YOUR BODY’S INTERNAL COMMUNICATION SYSTEM: Improving crucial messaging for better health.

bodybraincommunication

The nervous system is the body’s main communication system and it’s ongoing, undisrupted flow of information is the most important requirement for optimum health.  It gathers, analyses and uses information from the body and the environment to keep you healthy.  If, when and how the body and mind respond depends on healthy messaging.

So what happens when something interferes with the information transmission that your body and brain need for proper functioning and responding? Well think about your computer and what would happen if it had a virus or your power supply was disrupted or damaged.

powersupplyfailure

Immunosurveillance is a term used to describe the processes by which cells of the immune system look for and recognise foreign pathogens, such as bacteria and viruses, or pre-cancerous and cancerous cells in the body. Healthy immunosurveillance, immunoassessment and immunoresponse requires ongoing, undisrupted accurate messaging throughout the body and brain.

We all know that many things can interfere with our computer’s communication and performance.  There are also many factors can interfere with the body and brain’s communication and performance.

What can you do?

To keep your body’s internal communication from disruptions and interference, providing for healthy responding and optimum function you will need to be vigilant, proactive and protective.

  • Wash your hands often with non-toxic soaps.
  • Use all natural personal care, laundry, household and lawn care products.
  • Avoid medications and drugs where possible and use natural symptom relief strategies.
  • Eat foods that are as close to their natural state as possible, unprocessed and free of additives and preservatives.
  • Avoid air pollution by implementing protection measures – air purifiers, etc.
  • Use all natural personal hygiene products.
  • Avoid all sources of radiation.
  • Body pollution is the result of your body’s inability to get rid of toxins and other foreign substances. Detoxification is a two step process that helps your body to get rid of body pollution: Stop adding to your body pollution and remove your body’s existing body pollution.
    • Drink clean water and eat plenty of vegetables and fruit to promote natural detoxification.
    • Add strategies to improve detoxification.

How can you learn more about how to protect and improve your health naturally?

YOUR BODY CAN HEAL ITSELF: Follow My Road Map to Get There – http://mybodycanhealitself.ca/wordpress/?p=2774

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca

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‘ITCHING’ TO RUN or FIGHT: Managing a ‘Ready to Take Off’ Stress, Fight or Flight Response

Itching

Remaining cool, calm and collected has been my ongoing goal to ensure that I stay grounded during times of stress, emotional upset and tragedy. My baseline calm default was altered in the past due to stress trauma and at times had me ‘idling’ on the edge. When stress and grief became a factor in my life, my ‘itchy’, ready to respond sympathetic nervous system ‘gas pedal’ would activate. This disrupted my overall balance, exaggerating my ‘not yet’ overcome vulnerabilities.

Some people have an over active, under active or faulty blood sugar, hormone, immune, heart or blood pressure response. Medically and generally accepted as ‘out of a person’s control’. An over active or run away stress, fight or flight response is seldom given the same understanding or acceptance. Extreme cases may be diagnosed as post traumatic stress disorder (PTSD).

So what do you do if you find yourself somewhere between an ‘itchy’ stress, fight or flight response and PTSD? I am not going to mislead you by telling you there is a quick fix.  I have been working on restoring my baseline calm default for years using a variety of natural strategies and have made gains and experienced set backs.  The good news is the gains have been greater than the set backs. I am a ‘work in progress’, daily keeping my focus on my ultimate goal of ‘think, feel and respond like a Buddha’. You can find many of the holistic strategies that I have used in the past that have helped me to make huge gains in my health in my book The Whole Person Well-being Equation. Below you will find some additional and expanded strategies that I use and you can use to help you.

