Dr. You: Delegating Responsibility For Your Healthcare

Dr you

Who is responsible for your health and well-being?

Health is in part dependent on the quality of the healthcare you choose to receive from the healthcare providers you choose to consult. Your health and well-being are ultimately your responsibility. Your well-being depends on you to make healthy choices and take the steps required to assess and preserve your health, promoting your overall well-being. It requires you to regularly monitor the status of your body and be in tune to its needs by listening to the subtle messages it gives you. Your well-being is your choice and your responsibility! The power to be well is yours.

Hippocrates, the father of modern medicine was quoted to say: “Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well”. There was a time when the focus for health recovery was to rely on the ‘doctor within’, as the first response. In modern times, sometimes the first response is the medicine cabinet, doctor’s office or emergency room. There are definitely times when these are necessary choices. Modern medicine has saved many lives. Many people have delegated 100% responsibility for their healthcare to their doctors, pharmacists and other medical providers. 

How much of the authority and responsibility for your healthcare have you handed over? You mind and body were created fully equipped, and capable of providing you with many natural cures – provided by your body’s amazing abilities and internal pharmacy

Calling Dr. You

You have the authority to delegate the responsibility for your healthcare to your ‘doctor within’ and other healthcare practitioners and therapies, as required. You possess the power to choose to implement a well-being plan and follow it through. You have the power to choose to accept a diagnosis or prognosis as a done deal or not. You have the power to choose to believe your body can heal. Other than the factors beyond your control, you have the power to control the factors that will potentially affect your well-being.

As a part of the ongoing healing process, the brain is constantly assessing the status of your body and communicating the need for nutrients, detoxification, repair and replacement of cells to the relevant organs, systems and body parts. These ongoing processes and communication directing them must be protected. Many factors are capable of promoting detoxification and healing, and many factors have the potential to interfere with the body’s natural communications and pre-programmed abilities. The success of your life-long journey of well-being will depend on those processes continuing uncompromised. To maintain your well-being will require you to continually stack your well-being odds by staying informed and making required changes.  

GO GREEN HEALTH AND BEAUTY for HEALTHY LONGEVITY

Learn how to connect with your ‘doctor within’ to optimize your body’s amazing abilities and internal pharmacy by reading THE WHOLE PERSON WELL-BEING EQUATIONTo book a consultation see the contact information. To book an appointment for allergy elimination treatments, chemical sensitivity elimination treatments or other symptom elimination treatments, including phobias, see the contact information.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

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Copyright © 2013, Elisabeth Hines

All rights reserved. No portion of this post may be copied and distributed in any manner without the written permission of the author or publisher and associates.

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THE POWER OF MIND BODY HEALING TO BECOME SYMPTOM FREE

brain chemistry

You have the power to change your brain and body chemistry today and everyday – helping you to LIVE DEPRESSION FREE and SYMPTOM FREE! Going natural, going green on the inside and the outside will change your brain and body chemistry – helping you to get there.  Find out more by checking the links on the SHOP page and check out the GREEN MAVEN for everything green.

Find out what people are saying about becoming symptom free at

http://www.mybodycanhealitself.ca/what_people_are_saying.htm

GO GREEN HEALTH AND BEAUTY for HEALTHY LONGEVITY

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Wishing you health and happiness!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca

#recovery #naturalcures  #mindbodyhealing #chronicsymptoms #unexplainedsymptoms #naturalhealing #holistichealth #greenhealth #greenliving #naturalhealth #naturalliving #nontoxicliving #nontoxicproducts #greenproducts

BELIEVE: Your Most Powerful Well-being Tool

Flower3

According to all known laws of aviation, there is no way that a bee should be able to fly. Its wings are too small to get its fat little body off the ground. The bee, of course, flies away anyway. Because bees don’t care what humans think is possible” 1

FASHIONING A HEALTHIER YOU IN A NEW YEAR

With the arrival of each new year comes thoughts about how to be a healthier version of you. For some it will be eating healthier, eating less, working out, being more positive.  What is your strategy for a ‘healthier you’?

