FOLLOW MY BLOG: Please Update Your Information


I have made some changes to my blog.  If you were originally subscribed and received blog posts when I posted them in the past, it is important to update so that you continue to receive them delivered to your inbox.

As you know from the past I do not bombard subscribers. Please take the time to subscribe to the form on the right side of the page if you would like to continue to subscribe or to start your subscription.

Once you have received the first blog post, after updating your subscription, you can unsubscribe to any blog posts that you receive from the old subscriptions source here – (Health by Design <> Unsubscribe)

Wishing you well!