  1. Maintain life balance. This can be a challenge when you are going through major stress provoking times of your life.  Sometimes I feel like I am on a roller coaster ride when these major life stressors come my way. I have worked really hard to maintain life balance over the years and help clients and workshop participants to assess, restore and maintain life balance so that they are better prepared when the major life stressors come their way. You can learn about my life balance tools and workshops by clicking on the image below.  Board with
  2. Create a mantra.  This can help reprogram how your body and mind respond, gradually resetting your base ‘calm’ default. One of my mantras is ‘I chose to remain cool, calm and collected in the midst of stress, drama and the unexpected’.
  3. Use breathing. I recently started this practice again after a major life stressor. Inhaling to a count of ‘1,2,3’ while exhaling to a count of ‘1,2,3,4,5,6’ prompts the parasympathetic nervous system to slow your heart, putting on the brakes to prevent an out of control stress, fight or flight response. When at home I set my cell phone timer to remind me every hour to repeat the breathing sequence several times. When away I can ignore it when it goes off or take a few moments in my busy day to repeat the breathing sequence.
  4. Use imagery and visualization. Combined with the breathing sequences, imagery and visualization help engage my parasympathetic nervous system’s braking action, decreasing my stress hormones and ‘itchy’ sympathetic nervous system’s gas pedal response. Lily of the valley has been a favourite image for me since I was a child visiting my grandmother’s farm garden, and I use it as my ‘go to’ visual and sensory reset. The perfect little bell shaped flowers and calming aroma bring me back to my grandmother’s garden. I have a picture of the lily of the valley on my cell phone wallpaper. I use a variety of sensory essential oils to provide a calm reset.
  5. Incorporate Symphony of the Cells. Symphony of the Cells is an orchestrated application of therapeutic grade essential oils developed by Boyd Truman after 20 years of experience working on thousands of people with chronic and acute emotional and physical conditions. The professionally designed protocols combine the layering of specially selected essential oils with therapeutic properties which are applied in layers to the spine and feet and inhaled aromatically. The spine is an excellent application site since the sympathetic and parasympathetic nervous system travel along the spine and the spinal cord fluid can carry the therapeutic benefits up to the brain and central nervous system. Each protocol application provides an immediate relaxing and sometimes releasing impact with continued therapeutic benefits as the oils therapeutic properties reach the cellular level. I alternate the neurological, sensory and forgiveness protocols regularly since they can be helpful for managing stress, PTSD, emotional trauma, fear, anger, tension, hyperesthesia, anxiousness, OCD, mental fatigue, loneliness, self-doubt and grief. I highly recommend adding the Symphony of the Cells to your wellness plan. Come and see me for a one on one complimentary introduction and application to get started.  Attend or host a Symphony of the Cells workshop. Contact me at elisabethlhines@gmail.com  or my daughter Amanda Dumouchel @mamasandoils for more information.
  6. Prayer, gratitude, nature and quiet.  My daily companions to promote calm and keep me balanced.

Wishing you ‘cool, calm and collected’ living!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca,

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#stress #PTSD #emotionaltrauma #fear #anger  #tension  #hyperesthesia #anxiousness   #OCD  #mentalfatigue  #loneliness #selfdoubt #grief #fightorflight #posttraumaticstressdisorder #lifebalance #bloodsugarregulation

GO GREEN: For ‘a healthier you’!

gogreen

Working with many clients with various diagnoses over many years has provided me with many insights.  My own personal health challenges in the past due to toxicant induced loss of tolerance (TILT) and resulting MCS, depression, EI, chronic fatigue, SD had prompted me to ‘go green’ many years ago.  Avoiding harmful toxins and substances in my diet, personal care products, pain and symptom management, house and garden products were a necessity for me to recover and I now enjoy good health. My informed knowledge and vigilance about toxins in my products and environments keeps me healthier.  My liver and brain are also less challenged now that I have cleaned up my products and environments, a real ‘health’ win!

greenmop

How do you Go Green ‘for a healthier you’?