Working with clients, one of the top strategies I use is helping them to understand how ‘what they believe’ is possible, is their most valuable well-being asset. By that I do not mean that their ‘lack of belief’ is responsible for their health condition.

UPDATING YOUR BELIEVE SOFTWARE

What you believe and think are like software and impact how your operating system (body/mind) functions. You were created with an amazing operating system, more complex than any man made version.  Learn how to use your operating system (mind/body) more effectively by amplifying your belief – optimizing your operating system (mind/body) function to improve your health.

Your brain responds based on what you believe.  It you believe that ‘more is possible’ your brain and body will keep working to get you further in terms of your health.

more

The high jumper sets his or her previously unmet jumping goal and ‘hopes’ (expects with confidence), ‘believes’ (with firm conviction of his/her ability) and has ‘faith’ (belief without previous proof of achievement) that he will achieve his/her jump.

The same strategies can be used to achieve your health and life goals.

HOW TO AMPLIFY WHAT YOU BELIEVE

Amplifying what you believe – The ultimate natural cure! The ultimate disease cure! Read more about BELIEVE: The Body/Mind Connection at http://www.mybodycanhealitself.ca/believe.htm.

Consider a BODYFEEDBACK INTERVIEW & THERAPY SESSION to help you in your quest for ‘a healthier you’ and to identify any limiting and ‘out of synch’ beliefs.

Let me show you how to amplify what you believe to achieve your well-being goals. Learn how in my book THE WHOLE PERSON WELL-BEING EQUATION.

I offer a holistic protocol, essential oil therapy and email consultation package to help you achieve symptom free status and improved health.  Contact me to learn more.

 

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

Copyright © 2013, Elisabeth Hines

All rights reserved. No portion of this post may be copied and distributed in any manner without the written permission of the author or publisher and associates.

 

THE ULTIMATE NATURAL CURES: Mind Body Healing Found Within

Vitruvian man

The first source for a cure for what ails you is often the medicine or supplement cabinet.  These strategies are necessary therapeutically at times. The body has many amazing abilities and an internal pharmacy, both of which are often misunderstood and under used. Hippocrates, the father of medicine was quoted as saying: 

“Everyone has a doctor in him or her; we just have to help it in it’s work.

The natural healing force within each one of us is the greatest force in getting well”

Hippocrates, the Father of Medicine, Greek Physician (460BC-377BC) 

Every moment of every day, without any action on your part hundreds of processes are taking place and abilities are available to you, even while you are asleep. The healthy human organism, with its complex high-tech operating system, is continually self detecting, self diagnosing, self renewing, self healing, self repairing, self cleaning and self protecting. The body has an internal pharmacy, which when functioning properly produces many natural cures: natural analgesic, anti-depressant, anti-anxiety, anti-stress, sleep-inducing, immune system strengthening and gastrointestinal normalizing chemicals.[1]  Many of the body’s processes and abilities are automatic and are often taken for granted. 

Your body can and should be expected to provide many of the natural cures you seek for many of your symptoms and health challenges without resorting to the contents of your medicine or supplement cabinet as a first stop. 

My book The WHOLE PERSON WELL-BEING EQUATION book is in essence ‘a collection of natural cures in a book’ for much of what ails you. The self-help strategies provide natural cures through mind/body healing, neuromuscular biofeedback, visualization, rejuvenation, herbs, nutrition, goal setting and changing limiting beliefs into surpassing beliefs – a holistic health methodology. 

 Let me walk you through the steps to whole person well-being

using holistic health methodology in:   

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

Copyright © 2013, Elisabeth Hines

All rights reserved. No portion of this post may be copied and distributed in any manner without the written permission of the author or publisher and associates.

NATURAL CURES: An Alternative To Supplements

Medicine

Are Your Supplements Hurting You?

