Dr. You: Delegating Responsibility For Your Healthcare

Dr you

Who is responsible for your health and well-being?

Health is in part dependent on the quality of the healthcare you choose to receive from the healthcare providers you choose to consult. Your health and well-being are ultimately your responsibility. Your well-being depends on you to make healthy choices and take the steps required to assess and preserve your health, promoting your overall well-being. It requires you to regularly monitor the status of your body and be in tune to its needs by listening to the subtle messages it gives you. Your well-being is your choice and your responsibility! The power to be well is yours.

Hippocrates, the father of modern medicine was quoted to say: “Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well”. There was a time when the focus for health recovery was to rely on the ‘doctor within’, as the first response. In modern times, sometimes the first response is the medicine cabinet, doctor’s office or emergency room. There are definitely times when these are necessary choices. Modern medicine has saved many lives. Many people have delegated 100% responsibility for their healthcare to their doctors, pharmacists and other medical providers. 

How much of the authority and responsibility for your healthcare have you handed over? You mind and body were created fully equipped, and capable of providing you with many natural cures – provided by your body’s amazing abilities and internal pharmacy

Calling Dr. You

You have the authority to delegate the responsibility for your healthcare to your ‘doctor within’ and other healthcare practitioners and therapies, as required. You possess the power to choose to implement a well-being plan and follow it through. You have the power to choose to accept a diagnosis or prognosis as a done deal or not. You have the power to choose to believe your body can heal. Other than the factors beyond your control, you have the power to control the factors that will potentially affect your well-being.

As a part of the ongoing healing process, the brain is constantly assessing the status of your body and communicating the need for nutrients, detoxification, repair and replacement of cells to the relevant organs, systems and body parts. These ongoing processes and communication directing them must be protected. Many factors are capable of promoting detoxification and healing, and many factors have the potential to interfere with the body’s natural communications and pre-programmed abilities. The success of your life-long journey of well-being will depend on those processes continuing uncompromised. To maintain your well-being will require you to continually stack your well-being odds by staying informed and making required changes.  

GO GREEN HEALTH AND BEAUTY for HEALTHY LONGEVITY

Learn how to connect with your ‘doctor within’ to optimize your body’s amazing abilities and internal pharmacy by reading THE WHOLE PERSON WELL-BEING EQUATIONTo book a consultation see the contact information. To book an appointment for allergy elimination treatments, chemical sensitivity elimination treatments or other symptom elimination treatments, including phobias, see the contact information.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

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Copyright © 2013, Elisabeth Hines

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YOUR BIOLOGICAL GPS: Is It Steering You In The Right Direction?

Directions to symptom free living 2_1-1

 

I have moved numerous times in my life and know well how confusing it can be to navigate a new town or city. It takes time to remap your brain so that you feel comfortable in your new location. Now that I have a GPS I find much more comfortable travelling – relying 100% on the directions and the voice from the box. 

Your body has a biological GPS system that directs the many essential functions that take place without your awareness. Like your automobile GPS – it can take you astray at times due to a number of factors. Trauma, stress, medications, alcohol, viruses and toxins are just a few interfering elements capable of sending your biological GPS into malfunction, in many cases without your awareness until you start experiencing symptoms. 

Your automobile GPS requires ongoing updating to stay current, providing you with accurate directions.  Your biological GPS may require updating at times due to interference so that you can maintain symptom free living. 

THE WHOLE PERSON WELL-BEING EQUATION provides you with useful information, self-help tools and strategies to update your biological GPS – keeping your directed towards symptom free living. Consider BodyFeedback™ Interview &Therapy to reset your biological GPS – getting you back to symptom free living and your life. Health by Design Well-being Coaching can help you update your biolgocal GPS – keeping you on track to symptom free living. 

 

Wishing you symptom free living!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

Copyright © 2013, Elisabeth Hines

All rights reserved. No portion of this post may be copied and distributed in any manner without the written permission of the author or publisher and associates.

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SYMPTOM FREE LIVING: Restore Your Body’s Default Settings

 Restore default settings brain

Do you suffer from chronic or unexplained symptoms? Was there a time when you did not suffer those symptoms?