  • Green your diet – avoid additives, pesticides and other contaminants.  Buy organic when possible.
  • Green your personal care, household and other products – check out the ingredients of your present products at the EWG Skin Deep Database and then make a healthier choice. The Less Toxic Guide will also guide you. Switching to paraban free products is important, keep in mind that there are other harmful ingredients in moisturizers and personal care products. Click on the moisture lotion image below to check out the ingredients in three popular skin moisturizers rated by Skin Deep. What is the health cost of beauty for you?

moisture lotion

  • Green your symptom relief. Switch to natural alternatives for a healthier liver and you. Your liver has to break down everything that you inhale, absorb through your skin and consume – sometimes overwhelming normal healthy liver function, leading to unwanted symptoms.

greendrugs

 My book The Whole Person Well-being Equation provides you with many natural symptom relief strategies, the ones that brought me through all of the diagnoses above to the other side, symptom free.  My Green Medicine Cabinet provides natural pain management options which my clients and I have tested that really work and are more liver friendly than many prescribed and over the counter options.

gogreenworkshop    Organic Moisture Lotion

  • Attend a ‘Go Green’ Health & Beauty Workshop to learn how to make your own healthier products.  Learn what therapeutic essential oils you can add to my organic moisture lotion recipe to promote skin repair, provide skin cancer protection and provide deep pain relief naturally.  If you want ‘less ingredients’ and if your liver is challenged in any way, then this workshop is for you.  Healthy liver function is required for your body to break down all of the synthetic ingredients in personal care products. Next workshop in Rockwood, Ontario is Saturday, February 9 at 1:00 p.m. Workshop details.

Switching to natural, safer products will prompt your body to eliminate the body pollution of toxins.  You will also need to maximize your detoxification strategies to rid your body of the remaining harmful substances.  Detoxification requires a two step approach: Stop adding to your existing body pollution by ‘going green’ and eliminate your existing body pollution my boosting and supporting your body’s natural detoxification processes.  You can find information on these in my book.

When toxins have been in your body for a number of years they can cause damage and interference of normal body communication and functions.  It will take time for your body time to return to normal healthier body and brain functions after detoxification.  The strategies in my book will guide you so that you can enjoy the same recovered health that my clients and I do.

Expect more in terms of your health!

Wishing you greater health and happiness! It is within your reach – take the first step!

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner

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BEING HIGHLY SENSITIVE: An Innate Gift

highlysensitive

Being highly sensitive is often considered as ‘abnormal’ and a sign of a mental disorder by others. People are neither just sensitive or not sensitive, there is a range of sensitivity and like other individual traits,  everyone is unique. As a mother of five and grandmother of eleven, I see that diverse range of sensitivity in my family, including myself. If you find yourself in the range of ‘highly sensitive’ and have been made to feel abnormal for having strong emotional or physical reactions, take heart, you are uniquely gifted.

Highly sensitive people can have heightened sensitivity to various things including textures, light, sounds, smells, tastes and temperature changes.  Graced with a highly tuned nervous system, some are highly sensitive to hormone and brain chemistry changes in their bodies, physical discomforts and pain.  Others are highly sensitive to other peoples energies and emotions. A plant research study by  Professor Dr. Olaf Kruse of Bielefeld University, suggests that humans are likely to feed off each other similar to plants. “The human organism is very much like a plant, it draws needed energy to feed emotional states and this can essentially energize cells or cause increases in cortisol and catabolize cells depending on the emotional trigger,”

If your highly sensitive traits are physical you will need to make accommodations when necessary, and sometimes ‘on the fly’ to adapt to changing environments and conditions. The challenge if you know how vulnerable you can be to the emotions of others is staying grounded . Valuing your personal space by maintaining healthy boundaries is a must for highly sensitive people.

According to Psychologist Elaine Aron, author of The Highly Sensitive Person, on being highly sensitive (HSP), “It is innate. In fact, biologists have found it in over 100 species (and probably there are many more) from fruit flies, birds, and fish to dogs, cats, horses, and primates. This trait reflects a certain type of survival strategy, being observant before acting. The brains of highly sensitive persons (HSPs) actually work a little differently than others”.

The gift of being highly sensitive often translates into valuable assets and high creativity. Being highly intuitive is also often common.  From a PsychCentral article by Therese J. Borchard titled 5 Gifts of Being Highly Sensitive, “being high sensitivity to other people’s emotions can be a powerful asset for teachers, managers, therapists and others.”

