MY HEALTH RECOVERY: The butterfly effect is the belief that small changes over time can create huge life changes.

Butterfly effect

When I am not busy with my other life responsibilities I like to use the creative side of my brain to keep it active.  I painted this saying on an old picture from a thrift shop. I hope that it inspires you to belief and expect more is possible in terms of your health.

My recovery from multiple health challenges (environmental illness – EI, toxicant induced loss of tolerance – TILT, multiple chemical sensitivities – MCS, chronic fatigue – CF, severe gastrointestinal distress, irritable bowel – IB, stress sensitization, major depression, spasmodic dysphonis – SD) has taken a long time. The good news is that I now have good health and I can live and function in the real world and work.

My recovery path took many small changes over time and the resulting end product – good health, still amazes me at times; especially when I see other people still struggling with diagnoses that they were given decades ago.

More is possible in terms of your health, and possible is ‘doable by you’, with the right guidance. Where do you start to reap the same benefits that I have?

  1.  Use my holistic protocol found in my book, The Whole Person Well-being Equation.
  2. Green your healthcare using essential oil therapy and me as your guide. Read more in my post at http://mybodycanhealitself.ca/wordpress/?p=1380.  I fffer the experience of results as a holistic wellness practitioner from many clients who have recovered from their health challenges. 
  3. Follow my path to healthy longevity – http://mybodycanhealitself.ca/wordpress/?p=2049

Wishing you healthy longevity; it is available to you!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca  elisabethlhines@gmail.com

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#EI  #toxicantinducedlossoftolerance #TILT   #multiplechemicalsensitivities  #MCS  #chronicfatigue #CF    #severegastrointestinaldistress  #irritablebowel   #IB  #stresssensitization  #majordepression  #spasmodicdysphonia   #SD

YOUR BODY CAN HEAL ITSELF: Follow My Road Map to Get There

health-map

Sometimes I forget how ill I really was. A blessing for sure!

I am revisiting my multiple chemical sensitivities (MCS), toxicant induced loss of tolerance (TILT), environmental illness (EI), chronic fatigue (CF), multiple food allergies, irritable bowel, depression, seasonal affected disorder (SAD), stress sensitization and spasmodic dysphonia diagnoses today.  I am often reminded about how severely ill and affected I was by these conditions when I get inquires from all over the world asking for help from those still suffering.

All of the preceding diagnoses (plus more) were given to me in the past. I suffered severely for many years and I now have good health and feel good. I can eat all foods and feel save in many environments, avoiding toxic environments as everyone should.

On my journey to good health I tried many strategies, always looking for ‘the cure’.  Like many people I read every article about the latest supplement and cures and spent a lot of money on trying them.  From today’s view point it is clear to see that one cannot regain their health by merely supplementing/adding on something; one must start at the very beginning. Regaining health requires implementation of a series of  ‘stop, start and change’ strategies. The biggest challenge, in ‘hind sight’ and from the successes of my clients has been knowing ‘what do you stop, start and change‘. That’s were my road map can help you.

“Search for the cure within the cause,

            the body itself is the best healer”            

Plato C427 -C347 BC

As a holistic wellness practitioner I share my variety of holistic strategies with my clients, on my website, in my blog posts and through more detailed guidance in my booke-books and consultations.  My book THE WHOLE PERSON WELL-BEING EQUATION is the holistic protocol or road map where I share the stop, start and change’ strategies that helped me to recover from my conditions.  The cure for what ails you starts with your personalized ‘stop, start and change’ protocol. Contact me to get you started on your holistic protocol. You can also find this information in my book. I offer holistic retreats at my location for people who travel from afar seeking health recovery from these and other conditions. Regardless of your condition, the first step to recovery is a personalized ‘stop, start and change’ protocol.

When I first started my website I was challenged to pick a website address and a page title that reflected my philosophy, belief and hopes despite the fact that I was still suffering from many of the diagnoses. Now many years later I know it was the right pick because ‘my body can and did heal itself’ with help from a variety of natural strategies and therapies.