The first source for a cure is often the medicine or supplement cabinet. These strategies are necessary therapeutically at times. Both of these options can come with unwanted additional ingredients (fillers) and side effects. The concerns about fillers in supplements has now been highlighted through research.  This morning Canada AM’s guest Timothy Caulfield of the University of Alberta discussed the study; indicating that ‘natural,’ doesn’t mean it’s best. Researchers examined the DNA in a number of herbal supplement products and found that the labels did not accurately reflect the ingredients. Some supplements did not even contain the ingredients indicated on the labels. Fillers in some products included wheat, rice and other plant species. These contaminants could cause toxicity or trigger allergic reactions. Prescribed medications come with a long printed list of possible side effects.  In combination with medications, supplements could lead to serious health implications like compromised liver function or damage. A healthy liver is a necessity to fight diseases, including cancer.

As a holistic wellness practitioner I use neuromuscular biofeedback to determine weakness in my  client’s organs, endocrines, body parts and systems.  I also use this tool to test food, medications and personal products for weakness/safety.  For many years I have been providing clients with  ‘weak lists‘, which included items from those groups.   Once clients avoided the items on their ‘weak lists’, they noticed some interesting changes, including the subsiding of symptoms. Find out more about the importance of determining your weak list in my blog post THE WEAK LIST: A Necessary Well-being Tool. I

Supplement Alternatives – Your Inner Pharmacy and Amazing Abilities

Every moment of every day, without any action on your part hundreds of processes are taking place and abilities are available to you, even while you are asleep. The healthy human organism, with its complex high-tech operating system, is continually self detecting, self diagnosing, self renewing, self healing, self repairing, self cleaning and self protecting. The body has an internal pharmacy, which when functioning properly produces many natural cures: natural analgesic, anti-depressant, anti-anxiety, anti-stress, sleep-inducing, immune system strengthening and gastrointestinal normalizing chemicals.[1]  Many of the body’s processes and abilities are automatic and are often taken for granted. Your body can and should be expected to provide the natural cures for many of your symptoms and health challenges without resorting to your medicine cabinet as a first stop. The mind/body healing abilities are a part of each of you, ready and available to be used. Learning how to effectively tap into and use your body’s amazing abilities and combining them with self-help therapies and tools can result in a powerful healing response and restore and maintain balance.

My recovery through multiple debilitating health challenges provided me with many insights into healing naturally. After years of research, trial and error (including using medications and supplements), I came to the realization that eating a healthy diet, high in super foods, and the body’s amazing abilities could provide safer natural cures. I soon realized that I could duplicate the ‘symptom free’ status I had achieved by having my clients follow the strategies that worked for me. These safer natural strategies, or natural cures can be found in my book, THE WHOLE PERSON WELL-BEING EQUATION.

Non-SUPPLEMENT FIRST AID SOLUTIONS: NATURAL CURES FOR WHAT AILS YOU

“Let food be thy medicine and medicine be thy food”
― Hippocrates (ca. 460 BC – ca. 370 BC) was an ancient Greek physician of the Age of Pericles, and was considered one of the most outstanding figures in the history of medicine. He is referred to as the “father of medicine”

A well-balanced and properly nourished body can provide the natural cures for many of your symptoms and health challenges. The human body was created with many amazing abilities and an inner pharmacy, often referred to as ‘the doctor within’. Understanding and utilizing those often misunderstood and mostly forgotten powers is crucial to well-being. Exploring ways to continually develop and maintain strength of mind and body will enable you to better endure the demands of life with grace and confidence; ultimately allowing you to stay focused on the pursuit of meaningful goals.

The WHOLE PERSON WELL-BEING EQUATION book is written in easy to follow steps with references for those who want a more in depth understanding. It is in essence ‘a collection of natural cures in a book’ for much of what ails you. The self-help strategies provide natural cures through mind/body healing, neuromuscular biofeedback, visualization, rejuvenation, herbs, nutrition, goal setting and changing limiting beliefs into surpassing beliefs – a holistic health methodology.

Following the natural strategies in my book can change your life.