You are not alone! Take comfort in that, and seek out understanding and supports when necessary. The website Highly Sensitive and Creative provides information and resources for highly sensitive and creative people. Emotional essential oil therapy can help you ride the waves of emotions commonly experienced by highly sensitive people (HSP), so that you feel more in control and grounded. Get started today!

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, www.mybodycanhealitself.ca

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BOTANICAL SPA THERAPY: Whole Body Detoxification

herbalapothecary2

Herbal apothecary

T’is the season to start considering detoxification. The new year will provide many opportunities for a ‘healthier you’ and many different detoxification strategies, especially after a season of merriment. Your liver and detoxification pathways may need some extra help.  Read my blog post MAINTAINING HEALTHY LONGEVITY: Keep Your Liver Happy in the Midst of Toxins, Distress and Happy Hour to learn more. If your olfactory bulb is offended by smells (you cannot stand the smell of scents even natural ones) or you have lost your sense of smell then you are probably showing the signs of body pollution and toxicant induced loss of tolerance.

The picture above displays some of my herb collection.  My study of the medicinal benefits of herbs while I was striving to recover my health, brought me the greatest gift.  After many trial and error detoxification strategies, mostly designed to be consumed; I had a light bulb moment one day while taking a bath. In my studies to become a nutritional consultant it was clear there were many body parts and systems involved in the detoxification process.  As a reviewed what I had tried so far to regain my health and the medicinal properties of herbs that I was drinking, I thought, ‘if my skin is my largest organ, why not use it to detoxify me more thoroughly?’ ‘What would happen if I used the medicinal herbs in a bath tea’?  Well the results were amazing.  The greatest gains that I made in my health recovery from body pollution and toxicant induced loss of tolerance (TILT) came from whole body detoxification using the botanical spa herbal therapy that I designed. The herbal bath tea mix was combined with sea salt, baking soda and apple cider vinegar.  You can learn about the individual detoxification properties of the botanical spa therapy bath ingredients in my book.  You will find the botanical spa therapy herbal bath recipe and instructions in Chapter 6, Detoxify, of my book.

My additional detoxification strategies now also include green drinks and herbal detox tea mixes.

Get started today on your detoxification plans for the new year for ‘a healthier you’!. Check with your regular healthcare practitioner before proceeding with any form of detoxification as there may be contraindications due to health, medications or other factors.

My study of medicinal herbs, included in my Nutritional Consultant course, was through the writings of Maria Treben, an Austrian herbalist and author of the books Health from God’s Garden and Health Through God’s Pharmacy. My library also hosts The Encyclopedia of Medicinal Herbs.  If you want to learn more about herbs I would recommend these books as your ‘go to’.

Elisabeth Hines, C.B.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

THE GIFT of a Healthy Brain: Strategies to Protect and Restore Optimum Brain Function

gifthealthybrain

As many of my friends, family and clients know, I have had my brain challenges.  The good news is that my brain now functions better than it ever has before and I intend to make sure it stays that way.

My past periods of depression and compromised brain function were the result of various factors including, body and brain pollution from toxins, toxicant induced loss of tolerance (TILT), stress and stress sensitization, and lack of resilience.  You can read about how I was affected by all of these in my blog posts and website ‘about‘ page. I am grateful for the information, guidance and natural strategies that have helped to restore my brain health.

With the looming statistics for dementia, which my mother suffered from, and Alzheimers, my focus moving forward is on preventing mental decline as I age.

What did it take to restore and improve my brain to better health?

What am I doing to protect my brain?

The preceding information may seem daunting.  It took me 10 years of research and trial and error strategies to make major gains in my health.  I now feel healthy, energetic and more resilient. I have condensed all of the information and resources that brought me to ‘my healthier me’ and you can use my  holistic protocol (guide) to achieve your ‘healthier you’.  It works! Each new client receives a copy of my book and uses it as a guide to help them restore and maintain their health.