The human body comes equipped by the Creator with amazing abilities to heal. Many factors can potentially interfere with these amazing abilities. This is why it is important to determine your ‘stop, start and change’ list. Your body can heal itself with some help and proper navigation – let me help you navigate your well-being journey.

“Everyone has a doctor in him or her; we just have to help it in its work.The natural healing force within each one of us is the greatest force in getting well.”

Hippocrates, the Father of Medicine, Greek Physician (460BC-377BC)

Health by Design, the name of my web and blog pages reflects how I designed my health using a variety of strategies. These are now all a part of my holistic protocol which you can find in my books and blog posts. Good health is an achievable goal.

Get started on a healthier you today!

Remember – small changes can have a big impact.

detoxbenefits

My goals are now focused on achieving healthy longevity and sharing these strategies with clients, so stay tuned. euromuscularbiofeedback assessments throughout the years on multiple clients has provided a bounty of useful information to promote healthy longevity.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

#multiplechemicalsensitivities #MCS #toxicantinducedlossoftolerance #TILT #environmentalillness #EI #chronicfatigue #CF #foodallergies #irritablebowel #depression #spasmodicdysphonia #SAD

 

 

TOXICANT INDUCED LOSS OF TOLERANCE and MULTIPLE CHEMICAL SENSITIVITIES: Reclaiming Your Life

TILT

Toxicant Induced Loss of Tolerance (TILT) can lead to multiple chemical sensitivities (MCS). Each person diagnosed with TILT and MCS is unique and their condition comes with its own distinct equation. Your condition’s onset, history and progression shares many of the same ‘common denominators’ as another person’s, including mine. A common denominator is a commonly shared theme or trait; also a common element in a mathematical equation. In math class you learn to rewrite your math equations to change the answer. 

Are you offended by smells, synthetic and natural?  Have you lost your sense of smell? There is a good change that you are suffering from Toxicant Induced Loss of Tolerance (TILT). When your sense of smell becomes ‘skewed’ to the extent that you are running in the other direction whenever you pick up on a scent or if it has stopped working; it is the result of a previous injury probably caused by an exposure to a toxic chemicals.  After an exposure to toxic chemicals the body and brain can lose their ability to tolerate even small amounts of chemicals, synthetic and natural or interpret smells at all.  This is called toxicant induced loss of tolerance (TILT). Claudia Miller, a tenured Professor in Environmental and Occupational Medicine and Vice Chair of the Department of Family and Community Medicine of the University of Texas Health Science Center at San Antonio has studied this condition and treats it medically.  You can read about her work in TILT at http://drclaudiamiller.com/.

olfactory brain

Your resulting heightened sense of smell and offended olfactory bulb response can also be your body’s way of protecting you from re-exposure and allowing your body time to recover from the initial assault. As time goes on your body’s sense of smell should be restored to normal.  If it is not restored it is time to look for solutions that will get you there.  Why? If your body is regularly mounting hyper vigilant and skewed responses in one part of your body, there is probably additional malfunction in other parts of the body as well as compromised surveillance of situations that need attention. This can be a serious ongoing health challenge.

Learn how to restore your sense of smell to safe and normal.  This is important for your overall health.

One of the most important steps in desensitizing your offended olfactory bulb is to gradually get used to natural scents.  Start by inhaling natural citrus scents (oils pressed from the skin of fruit) from an inhaler or diffuser. I can help you get started with the right dosage and best oils to restore your normal, healthy sense of smell – a necessary step for healthy longevity. An accurate sense of smell is important for a normal healthy body functions, including immune system function. Contact me to get started.

MCS

In MCS: Gone, I show you how to rewrite your MCS (TILT) equation by subtracting out or cancelling the well-being challenging contributing factors; and adding in powerful strategies to promote healing, bringing you through to the other side free of unwanted symptoms to feeling safe in your environments. http://www.mybodycanhealitself.ca/MCSG.htm. Check out my blog for more information and updates http://mybodycanhealitself.ca/wordpress/

Regardless of what your diagnosis or symptoms picture is, whole body detoxification, the right way, is an important first step.  Get started today!

