A NEW OPPORTUNITY FOR ‘a healthier you’!

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Every day brings a new opportunity for ‘a healthier you’. But where do you begin? What do you need to ‘stop, start and change’ for a healthier you?

NEW YOU

Have you made decisions and tried strategies in the past in your quest for better health?

When I work with clients I provide them with a STOP, START and CHANGE list based on the information they provide me with about their lifestyle and diet, and the information from their weak list assessment from the BODYFEEDBACK INTERVIEW AND THERAPY SESSIONS that I provide. With this information clients are usually presently surprised that they start to feel better and people start to comment that they look healthier after they begin implementing the STOP, START and CHANGE list. . Find out more by reading THE WEAK LIST: A Necessary Well-being Tool at http://mybodycanhealitself.ca/wordpress/?p=74.

Clients receive a copy of my book THE WHOLE PERSON WELL-BEING EQUATION which includes my holistic protocol and helps clients keep on track with their well-being goals. The book contains information on lifestyle changes and natural self help therapies and tools for improved health. You can purchase the book by clicking on the link above.

Find out more about how to achieve symptom free status and improved health in my blog post SYMPTOM RELIEF: How To Get To 100% Symptom Free Naturallyhttp://mybodycanhealitself.ca/wordpress/?p=1155

TO STAY INFORMED ON STRATEGIES for a ‘healthier you’ follow:

My blog HEALH BY DESIGN For A Healthier You for ongoing posts on lifestyle strategies that will help them to achieve greater well-being, symptom free status and healthy longevity. Staying up to date on the latest research on challenges to and strategies for healthy longevity is key by following social media pages.

My social media pages:

https://www.facebook.com/HealthbyDesignForAHealthierYou

https://www.facebook.com/pages/LIVE-DEPRESSION-FREE/532340573499169

http://www.pinterest.com/elisabethlhines/health-by-design-for-a-healthier-you/

https://twitter.com/elisabethlhines

My books:

FOOD ALLERGIES GONE: http://www.mybodycanhealitself.ca/FAG.htm

DEPRESSION GONE: http://www.mybodycanhealitself.ca/EHTED.htm

MCS (Multiple Chemical Sensitivities) GONE: http://www.mybodycanhealitself.ca/MCSG.htm

MUSCLE RESPONSE TESTING FOR BEGINNERS: http://www.mybodycanhealitself.ca/MRTFB.htm

EQUATION HEALING To Fight Cancer at http://www.mybodycanhealitself.ca/EHTFC.htm

Need more help?

Come for a workshop

Wishing you a healthy longevity!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

EMBRACING CHANGE RETREATS: Designed For A Healthier You

 

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“Without change there would be no butterflies”

Implementing positive changes in your life can transform your health.

To be able and willing to change you need to believe:

  • More is possible
  • Possible is doable by you

According to ‘the butterfly principle’ seemingly insignificant choices cause changes which lead to significant outcomes. Any changes you make in your present way of thinking, living and being have the potential to lead to significant improvements in your health and life.

EMBRACING CHANGE WORKSHOPS/RETREATS

Butterflies represent the ultimate change possible. Although you have missed the opportunity to attend the Embracing Change Retreat at the Butterfly Conservatory on September 27 & 28 – you have the opportunity to experience the same type of retreat at my personal residence in beautiful Rockwood, Ontario. Retreats are customized based on what you would like to learn or work towards for your ‘healthier you’.

These health promoting workshops/retreats can be customized to meet your needs/health challenges/well-being goals (Have it your way – design your retreat experience). The information, instruction and the resources you will receive are designed to:

  • help you to redefine your definition of what is possible for your health/recovery through a series of paradigm shifts
  • help you to identify and address (implement change) your health challenging thinking and beliefs
  • help you to identify and address (implement change) your health challenging issues and contributing factors – your symptom equation
  • understand and manage the impact of stress in your life
  • teach you food preparation and diet changes for healthy longevity, DNA repair and weight management
  • implement strategies to work with a diagnosis (e.g. food allergies, MCS, chronic fatigue, burn out, depression, cancer)
  • teach you the basics of muscle response testing MRT for protection (for newcomers) and neuromuscular biofeedback NMBF used in BodyFeedback™ Interview & Therapy to determine your ‘weak list‘, and assess your body’s health status (for experienced muscle response testing users) using my protocol and resources (anatomy, physiology, biochemistry, etc). For those of you who know MRT this is a great opportunity to take it a step further and learn how to assess your own body status daily.
  • provide you with information and instructions on combining self help therapies and tools that combine the body’s amazing abilities for improved health; taking lessons from the Blue Zones (areas of the world where people live the longest) and spontaneous remissions (unexplained complete and sometimes immediate recovery after a terminal/hopeless diagnosis)
  • provide you with an opportunity (this option must be ordered when you register) to ‘make and take’ healthier personal care products (eg. deodorant, lip gloss)for a healthier you
  • provide you with an opportunity (this option must be ordered when you register) to ‘make and take’ an inspirational wall art project to inspire you
  • explore your life purpose for improved health – share your story or passion to inspire others (volunteer/mentor/blog/write/publish)

Dr. Bernie Siegel, author of A Book of Miracles and Faith, Hope & Healing, is a strong supporter of implementing change and practice for improved health.  “I know from my experience to make changes you have to show up to practice.”