Ebook Cover New_1-1

RESEARCH: Credible resources for using essential oils for dementia and Alzeihmers 
is an online community dedicated to advocacy, education and supporting those whose lives have been impacted by Alzheimer’s disease and other forms of dementia. Alzheimers.net was created by people touched by Alzheimer’s, to give caregivers and those with Alzheimer’s a place to share our passion for change and a cure for the disease. 
 
Mayo Clinic on aromatherapy for dementia – 

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/aromatherapy/faq-20058566

Pub Med, US National Library of Medicine – “WE FOUND AROMATHERAPY AN EFFICACIOUS NON-PHARMACOLOGICAL THERAPY FOR DEMENTIA. AROMATHERAPY MAY HAVE SOME POTENTIAL FOR IMPROVING COGNITIVE FUNCTION, ESPECIALLY IN AD PATIENTS”. 
https://www.ncbi.nlm.nih.gov/pubmed/20377818

Research Gate – ArticleinPsychogeriatrics 9(4):173-9 · December 2009 with 553 Reads

DOI: 10.1111/j.1479-8301.2009.00299.x · Source: PubMed  “In conclusion, we found aromatherapy an efficacious non-pharmacological therapy for dementia. Aromatherapy may have some potential for improving cognitive function, especially in AD patients.”  https://www.researchgate.net/publication/43079177_Effect_of_aromatherapy_on_patients_with_Alzheimer’s_disease
 
Alzeihmer Society – “There is some evidence that aromatherapy may be effective in helping people with dementia to relax, and that certain oils may have the potential to improve cognition in people with Alzheimer’s disease. Research has specifically highlighted the potential benefits of the use of lemon balm (Melissa officinalis) to improve cognition and mood in the treatment of Alzheimer’s disease, and lavender oil to reduce occurrences of aggressive behaviour in dementia.”
 
News – Medical Sciences:   
 
Japanese scientists have isolated active compounds in several plant medicines. These techniques helped the scientists identify and isolate active compounds found in Drynaria rhizome, a plant medicine that can improve memory. It has been proven to reduce disease characteristics in mice models with Alzheimer’s disease.

A 2012 study shows that rosemary (Rosmarinus officinalis), a common plant used to distil essential oil, can also help improve cognitive performance in healthy adults. Also, rosemary can boost brain performance.

In another study in 2013, scientists found that rosemary may enhance the ability to remember events. Also, it helps people keep future tasks in mind. Since memory loss is one of the hallmark symptoms of dementia, this function could make rosemary oil and important component of therapy to combat dementia.

Scientists also found that six essential oils, namely thyme, rose, clove, eucalyptus, bergamot and fennel, are capable of suppressing the inflammatory COX-2 enzyme. The effect is similar to that of resveratrol, one of the important compounds that gives red wine its health benefits.

Of all the essential oils, thyme produces the highest reduction in COX-2 levels by about 75 percent. The other essential oils reduced the COX-2 level by 25 percent. COX-2 is an inflammatory enzyme that has been also linked to the development of AD”  https://www.news-medical.net/health/Aromatherapy-for-Dementia.aspx

Alzeihmers & Dementia: The Journal of the Alzeihmers Association 
 
Anti-Alzheimer’s disease effect of essential oil from aerial parts of Salvia miltiorrhiza Bge  – 

http://www.ijcem.com/files/ijcem0059161.pdf

Neuroquantology – Progress of Essential Oils in Prevention and Treatment of Alzheimer’s Disease –

 EO, as one of the effective constituents of natural plants, is more and more recognized by people for its medicinal value and health care value. Through the analysis of different pathogenic mechanisms of AD, the anti-oxidation of EO against acetylcholinesterase inhibition, Aβ depolymerization, free radical injury and the protection of PC12 injured cells, it can be seen that EO of various plants has the activity of preventing and treating AD. The use of EO has many kinds of ways, such as oral administration, fumigation, smearing and so on. Combined with its excellent anti-AD activity, EO has the potential value of developing natural drugs for the treatment of neurogenic diseases. At present, more studies on anti-AD activity of EO are ongoing, but we haven’t made clear the key components of many plants’ essential oil, the synergetic effect of each component in EO, and in-depth anti-AD mechanism, which needs more researches.   https://www.neuroquantology.com/index.php/journal/article/view/1583

