Sometimes I forget how ill I really was. A blessing for sure!
I am revisiting my multiple chemical sensitivities (MCS), toxicant induced loss of tolerance (TILT), environmental illness (EI), chronic fatigue (CF), multiple food allergies, irritable bowel, depression, seasonal affected disorder (SAD), stress sensitization and spasmodic dysphonia past diagnoses today. I am often reminded about how severely ill and affected I was by these conditions when I get inquires from all over the world asking for help from those still suffering.
All of the preceding diagnoses (plus more) were given to me in the past. I suffered severely for many years and I now have good health and feel good. I can eat all foods and feel save in many environments, avoiding toxic environments as everyone should.
On my journey to good health I tried many strategies, always looking for ‘the cure’. Like many people I read every article about the latest supplement and cures and spent a lot of money on trying them. From today’s view point it is clear to see that one cannot regain their health by merely supplementing/adding on something; one must start at the very beginning. Regaining health requires implementation of a series of ‘stop, start and change’ strategies. The biggest challenge, in ‘hind sight’ and from the successes of my clients has been knowing ‘what do you stop, start and change‘. That’s where my road map can help you.
“Search for the cure within the cause,
the body itself is the best healer”
Plato C427 -C347 BC
As a holistic wellness practitioner I share my variety of holistic strategies with my clients, on my website, in my blog posts and through more detailed guidance in my book, e-books and consultations. My book THE WHOLE PERSON WELL-BEING EQUATION is the holistic protocol or road map where I share the ‘stop, start and change’ strategies that helped me to recover from my conditions.
The cure for what ails you starts with your personalized ‘stop, start and change’ protocol. Contact me to get you started on your holistic protocol. You can also find this information in my book. I offer holistic B&B retreats at my location for people who travel from afar seeking health recovery from these and other conditions. Regardless of your condition, the first step to recovery is a personalized ‘stop, start and change’ protocol.
When I first started my website I was challenged to pick a website address and a page title that reflected my philosophy, belief and hopes despite the fact that I was still suffering from many of the diagnoses. Now many years later I know it was the right pick because ‘my body can and did heal itself’ with help from a variety of natural strategies and therapies and so can yours.
The human body comes equipped by the Creator with amazing abilities to heal. Many factors can potentially interfere with these amazing abilities. This is why it is important to determine your ‘stop, start and change’ list. Your body can heal itself with some help and proper navigation – let me help you navigate your well-being journey.
“Everyone has a doctor in him or her; we just have to help it in its work.The natural healing force within each one of us is the greatest force in getting well.”
Hippocrates, the Father of Medicine, Greek Physician (460BC-377BC)
Health by Design, the name of my web and blog pages reflects how I designed my health using a variety of strategies. These are now all a part of my holistic protocol which you can find in my books and blog posts. Good health is an achievable goal.
Get started on a healthier you today!
Remember – small changes can have a big impact!
While you implement my ‘stop, start and change’ holistic protocol consider adding natural symptom relief strategies to help you ride your wave of symptoms.
My goals are now focused on achieving healthy longevity and sharing these strategies with clients, so stay tuned. Neuromuscularbiofeedback assessments throughout the years on multiple clients has provided a bounty of useful information to promote healthy longevity. Ongoing research provides additional insights.
Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca
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