ESSENTIAL STOCKING STUFFERS: Scents of Bliss

Essential stocking stuffers

I love to reuse/recycle my empty essential oils bottles.  This is a great way to convert them into stocking stuffers or tiny gifts. Your family, friends and co-workers will love these gifts.

The citrus bliss and lavender are great to have in your bathroom to freshen the air when it needs it.  The serenity, balance and lavender spritzed on your pillow or your scarf will provide calm.  The whisper has an unforgettable scent that every woman loves – it also has hormone balancing properties.

Do up an on guard one for your purse or nap sack as a hand sanitizer and for immune support.

On guard spritz

  • Add 5 – 10 drops of essential oils to an empty bottle and top up with distilled water.
  • Add the spray pump top to fit the 15ml bottles available from My Essential Business at https://mebcanada.ca/.
  • Wrap it up in sets or drop them into stockings.

More green gifting ideas:

GO GREEN HEALTHY BEAUTY KITS: Create A Unique Gift For Kids, Teens and Health Conscious Adults – http://mybodycanhealitself.ca/wordpress/?p=1461

GO GREEN Kit for kids and teens

Enjoy your ‘green gifting’!

 

CYBER MONDAY: Fantastic Essential Oils Deal

CYBER MONDAY:

A Fantastic Essential Oils Kit Deal! A great way to get started using essential oils for a healthier you and a healthier environment. For more details go to www.mydoterra.com/elisabethlhines or email me at elisabethlhines@gmail.com to get started. momcybermondaynovember-enrollment-kit-promotion

GREEN GIFTING: Healthy For You and Environmentally Friendly

Green gift pack  Green Gift Pack3

Last night’s news story about Canada’s garbage crisis refocused my already overwhelming concerns about the amount of waste that we as a generation produce on a daily basis.  I am a big fan of reduce, reuse and recycle, and reducing my environmental footprint. Green gifting, especially with essential oil products, provides an opportunity to use natural symptom relief and natural cleaning options.  Add labels with the recipes you used and recipients can refill the bottles instead of going back to the store to buy more symptom relief and cleaning solutions in new packaging. I am concerned about the world of garbage we are leaving behind for our grandchildren and I know many people are. Every synthetic symptom relief and synthetic cleaning product we use eventually ends up affecting the environment and then it’s inhabitants, animal and human – it’s an unhealthy circle that we have the power to change.

Many people already have a good supply of essential oils at home and when Christmas comes they are shopping for gifts for friends, family, teachers, co-workers and as hostess gifts; wondering what to get.  If you haven’t yet taken the essential oils plunge there are many great November specials to take advantage of to get you started at www.mydoterra.com/elisabethlhines. Giving a ‘green gift’ that is healthy for your recipient and environmentally friendly tells them that you really care about both. It is also a great activity to do with your children or grandchildren. Invite some friends over and have a DIY green gifting make and take!

Green gift pack Green Gift Pack3

Get started today on ‘green gifting’ today:

  1. Get your oils – www.mydoterra.com/elisabethlines
  2. Get your bottles – https://www.voya geursoapandcandle.com/default.asp (they had everything I wanted in one place) or  https://mebcanada.ca/ (they only had the large foaming soap pumps and I wanted purse sized ones)
  3. Get your FCO (Fractionated coconut oil) – You can get it at both of the above links or https://well.ca or in a healthy supply store.
  4. Get your Castille soap – I used Dr Bonner’s Unscented which you can purchase in a health supply store.
  5. Get your labels – Avery 22807 Glossy White (bought at Staples), Design template – http://bit.ly/2Au486j
  6. Get your recipes: Use the recipes below to get you started. Enroll today with an enrollment kit and get more of my DIY Go Green recipes.

Cold & Flu 1 Label

Hand Sanitizer 1 label

Stress & Anxiety 1 Label

Visit ‘My Green Medicine Cabinet’ at http://mybodycanhealitself.ca/wordpress/?page_id=2914 to see how I use essential oils for symptom relief and healing.

Check out the doterra enrollment kits at http://media.doterra.com/ca-otg/en/flyers/enrollment-kit-flyer.pdf then get started here www.mydoterra.com/elisabethlhines.

Book a free in person consultation to learn how you can substitute your present symptom relief solutions for healthier and more environmentally friendly options at elisabethlhines@gmail.com.

DIFFUSER COMBINATION: A Great Deal!

BOGO Nov24

I love today’s BOGO (Black Friday Special) for many reasons.  Diffusing essential oils is the fasted way to get them into your brain and nervous system to reap the symptom relief benefits – aromatherapy relief!

TODAY’S BOGO: 
Buy one Petal Diffuser and get a FREE 15ml Cassia and 15ml Wild Orange .

Just remember to add the Petal diffuser
(SKU 33151713 CAN) $80.00 Retail, $60.00 Wholesale
(SKU 33150001 US) $62.66 Retail, $47.00
to your cart and the BOGO will automatically
be added to invoice after order has processed. Order today’s bogo special deal early to avoid disappointment at www.mydoterra.com/elisabethlhines.