_____________________________

Moving forward, my brain protection strategy includes the essential oil brain protection blend below.  Read the research information above to determine which oils you feel you should add to your personal blend:

My Dementia and Alzeihmer’s Neuroprotective Blend

  • Frankincense – 4 drops (abates age related dendritic regression in the hipppocampus, anti-cancer )
  • Clove bud – 2 drops (reverses memory and learning deficits, anti-cancer)
  • Rosemary – 5 drops (improves cognitive performance, abates age related dendritic regression in the hipppocampus, anti-cancer)
  • Copaiba – 2 drops (neuroprotective)
  • Melissa – 5 drops  (neuroprotective, anti-cancer – glioblastoma)
  • Lemongrass – 4 drops (neuroprotective)
  • Lavender – 4 drops (calming)
  • Add the preceding drops to a 10 ml roller ball bottle and top up with Fractionated Coconut Oil or a mix of grapeseed/olive oil. Apply to the toes (brain reflexology points) and brain stem twice daily.

Check with your regular healthcare provider before using essential oils or other recommendations found on my website, books and blog – there may be contraindications due to medications, health conditions or other factors.

Get started using essential oils for a healthier you and healthier brain!

Wishing you optimum health and happiness!

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

Sources:

Melissa officinalis – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555743/

 
                        –   https://draxe.com/hypothalamus-function/                                                                                                                                           Copaiba Oil – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3291111/

 

HOMEOSTASIS CHECK UP: How’s Your Internal Balancing Act Working for You?

Image result for homeostasis

The Great Balancing Act power point – https://www.slideshare.net/coachpointer/homeostasis-4-themes-ppt

ho·me·o·sta·sis
/ˌhōmēəˈstāsəs/
noun
the tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes.

 

From the previous definition and the image above it is clear that homeostasis is the maintenance of a balanced internal environment. Homeostasis requires an orchestrated approach on a daily basis of feedback loops, structure and function, division of labour and interdependence of organ systems.

A properly working internal environment provides (homeostasis):

  • maintains a constant body temperature through sweating, shivering, dilation/constriction of blood vessels at skin surface, insulation by adipose tissue, breakdown of adipose tissue to produce heat
  • maintains the proper level of glucose in the body by the release of insulin and glucagon into the blood in response to rising and falling blood glucose levels,
  • maintains the proper level of salt, water and sugar in the blood
  • maintains the proper pH levels in various body parts body
  • maintains the proper hormone levels in the body
  • maintains a constant correct level of essential elements (e.g. copper/zinc) and nutrients, eliminating excesses
  • maintains proper oxygen/carbon dioxide levels by an increase in breathing rate in response to increased carbon dioxide levels in the blood, and release of carbon dioxide into exhaled air from lungs
  • maintains proper detection of viruses, bacteria, parasites and abnormal cells and mounts an appropriate immunoresponse
  • maintains proper blood pressure by sending messages to the brain to increase or decrease
  • maintains proper body weight, fat storage
  • maintains proper body and brain chemistry

Toxins, the damage they do and other factors including physical, mental, emotional and spiritual stressors can interfere with the communication and feedback loops required for proper ongoing homeostasis. Some genetic factors can also be responsible for challenged homeostasis within the body.

What can you do to improve and maintain ongoing homeostasis in your body?

  • eat a well balanced diet, taking lessons from the places in the world where people live the longest and the healthiest; without diseases common to North Americans – See the Blue Zones.  See my post on Plant Slant Fare: For ‘a healthier you’
  • live a balanced life. Life Balance: The Well-being Root.
  • maintain ongoing adequate detoxification to ensure proper body communication, feed back loops and functions
    • Two step detoxification:  stop adding toxins and remove existing body pollution.  Find out how in Chapter 6 of The Whole Person Well-being Equation which includes the Botanical Spa Therapy whole body detoxification recipe.
    • Add natural symptom relief strategies. Use of ‘anti’ type of medications (antihistamines, antidepressants, antipsychotics, antibiotics, antispasmodics, or antihypertensives) have been associated with memory loss issues.
  • restore your body’s original correct settings, defaults and setpoints

