HOW TO AVOID DANGEROUS SUBSTANCES: For ‘a healthier you’!

dangerousOver the years, my many client neuromuscularbiofeedback sessions have provided information that has helped clients to implement ‘stop, start and change’ strategies; ultimately resulting in improved health.  After clients sessions I provide followup emails to clients with research based information links that back up many of their ‘weak list‘ challenges. Weak challenges are often the result of the body’s inability to effectively detoxify certain substances, even natural substances. Weak challenges can also indicate allergies, harmful or toxic substances. Sometimes the items on the weak list indicate a challenge resulting from combining a food item with a medication (e.g. grapefruit).

If you have any type of health challenges, including allergies and gastrointestinal distress, proceed with caution before following the latest health trends.  Investigate before you proceed. Adding suspect items may add challenges that could interfer with the body’s natural and necessary communication, function, immunosurveillance and immunoresponse. Adding multiple items on a daily basis increases these health challenges.

Examples of substances clients are commonly weak to:

Rice, coconut water and milk, almonds and pork are items on many client weak lists:

Weakness to rice products: Arsenic in rice products http://www.bbc.co.uk/programmes/articles/2F1MDzyW55pg97Tdpp7gqLN/should-i-be-concerned-about-arsenic-in-my-rice

Weakness to coconut products:  https://www.faithful-to-nature.co.za/blog/coconut-water-exposed-watch/https://wellnessmama.com/147959/almond-flour-alternatives/

Weakness to almond products:   https://geneticliteracyproject.org/2014/11/11/organic-alert-whole-foods-almonds-contain-potentially-fatal-natural-chemical/https://wellnessmama.com/147959/almond-flour-alternatives/

Weakness to pork and other animal products:  https://nutritionfacts.org/video/eating-outside-our-kingdom/https://nutritionfacts.org/video/mrsa-superbugs-in-meat/https://nutritionfacts.org/video/meat-consumption-and-the-development-of-type-1-diabetes/https://nutritionfacts.org/video/how-not-to-die/

Weakness to green tea:  Green tea is often on my client’s weak lists despite the fact that is found to have many health benefits.  My thoughts are that in the case of my clients, who usually come to me with major health challenges, is that it possibly challenges their liver’s already challenged detoxification pathways.

“Hepatotoxicity, is when too many herbs or supplements—everything from Tylenol to green tea—chemically induce liver damage. This particular type, herbal hepatotoxicity, can happen when we take too much of an herbal supplement or even down too many cups of herbal a day.” https://www.shape.com/healthy-eating/healthy-drinks/too-much-green-tea-or-matcha-could-lead-liver-damage

Weakness to the air pollution: Harmful substances inhaled at home, in the work place and outdoors require efficient detoxification.  Even then they can add to your daily list of health challenges. Health Canada information on off gassing and indoor air quality – https://www.canada.ca/en/health-canada/services/home-garden-safety/pollutants-furniture-building-materials.html

Weakness to feminine hygiene products: https://thetruthaboutcancer.com/dirty-secrets-feminine-hygiene-products/

Weakness to personal care: products: https://www.ewg.org/skindeep/site/about.php#.WtyTKYjwZPY

Weakness to drinking water: http://mybodycanhealitself.ca/wordpress/?p=830

Weakness to hair dye: http://mybodycanhealitself.ca/wordpress/?p=28

Weakness to EMF: –

How do you know what to avoid?  

A weak list assessment is a valuable tool to provide you with a ‘weak list’ of foods and other items that your body is unable to tolerate (possibly detoxify).

Muscle response testing for health protection will help you to avoid foods and other substances that your body is unable to tolerate.

How to avoid toxic foods: http://www.chronicle.co.zw/health-matters-how-to-avoid-toxic-foods/

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

Book an neuomuscularbiofeedback assessment – http://mybodycanhealitself.ca/wordpress/?page_id=1683

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CANCER: A Result of Your Body’s Polluted Chemical Equation?

YOUR BODY’S POTENTIALLY HARMFUL CHEMICAL EQUATION

UnderstandingtheBodysChemicalEquation

My chart above was published in my book

THE WHOLE PERSON WELL-BEING EQUATION in 2012.

http://www.mybodycanhealitself.ca/learn.htm

Although there are cases of cancer that are attributed to a specific gene mutation or predisposition, many cases of cancer are now thought to be the result of environmental toxins. Healthy genes can be turned into oncogenes, found in cancer, when triggered by environmental factors. New research at Dalhousie University in Halifax, Nova Scotia is revealing that the combination of specific toxins are risk factors for breast and other types of cancer.  The Canadian-led “Halifax Project,” including 174 scientists from 26 countries, is rocking scientific approaches to causes of cancer with its series published in the peer-reviewed journal, Carcinogenesis.