ENJOY better health today!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

Copyright © 2013, Elisabeth Hines

All rights reserved. No portion of this post may be copied and distributed in any manner without the written permission of the author or publisher and associates.

[1] Clinic for Mind Body Medicine, Alberta Health Services,http://www.calgaryhealthregion.ca/programs/cmbm/journey.htm, page visited 2009. Citation from THE WHOLE PERSON WELL-BEING EQUATION

YOUR ECOLOGICAL HEALTH FOOTPRINT: Consider A More Sustainable Healthcare Option

green_foot_print

I recently visited a website that reminded me of my footprint on the planet.  I have always tried to minimize my personal impact/footprint by thinking green and sustainable and simple. My healthcare choices are generally what I would consider green or sustainable healthcare. Green Maven, the world’s largest Green Search Engine, launched in 2006 by Joey Shepp, a green maven and founder of Earthsite, reminded me of my eco responsibility.

What does sustainable mean? Are your healthcare choices considered sustainable health choices?

The Merriam Webster online dictionary meaning of sustainable follows:

: of, relating to, or being a method of harvesting or using a resource so that the resource is not depleted or permanently damaged <sustainable techniques> <sustainable agriculture>

 b : of or relating to a lifestyle involving the use of sustainable methods <sustainable society>

Is mind body healing a more sustainable healthcare, ‘low ecological foot print’ option?

Can your food and mind body healing provide for your healthcare needs with a lower ecological footprint than medications and supplements?

What are the ecological costs of your healthcare choices including your medications and supplements? Is there a more green, sustainable healthcare option available?

The first source for a cure for what ails you is often the medicine or supplement cabinet.  These strategies are necessary therapeutically at times so that you can get on with your day. A necessity in our fast paced lives. How many resources have been used to stock your ‘medicine/supplement cabinet’? The body has many amazing abilities and an internal pharmacy, both of which are often misunderstood and under used. Hippocrates, the father of medicine refers to them as ‘the doctor within’.
“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness.” Hippocrates Greek physician (460 BC – 377 BC)
Your body can and should be expected to provide the natural cures for many of your symptoms and health challenges without resorting to the contents of your medicine cabinet as a first stop.
Every moment of every day, without any action on your part hundreds of processes are taking place and abilities are available to you, even while you are asleep. The healthy human organism, with its complex high-tech operating system, is continually self detecting, self diagnosing, self renewing, self healing, self repairing, self cleaning and self protecting. The body has an internal pharmacy, which when functioning properly produces many natural cures: natural analgesic, anti-depressant, anti-anxiety, anti-stress, sleep-inducing, immune system strengthening and gastrointestinal normalizing chemicals.[1]  Many of the body’s processes and abilities are automatic and are often taken for granted. Your body can and should be expected to provide the natural cures for many of your symptoms and health challenges without resorting to your medicine cabinet as a first stop. The mind body healing abilities are a part of each of you, ready and available to be used. Learning how to effectively tap into and use your body’s amazing abilities and combining them with self-help therapies and tools can result in a powerful healing response and restore and maintain balance. These abilities provide your with more green,  sustainable healthcare options.

A Sustainable Healthcare Option

The holistic health approach in THE WHOLE PERSON WELL-BEING EQUATION shows you how you can combine belief, desire, intuition, hope and faith with imagination, focus, intent, visualization, biofeedback, touch and prayer for a powerful mind body healing response – a sustainable healthcare choice. See what my clients have to say about this powerful well-being tool.
Consider your ‘ecological footprint’ when you make your healthcare choices!
Ebook Cover New_1-1

ENJOY better health today!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

Copyright © 2013, Elisabeth Hines

All rights reserved. No portion of this post may be copied and distributed in any manner without the written permission of the author or publisher and associates.

[1] Clinic for Mind Body Medicine, Alberta Health Services,http://www.calgaryhealthregion.ca/programs/cmbm/journey.htm, page visited 2009. Citation from THE WHOLE PERSON WELL-BEING EQUATION

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