Wishing you a balanced body, mind, spirit and life!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, elisabethlhines@gmail.com

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GRIEF: Here We Go Again!

grief

When my mother passed away early this year, after a long and painful decline in health, I was initially relieved because I knew that her years of suffering were over. The vigilance and need for support that accompanied my mother’s many years of suffering was suddenly gone. That sense of vigilance and support prevented me from fully grieving my father when he passed away several years earlier. The sense of relief that my mother was no longer suffering carried me through until Mother’s Day when I entered another phase of grief; and no I am not talking about the five stages you have all probably been told are ‘normal’. I felt lost, flat (lethargy and apathy), empty, sad and like an orphan. Hard to believe that at 66 one could feel like an orphan. Every day that passes presents me with a mixed bag of emotions, some days more challenging than others.

There is no ‘one size fits all’ cycle of grief. You will be told that grieving is a process. It is a very personal process and no two people will go through the process in the same way. The time frame for grieving is different for everyone and the emotions may change daily. Despite my daily goal to be positive and upbeat; world events, bad news and stressors impacted my grief. Past grief can add to present grief (compounded grief) to magnify the impact and body’s responses.  Old wounds can be triggered by the loss. The body and mind have a reduced ability to cope with stressors (physical, mental, emotional or spiritual) when we are grieving. Previous vulnerabilities and health challenges can revisit. Other factors can add to feelings of grief.   From a grief counselling perspective – whatever you are feeling is normal. Feelings matter, as does expressing feelings appropriately, and having people tell you ‘you need to get over that’, does not help.

feelings-chart6http://aasrahelpline.blogspot.com/2012_08_01_archive.html

When my husband passed away in 2010 after suffering through a horrific melanoma skin cancer battle, my grief was different. Despite my initial sense of relief that his suffering was over, the bag of varied emotions that presented over the years was vast and at times still is.

Counselling provides strategies to help deal with grief, and doctors provide prescriptions for medications to numb or dull the impact, and others to help you sleep. After my ongoing recovery from toxicant induced loss of tolerance (TILT) for chemicals, I chose not to take medications after my husband’s death. Grief can make you more vulnerable to past stressors. The lungs hold onto grief and my respiratory system seemed more vulnerable and reactive during times of grief, including during the last two Christmas season when I experienced a sore throat and cough.  I rode the wave of emotions that followed; sometimes feeling like I was making progress and sometimes feeling like I was going down for the count. Luckily I had my amazing children (their spouses) and grandchildren to support me.

This time around the ‘grief cycle’ I have more options for dealing with the day to day emotions that surface. I have immense gratitude to my daughter Amanda who introduced me to essential oils several years ago. I also have immense gratitude to God for the bounty of plant essences that provide us with comfort and healing. Essential oils are my daily ‘go to’ to ride the grief wave of emotions and help my body and mind process what I am feeling.  The emotions wheel recommendations and the specific emotional aromatherapy essential oils provide a full range of relief options.  I love to diffuse oils in the morning. I use a variety of essential oils to help me ride the wave of emotions that present daily while I am grieving or stressed.

 

emotionswheeldouble

The Emotions & Essential Oils Wheel above comes with a companion reference guide which is really helpful in guiding your daily emotional aromatherapy selection.

emotionsbook

If you have not already concluded that ‘grief will change you’, it will; maybe short term, maybe long term. Those who love you will witness changes in your responses and behavior – this too is a normal component of grieving.

Consider a ‘creative weekend’ retreat to help you process your grief. Customize your retreat to fit your needs and desires.

MY HEALTH RECOVERY: The butterfly effect is the belief that small changes over time can create huge life changes – http://mybodycanhealitself.ca/wordpress/?p=3068

Butterfly effect

Contact me at elisabethlhines@gmail.com if you would like to attend a ‘creative weekend’ retreat or get started using emotional aromatherapy to help you through your grieving journey. Order your aromatherapy essential oils contact me.