WHAT CAN YOU DO?

Read my recommendations for assessing and addressing your body’s potentially harmful chemical equation in my blog post PROTECTING BREAST HEALTH – http://mybodycanhealitself.ca/wordpress/?p=2104.

#cancer #cancerprevention #cancerprotection #stopcancer #cancercure

PROTECTING BREAST HEALTH

Campaign breast tumors

Did you know that parabens are absorbed through the skin and have been identified in biopsy samples from breast tumors?

Although there are cases of breast cancer that are attributed to a specific gene mutation (BRCA1 and BRCA2) that is hereditary, many cases of breast cancer are now thought to be the result of environmental toxins. Healthy genes can be turned into oncogenes, found in cancer, when triggered by environmental factors. New research at Dalhousie University in Halifax, Nova Scota is revealing that the combination of specific toxins are risk factors for breast and other types of cancer.  The Canadian-led “Halifax Project,” including 174 scientists from 26 countries, is rocking scientific approaches to causes of cancer with its series published in the peer-reviewed journal, Carcinogenesis.

What are parabens and why are they a concern?

Parabens are endocrine-disrupting chemicals that can be absorbed through skin, blood and the digestive system.  They are used as a preservative in cosmetics to prevent the growth of microbes. The Environmental Working Group found the presence of propyl paraben in nearly 50 American snack foods, including Sara Lee cinnamon rolls, Weight Watchers cakes, Cafe Valley muffins, and La Banderita corn tortillas. For a list of other foods that contain parabens visit the EWG link http://www.ewg.org/research/propyl-paraben.  How many parabens has your body consumed today through your diet and products you use on your body? It all adds up! See ‘YOUR BODY’S POTENTIALLY HARMFUL CHEMICAL EQUATION’ below.

FOUND IN: Shampoos, conditioners, lotions, facial and shower cleansers and scrubs.

WHAT TO LOOK FOR ON THE LABEL AND AVOID:  Ethylparaben, butylparaben, methylparaben, propylparaben, isobutylparaben, isopropylparaben, other ingredients ending in –paraben – See more at: http://www.safecosmetics.org/?s=parabens#sthash.oahgaXuZ.dpuf

HEALTH CONCERNS: Endocrine disruption, developmental and reproductive toxicity, allergies and immunotoxicity.

LEAN MORE:  http://www.safecosmetics.org/?s=parabens#sthash.oahgaXuZ.dpuf

What can you do?

1. Assess your body’s potentially harmful chemical equation. Finally, research is connecting the dots, important not only in fighting cancer but also other diseases.

YOUR BODY’S POTENTIALLY HARMFUL CHEMICAL EQUATION

UnderstandingtheBodysChemicalEquation

My chart above was published in my book

THE WHOLE PERSON WELL-BEING EQUATION in 2012.

http://www.mybodycanhealitself.ca/learn.htm

2. Address your body pollution

Body Pollution page kobo

http://mybodycanhealitself.ca/wordpress/?p=455

3. Promote natural body detoxification

food capsule

http://mybodycanhealitself.ca/wordpress/?p=51

Get your drinking water right!

YOUR DRINKING WATER: Is It Compromising Your Health? http://mybodycanhealitself.ca/wordpress/?p=830

Learn how to make deodorant that really works – contains natural ingredients, including essential oils,  that promote detoxification of the lymph nodes and breast tissue – crucial for breast health.

DIY deodorant workshop

http://mybodycanhealitself.ca/wordpress/?page_id=1683

4. Implement paradigm shifts.

paradigmshift

http://mybodycanhealitself.ca/wordpress/?p=718

5. GO GREEN – Clean up your diet, products and environments.

Cost of Beauty Poster-page-001

http://mybodycanhealitself.ca/wordpress/?p=911

Cleaning Lady

http://mybodycanhealitself.ca/wordpress/?p=359

The Cost of Clean

Flower4

http://www.mybodycanhealitself.ca/learn.htm

6. Protect your breasts – get ride of hard wire, metal and plastics inserts in bra cup and sides of your bras. The natural flow of fluids, meridians (energy) and nerve impulses can be disrupted, causing compromised breast health.

