of developing cancer, and a new series of reports from an international scientific collaboration called the Halifax Project suggests that the risk may be greater than we realize.”

RETHINKING CARCINOGENS: THE HALIFAX PROJECT: COMPLETE VS. PARTIAL CARCINOGENS

https://www.ewg.org/research/rethinking-carcinogens/halifax-project-complete-vs-partial-carcinogens#.Wjj3TUqnFPY

2. Deal with the toxins in your environment via a two part strategy:

First stop adding to your body pollution and second deal with existing body pollution. I work with clients to help them implement both of these necessary strategies for cancer prevention and health recovery. You can find my holistic protocol that I use to walk clients through the steps in my book The Whole Person Well-being Equation.

3. Add in natural cancer prevention and health promoting strategies – ‘gifts from nature’. You can find an extensive list of natural health promoting strategies in my holistic protocol found in The Whole Person Well-being Equation.

Wishing you optimum health and happiness!

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, www.mybodycanhealitself.ca

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CHRONIC PAIN MANAGEMENT: The Natural Way

naturalpainrelief

Chronic pain is a constant companion to many people.  My mother suffered from chronic sciatic pain for many years.  The treatment plan included the traditional pain management therapies of Tylenol (various dosages) and eventually cortisone injections.  Cortisone is a corticosteroid medication that is very effective at decreasing pain and inflammation in joints and other structures in the body. Research has shown that corticosteroid medications can cause bone loss and result in osteoporosis if taken orally or intravenously (IV) in high doses or for long periods. My mom is now 91 and still on many synthetic pain medications for chronic pain and has serious osteoporosis.  Once a woman of tall stature, my mom is now completely stooped over unable to straighten up.

Although I have had periods of extreme pain in my life I am blessed that I do not regularly suffer from chronic pain. Recently I suffered from pain due to whiplash and I have one sacroiliac joint that sometimes screams at me with pain when I do heavy lifting. As a holistic wellness practitioner I work with many clients who have or have had chronic pain periods in their lives. Their goal, which is the same as mine, is to find pain relief solutions that are free of the harmful, unwanted side effects and that result in more serious challenges in the future like osteoporosis.

There are many natural pain management strategies available which are more ‘liver friendly’ as well as environmentally friendly; the waste from potent medications inevitably ends up going down the drain and into the environment. I use a combination of natural pain relief strategies which include energy therapies, visualization, meditation, massage and essential oil therapy and recommend these to my clients.

I was introduced to doterra essential oils several years ago and was amazed at the therapeutic properties they provided. Not only are they a great natural pain relief choice, but unlike traditional pain medications, they promote healing – an ultimate bonus. Because they are all natural they will not hurt the environment. Some essential oils are adulterated, which means other unknown oils have been added to them. doterra essential oils are pure therapeutic grade, which is why they are the oils that I use and recommend.

CLIENT FEEDBACK: Natural essential oil pain management recipes that have worked for my clients and my pain challenges 

  • Marjoram which has muscle relaxant properties applied full strength topically to the area of pain provided a topical anesthetic type of relief.  Applied in layers it provided lasting relief.
  • Marjoram taken internally with frankincense which has anti-inflammatory properties (6 drops each) every three to four hours provided relief equivalent to Tylenol 3 without unwanted side effects. Some clients put the drops in capsules others put the drops in water. This combination provided one client with broken bones relief equivalent to the Tylenol 3 she was taking without the unwanted side effects. This was my ‘go to’ for my whiplash pain which also rippled down my spine to my sacrum.
  • A roller bottle blend of helichrysum, lavender, marjoram and roman chamomile used topically helped with nerve pain.
  • Peppermint or wintergreen applied topically to the temples and back of the neck provided almost instant headache pain relief.
  • Wintergreen applied to the sacroiliac joint provided pain relief and the added bonus of bone healing and regeneration – great  for osteoporosis prevention which can happen at joints with chronic stress and strain.
  • A combination (3 drops each) of vetiver, marjoram and lemon taken internally (in a veggie capsule) provided pain relief as an alternative to Tylenol (500 mg).
  • A combination of frankincense, marjoram and lemongrass (20 drops each in a roller bottle topped up with FCO) used topically provided pain relief.
  • Deep blue (30 drops in a roller bottle topped up with FCO) which is a combination of wintergreen, camphor, peppermint, ylang ylang, helichrysum, blue Tansy, blue chamomile, and osmanthus provided instant relief when applied topically. It also comes in a cream rub.
  • Copaiba is the newest doterra oils that is providing amazing pain relief results for many.  You can listen to the information about why this essential oil is so effective in managing pain at

https://www.youtube.com/watch?v=8RFsOo3moyM https://www.youtube.com/watch?v=AIbUtuf79Qg&app=desktop

Every person’s pain is different and every person reacts differently to pain and pain remedies, synthetic and natural.  Finding the ‘right fit’ for your pain takes some tweaking. The same is true for using essential oils for pain management. The preceding information is from client feedback and also my personal experience.  What works for you may be different. If you would like to try essential oil therapy for pain management contact me at www.mydoterra.com/elisbethlhines and I can guide you. Follow ‘My Green Medicine Cabinet’ to learn what essential oils I use for symptom relief and healing.

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, www.mybodycanhealitself.ca

SUPER BUG READY? Keep Your Immune System Prepared

superbugs-info

Last night’s news report about nine people dying in London, Ontario due to Strep A was disturbing. Not worried? Is it really a threat? Watch the Time Health video below by By Alice Park and Lon Tweeten May 5, 2017 and find out.

 

Every day we are exposed to many viruses and bacteria. A healthy properly working immune system is your best defense against the super bugs and viruses out there. There are many factors that can interfere with the body’s natural ongoing immunosurveillance and immunoresponse. Synthetic chemicals, heavy metals and body pollution are just a few of the potential interfering concerns. They can interfere with the natural body communication required for correct immunosurveillance and immunoresponse. Stress is also a serious detriment to a healthy, accurate immune response.

Antibiotic resistance is an ongoing concern in the health care system. A recent post in The Journal of Infectious Diseases & Preventive Medicine, titled Essential Oils and Future Antibiotics: New Weapons against Emerging ‘Superbugs’? offers hope for the fight against superbugs.

According to the Journal article:

Emerging evidence has shown that many essential oils have both non-specific and specific mechanisms of action which varies based on the relative abundance and chemical composition of the components. Elucidation of the mechanism of action of these compounds may enable identification of new antibiotic targets and exploitation of novel biochemical pathways; pathways not currently targeted by existing antibiotics. Additionally, combination of existing drugs with essential oils and/or components may provide an alternative approach to combat emerging drug resistance. Since antibiotic resistance is currently outpacing research and development to find new drugs, humanity is facing a return to the ‘pre-antibiotic era’. Perhaps the remedies of the past combined with scientific study may provide the antibiotics of tomorrow.”

In summary, essential oil therapy has a promising future to protect you against super bugs.  Learning about the immune protecting properties of essential oils and incorporating them into your health regime to be prepared is a great defense.

On guard spritz Green gift pack

doTerra On Guard is my ‘go to’ for immune support and protection. I take it internally, a few drops in water, especially when I make visits to my mother in the nursing home. I have a spritz bottle that I keep in my purse to spray my hands after contact with shopping carts and other potential contact threats. Adding a few drops of On Guard to my home made foaming hand sanitizer ensures protection for me and my visitors.  Diffusing a few drops of On Guard in combination with Wild Orange is a delightful morning ritual. My cold and flu remedy (in the picture above) have a combination of On Guard, Tea Tree and Oregano – a great protection and recovery remedy.

My immune support and protection regime would not be complete without addressing the ‘stress factor’. In times of stress I add stress busting essential oils internally, topically and in my diffuser. My ‘go to’ stress busters include the products below. Get yours at www.mydoterra.com/elisabethlhines. Learn more about these products in ‘MY GREEN MEDICINE CABINET’ at http://mybodycanhealitself.ca/wordpress/?page_id=2914.

serenity balance

WHAT CAN YOU DO TO BE PREPARED:

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

Source:

Essential Oils and Future Antibiotics: New Weapons against Emerging ‘ Superbugs ’https://www.omicsonline.org/open-access/essential-oils-and-future-antibiotics-new-weapons-against-emerging-superbugs-2329-8731.1000105.php?aid=14230

Nicholas A Boire1, Stefan Riedel2 and Nicole M Parrish2*

1The Johns Hopkins University, Bloomberg School of Public Health, Baltimore, Maryland, USA

Department of Pathology, Division of Microbiology, The Johns Hopkins University, School of Medicine, Baltimore, Maryland, USA

TIME http://time.com/4767683/bacteria-antibiotic-resistance-superbugs/

 

GO GREEN WITH ESSENTIAL OILS – DROP IN EVENT: Come and learn and sample!

