A NEW OPPORTUNITY FOR ‘a healthier you’!

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Every day brings a new opportunity for ‘a healthier you’. But where do you begin? What do you need to ‘stop, start and change’ for a healthier you?

NEW YOU

Have you made decisions and tried strategies in the past in your quest for better health?

When I work with clients I provide them with a STOP, START and CHANGE list based on the information they provide me with about their lifestyle and diet, and the information from their weak list assessment from the BODYFEEDBACK INTERVIEW AND THERAPY SESSIONS that I provide. With this information clients are usually presently surprised that they start to feel better and people start to comment that they look healthier after they begin implementing the STOP, START and CHANGE list. . Find out more by reading THE WEAK LIST: A Necessary Well-being Tool at http://mybodycanhealitself.ca/wordpress/?p=74.

Clients receive a copy of my book THE WHOLE PERSON WELL-BEING EQUATION which includes my holistic protocol and helps clients keep on track with their well-being goals. The book contains information on lifestyle changes and natural self help therapies and tools for improved health. You can purchase the book by clicking on the link above.

Find out more about how to achieve symptom free status and improved health in my blog post SYMPTOM RELIEF: How To Get To 100% Symptom Free Naturallyhttp://mybodycanhealitself.ca/wordpress/?p=1155

TO STAY INFORMED ON STRATEGIES for a ‘healthier you’ follow:

My blog HEALH BY DESIGN For A Healthier You for ongoing posts on lifestyle strategies that will help them to achieve greater well-being, symptom free status and healthy longevity. Staying up to date on the latest research on challenges to and strategies for healthy longevity is key by following social media pages.

My social media pages:

https://www.facebook.com/HealthbyDesignForAHealthierYou

https://www.facebook.com/pages/LIVE-DEPRESSION-FREE/532340573499169

http://www.pinterest.com/elisabethlhines/health-by-design-for-a-healthier-you/

https://twitter.com/elisabethlhines

My books:

FOOD ALLERGIES GONE: http://www.mybodycanhealitself.ca/FAG.htm

DEPRESSION GONE: http://www.mybodycanhealitself.ca/EHTED.htm

MCS (Multiple Chemical Sensitivities) GONE: http://www.mybodycanhealitself.ca/MCSG.htm

MUSCLE RESPONSE TESTING FOR BEGINNERS: http://www.mybodycanhealitself.ca/MRTFB.htm

EQUATION HEALING To Fight Cancer at http://www.mybodycanhealitself.ca/EHTFC.htm

Need more help?

Come for a workshop

Wishing you a healthy longevity!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

YOUR ECOLOGICAL HEALTH FOOTPRINT: Consider A More Sustainable Healthcare Option

green_foot_print

I recently visited a website that reminded me of my footprint on the planet.  I have always tried to minimize my personal impact/footprint by thinking green and sustainable and simple. My healthcare choices are generally what I would consider green or sustainable healthcare. Green Maven, the world’s largest Green Search Engine, launched in 2006 by Joey Shepp, a green maven and founder of Earthsite, reminded me of my eco responsibility.

What does sustainable mean? Are your healthcare choices considered sustainable health choices?

The Merriam Webster online dictionary meaning of sustainable follows:

: of, relating to, or being a method of harvesting or using a resource so that the resource is not depleted or permanently damaged <sustainable techniques> <sustainable agriculture>

 b : of or relating to a lifestyle involving the use of sustainable methods <sustainable society>

Is mind body healing a more sustainable healthcare, ‘low ecological foot print’ option?

Can your food and mind body healing provide for your healthcare needs with a lower ecological footprint than medications and supplements?

What are the ecological costs of your healthcare choices including your medications and supplements? Is there a more green, sustainable healthcare option available?

The first source for a cure for what ails you is often the medicine or supplement cabinet.  These strategies are necessary therapeutically at times so that you can get on with your day. A necessity in our fast paced lives. How many resources have been used to stock your ‘medicine/supplement cabinet’? The body has many amazing abilities and an internal pharmacy, both of which are often misunderstood and under used. Hippocrates, the father of medicine refers to them as ‘the doctor within’.
“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness.” Hippocrates Greek physician (460 BC – 377 BC)
Your body can and should be expected to provide the natural cures for many of your symptoms and health challenges without resorting to the contents of your medicine cabinet as a first stop.
Every moment of every day, without any action on your part hundreds of processes are taking place and abilities are available to you, even while you are asleep. The healthy human organism, with its complex high-tech operating system, is continually self detecting, self diagnosing, self renewing, self healing, self repairing, self cleaning and self protecting. The body has an internal pharmacy, which when functioning properly produces many natural cures: natural analgesic, anti-depressant, anti-anxiety, anti-stress, sleep-inducing, immune system strengthening and gastrointestinal normalizing chemicals.[1]  Many of the body’s processes and abilities are automatic and are often taken for granted. Your body can and should be expected to provide the natural cures for many of your symptoms and health challenges without resorting to your medicine cabinet as a first stop. The mind body healing abilities are a part of each of you, ready and available to be used. Learning how to effectively tap into and use your body’s amazing abilities and combining them with self-help therapies and tools can result in a powerful healing response and restore and maintain balance. These abilities provide your with more green,  sustainable healthcare options.

A Sustainable Healthcare Option

The holistic health approach in THE WHOLE PERSON WELL-BEING EQUATION shows you how you can combine belief, desire, intuition, hope and faith with imagination, focus, intent, visualization, biofeedback, touch and prayer for a powerful mind body healing response – a sustainable healthcare choice. See what my clients have to say about this powerful well-being tool.
Consider your ‘ecological footprint’ when you make your healthcare choices!
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ENJOY better health today!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

Copyright © 2013, Elisabeth Hines

All rights reserved. No portion of this post may be copied and distributed in any manner without the written permission of the author or publisher and associates.

[1] Clinic for Mind Body Medicine, Alberta Health Services,http://www.calgaryhealthregion.ca/programs/cmbm/journey.htm, page visited 2009. Citation from THE WHOLE PERSON WELL-BEING EQUATION

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NATURAL FIRST AID: Stocking Up On Natural Cures

  first_aid_cabinet Medicine

What’s Your First Source For A Cure For What Ails You?

Is your first aid choice medications or a natural cure?  What’s in your medicine cabinet? Analgesic (pain killer), anti-inflammatory, anti-anxiety, anti-stress and anti-depressant medications or supplements? The first source for a cure for what ails you is often the medicine or supplement cabinet.  These strategies are necessary therapeutically at times. Some come with unwanted and harmful side effects, initially and after long term use. Many burden liver function, a serious issue in the fight against cancer and disease and the pursuit of longevity.

The Well-being Root-1

Maintaining life balance and body homeostasis is a first step in restoring and maintaining good health. Unless you are a robot, life’s stressors will at times rock your body and life’s balance. Your complex body was created with many amazing abilities and an internal pharmacy, both of which are often misunderstood and under used. Hippocrates, the father of medicine refers to them as ‘the doctor within’.

“Everyone has a doctor in him or her; we just have to help it in its work.

The natural healing force within each one of us is the greatest force in getting well.”

Hippocrates, the Father of Medicine, Greek Physician (460BC-377BC)

For healing and repair the body requires quality nutrients and nurture. A diverse diet provides you with the necessary nutrients including vitamins and minerals to maintain a healthy body. Specific foods and herbs are known to repair tissue and DNA damage. Add powerful super foods with special known healing properties to your ‘natural cures’ list. I include these in my book.

First Aid Options – Your Inner Pharmacy and Amazing Abilities

Every moment of every day, without any action on your part hundreds of processes are taking place and abilities are available to you, even while you are asleep. The healthy human organism, with its complex high-tech operating system, is continually self detecting, self diagnosing, self renewing, self healing, self repairing, self cleaning and self protecting. The body has an internal pharmacy, which when functioning properly produces many natural cures: natural analgesic, anti-depressant, anti-anxiety, anti-stress, sleep-inducing, immune system strengthening and gastrointestinal normalizing chemicals.[1]  Many of the body’s processes and abilities are automatic and are often taken for granted. Your body can and should be expected to provide the natural cures for many of your symptoms and health challenges without resorting to your medicine cabinet as a first stop. The mind/body healing abilities are a part of each of you, ready and available to be used. Learning how to effectively tap into and use your body’s amazing abilities and combining them with self-help therapies and tools can result in a powerful healing response and restore and maintain balance.

First Aid Solutions: nATURAL CureS In A Book For What Ails You

Let me show you how in my book THE WHOLE PERSON WELL-BEING EQUATION, written in easy to follow steps with references for those who want a more in depth understanding. It is in essence ‘a collection of natural cures  in a book’ instead of a cabinet, for much of what ails you. The self-help strategies combine mind/body healing, neuromuscular biofeedback, visualization, rejuvenation, herbs, nutrition, goal setting and changing limiting beliefs into surpassing beliefs; natural cure to help you achieve optimum health. These natural cures can normally be safety combined with medicines and medical treatments. Check with your regular healthcare provider before using and combining strategies.  There may be contraindications due to health status, medications, treatments or other factors.

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ENJOY better health today!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

Copyright © 2013, Elisabeth Hines

All rights reserved. No portion of this post may be copied and distributed in any manner without the written permission of the author or publisher and associates.

[1] Clinic for Mind Body Medicine, Alberta Health Services, http://www.calgaryhealthregion.ca/programs/cmbm/journey.htm, page visited 2009. Citation from THE WHOLE PERSON WELL-BEING EQUATION

IMPROVE HEALTH NATURALLY: The Whole Person Well-being Equation

“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well.”

Hippocrates, the Father of Medicine, Greek Physician (460BC-377BC)

The human body was created with many amazing abilities, often referred to as ‘the doctor within’.  Understanding and utilizing those often misunderstood and mostly forgotten powers is crucial to well-being.  Exploring ways to continually develop and maintain strength of mind and body will enable you to better endure the demands of life with grace and confidence; ultimately allowing you to stay focused on the pursuit of meaningful goals.  Change and fortitude often start with a healthy dose of fear.  Sometimes the fear comes through a ‘wake up call’ resulting from debilitating symptoms, a diagnosis or loss of a loved one.  Regardless of what brings you to your ‘brick wall’, being prepared is vital.  Becoming knowledgeable about the factors affecting well-being and stocking your ‘well-being toolbox’ to be ready for future health challenges is a sensible plan.  Developing a well-being plan should take the same priority as your investment, travel and retirement plans.  Well-being is a journey not merely a destination.  The information, self-help therapies and tools in this workbook and the Grace of God will not only enable you to meet the well-being challenges on your journey equipped; but will enhance your present well-being allowing you to live your life to its fullest and longest. Come along on the Health by Design well-being journey beginning within the pages of The Whole Person Well-being Equation workbook.  I guarantee it can change your life.

YOUR QUEST TO IMPROVE HEALTH NATURALLY STARTS HERE! 

LISTEN TO SOMEONE WHO SAW IT HAPPEN!


Thank you!

ENJOY better health today!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

Copyright © 2013, Elisabeth Hines

All rights reserved.

No portion of this post may be copied and distributed in any manner without

the written permission of the author or publisher and associates.