Holistic Wellness Retreats for Women

holisticwelnnessbbretreatsThe butterfly effect is the concept that small changes over time can create huge life changing.

Implementing small changes daily in your way of thinking, accepting, believing and doing can have a profound ripple effect on your body, mind and life balance; improving well-being. This wellness retreat experience will help get you started on holistic self-care strategies for a healthier you. Your body and mind can heal itself – with some guidance. Your body is already created with many amazing abilities to heal. I share my holistic ‘stop, start and change’ protocol that has helped many of my clients as well as me to recover from multiple health challenges. Follow my road map for improved health! I will help you navigate your journey!

The Well-being Root-1

Body + Mind + Life Balance = Resilience = Ability to ‘rock and role’ =

Overall Whole Person Well-being

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Women’s Holistic Retreat:

Spend a holistic well-being weekend/week day retreat with your women friends and learn how to  identify and manage your body, mind and life balance disruptors; and how to improve your health using natural, holistic strategies. Your retreat can be customized to suit your needs and desires and those of your group.

Butterfly effect

Join me at the

H E A L T H   b y   D E S I G N

Virtual

Wellness Inn sign

Providing a Wellness Inn destination, has been my dream for many years.  I have been visualizing this very unique wellness destination as a restorative ‘pit stop’ for people on their well-being journeys. To complement my ongoing visualization to bring the inn into reality, I am offering a virtual inn ‘in the making’ retreat in my home.

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Location:

Located in beautiful Rockwood, Ontario on the Go Transit Line to Union Station,

Toronto and to Guelph.  Pick up available at the Go stop on Highway #7 in Rockwood.

Walking paths and green space out the back door. Rockwood Conservation area with limestone cliffs, caves and glacial potholes nearby.

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Accommodation:

$100.00/night (2 persons/room) Queen or Twins with shared bath.

Minimum 2 nights stay.

We can accommodate groups of 8 (additional pull out sofa and floor mattresses for extras).

We maintain a healthy air quality home,

free of synthetic cleaners and sprays.

Bedding is washed in natural laundry products.

No synthetic air fresheners or scented candles.

All bathrooms are supplied with organic and natural personal care products for you to try/use during your stay (shampoo, body wash, conditioner, soaps, lotions, deodorant, hairspray). So leave your synthetic ingredient personal care product equivalents at home – especially if they are synthetically scented.

Healthier for you and healthier for the environment!

Includes a healthy vegan/vegetarian breakfast! Non-gluten options available.

We will try to accommodate for allergies and intolerances.

Healthy vegan/vegetarian lunch and dinner also available (extra). Please inquire.

Local restaurants nearby.

Bedroom

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 img_20161126_090950 master

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Included:

Free fifteen minute private consult to discuss your personal well-being challenges.

wholenesswellness

Body + Mind  + Spirit Life Balance = Resilience =

Ability to ‘rock and role’ =

Overall Whole Person Well-being

Free group session on the importance of greening your health, home and beauty products for a healthier you. Includes discussion and direction on the best strategies to detoxify your body pollution.

ThePathtohealthylongevity

Free scheduled group question and answer period daily. YOUR BODY CAN HEAL ITSELF: Follow My Road Map.

Free Essential oil therapy for symptom relief, immune system support and to promote healing (discussion and sampling).

Free (optional) overnight aromatherapy while you sleep to improve sleep and mental function and provide calming.

Free (optional) bedtime self application of complimentary essential oils to your reflexology points to improve sleep, mental function and calming.

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Holistic Retreat Menu (at extra cost):

Select the items from the menu below that you would like to add on to your holistic women’s retreat. Please order these items at the time you book your stay to ensure they will be available.

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#1 – BodyFeedback Interview & Therapy –  

Health Forensics Assessment

$50.00/half hour (each/private)

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#2 – Weak List Assessment –

A Necessary Well-being Tool.

This neuromuscularbiofeedback assessment provides you with information for your very important ‘stop, start and change’ list. Bring your food, supplement and personal care items lists with you.

