HOMEOSTASIS CHECK UP: How’s Your Internal Balancing Act Working for You?

Image result for homeostasis

The Great Balancing Act power point – https://www.slideshare.net/coachpointer/homeostasis-4-themes-ppt

ho·me·o·sta·sis
/ˌhōmēəˈstāsəs/
noun
the tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes.

 

From the previous definition and the image above it is clear that homeostasis is the maintenance of a balanced internal environment. Homeostasis requires an orchestrated approach on a daily basis of feedback loops, structure and function, division of labour and interdependence of organ systems.

A properly working internal environment provides (homeostasis):

  • maintains a constant body temperature through sweating, shivering, dilation/constriction of blood vessels at skin surface, insulation by adipose tissue, breakdown of adipose tissue to produce heat
  • maintains the proper level of glucose in the body by the release of insulin and glucagon into the blood in response to rising and falling blood glucose levels,
  • maintains the proper level of salt, water and sugar in the blood
  • maintains the proper pH levels in various body parts body
  • maintains the proper hormone levels in the body
  • maintains a constant correct level of essential elements (e.g. copper/zinc) and nutrients, eliminating excesses
  • maintains proper oxygen/carbon dioxide levels by an increase in breathing rate in response to increased carbon dioxide levels in the blood, and release of carbon dioxide into exhaled air from lungs
  • maintains proper detection of viruses, bacteria, parasites and abnormal cells and mounts an appropriate immunoresponse
  • maintains proper blood pressure by sending messages to the brain to increase or decrease
  • maintains proper body weight, fat storage
  • maintains proper body and brain chemistry

Toxins, the damage they do and other factors including physical, mental, emotional and spiritual stressors can interfere with the communication and feedback loops required for proper ongoing homeostasis. Some genetic factors can also be responsible for challenged homeostasis within the body.

What can you do to improve and maintain ongoing homeostasis in your body?

  • eat a well balanced diet, taking lessons from the places in the world where people live the longest and the healthiest; without diseases common to North Americans – See the Blue Zones.  See my post on Plant Slant Fare: For ‘a healthier you’
  • live a balanced life. Life Balance: The Well-being Root.
  • maintain ongoing adequate detoxification to ensure proper body communication, feed back loops and functions
    • Two step detoxification:  stop adding toxins and remove existing body pollution.  Find out how in Chapter 6 of The Whole Person Well-being Equation which includes the Botanical Spa Therapy whole body detoxification recipe.
    • Add natural symptom relief strategies. Use of ‘anti’ type of medications (antihistamines, antidepressants, antipsychotics, antibiotics, antispasmodics, or antihypertensives) have been associated with memory loss issues.
  • restore your body’s original correct settings, defaults and setpoints

Wishing you a balanced body, mind, spirit and life!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, elisabethlhines@gmail.com

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BOOKS: A Source of Health Giving Software

Library

A book is a garden, an orchard, a storehouse, a party, a company by the way, a counsellor, a multitude of counsellors.”

Charles Baudelaire, Poet

books

As Dr. Seuss once wrote, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”

The book case above holds a small collection of the books that I have read in my quest for health recovery.  The knowledge gained from the many books that I have read throughout my search for improved health, have in essence become the ‘software’ that my body, brain and mind have used to help restore my health.  Just like a ‘how to’  DIY book can help you build a bookshelf, the knowledge in the books you read that are relevant to how the body, brain and mind do and can function; increases your body and mind’s software knowledge – providing instructions to accomplish the task of restoring and improving health. Reading about ‘miracles’ and ‘out there’ concepts (many scientifically backed) challenges your brain to accept that ‘more is possible’, a concept I impress upon my clients.  It you settle, then ‘more is not possible’.  You need to give your brain, mind and body permission to consider that ‘more is possible’, if you expect more!

Software Definition: 

soft·ware
ˈsôf(t)wer/
noun
  1. the programs and other operating information used by a computer.

Knowledge Definition: 

knowl·edge
ˈnäləj/
noun
 .
  1. facts, information, and skills acquired by a person through experience or education; the theoretical or practical understanding of a subject.
    “a thirst for knowledge”

Why would you need to add software to what your preprogrammed body does automatically?  Our body’s communication and response system (your #911) was not equipped for being disrupted by synthetic, toxic interference. On a daily basis you are exposed to a multitude of interfering factors.

I have taken the collection of information from the reading of many books and summarized their relevance to my health recovery from multiple health challenges into a holistic protocol that can be found in my book The Whole Person Well-being Equation and e-books.  I encourage my clients to read the books that have helped me by referencing them in my book and blog posts. Understanding that when one’s health is compromised clients may find the task of reading overwhelming, I provide a copy of my summarized holistic protocol in my book, to each holistic health consultation client. The easy to read and follow steps in my book give straight forward guidance for clients to implement for recovery and improved health.  Get started on a healthier you today, start reading books that will lead you there.

Ebook Cover New_1-1

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca

GRIEF: Here We Go Again!

grief

When my mother passed away early this year, after a long and painful decline in health, I was initially relieved because I knew that her years of suffering were over. The vigilance and need for support that accompanied my mother’s many years of suffering was suddenly gone. That sense of vigilance and support prevented me from fully grieving my father when he passed away several years earlier. The sense of relief that my mother was no longer suffering carried me through until Mother’s Day when I entered another phase of grief; and no I am not talking about the five stages you have all probably been told are ‘normal’. I felt lost, flat (lethargy and apathy), empty, sad and like an orphan. Hard to believe that at 66 one could feel like an orphan. Every day that passes presents me with a mixed bag of emotions, some days more challenging than others.

There is no ‘one size fits all’ cycle of grief. You will be told that grieving is a process. It is a very personal process and no two people will go through the process in the same way. The time frame for grieving is different for everyone and the emotions may change daily. Despite my daily goal to be positive and upbeat; world events, bad news and stressors impacted my grief. Past grief can add to present grief (compounded grief) to magnify the impact and body’s responses.  Old wounds can be triggered by the loss. The body and mind have a reduced ability to cope with stressors (physical, mental, emotional or spiritual) when we are grieving. Previous vulnerabilities and health challenges can revisit. Other factors can add to feelings of grief.   From a grief counselling perspective – whatever you are feeling is normal. Feelings matter, as does expressing feelings appropriately, and having people tell you ‘you need to get over that’, does not help.

feelings-chart6http://aasrahelpline.blogspot.com/2012_08_01_archive.html

When my husband passed away in 2010 after suffering through a horrific melanoma skin cancer battle, my grief was different. Despite my initial sense of relief that his suffering was over, the bag of varied emotions that presented over the years was vast and at times over the years, still is.

Counselling provides strategies to help deal with grief, and doctors provide prescriptions for medications to numb or dull the impact, and others to help you sleep. After my ongoing recovery from toxicant induced loss of tolerance (TILT) for chemicals, I chose not to take medications after my husband’s death. Grief can make you more vulnerable to past stressors. The lungs hold onto grief and my respiratory system seemed more vulnerable and reactive during times of grief, including during the last two Christmas season when I experienced a sore throat and cough.  I rode the wave of emotions that followed; sometimes feeling like I was making progress and sometimes feeling like I was going down for the count. Luckily I had my amazing children (their spouses) and grandchildren to support me.

This time around the ‘grief cycle’ I have more options for dealing with the day to day emotions that surface. I have immense gratitude to my daughter Amanda who introduced me to essential oils several years ago. I also have immense gratitude to God for the bounty of plant essences that provide us with comfort and healing. Essential oils are my daily ‘go to’ to ride the grief wave of emotions and help my body and mind process what I am feeling.  There is one specific oil combination that can help, for me it allows me to cry, which I have not always been able to do. So if you need some consoling you may want to consider diffusing this oil. The emotions wheel recommendations and the specific emotional aromatherapy essential oils provide a full range of relief options.  I love to diffuse oils in the morning. I use a variety of essential oils to help me ride the wave of emotions that present daily while I am grieving or stressed. I take a blend of essential oils when the grief feels like it will overwhelm me; a safer and more natural option to tranquilizers and sleeping medications.  It provides me with calm and comfort while ensuring that I get a good night’s sleep.  You can order this amazing combination here. Bonus, for me, whatever waste gets flushed will not hurt the environment.

 

emotionswheeldouble

The Emotions & Essential Oils Wheel above comes with a companion reference guide which is really helpful in guiding your daily emotional aromatherapy selection.

emotionsbook

If you have not already concluded that ‘grief will change you’, it will; maybe short term, maybe long term. Those who love you will witness changes in your responses and behavior – this too is a normal component of grieving.

Consider a ‘creative weekend’ retreat to help you process your grief. Customize your retreat to fit your needs and desires.

