The first source for a cure for what ails you is often the medicine or supplement cabinet. These strategies are necessary therapeutically at times. The body has many amazing abilities and an internal pharmacy, both of which are often misunderstood and under used. Hippocrates, the father of medicine was quoted as saying:
“Everyone has a doctor in him or her; we just have to help it in it’s work.
The natural healing force within each one of us is the greatest force in getting well”
Hippocrates, the Father of Medicine, Greek Physician (460BC-377BC)
Every moment of every day, without any action on your part hundreds of processes are taking place and abilities are available to you, even while you are asleep. The healthy human organism, with its complex high-tech operating system, is continually self detecting, self diagnosing, self renewing, self healing, self repairing, self cleaning and self protecting. The body has an internal pharmacy, which when functioning properly produces many natural cures: natural analgesic, anti-depressant, anti-anxiety, anti-stress, sleep-inducing, immune system strengthening and gastrointestinal normalizing chemicals. Many of the body’s processes and abilities are automatic and are often taken for granted.
Your body can and should be expected to provide many of the natural cures you seek for many of your symptoms and health challenges without resorting to the contents of your medicine or supplement cabinet as a first stop.
My book The WHOLE PERSON WELL-BEING EQUATION book is in essence ‘a collection of natural cures in a book’ for much of what ails you. The self-help strategies provide natural cures through mind/body healing, neuromuscular biofeedback, visualization, rejuvenation, herbs, nutrition, goal setting and changing limiting beliefs into surpassing beliefs – a holistic health methodology.
Let me walk you through the steps to whole person well-being
using holistic health methodology in:
- Learn – THE COST OF BEAUTY, THE COST OF CLEAN
Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, firstname.lastname@example.org
Copyright © 2013, Elisabeth Hines
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