MY HEALTH RECOVERY: The butterfly effect is the belief that small changes over time can create huge life changes.

Butterfly effect

When I am not busy with my other life responsibilities I like to use the creative side of my brain to keep it active.  I painted this saying on an old picture from a thrift shop. I hope that it inspires you to belief and expect more is possible in terms of your health.

My recovery from multiple health challenges (environmental illness – EI, toxicant induced loss of tolerance – TILT, multiple chemical sensitivities – MCS, chronic fatigue – CF, severe gastrointestinal distress, irritable bowel – IB, stress sensitization, major depression, spasmodic dysphonis – SD) has taken a long time. The good news is that I now have good health and I can live and function in the real world and work.

My recovery path took many small changes over time and the resulting end product – good health, still amazes me at times; especially when I see other people still struggling with diagnoses that they were given decades ago.

More is possible in terms of your health, and possible is ‘doable by you’, with the right guidance. Where do you start to reap the same benefits that I have?

  1.  Use my holistic protocol found in my book, The Whole Person Well-being Equation.
  2. Green your healthcare using essential oil therapy and me as your guide. Read more in my post at http://mybodycanhealitself.ca/wordpress/?p=1380.  I fffer the experience of results as a holistic wellness practitioner from many clients who have recovered from their health challenges. 
  3. Follow my path to healthy longevity – http://mybodycanhealitself.ca/wordpress/?p=2049

Wishing you healthy longevity; it is available to you!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca  elisabethlhines@gmail.com

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#EI  #toxicantinducedlossoftolerance #TILT   #multiplechemicalsensitivities  #MCS  #chronicfatigue #CF    #severegastrointestinaldistress  #irritablebowel   #IB  #stresssensitization  #majordepression  #spasmodicdysphonia   #SD

YOUR BODY CAN HEAL ITSELF: Follow My Road Map to Get There

health-map

Sometimes I forget how ill I really was. A blessing for sure!

I am revisiting my multiple chemical sensitivities (MCS), toxicant induced loss of tolerance (TILT), environmental illness (EI), chronic fatigue (CF), multiple food allergies, irritable bowel, depression, seasonal affected disorder (SAD), stress sensitization and spasmodic dysphonia diagnoses today.  I am often reminded about how severely ill and affected I was by these conditions when I get inquires from all over the world asking for help from those still suffering.

All of the preceding diagnoses (plus more) were given to me in the past. I suffered severely for many years and I now have good health and feel good. I can eat all foods and feel save in many environments, avoiding toxic environments as everyone should.

On my journey to good health I tried many strategies, always looking for ‘the cure’.  Like many people I read every article about the latest supplement and cures and spent a lot of money on trying them.  From today’s view point it is clear to see that one cannot regain their health by merely supplementing/adding on something; one must start at the very beginning. Regaining health requires implementation of a series of  ‘stop, start and change’ strategies. The biggest challenge, in ‘hind sight’ and from the successes of my clients has been knowing ‘what do you stop, start and change‘. That’s were my road map can help you.

“Search for the cure within the cause,

            the body itself is the best healer”            

Plato C427 -C347 BC

As a holistic wellness practitioner I share my variety of holistic strategies with my clients, on my website, in my blog posts and through more detailed guidance in my booke-books and consultations.  My book THE WHOLE PERSON WELL-BEING EQUATION is the holistic protocol or road map where I share the stop, start and change’ strategies that helped me to recover from my conditions.  The cure for what ails you starts with your personalized ‘stop, start and change’ protocol. Contact me to get you started on your holistic protocol. You can also find this information in my book. I offer holistic retreats at my location for people who travel from afar seeking health recovery from these and other conditions. Regardless of your condition, the first step to recovery is a personalized ‘stop, start and change’ protocol.

When I first started my website I was challenged to pick a website address and a page title that reflected my philosophy, belief and hopes despite the fact that I was still suffering from many of the diagnoses. Now many years later I know it was the right pick because ‘my body can and did heal itself’ with help from a variety of natural strategies and therapies.

The human body comes equipped by the Creator with amazing abilities to heal. Many factors can potentially interfere with these amazing abilities. This is why it is important to determine your ‘stop, start and change’ list. Your body can heal itself with some help and proper navigation – let me help you navigate your well-being journey.

“Everyone has a doctor in him or her; we just have to help it in its work.The natural healing force within each one of us is the greatest force in getting well.”

Hippocrates, the Father of Medicine, Greek Physician (460BC-377BC)

Health by Design, the name of my web and blog pages reflects how I designed my health using a variety of strategies. These are now all a part of my holistic protocol which you can find in my books and blog posts. Good health is an achievable goal.

Get started on a healthier you today!

Remember – small changes can have a big impact.

detoxbenefits

My goals are now focused on achieving healthy longevity and sharing these strategies with clients, so stay tuned. euromuscularbiofeedback assessments throughout the years on multiple clients has provided a bounty of useful information to promote healthy longevity.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

#multiplechemicalsensitivities #MCS #toxicantinducedlossoftolerance #TILT #environmentalillness #EI #chronicfatigue #CF #foodallergies #irritablebowel #depression #spasmodicdysphonia #SAD

 

 

GASTROINTESTINAL DISTRESS: The Quest For Symptom Relief

stomach ache

There was a time when I was doubled over in agony every time I ate. It took me years of trial and error strategies and research to get to where I am today, free of gastrointestinal distress.  At one time I reacted to every food and chemical, many of them causing me gastrointestinal distress. Symptom relief was crucial to being able to function on a daily basis as I had a young family to take care of. To achieve 100% elimination of my gastrointestinal distress I had to look deeper and deal with the underlying issues. Symptoms are only the ‘tip of the iceberg’. The underlying ‘base of the iceberg’ issues must be resolved to achieve 100% symptom relief. Symptomatic relief is a ‘band aid’ not a solution!

Symptom Iceberg Analogy

Consider the following for temporary relief of symptoms:

Interim Remedies for Food Reactions from www.onlineallergycenter.com/foodallergies/ by Russell Roby, J.D., M.D., A.C.A.A.I., F.C.L.M.  

Buffered Vitamin C — Your first line of defence against a food reaction is Buffered Vitamin C in powdered form. Mix one teaspoon of the powder in a glass of water. Drink. If there is no relief or improvement in 15 minutes, try the following remedy:  

Baking Soda — Mix one teaspoon in a glass of water. Drink. This will provide relief in almost all cases of food reactions.  

Alka Seltzer Gold   A natural antacid   

DGL “de-glycyrrhizinated” licorice root,  is used for conditions of the digestive tract, such as ulcers ” (I used a lot of this for GI relief)

Dealing with your ‘base of the iceberg’ issues:

Your ‘base of the iceberg’ issues must be resolved to achieve 100% symptom relief.

Determine your ‘weak list’

Resolve your body pollution

Break your body’s associations

Stop your body’s faulty responding

FOOD ALLERGIES GONE for more natural strategies to eliminate food allergies.

MCS GONE for more natural strategies to eliminate chemical sensitivities.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

#gastrointestinaldistress #unresolvedsymptoms #foodallegies #ulcer #IBS #irritablebowel #stomachpain