MY HEALTH RECOVERY: The butterfly effect is the belief that small changes over time can create huge life changes – http://mybodycanhealitself.ca/wordpress/?p=3068

Butterfly effect

In July of 2019 I was again thrown into the grief cycle with the suicide of a friend.  It ‘rocked’ my core.  He was the most happy go lucky, considerate and loving man to his wife that I had ever met.  He was not sick and there was not forewarning for his wife or friends and family.  I stepped back into the grief process, medicated with a combination of calming and comforting oils and started art therapy to help me through.

Contact me at elisabethlhines@gmail.com if you would like to attend a ‘creative weekend’ retreat or get started using emotional aromatherapy to help you through your grieving journey. Order your aromatherapy essential oils contact me.

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, www.mybodycanhealitself.ca

 

 

Health Intention: Designing What You See to Get What You Want

building intention

You may be familiar with the saying ‘what you see is what you get’.  This phrase took on a whole new meaning for me when I did the research for my book.  I seriously have to say that I was blown away by the research that is available to document the power of a person’s intention to change their biology, DNA, health.  Visualizations can be customized using information from test results, your research and answers to the questions you ask your healthcare provider. The specific information associated with a diagnosis and a prognosis provides useful data to develop visualizations. You are a unique human being like no other person, and your DNA test results which reflect your uniqueness can be used to develop customized visualizations.

My client’s visualizations were customized using their personal health information.  The results have been amazing.

The information about your symptoms or condition and your research provides you with a basic understanding of your relevant body parts and systems and how they should normally function (e.g., anatomy, physiology, biochemistry). The following is an example from my book The Whole Person Well-being Equation, of a customized visualization, developed using information from test results and information provided by a doctor or research.

customize visualization

You have the power to change your health. Learn how to customize (design) your visualizations to get the health results that you want. You are the architect of your health outcome. Order your copy of The Whole Person Well-being today to get started.

In my book THE WHOLE PERSON WELL-BEING EQUATION you will find:

  • 40 general body scan visualizations for improved health

  • 18 customized body scan visualizations to fight diseases and cancer

  • How to customize your body scan visualizations using your test results, diagnosis and understanding.

VISUALIZATION:  A Powerful Natural Cure

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca

Changing Your DNA Through Intention – https://www.heartmath.org/articles-of-the-heart/personal-development/you-can-change-your-dna/

Biology of Belief, Dr. Bruce Lipton

The Genie in Your Genes – Dawson Church, PHD

The Power of Your Subconscious Mind – Joseph Murphy, PHD, DD

Dr Masaru Emoto, Messages in Water – http://www.masaru-emoto.net/english/water-crystal.html

Seniors Co-Living: From Concept to Reality in Rockwood, Ontario in 2018

OakHillLogo2

In 2014 my family moved my parents from a retirement home into a nursing home at my father’s request. I started to think forward about what type of housing situation I might want when I reached their age.  Up until that day I never considered the cost of retirement or nursing home living.  That changed radically when our family ‘did the math’ about our parents’ choices.  On the day we moved our parents into the nursing home we estimated that our parents had enough money to cover the cost of staying in the two nursing home rooms for three years.  My mother and father wanted to have two private rooms at the nursing home like they did in the retirement home, one as a sitting room and one as their bedroom.

I came away from that day knowing that I would be challenged to be able to afford most retirement home living options with my present income; and that I did not want to spend my last days sharing a ward room in a nursing home should I needed long term care. I shared my frustration with Anne and she too started to be concerned about being able to afford her future ‘retirement housing options’.

‘There had to be another solution’. My search began at my computer searching for alternative affordable retirement housing options.  That is how I found co-housing for seniors.  I researched the history of senior’s co-housing and places where it was available. Anne and I liked the shared home alternative option and we started the Rockwood Co-Living Interest Group to share the information with other people to try to generate interest for a local home. There are any different versions of co-housing, co-living and shared housing to be found around the world. The differences between them can be quite distinct determined by factors like location, financing, interests and group dynamics. I designed Oak Hill from a combination of other shared housing designs, including the layout of the private retirement home that I was director of in the past as well as committee input. Janette, the owner of the original home and property now known as Oak Hill, has customized her shared home ‘co-living’ lifestyle experience to fit her vision.

Since I plan to continue working and I see clients in my present home, I will not be making a move into shared housing at this time. Seniors co-living will be my preferred downsizing housing solution in the future as an affordable, supportive alternative to nursing home living.

For now I am actively involved in bringing Oak Hill Co-Living to completion at 125 Richardson Street in Rockwood. The Rockwood Co-Living Interest Group’s role in launching Oak Hill Co-Living is almost complete. Oak Hill is now ready for move in.   Visit the Oak Hill website at www.oakhillcoliving.com for more information and contacts.