Many chronic and unexplained symptoms like allergies, sensitivities and inflammation can be the result of alterations in your body’s normal default settings and way of responding. Each body response, for example the inflammatory response, is initiated based on your body’s default settings of  ‘when, how, how much and for how long’. For most people that inflammatory response is tempered by a corresponding anti-inflammatory response, which is also initiated based on your body’s default settings of ‘when, how, how much and for how long’.

The dictionary meaning of default is  ‘a selection automatically used by a computer program in the absence of a choice made by the user’. You may at times have seen a message pop up on your computer screen like the one below.

‘Restore the system software to its default settings. Follow the on-screen instructions to perform this operation.’

There are a number of factors that can interfere with and alter the default response settings and responses in your body. Stress hormones from chronic or extreme stress, trauma, toxic chemicals, body pollution and imbalance are just a few conditions capable of altering default settings and responses.  When the body’s original correct default settings are altered, the body will respond differently. After awhile your body will assume the altered settings are the normal defaults.

My ‘symptom story‘ is the perfect example of how the body’s defaults can be altered.  My past diagnoses of multiple food allergies, multiple chemical sensitivities and depression are no longer valid.   The good news is, I was able to reset my body’s default response settings using a variety of natural strategies. I am now 100% food allergy free, 100% chemical sensitivity free and 100% depression free. You can read about these in my books. You too can become 100% symptom free. Here is a short list of strategies to get you started.

RESETTING YOUR BODY’S DEFAULT SETTINGS:

  • There are conventional and non conventional strategies that can reset the body’s defaults.
  • Do not accept or own a diagnosis or condition or your symptoms as forever or ‘written in stone’ – expect your body to fix whatever needs fixing or resetting to get rid of your symptoms. Your brain will only take you as far as your expectations.
  • You may need to implement a series of paradigm shifts to achieve your well-being goals.
  • Ensure that all potential ‘default interfering and damaging’ conditions are resolved.
  • Believe in your body’s amazing ability to resolve your symptoms and conditions and their cause.
  • Believe that ‘more is possible’. Olympic athletes achieve more because they believe more is possible. 
  • Learn how to use customized body scan visualizations, tapping and reprogramming to reset your body’s default settings.  You can read more about how to use these in my book THE WHOLE PERSON WELL-BEING EQUATION.
  • Have a BodyFeedback™ Interview &Therapy Session to help reset your body’s defaults – eliminating your symptoms.
  • Use essential oils to rebalance your body’s mind and body. Essential oils always work toward restoring and maintaining balance and homeostasis, first in the plants who create them, and then in the humans who apply them. A diffuser would be an excellent add on at home, school and the office to dissipate stress, improve productivity, cleanse your receptor sites and restore and maintain cellular homeostasis. To learn more about the restorative powers of essential oils contact me. “Dr. David Stewart, Ph.D., D.N.M. Integrated Aromatic Science Practitioner, indicates that there are approximately 500,000 plant species on planet earth, but only 18,000 (3.6%) have the means to produce essential oils. He describes the function of these fragrant essential oils in his book, The Chemistry of Essential Oils Made Simple: God’s Love Manifest in Molecules. Essential oils, regulate bodily functions, creating homeostasis in plants and in humans. They are called “the life blood of a plant”. In the human body essential oils carry oxygen into cells and remove waste. They are capable of cleansing cellular receptor sites of pharmaceutical drugs, petrochemicals and other environmental pollutants. This is why diffusing essentials oils regularly is such a positive health promoting therapy. 
  • YOU TOO CAN LIVE SYMPTOM FREE! To book a consultation see the contact information.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

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Copyright © 2013, Elisabeth Hines

All rights reserved. No portion of this post may be copied and distributed in any manner without the written permission of the author or publisher and associates.

THE POWER OF MIND BODY HEALING TO BECOME SYMPTOM FREE

brain chemistry

You have the power to change your brain and body chemistry today and everyday – helping you to LIVE DEPRESSION FREE and SYMPTOM FREE! Going natural, going green on the inside and the outside will change your brain and body chemistry – helping you to get there.  Find out more by checking the links on the SHOP page and check out the GREEN MAVEN for everything green.

Find out what people are saying about becoming symptom free at

http://www.mybodycanhealitself.ca/what_people_are_saying.htm

GO GREEN HEALTH AND BEAUTY for HEALTHY LONGEVITY

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Wishing you health and happiness!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca

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