GOGREENDROPIN

Every wanted to ‘go green’ in more ways than just recycling your plastics and food waste? There are many additional ways to go green – simple solutions for healthy living go a long way to protect the environment, which in turn protects the water supply, wild life and people. Green gifting extends the ‘green ripple’ when you add the recipes you have used with your green gifts.

If you are not already a regular essential oils user or are not yet a doterra or other essential oil company wholesale member; you are invited to drop in on Wednesday, November 29 between 1 and 4 and learn about how you can use essential oils for healthier, environmentally friendly symptom relief, personal care and cleaning solutions.

Consider hosting a class or get together tailored to your desired theme. Combine it with a ‘make and take’. Here are a few themes to consider.

  • Healthy Family and Kids – The top oils every household needs for natural health and well-being.
  • Home Spa Party – Custom combining of oils with lotions and bath products.
  • Cooking with Essential Oils – Learn how essentials oils can be used for flavoring dishes.
  • Cleanse and Restore – Rid your body of toxins and feel your best.
  • Essential Skin Care – Learn more about the doTERRA skin care line or teach what oils can be used as natural skin care solutions.
  • Back to School – Natural ways to promote a healthy lifestyle for children, especially during the change of seasons and school transition.
  • Green Cleaning – Keep your house free of toxins by using powerful, natural cleaners.
  • Healthy Mama, Healthy Baby – Keep your body in optimum health as you enjoy the pregnancy journey and adjust to the new baby at home.

Come join me and become a part of the ‘go green ripple’!

RSVP to elisabethlhines@gmail.com and I will email you the location.

On Guard and Easy Air: A Winning Cold, Flu & Cough Season Combination

bogonovember20

Today’s great BOGO deal (one day only) combines two of my ‘must have’ essential oils for cold, flu and cough season; on guard and easy air.

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#6  OnGuard          #coldandflu     #healthyimmunefunction #healthyrespiratoryfunction               #environmentalthreatprotection #beatantibioticresistance #nontoxiccleaner #beatsuperbugs

wa-doterra-on-guard

Gold and flu season is here and it is time to think about protection.  Regular hand washing is an important first step in protection.  doterra’s onguard is a great cold and flu protection add on.  I take the drops in water or beadlets (carry in my purse) before I enter areas of high risk, like visits to the nursing home and other locations with sick people.  I add on guard to my counter cleaner spray and my home made foaming hand sanitizer and diffuse it when I feel I may be vulnerable to a virus. In this age of antibiotic resistance it is reassuring to learn that doterra’s on guard’s protection blend can keep you healthy.

Essential oils provide new tools to fight antibiotic resistance. doTerra on guard protective blend is my ‘go to’ for cold and flu protection.

From the Journal of Infectious Diseases & Preventive Medicine –
Essential Oils and Future Antibiotics: New Weapons against Emerging ‘ Superbugs ’ ? – https://www.omicsonline.org/open-access/essential-oils-and-future-antibiotics-new-weapons-against-emerging-superbugs-2329-8731.1000105.php?aid=14230

Make sure to add lavender or serenity to your cold and flu protection regime as stress is a major immune system challenge.  The combination of on guard and lavender and/or serenity gels provide me with great protection against cold and flu.

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#8 Easy Air/Breathe       #breatheeasy #easyair #cough #cold #flu #healthyrespiratoryfunction #asthma #asthmarelief

breathe easyair

T’is the season – for cold, flu and cough! Easy air or Breathe (same product) is my ‘go to’ in combination with On Guard to prevent cold, flu and cough.  I use the breathe in my diffuser along with the on guard if I feel (or know) that I am coming down with something. I  add the  easy air or breathe to my diffuser with on guard.  I also use it in an inhaler and use it like a puffer, inhaling into my chest, when needed to open up my air ways and deal with coughs. Easy to use: just hold the inhaler in a closed fist and put the fist up to your lips and inhale as if you are using a puffer. Easy air or breathe applied to the chest helps open up my airways when congested.

Essential oil therapy for symptom relief and healing – healthy for you and healthy for the planet! Get started on your ‘green’ medicine cabinet makeover today.  Order your oils today at www.mydoterra.com/elisabethlhines .

Check out my other ‘Green Medicine Cabinet’ picks at http://mybodycanhealitself.ca/wordpress/?page_id=2914. Host an essential oils information session in your home and receive a gift or email me to set up a private chat (free) to discuss how essential oil therapy can help you with your symptom and health challenges.

#healthylongevity #fountainofyouth #healthrecovery #greenhealthcare #greenmedicinecabinet #greenhealth #naturalpainmanagement #naturalcures #naturalrelief #mygreenmedicinecabinet

INDOOR AIR QUALITY: A Potential for Compromised Brain, Nervous System and Overall Health

The Good and Bad of Indoor Air Quality

From Visually.

Fall brings cooler temperatures yet maybe not cool enough to turn your furnace on. One of the challenges during the shoulder seasons of spring and fall is to maintain good indoor air quality. While a furnace is functioning there is usually a fresh air intake from the outside. During the shoulder seasons and for some all year, while you are using other forms of heating such as fireplaces, wood stoves, electric heaters (baseboards) or water boiler heating – your home is not receiving daily infusions of fresh air. The resulting accumulation of poor indoor air from painting, paint stripping, heating with kerosene heaters, cooking, daily activities or engaging in maintenance and hobby activities; can come with serious health challenges including compromised brain and nervous system function. To maintain optimum health it is important to lower the concentrations of indoor air pollutants in your home and to increase the amount of outdoor air coming indoors. So open your windows often, especially during shoulder seasons to clean your air and all year if your do not have a heating system with fresh indoor air intake. Run your furnace fan on auto to circulate the fresh air that you take in. Make sure your furnace has an external fresh air intake. Learn more about protecting indoor air quality at https://www.epa.gov/indoor-air…/improving-indoor-air-quality.

Protect your brain, nervous system and overall health by improving indoor air quality.

Elisabeth Hines, C.N.C., C.B.P.

Holistic Wellness Practioner, www.mybodycanhealitself.ca elisabethlhines@gmail.com

#brainrecovery #depressionrecovery #braintraumarecovery #memoryimprovement #memory #AD #alzeihersdisease #nervoussystemdisorders #traumaticbraininjury #nervoussysteminjury #dementia

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BRAIN & NERVOUS SYSTEM FUNCTION RECOVERY: More is Possible!

brain essential oils

I have personally spent years improving my brain function after some serious brain trauma.  Exposing my brain to toxic chemicals, heavy metals and chronic stress in the past had a disastrous impact on my brain and nervous system; and every function they were responsible for. The good news is that I have been able to heal from my ‘compromised’ brain and nervous system function using a variety of natural strategies.  I now help clients to achieve improved brain and nervous system function using my holistic protocol. You can find my protocol in my book The Whole Person Well-being Equation.

book1edit

Order here!

Included in my holistic protocol is essential oil therapy.  Using research based information I customize essential oil combinations for clients based on their symptoms, to help them improve their brain and nervous system function. One of the amazing oils that is showing promising research that I add to the customized combinations is therapeutic grade rosemary essential oil.

rosemary

According to the Daily Mail health article:

How a sniff of rosemary could boost the memory because it helps the chemicals in the brain

  • Compound that gives the herb its distinctive smell aids a brain chemical
  • That chemical – 1,8-cineole – is the key to memory and can be boosted
  • Rosemary found to help long-term memory and ability to do simple sums
  • Study also discovered it improved ‘prospective memory’ in most people

You can read about the research by clicking on the links at the end of this post.  To order your therapeutic grade rosemary essential oil follow this link.

For your customized essential oil combination for improved brain and nervous system function contact me through this link.

Never give up!

Elisabeth Hines, C.N.C., C.B.P.

Holistic Wellness Practioner, www.mybodycanhealitself.ca elisabethlhines@gmail.com

http://www.dailymail.co.uk/health/article-3381642/How-sniff-rosemary-boost-memory-helps-chemicals-brain.html#ixzz4tt1JryxO

The Therapeutic Potential of Rosemary (Rosmarinus officinalis) Diterpenes for Alzheimer’s Disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749867/

dōTERRA Wellness Advocate Starts a Healing Center after Suffering from Traumatic Brain Injury

https://www.doterra.com/US/en/about/caring-awakenings-center

#brainrecovery #depressionrecovery #braintraumarecovery #memoryimprovement #memory #AD #alzeihersdisease #nervoussystemdisorders #traumaticbraininjury #nervoussysteminjury

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