Take advantage of the 20% discount on enrollment kits for November.  Diffusing essential oils is the best way to get the essential oils into the brain quickly for symptom relief. Find out how I use my essential oils for symptom relief at http://mybodycanhealitself.ca/wordpress/?page_id=2914.

Get started today on a healthier and happier you.  Order your essential oils early to avoid disappointment at www.mydoterra.com/elisabethlhines.

wildorange

cassia

 

LAVENDER & PEPPERMINT: A Winning Combination!

BOGONov23

TODAY’S BOBO: Buy one Lavender and get one Peppermint Free. These two oils have so many uses, a must for your ‘green medicine cabinet’ makeover.

lavender

peppermint

Just remember to add the 15 mL Lavender (SKU 30111813) to your cart and the BOGO will automatically be added to invoice after order has processed. Order yours at www.mydoterra.com/elisabethlhines or email me at elisabethlhines@gmail.com if you would like me to place your order for you. Find out how I use my oils at http://mybodycanhealitself.ca/wordpress/?page_id=2914

If you are interested in making over your symptom relief choices to more environmentally friendly and healthy options contact me for a free in person consultation at elisabethlhines@gmail.com.

 

CHRISTMAS IN THE AIR: Holiday Joy and Arborvitae

Today’s BOGO, buy one get one, will bring the all natural smell of Christmas into your home. Both of these oils can be used to safely fill your indoor air with the joyful scents of the season; with the added air purifying properties of Arborvitae.

BOBONov22 arborvitae

Use SKU#31450001. Order at www.mydoterra.com/elisabethlhines or email me at elisabethlhines@gmail.com and I will place your order for you. . Learn how to use essential oils for symptom relief and healing at http://mybodycanhealitself.ca/wordpress/?page_id=2914

Enjoy the scents of the season!

 

 

AN AWESOME COMBINATION: Peace and Motivate Touch

bogonovember21

The doterra emotional aromatherapy oils are another favourite.  The Motivate and Peace are a great deal with today’s bogo.

Purchase a 10 mL Peace Touch®
Get a 10 mL Motivate Touch® FREE

Just remember to add the 10 mL Peace Touch®
(SKU 60200718)
to your cart and the BOGO will automatically
be added to invoice after order has processed.

Order yours at www.mydoterra.com/elisabethlhines or email me at elisabethlhines@gmail.com and I will place your order for you.

MORE ON MY FAVOURITE doterra enrollment kits –

touchkit

wa-emotional-aromatherapy-system (1) doterra-emotional-wheel-complete-01

emotional_aromotherapy_kit

The Emotional Aromatherapy Kit is an enrollment kit – an awesome way to start using doterra essential oils for a healthier and happier you and benefit from your wholesale membership.

The Console is excellent for processing grief, while the Cheer (a real favourite), Passion, Forgive and Motivate do exactly what you expect. The Peace provides a sense of peace!

On Guard and Easy Air: A Winning Cold, Flu & Cough Season Combination

bogonovember20

Today’s great BOGO deal (one day only) combines two of my ‘must have’ essential oils for cold, flu and cough season; on guard and easy air.

____________________________________________________

#6  OnGuard          #coldandflu     #healthyimmunefunction #healthyrespiratoryfunction               #environmentalthreatprotection #beatantibioticresistance #nontoxiccleaner #beatsuperbugs

wa-doterra-on-guard

Gold and flu season is here and it is time to think about protection.  Regular hand washing is an important first step in protection.  doterra’s onguard is a great cold and flu protection add on.  I take the drops in water or beadlets (carry in my purse) before I enter areas of high risk, like visits to the nursing home and other locations with sick people.  I add on guard to my counter cleaner spray and my home made foaming hand sanitizer and diffuse it when I feel I may be vulnerable to a virus. In this age of antibiotic resistance it is reassuring to learn that doterra’s on guard’s protection blend can keep you healthy.

Essential oils provide new tools to fight antibiotic resistance. doTerra on guard protective blend is my ‘go to’ for cold and flu protection.

From the Journal of Infectious Diseases & Preventive Medicine –
Essential Oils and Future Antibiotics: New Weapons against Emerging ‘ Superbugs ’ ? – https://www.omicsonline.org/open-access/essential-oils-and-future-antibiotics-new-weapons-against-emerging-superbugs-2329-8731.1000105.php?aid=14230

Make sure to add lavender or serenity to your cold and flu protection regime as stress is a major immune system challenge.  The combination of on guard and lavender and/or serenity gels provide me with great protection against cold and flu.

_________________________________________________________

#8 Easy Air/Breathe       #breatheeasy #easyair #cough #cold #flu #healthyrespiratoryfunction #asthma #asthmarelief

breathe easyair

T’is the season – for cold, flu and cough! Easy air or Breathe (same product) is my ‘go to’ in combination with On Guard to prevent cold, flu and cough.  I use the breathe in my diffuser along with the on guard if I feel (or know) that I am coming down with something. I  add the  easy air or breathe to my diffuser with on guard.  I also use it in an inhaler and use it like a puffer, inhaling into my chest, when needed to open up my air ways and deal with coughs. Easy to use: just hold the inhaler in a closed fist and put the fist up to your lips and inhale as if you are using a puffer. Easy air or breathe applied to the chest helps open up my airways when congested.