$50.00/half hour (each/private)

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#3 – Muscle Response Testing for Health Protection Instruction

A Holistic Self-Help Tool

$50.00/half hour (per group)

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#4 – Body, Mind & Spirit Balance Workshop

Blank Chalkboard

What can you ‘stop, start & change’ today

for ‘a healthier you’?

While a vision board provides you with an opportunity to visualize what you want in life, a ‘body, mind and spirit’ life balance board workshop will help you to identify your personal body, mind, spirit and life balance disruptors. The ‘body, mind and spirit’ life balance board (and accompanying instruction booklet) is an assessment tool and working planning chart prompting you to make required changes to achieve and maintain body, mind, spirit and life balance. This workshop is available in full weekend or mini format as an add on. Please ask for details.

The board below is my personal ‘body, mind, spirit’ balance board.

Board with

$125.00 (each) Take home ‘body, mind and spirit’ life balance chalk board (with instruction booklet) and copy of my book THE WHOLE PERSON WELL-BEING EQUATION (see below) included.

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#5 – Natural Deodorant Make & Take Workshop

Make & take natural ‘healthier for you deodorant’ workshop (take home sample).  Helps to detoxify your lymph nodes and protect breast health.

$8.00 each

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#6 – Make & Take Natural Whipped Body Butter Workshop

Make & take natural ‘ healthier for you’ whipped body butter (take home sample). Made with natural ingredients and antioxidants to protect skin.

$8.00 each

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#7 – Make & Take Natural Foaming Hand Wash Workshop

Make & take ‘healthier for you’ foaming hand wash (take home sample).

$8.00 each

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#8 – Make & Take Natural Soothing Salve Workshop

Make & take natural soothing salve (take home sample).  Great for skin irritations.

$8.00 each

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#9 – Get Started on Your Book Workshop

Direction and book set up to get you started on the writing of your first book through self-publishing (no costs to write or publish). Writing your story can be very therapeutic and also help other people in their well-being journey. Bring your laptop with internet capability.

$50.00/half hour (per group)

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#10 – Get Started on Your Blog Workshop

Direction and set up to get you started writing your personal blog (no costs to write or publish your blog on the internet). Writing on your blog regularly can be very therapeutic and also help other people on their well-being journey. Bring your laptop with internet capability.

$50.00/half hour (per group)

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#11 – Get Started on Social Media Workshop

Although it can be intimidating to get started (I can relate), once you are set up it can be an enjoyable and comfortable experience as well as a powerful business marketing tool. Learn how to create and set up your social media pages. All social media platforms are free to set up and use. Bring your laptop with internet capability.

$50.00/half hour (per group)

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#12 – Creative Art Therapy to Change/Heal Your Brain

According to the Huffington Post article, creative artwork is good for your brain.

“In a journal article titled, “How Art Changes Your Brain,” participants in a 10-week art course (a two hour session, one day per week) showed enhanced connectivity of the brain at a resting state known as the “default mode network” (DMN). The DMN influences mental processes such as introspection, memory, and empathy. Engaging in art also strengthens the neural pathway that controls attention and focus.

Whether it’s creating mosaics, jewelry, pottery, painting, or drawing, the combination of motor and cognitive processing will promote better brain connectivity. Join a local art class; just once a week will help your brain grow.”

According to Psychology Today, “There is a whole field of research known as “haptics,” which includes the interactions of touch, hand movements, and brain function.[5]”  Writing cursive and hand drawing provide brain benefits.

Add creative art therapy rock painting to your retreat weekend.  Below are some samples designs to choose from.

healing rock rocksayings  joyrocknoelsrockThis last one was painted as a gift for me by my daughter Noël.

$ 10 (supply cost per person – 3 rocks)

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This creative healing retreat will be hosted and presented by

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Elisabeth Hines, Holistic Wellness Practitioner, Holistic Nutritional Consultant,

Health by Design

Author of THE WHOLE PERSON WELL-BEING EQUATION

Ebook Cover New_1-1

www.mybodycanhealitself.ca

Inquiries: elisabethlhines@gmail.com

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