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, www.mybodycanhealitself.ca

 

 

Health Intention: Designing What You See to Get What You Want

building intention

You may be familiar with the saying ‘what you see is what you get’.  This phrase took on a whole new meaning for me when I did the research for my book.  I seriously have to say that I was blown away by the research that is available to document the power of a person’s intention to change their biology, DNA, health.  Visualizations can be customized using information from test results, your research and answers to the questions you ask your healthcare provider. The specific information associated with a diagnosis and a prognosis provides useful data to develop visualizations. You are a unique human being like no other person, and your DNA test results which reflect your uniqueness can be used to develop customized visualizations.

My client’s visualizations were customized using their personal health information.  The results have been amazing.

The information about your symptoms or condition and your research provides you with a basic understanding of your relevant body parts and systems and how they should normally function (e.g., anatomy, physiology, biochemistry). The following is an example from my book The Whole Person Well-being Equation, of a customized visualization, developed using information from test results and information provided by a doctor or research.

customize visualization

You have the power to change your health. Learn how to customize (design) your visualizations to get the health results that you want. You are the architect of your health outcome. Order your copy of The Whole Person Well-being today to get started.

In my book THE WHOLE PERSON WELL-BEING EQUATION you will find:

  • 40 general body scan visualizations for improved health

  • 18 customized body scan visualizations to fight diseases and cancer

  • How to customize your body scan visualizations using your test results, diagnosis and understanding.

VISUALIZATION:  A Powerful Natural Cure

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca

Changing Your DNA Through Intention – https://www.heartmath.org/articles-of-the-heart/personal-development/you-can-change-your-dna/

Biology of Belief, Dr. Bruce Lipton

The Genie in Your Genes – Dawson Church, PHD

The Power of Your Subconscious Mind – Joseph Murphy, PHD, DD

Dr Masaru Emoto, Messages in Water – http://www.masaru-emoto.net/english/water-crystal.html

HEALTH TRIGGERS: Managing What Sets You Off On A Daily Basis

triggered

My last post was on how to avoid dangerous substances.

HOW TO AVOID DANGEROUS SUBSTANCES: For ‘a healthier you’!

If you suffer from food allergies, TILT, EI, MCS, depression, migraines or other skewed body response physically, emotionally, mentally or spiritually; my last post is a must read.

On a daily basis many people are triggered regularly by numerous triggers.  Believe it or not the triggers can be anything.  Your equivalent ‘little black box’ records real and perceived threats and history about many factors that have harmed you in the past.  In present day your body may mount a ‘skewed’ or abnormal response to similar triggers, real or perceived – leading to unwanted symptoms on any level.  Some triggers present physical symptoms while others may affect thinking, memory or brain chemistry. Some triggers send people into ballistic emotional responses.

You may know people who are affected by changes in barometric pressure, experiencing migraines or joint pain or others who are affected by the full moon. Why is every person not affected by changes in barometric pressure?

Using neuromuscularbiofeedback I have been able to assess my triggers on an ongoing basis and those of my clients, and work to stop or reprogram any ‘skewed’ or abnormal responses.  How do I do it?  There are several methods.  The best time to stop these triggered responses is to manage them during an episode or exposure.  Tapping sequences and changing the valuation that my and my clients’ body and brain have given the triggers, neutralizes them by changing the valuation over time.  Using these steps in combination with other holistic strategies I have been able to recover from EI, TILT, MCS, depression, food allergies and more.  It is also how I help clients to recover from unwanted trigger responses. You can achieve the same results by following my protocol.  Read more about my ‘trigger busing’ protocol in my blog post:

YOUR BODY CAN HEAL ITSELF: Follow My Road Map to Get There

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

#multiplechemicalsensitivities #MCS #toxicantinducedlossoftolerance #TILT #environmentalillness #EI #chronicfatigue #CF #foodallergies #irritablebowel #depression #spasmodicdysphonia #SAD #memory #arthritis