Essential oil therapy for symptom relief and healing – healthy for you and healthy for the planet! Get started on your ‘green’ medicine cabinet makeover today.  Order your oils today at www.mydoterra.com/elisabethlhines .

Check out my other ‘Green Medicine Cabinet’ picks at http://mybodycanhealitself.ca/wordpress/?page_id=2914. Host an essential oils information session in your home and receive a gift or email me to set up a private chat (free) to discuss how essential oil therapy can help you with your symptom and health challenges.

#healthylongevity #fountainofyouth #healthrecovery #greenhealthcare #greenmedicinecabinet #greenhealth #naturalpainmanagement #naturalcures #naturalrelief #mygreenmedicinecabinet

INDOOR AIR QUALITY: A Potential for Compromised Brain, Nervous System and Overall Health

The Good and Bad of Indoor Air Quality

From Visually.

Fall brings cooler temperatures yet maybe not cool enough to turn your furnace on. One of the challenges during the shoulder seasons of spring and fall is to maintain good indoor air quality. While a furnace is functioning there is usually a fresh air intake from the outside. During the shoulder seasons and for some all year, while you are using other forms of heating such as fireplaces, wood stoves, electric heaters (baseboards) or water boiler heating – your home is not receiving daily infusions of fresh air. The resulting accumulation of poor indoor air from painting, paint stripping, heating with kerosene heaters, cooking, daily activities or engaging in maintenance and hobby activities; can come with serious health challenges including compromised brain and nervous system function. To maintain optimum health it is important to lower the concentrations of indoor air pollutants in your home and to increase the amount of outdoor air coming indoors. So open your windows often, especially during shoulder seasons to clean your air and all year if your do not have a heating system with fresh indoor air intake. Run your furnace fan on auto to circulate the fresh air that you take in. Make sure your furnace has an external fresh air intake. Learn more about protecting indoor air quality at https://www.epa.gov/indoor-air…/improving-indoor-air-quality.

Protect your brain, nervous system and overall health by improving indoor air quality.

Elisabeth Hines, C.N.C., C.B.P.

Holistic Wellness Practioner, www.mybodycanhealitself.ca elisabethlhines@gmail.com

#brainrecovery #depressionrecovery #braintraumarecovery #memoryimprovement #memory #AD #alzeihersdisease #nervoussystemdisorders #traumaticbraininjury #nervoussysteminjury #dementia

Follow us on Facebook:

https://www.facebook.com/HealthbyDesignForAHealthierYou/

https://www.facebook.com/pages/LIVE-DEPRESSION-FREE/532340573499169

BRAIN & NERVOUS SYSTEM FUNCTION RECOVERY: More is Possible!

brain essential oils

I have personally spent years improving my brain function after some serious brain trauma.  Exposing my brain to toxic chemicals, heavy metals and chronic stress in the past had a disastrous impact on my brain and nervous system; and every function they were responsible for. The good news is that I have been able to heal from my ‘compromised’ brain and nervous system function using a variety of natural strategies.  I now help clients to achieve improved brain and nervous system function using my holistic protocol. You can find my protocol in my book The Whole Person Well-being Equation.

book1edit

Order here!

Included in my holistic protocol is essential oil therapy.  Using research based information I customize essential oil combinations for clients based on their symptoms, to help them improve their brain and nervous system function. One of the amazing oils that is showing promising research that I add to the customized combinations is therapeutic grade rosemary essential oil.

rosemary

According to the Daily Mail health article:

How a sniff of rosemary could boost the memory because it helps the chemicals in the brain

  • Compound that gives the herb its distinctive smell aids a brain chemical
  • That chemical – 1,8-cineole – is the key to memory and can be boosted
  • Rosemary found to help long-term memory and ability to do simple sums
  • Study also discovered it improved ‘prospective memory’ in most people

You can read about the research by clicking on the links at the end of this post.  To order your therapeutic grade rosemary essential oil follow this link.

For your customized essential oil combination for improved brain and nervous system function contact me through this link.

Never give up!

Elisabeth Hines, C.N.C., C.B.P.

Holistic Wellness Practioner, www.mybodycanhealitself.ca elisabethlhines@gmail.com

http://www.dailymail.co.uk/health/article-3381642/How-sniff-rosemary-boost-memory-helps-chemicals-brain.html#ixzz4tt1JryxO

The Therapeutic Potential of Rosemary (Rosmarinus officinalis) Diterpenes for Alzheimer’s Disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749867/

dōTERRA Wellness Advocate Starts a Healing Center after Suffering from Traumatic Brain Injury

https://www.doterra.com/US/en/about/caring-awakenings-center

#brainrecovery #depressionrecovery #braintraumarecovery #memoryimprovement #memory #AD #alzeihersdisease #nervoussystemdisorders #traumaticbraininjury #nervoussysteminjury

Follow us on Facebook:

https://www.facebook.com/HealthbyDesignForAHealthierYou/

https://www.facebook.com/pages/LIVE-DEPRESSION-FREE/532340573499169