INDOOR AIR QUALITY: A Potential for Compromised Brain, Nervous System and Overall Health

The Good and Bad of Indoor Air Quality

From Visually.

Fall brings cooler temperatures yet maybe not cool enough to turn your furnace on. One of the challenges during the shoulder seasons of spring and fall is to maintain good indoor air quality. While a furnace is functioning there is usually a fresh air intake from the outside. During the shoulder seasons and for some all year, while you are using other forms of heating such as fireplaces, wood stoves, electric heaters (baseboards) or water boiler heating – your home is not receiving daily infusions of fresh air. The resulting accumulation of poor indoor air from painting, paint stripping, heating with kerosene heaters, cooking, daily activities or engaging in maintenance and hobby activities; can come with serious health challenges including compromised brain and nervous system function. To maintain optimum health it is important to lower the concentrations of indoor air pollutants in your home and to increase the amount of outdoor air coming indoors. So open your windows often, especially during shoulder seasons to clean your air and all year if your do not have a heating system with fresh indoor air intake. Run your furnace fan on auto to circulate the fresh air that you take in. Make sure your furnace has an external fresh air intake. Learn more about protecting indoor air quality at https://www.epa.gov/indoor-air…/improving-indoor-air-quality.

Protect your brain, nervous system and overall health by improving indoor air quality.

Elisabeth Hines, C.N.C., C.B.P.

Holistic Wellness Practioner, www.mybodycanhealitself.ca elisabethlhines@gmail.com

#brainrecovery #depressionrecovery #braintraumarecovery #memoryimprovement #memory #AD #alzeihersdisease #nervoussystemdisorders #traumaticbraininjury #nervoussysteminjury #dementia

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MEMORY: Where, Oh Where, Have You Gone?

 

out of memory

The cartoon that I have selected above for this post has a double meaning.  Your brain/mind is like the operating system of your computer.  We all know how messed up our computers can get at times. We’ll, our brains/minds can also get messed up by a number of interfering/damaging factors – resulting in compromised brain computer memory.

I know that memory loss is no laughing matter.  My mother is having serious memory challenges – dementia – in her late 80’s. Our hope as a family is that it never gets to the point where our mother doesn’t know us.  A recent fall where my mother broke 6 ribs, combined with her having no recall of the incident and prescribed limitations imposed due to the injury – has presented additional care challenges.

Memory loss is a sad reality that many people have to face as they watch their parents age. Many people even younger are experiencing memory issues. So what is going wrong? Do people who live in the ‘blue zones‘ of the world experience the same degree of compromised memory?

Memory involves three processes: encoding, storage and retrieval.  These processes are carried out by various parts of the brain. Obviously something is going ‘wrong’ in the brain – resulting in compromised memory.

WHAT COULD POSSIBLY BE RESPONSIBLE FOR COMPROMISED MEMORY?

WHAT COULD POSSIBLY GO WRONG

WHAT CAN YOU DO ABOUT COMPROMISED MEMORY?

Scientific studies on Melissa oil for Alzheimer’s has provided positive results.  In latest human trials, aromatherapy using rosemary is an efficacious non-pharmacological therapy for dementia and may have some potential for improving cognitive function, especially in Alzheimer’s disease patients, due to its free radical scavenging activity.  Essential oil therapy is an important holistic therapy to add to your ‘well-being toolbox’ to help in your pursuit of ‘symptom free’ status.

Wishing you and yours optimum memory as you age!

Let me get you started on your essential oil therapy for memory improvement – email me at elisabethlhines@gmail.com

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#memoryloss #dementia #Alzheimers #memory #improvememory #essentialoilsformemory

Elisabeth Hines, C.N.C., C.B.P.

Holistic Wellness Practioner, www.mybodycanhealitself.ca

Sources:

http://www.psr.org/environment-and-health/confronting-toxics/heavy-metals/

http://www.nlm.nih.gov/medlineplus/ency/article/003257.htm

http://www.webmd.com/brain/memory-loss

http://www.mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/memory-loss/art-20046326

http://www.sciencedirect.com/science/article/pii/S2221169115001033

Copyright © 2013, Elisabeth Hines
All rights reserved. No portion of this post may be copied and distributed in any manner without the written permission of the author or publisher and associates.