7. Protect your liver by going natural and green. A healthy liver is crucial to normal body function and fighting diseases, including cancer.

Phase l and ll Liver DetoxificationMAINTAINING HEALTHY LONGEVITY2

http://mybodycanhealitself.ca/wordpress/?p=1603

8. Add natural strategies for ‘a healthier you’.

ThePathtohealthylongevity

THE PATH to ‘healthy longevity’!

GOD’S MEDICINE CABINET: Stocked to Heal What Ails You http://mybodycanhealitself.ca/wordpress/?p=1425

healthiermedicinecabinet1

THE ULTIMATE NATURAL CURES: Mind Body Healing Found Within

Vitruvian man

http://mybodycanhealitself.ca/wordpress/?p=755

NATURAL CURES: An Alternative To Supplements

herbs

http://mybodycanhealitself.ca/wordpress/?p=632

Essential Oil Therapy

http://mybodycanhealitself.ca/wordpress/?p=1380

THE POWER OF MIND BODY HEALING TO BECOME SYMPTOM FREE

brain chemistry

back to health school

http://mybodycanhealitself.ca/wordpress/?p=2094

FRANKINCENSE POTENTIAL CANCER CURE: A Modern Day ‘Gift of The Magi’

frankincensetree2

http://mybodycanhealitself.ca/wordpress/?p=1305

breast health

Research shows that limonene in citrus oils found to fight cancer – http://tisserandinstitute.org/citrus-oils-and-breast-health/, http://www.ncbi.nlm.nih.gov/pubmed/18072821,

Consider additional natural strategies!

HOPE

http://www.mybodycanhealitself.ca/Cancer.htm

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, www.mybodycanhealitself.ca

#breastcancer #breastcancercure #curebreastcancer #naturalbreastcancercure #cancercure #breasthealth

A NEW OPPORTUNITY FOR ‘a healthier you’!

traffic_light_strategies2

Every day brings a new opportunity for ‘a healthier you’. But where do you begin? What do you need to ‘stop, start and change’ for a healthier you?

NEW YOU

Have you made decisions and tried strategies in the past in your quest for better health?

When I work with clients I provide them with a STOP, START and CHANGE list based on the information they provide me with about their lifestyle and diet, and the information from their weak list assessment from the BODYFEEDBACK INTERVIEW AND THERAPY SESSIONS that I provide. With this information clients are usually presently surprised that they start to feel better and people start to comment that they look healthier after they begin implementing the STOP, START and CHANGE list. . Find out more by reading THE WEAK LIST: A Necessary Well-being Tool at http://mybodycanhealitself.ca/wordpress/?p=74.

Clients receive a copy of my book THE WHOLE PERSON WELL-BEING EQUATION which includes my holistic protocol and helps clients keep on track with their well-being goals. The book contains information on lifestyle changes and natural self help therapies and tools for improved health. You can purchase the book by clicking on the link above.

Find out more about how to achieve symptom free status and improved health in my blog post SYMPTOM RELIEF: How To Get To 100% Symptom Free Naturallyhttp://mybodycanhealitself.ca/wordpress/?p=1155

TO STAY INFORMED ON STRATEGIES for a ‘healthier you’ follow:

My blog HEALH BY DESIGN For A Healthier You for ongoing posts on lifestyle strategies that will help them to achieve greater well-being, symptom free status and healthy longevity. Staying up to date on the latest research on challenges to and strategies for healthy longevity is key by following social media pages.

My social media pages:

https://www.facebook.com/HealthbyDesignForAHealthierYou

https://www.facebook.com/pages/LIVE-DEPRESSION-FREE/532340573499169

http://www.pinterest.com/elisabethlhines/health-by-design-for-a-healthier-you/

https://twitter.com/elisabethlhines

My books:

FOOD ALLERGIES GONE: http://www.mybodycanhealitself.ca/FAG.htm

DEPRESSION GONE: http://www.mybodycanhealitself.ca/EHTED.htm

MCS (Multiple Chemical Sensitivities) GONE: http://www.mybodycanhealitself.ca/MCSG.htm

MUSCLE RESPONSE TESTING FOR BEGINNERS: http://www.mybodycanhealitself.ca/MRTFB.htm

EQUATION HEALING To Fight Cancer at http://www.mybodycanhealitself.ca/EHTFC.htm

Need more help?

Come for a workshop

Wishing you a healthy longevity!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca