BOOKS: A Necessary Well-being Tool

books

My journey to improved health consisted of consulting various conventional and non conventional health practitioners, trying recommended and advertised ‘cures’, researching credible information sources and reading books by innovative and caring thinkers.

I now have quite a library of books and bookmarked sites that reflect the vast collection of information I have read and that is stored in my head.

If you are not reading articles and books, either from credible internet sources or authors; you are being deprived of a necessary tool for well-being. Although reading fiction comes with its own benefits, non-fiction books, including self-help books,  provide a wealth of inspirational and health promoting material. Books of quotes and funny stories can lift your spirits. So, even if you are not a reader; consider adding reading as a well-being tool. It could change your health and your life.

Here are a few of what I consider must reads for improved health:

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson

Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon’s Experience with Exceptional Patients by Dr. Bernie Siegel

Peace, Love and Healing: Bodymind Communication & the Path to Self-Healing: An Exploration by Dr. Bernie Siegel

Faith, Hope and Healing: Inspiring Lessons Learned from People Living with Cancer by Dr. Bernie Siegel

The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles by Dr. Bruce Lipton

The Encyclopedia of Medicinal Plants: A Practical Reference Guide to over 550 Key Herbs and Their Medicinal Uses by Andrew Chevallier

Food Allergies: Gone

How to navigate from food allergies to 100% allergy free naturally.

MCS: Gone

How to eliminate your multiple chemical sensitivities and be safe in your environments.

DEPRESSION: Gone

Identify and correct your depression equation common denominators; allowing your body’s natural healing mechanisms to heal your brain and restore your brain chemistry to normal.

MUSCLE RESPONSE TESTING

For Beginners

Regain your health by learning to use this one simple tool.

   EQUATION HEALING

To Fight Cancer

Use powerful customized body scan visualizations and self-help therapies and tools to change your cancer equation. 

I include many health promoting strategies and a complete list of must read internet resources and books in my book THE WHOLE PERSON WELL-BEING EQUATION.

 

ENJOY better health today!

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Thank you!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

 Copyright © 2013, Elisabeth Hines

All rights reserved. No portion of this post may be copied and distributed in any manner without the written permission of the author or publisher and associates.

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