Regardless of what your diagnosis or prognosis is/are, learning and using MRT and NMBF can be lifesaving.  It was for me and has been for my clients.  It provides you with crucial information on a daily basis, allowing you to avoid any harmful factors (determining your weak list); allowing your body to focus it’s energies on healing and repair instead of vigilance and reacting.

This workshop can change your life! All participants will receive a daily BodyFeedback Interview & Therapy session.  Listen to Mary’s testimonials (1, 2). If you are thinking about coming – come with an open mind. Your body has many amazing abilities, often forgotten or misunderstood, that have the potential to ‘change your life’!  You have more to gain than lose! Let me show you how to transform your health outcome!

Read more about the importance of change to your health at my blog post:

CHANGE: A Well-being Requirement For A Healthier You

What do you believe is possible in terms of ‘a healthier you’?

This workshop can help you change what you believe is possible and provide you with the information and skills to make it doable for you.

Please check with your healthcare practitioner (There may be contraindications due to health status, age, medications or other factors) before submitting your commitment to attend.

NOTICE: This is a NO SCENT ENVIRONMENT event. Synthetic scents contain neurotoxins that interfere with muscle response testing and neuromuscular biofeedback. If you regularly use any of these synthetic scents (perfumes, air fresheners, scented candles, scented laundry or fabric softeners and scented body care products) stop using them for this event and for the sake of your health. Use 2 cups of baking soda to soak your clothing in overnight and then wash with an unscented natural laundry detergent and natural fabric softener.

SAMPLE WORKSHOP/RETREAT INCLUDES

  • All materials, accommodation and food
  • Instruction in MRT and NMBF for improved health and health protection
  • Daily – BodyFeedback™ Interview & Therapy Session to determine your ‘weak list ‘and to help restore balance, normal healthy responses and defaults.
  • An incredible opportunity to become ‘a healthier you’ in the presence of ‘like minded’ people in a safe environment ( I will be your personal ‘body guard’ – I know how terrifying it can be to take this step – I have been there).

Gerda Hammond commented on an upcoming retreat: “Looking forward to the workshop! Manifesting change in my life started with letting go of old beliefs and embracing new ways of thinking. Doing things differently, I am becoming a truer version of myself. Believing in the power of my body to heal itself has been difficult, but knowing power is not equal to force, changes everything. By observing nature and intuitions, life flows. I would recommend you take the step to opening your mind to changing the way you look at life and be part of the upcoming workshop. You can have a healthier and more fulfilling life, but it requires making a conscious decision to move forward in a different unconventional direction. You are in the drivers seat and Elisabeth Hines will help you with your journey to well being one step at a time. Regardless of your challenges, this workshop will give you something to think about and hopefully give you the courage to move forward to joyful living”.

Private and small group (6) retreats are available. Price depends on content, length of stay and number of people. Private bedroom and bath and shared bedroom and bath options are available. Please email me at elisabethlhines@gmail.com with your desired retreat design and I will provide you with a quote.

NEW FOR 2015

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GO GREEN HEALTHY BODY AND BEAUTY girls sleepover weekends. These casual hands on ‘learn, make and take’ get togethers will provide you with the tools you need for ‘a healthier you’, from the inside out and the outside in. Book a private one on one weekend or a group of friends. The Go Green Healthy Body and Beauty workshops can be customized to suit your needs/desires.

GO GREEN HEALTHY BODY AND BEAUTY Girls Sleepover Workshop

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MUSCLE RESPONSE TESTING: A Holistic Health Strategy That Can Change Your Health

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When my immune and nervous systems crashed many years ago, I suffered from multiple unexplained symptoms including multiple food allergies, gastrointestinal distress, chronic fatigue, chemical sensitivities and spiralling depression. There were times all I could do was crawl. Although I had my symptoms investigated by my doctor and other doctors; there was no cause determined.  I was prescribed medication which did nothing to relieve my symptoms.

I was concerned that if I ate out (including at family events) I would not be able to determine if the foods I was eating were safe; so I learned muscle response testing or bio-kinesiology to test the foods before I ate them.

Once I mastered the muscle response testing I used it to test the foods and products I was using and purchasing; the water I drank and bathed in and the air I breathed in my different environments. Making changes in my diet, products and home environment and life based on the muscle response testing results (so that I could avoid them) basically saved my life.  My body stopped the vigilance and reacting and concentrated its energies on healing and energy production.