The Rockwood Co-Living Interest Group will be available to Oak Hill upon request as a co-living/co-housing resource if needed. If you would like to meet with the Rockwood Co-Living Interest Group about a property in Rockwood that you would like to adapt as a co-living home, please contact me, Elisabeth Hines at elisabethlhines@gmail.com.  

Read my other posts on co-living:

Co-Living for Seniors:  An Opportunity for Health Promoting, Affordable, Supportive Housing

Co-Living Longevity Benefits:  Lessons From the Blue Zones

Leaf_60

HEALTH TRIGGERS: Managing What Sets You Off On A Daily Basis

triggered

My last post was on how to avoid dangerous substances.

HOW TO AVOID DANGEROUS SUBSTANCES: For ‘a healthier you’!

If you suffer from food allergies, TILT, EI, MCS, depression, migraines or other skewed body response physically, emotionally, mentally or spiritually; my last post is a must read.

On a daily basis many people are triggered regularly by numerous triggers.  Believe it or not the triggers can be anything.  Your equivalent ‘little black box’ records real and perceived threats and history about many factors that have harmed you in the past.  In present day your body may mount a ‘skewed’ or abnormal response to similar triggers, real or perceived – leading to unwanted symptoms on any level.  Some triggers present physical symptoms while others may affect thinking, memory or brain chemistry. Some triggers send people into ballistic emotional responses.

You may know people who are affected by changes in barometric pressure, experiencing migraines or joint pain or others who are affected by the full moon. Why is every person not affected by changes in barometric pressure?

Using neuromuscularbiofeedback I have been able to assess my triggers on an ongoing basis and those of my clients, and work to stop or reprogram any ‘skewed’ or abnormal responses.  How do I do it?  There are several methods.  The best time to stop these triggered responses is to manage them during an episode or exposure.  Tapping sequences and changing the valuation that my and my clients’ body and brain have given the triggers, neutralizes them by changing the valuation over time.  Using these steps in combination with other holistic strategies I have been able to recover from EI, TILT, MCS, depression, food allergies and more.  It is also how I help clients to recover from unwanted trigger responses. You can achieve the same results by following my protocol.  Read more about my ‘trigger busing’ protocol in my blog post:

YOUR BODY CAN HEAL ITSELF: Follow My Road Map to Get There

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

#multiplechemicalsensitivities #MCS #toxicantinducedlossoftolerance #TILT #environmentalillness #EI #chronicfatigue #CF #foodallergies #irritablebowel #depression #spasmodicdysphonia #SAD #memory #arthritis

HOW TO AVOID DANGEROUS SUBSTANCES: For ‘a healthier you’!

dangerousOver the years, my many client neuromuscularbiofeedback sessions have provided information that has helped clients to implement ‘stop, start and change’ strategies; ultimately resulting in improved health.  After clients sessions I provide followup emails to clients with research based information links that back up many of their ‘weak list‘ challenges. Weak challenges are often the result of the body’s inability to effectively detoxify certain substances, even natural substances. Weak challenges can also indicate allergies, harmful or toxic substances. Sometimes the items on the weak list indicate a challenge resulting from combining a food item with a medication (e.g. grapefruit).

If you have any type of health challenges, including allergies and gastrointestinal distress, proceed with caution before following the latest health trends.  Investigate before you proceed. Adding suspect items may add challenges that could interfer with the body’s natural and necessary communication, function, immunosurveillance and immunoresponse. Adding multiple items on a daily basis increases these health challenges.

Examples of substances clients are commonly weak to:

Rice, coconut water and milk, almonds and pork are items on many client weak lists:

Weakness to rice products: Arsenic in rice products http://www.bbc.co.uk/programmes/articles/2F1MDzyW55pg97Tdpp7gqLN/should-i-be-concerned-about-arsenic-in-my-rice

Weakness to coconut products:  https://www.faithful-to-nature.co.za/blog/coconut-water-exposed-watch/https://wellnessmama.com/147959/almond-flour-alternatives/

Weakness to almond products:   https://geneticliteracyproject.org/2014/11/11/organic-alert-whole-foods-almonds-contain-potentially-fatal-natural-chemical/https://wellnessmama.com/147959/almond-flour-alternatives/

Weakness to pork and other animal products:  https://nutritionfacts.org/video/eating-outside-our-kingdom/https://nutritionfacts.org/video/mrsa-superbugs-in-meat/https://nutritionfacts.org/video/meat-consumption-and-the-development-of-type-1-diabetes/https://nutritionfacts.org/video/how-not-to-die/

Weakness to green tea:  Green tea is often on my client’s weak lists despite the fact that is found to have many health benefits.  My thoughts are that in the case of my clients, who usually come to me with major health challenges, is that it possibly challenges their liver’s already challenged detoxification pathways.

“Hepatotoxicity, is when too many herbs or supplements—everything from Tylenol to green tea—chemically induce liver damage. This particular type, herbal hepatotoxicity, can happen when we take too much of an herbal supplement or even down too many cups of herbal a day.” https://www.shape.com/healthy-eating/healthy-drinks/too-much-green-tea-or-matcha-could-lead-liver-damage

Weakness to the air pollution: Harmful substances inhaled at home, in the work place and outdoors require efficient detoxification.  Even then they can add to your daily list of health challenges. Health Canada information on off gassing and indoor air quality – https://www.canada.ca/en/health-canada/services/home-garden-safety/pollutants-furniture-building-materials.html

Weakness to feminine hygiene products: https://thetruthaboutcancer.com/dirty-secrets-feminine-hygiene-products/

Weakness to personal care: products: https://www.ewg.org/skindeep/site/about.php#.WtyTKYjwZPY

Weakness to drinking water: http://mybodycanhealitself.ca/wordpress/?p=830

Weakness to hair dye: http://mybodycanhealitself.ca/wordpress/?p=28

Weakness to EMF: –

How do you know what to avoid?  

A weak list assessment is a valuable tool to provide you with a ‘weak list’ of foods and other items that your body is unable to tolerate (possibly detoxify).

Muscle response testing for health protection will help you to avoid foods and other substances that your body is unable to tolerate.

How to avoid toxic foods: http://www.chronicle.co.zw/health-matters-how-to-avoid-toxic-foods/

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

Book an neuomuscularbiofeedback assessment – http://mybodycanhealitself.ca/wordpress/?page_id=1683

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PLANT SLANT FARE: For ‘a healthier you’!

plantslantfare2

A PLANT SLANT DIET – For ‘a healthier you’

I made the decision to adapt a ‘plant slant’ diet for a number of reasons. There are many health benefits to be gained by making the transition, as well as other benefits for the planet.

Analysis of Burger Market Finds Unwanted Ingredients: Rat and Human DNA – http://fortune.com/2016/05/10/burger-market-analysis-rat-human-dna/

Animal Protein Compared to Cigarette Smoking – https://nutritionfacts.org/video/animal-protein-compared-cigarette-smoking/

How Not to Die From Cancer – https://nutritionfacts.org/video/how-not-to-die-from-cancer/

    • A plant slant diet is a common denominator in documented cases of Radical Remission of Stage IV and other cancers.
    • Can You Eat Your Way to Better Health? Your brain needs the right mix of nutrients to stay healthy and function well.  According to East Berkshire Primary Care Out of Hours article the wrong foods can affect your mental health.
    • MIND over Mediterranean: Australian study suggests MIND diet reduces the risk of dementia.
    • Power Foods for the Brain: Science has shown that your diet can play a major role not just in health, but in brain function and prevention of common cognition disorders.
    • NUTRIENT POWER: Heal Your Biochemistry and Heal Your Brain by William J. Walsh illuminates new scientific developments that can aid those with schizophrenia, anxiety, and more.

Climate Change is a serious reality and changing your diet to ensure that our climate is protected is a important consideration in adapting a plant slant diet. One study, published in October in the journal Nature, found that as a result of population growth and the continued consumption of Western diets high in red meats and processed foods, the environmental pressures of the food system could increase by up to 90% by 2050, “exceeding key planetary boundaries that define a safe operating space for humanity beyond which Earth’s vital ecosystems could become unstable,” according to study author Marco Springmann of the Oxford Martin Programme on the Future of Food at the University of Oxford.

Making the transition to a ‘plant slant’ diet can be daunting. Many people worry about getting enough protein if they go ‘plant slant’.  This is not true.

If you are shopping and cooking for one, like I am for most meals; efficiency and cost savings are key while maintaining a healthy diet in the midst of a busy lifestyle. Where possible I use fresh and organic ingredients.  Next best category is pesticide free.

I using muscle response testing for health protection while shopping to ensure that products are safe for me. On a recent shopping trip to a well known health food store, of three different organic sweet potatoes, only one was actually safe for me. I teach my clients how to use muscle response testing for health protection while shopping for food. I you are affected by different foods, either through allergic reaction or digestive distress, muscle response testing for health protection can provide your with safety, confidence and relief.