What is muscle response testing?

Muscle response testing, or neuromuscularbiofeedback, is a biofeedback testing method. It uses feedback from the body and brain (your virtual black box) as information.  Other forms of biofeedback include taking a pulse, taking a blood pressure and listening to the heart with a stethoscope.” In the 1950s, Dr. Arthur Coca identified that his wife’s heart rate would increase if she ate a food that provoked an inappropriate or allergic response. This was, as Dr. Coca put it, ‘accidentally acquired knowledge’ which he then applied to patients as well as his wife. The results were very effective and consistent.”  Similarly muscle response testing provides information about foods and substances ingested, inhaled and applied to the body as well as environmental factors.

Read more: http://www.care2.com/greenliving/diy-food-intolerance-allergy-test.html#ixzz3yRwRNKr1

You may ask, “what do the muscle testing results mean”?

Sometimes it means you are allergic to the items tested. The resulting biofeedback ‘weak response’ can be indicative of an association your body has made about a product, substance or situation in the past at a time of extreme trauma or duress. A ‘weak response’ can also mean that something is going on in the body at this time, which added to the use of the product or substance (ingredients) or recall of a past similar association; is a temporary bad combination (e.g. during detoxification, rapid growth, healing, recovery, hormone change, distress, treatment, medications, your body’s present chemical equation).

Generally speaking it means that the item or factor is causing confusion, interference, imbalance, disruption, malfunction or damage. Your body’s chemical equation may be altered – resulting in unwanted symptoms. Sometimes it is to the immune system, sometimes to the nervous, endocrine or other systems, and sometimes to the liver or heart; all necessary to stay strong and healthy. If this happens on a daily/weakly basis the accumulative results can be catastrophic, particularly if your are fighting degenerative or life threatening diseases like cancer.

Biofeedback information gives you valuable direction as to what you can ‘stop, start and change’ daily for a healthier you!

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Previous to learning and using muscle response testing I had tried many strategies to protect and restore my health, conventional and non-conventional. I can honestly tell you that nothing that I tried has had the impact on my health recovery that muscle response testing for protection has. The reason is that using this biofeedback method provided me with daily ongoing warnings from my virtual  ‘black box’. I am now 100% food allergy free, 100% depression free, chemical sensitivity free and able to go into any environment safely. I have abundant energy and feel good.

Learning and using muscle response testing to test your food, water and supplements can provide for ‘a healthier you’.  Protecting you from potential harm and directing you to safe, healthier options.

For all of you who have been suffering with chronic and unexplained symptoms and serious health challenges like cancer, or if you want confidence in your food and supplement decisions – I encourage you to learn to use my method of muscle response testing – it can significantly change your health and allow you to get back to your life and the pursuit of meaningful goals.

Learn muscle response testing by purchasing my e-book. Click on the image below.

MRTforhealthprotection

Consider having a BodyFeedback™ Interview &Therapy – Health Forensics assessment to determine your weak list so that you can experience ‘symptom free’ living.  

THE WEAK LIST: A Necessary Well-being Tool: http://mybodycanhealitself.ca/wordpress/?p=74

Gerda Hammond commented on the upcoming EMBRACING CHANGE Retreat: “Looking forward to the workshop! Manifesting change in my life started with letting go of old beliefs and embracing new ways of thinking. Doing things differently, I am becoming a truer version of myself. Believing in the power of my body to heal itself has been difficult, but knowing power is not equal to force, changes everything. By observing nature and intuitions, life flows. I would recommend you take the step to opening your mind to changing the way you look at life and be part of the upcoming workshop. You can have a healthier and more fulfilling life, but it requires making a conscious decision to move forward in a different unconventional direction. You are in the drivers seat and Elisabeth Hines will help you with your journey to well being one step at a time. Regardless of your challenges, this workshop will give you something to think about and hopefully give you the courage to move forward to joyful living.”

“That butterfly reminds me of the crippling caterpillar phobia I had for over 50 years. When you fear something you see them everywhere and it was so embarrassing and crippling. Thanks Elisabeth for curing me. I know you don’t want to take the credit but if I hadn’t met you I would not have been ‘cured’. I sound like a broken record but I can actually touch these creatures now and be amazed I can do that!!! If I could I would send anyone with a phobia to you.”

Read the previous post,  PHOBIAS: Breaking The Associations To Live Without Fear, and Mary’s testimony, about her life changing recovery from a 50 year caterpillar phobia; using my holistic protocol. For those of you who are unable to make it to the retreat, you can find my holistic protocol in my book THE WHOLE PERSON WELL-BEING EQUATION, my website and blog information.

Workshops are available. Host a workshop at your location and receive hosting gifts – http://mybodycanhealitself.ca/wordpress/?page_id=1683.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

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