GET STARTED with your ‘plant slant’ grocery shopping today! A well stocked pantry of healthy plant protein alternatives will make meal preparation easy.

To ensure that I always have nutritious meal options available I make large batches of soups, stews and other meals as ‘planned overs’, and freeze them in 250 ml canning jars or mini class casseroles dishes.  These are easy meals that thaw quickly and very nutritious poured hot over or serves with shredded greens or quinoa .  I like to top my soups with a spoonful of organic radish for a punch of flavour..  Adding some pureed kimchi also adds a zip and more health benefit. Red lentils are a staple for me.  I use them in vegetable soups, cabbage rolls and curry. Red lentil pasta is an excellent protein packed alternative to wheat past. Quinoa is another staple that I use as a protein substitute for rice. My desire for comfort food prompted me to make my first batch of lentil and quinoa cabbage rolls. Delicious with garlic and herb mashed potatoes.  I made the sauce with sun dried tomatoes, diced tomatoes, onions and garlic. I googled a recipe and then did a combination of two recipes plus my own slant. Enjoy experimenting!

lentilcabbagerolls

lentils quinoa

Necessary Supplements

If you adapt a plant slant diet you may need to add B12 supplements. Vitamin B12 is Necessary for Arterial Health – https://nutritionfacts.org/video/vitamin-b12-necessary-for-arterial-health/. Spirulina and blue green algae – interfere with B12.  Eat sea vegetables on days you do not take B12 supplements.

Ideally we should get our protein from the whole plant products not a protein powder. Check to make sure your ‘greens’ or protein mixes do not contain sea vegetables if you are taking B12 supplements on the same day. If you have autoimmune conditions be cautious of protein powders and hemp proteins – https://draxe.com/hemp-protein-powder/. Also be cautious of stevia added to products.

Let me guide you in your transition to a healthy ‘plant slant’ diet.  Your body and brain will be healthier and happier, allowing you to get on with your life and the pursuit of meaningful goals. Interested in hosting a ‘plant slant’ make and taste event?

veganmeetuptransition

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

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HEALTH PROTECTION: Using Your Body Responses to Identify Health Challenges

sway3

There is communication happening within our bodies constantly, relaying information that is potentially harmful to our intuition (our gut sense).  This natural protection is supposed to be available daily; working to keep us safe.  There are many factors that can potentially interfere with our body’s internal communications and warnings.  The good news is that you can learn to pick up on these internal communications to protect your health. You may already be aware of factors that ‘mess with your balance’. Learning muscle response testing techniques were a major factor in my health recovery and I still use them ongoing.

In my workshops I teach participants muscle response testing for health protection.  Participants learn to use various body responses, including the sway, to identify changes, while touching or holding different foods, drinking water and personal care products. At the end of the workshop each person has a list of items, their weak list,  that cause changes in their body’s default ‘normal’ balanced status. The changes in normal status can mean a variety of things.  Changes can be indicators of Interference, disruption, malfunction of normal, healthy internal processes which could be responsible for symptoms or conditions.  Interference or disruption of internal communications, immunosurveillance and immunoresponse on a daily basis can prevent the body’s natural regulating and healing responses. Changes can also indicate allergies and intolerances. You can read more about the significance of the weak list in my post The Weak List:  A Necessary Well-being Tool.

I use a similar body response, neuromuscularbiofeedback technique when I perform BodyFeedback Interview and Therapy assessments on clients.

Interested in learning more about how to use your body’s responses to improve your health?

  1.  Get started by downloading Muscle Response Testing for health protection.

 MRTforhealthprotection 

2.  Host a workshop.

3.  Book a BodyFeedback Interview and Therapy session.

4. Learn more in my book The Whole Person Well-being Equation

Ebook Cover New_1-1 

COMING SOON!

Once you have adequately learned to use your body’s responses for health protection, you can apply the changes in body’s responses with a questioning protocol for further health protection and recovery. Using the body response method that works best for you daily will ensure confidence.  Like anything you learn, practice is important. The more you use your method you will find that your intuition becomes more focused and sometimes speaks to you even before you test your item.  I am working on the ebook and workshop format that combines using your body’s responses with a questioning protocol.  It will be available soon.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

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I have made some changes to my blog.  If you were originally subscribed and received blog posts when I posted them in the past, it is important to update so that you continue to receive them delivered to your inbox.

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Wishing you well!

Elisabeth