Addressing Body Pollution

Addressing your body pollution and detoxifying is an important first step for any health condition. This was in extremely important step for me in my recovery.  Detoxification is a two step process:  one – stop adding to your body pollution my cleaning up (greening) your personal care products, diet and environments; and two – remove your existing body pollution (we all have some). It took me a lot of trial and error to come up with the best detoxification method which I now recommend to my clients with great results. The complete instructions and recipe for the herbal detoxification baths that I used to recover from my health issues including my TILT can be found in my book THE WHOLE PERSON WELL-BEING EQUATION. Get started today on whole body detoxification the right way.

Body Pollution page 2

Check out my story at http://www.mybodycanhealitself.ca/About.htm

UPDATING OUTDATED BODY SOFTWARE: For Symptom Free Living http://mybodycanhealitself.ca/wordpress/?p=1773

SYMPTOM RELIEF: How To Get To 100% Symptom Free Naturally http://mybodycanhealitself.ca/wordpress/?p=1155

 

Elisabeth Hines, C.N.C., C.B.P.

Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca,

 

#TILT #MCS #toxicantinducedlossoftolerance #multiplechemicalsensitivities #mentalhealthdisorders #depression

UPDATING OUTDATED BODY SOFTWARE: For Symptom Free Living

trapped in a bubble2

Do you feel like you are living in a bubble and that there is no place outside of your bubble that is safe? Do you suffer from multiple chemical sensitivities and environmental illness? If so you are not alone. There was a time when I lived in a ‘virtual bubble’ to protect myself from all of the chemicals that caused my body to react. Many years later, after much research and trial and error strategies I have escaped my bubble and can help you to escape yours as well.  I can now feel safe in the world, go anywhere and eat anywhere, without fear or reacting. Yes, I still go with informed vigilance and protection because there are many harmful substances in the world that could potentially hurt me, and everyone else out there.

WHAT COULD POSSIBLY GO WRONG

Most people have a considerable quotient of well-being.  For those whose health is challenged by a variety of daily symptoms and conditions, well-being can be elusive.

My health journey has taken me through multiple health challenges. Symptom relief was a daily challenge for many years. For many people this is the case. The pre-occupation with extreme and chronic symptoms, and the search for symptom relief can leave little time to address ‘root causes’ of the symptoms, a must for health true recovery.

Symptoms Iceberg Analogy

Symptoms are like the ‘tip of the iceberg’. To achieve symptom free status you must deal with the underlying ‘base of the iceberg’ issues. Learn more here http://www.mybodycanhealitself.ca/AllergiesandIntolerances.htm .

All of the above factors can cause damage or changes to the body’s original ‘software’ and body’s default settings, and subsequent way of responding. Software is the entire set of programs, procedures, and related documentation associated with a system and especially a computer system. Your body’s operating system is more complex than a high tech computer and comes equipped with preprogrammed criteria for responding, your software.

In cases of multiple chemical sensitivities (MCS), allergies, toxicant loss of tolerance (TILT), heightened sense of smell, auto immune and other disorders; the body’s normal way of responding has been altered because the body’s software and body’s default settings have been altered by a major trauma, in my case it was the off gassing of a new house added to my body pollution. One of the resulting challenges was an overwhelming awareness and offense to the smell of all chemicals and scents, event in small amounts. A heightened offended sense of smell can also be an indicator of body pollution.

BODY POLLUTION: Who Is Responsible? – http://mybodycanhealitself.ca/wordpress/?p=455.

Synthetic fragrances comes with potentially harmful health risks. FRAGRANCE: Oh How Sweet The Smell and How Potentially Dangerous To Your Healthhttp://mybodycanhealitself.ca/wordpress/?p=1454.

Fragrance Brochure

The challenge in major health challenges like those listed in the previous paragraph is to get your body to differentiate between scents and chemicals that really harm and those that you are simply fearful of. The body/mind can become very vigilant after a major trauma and initiate various ‘skewed’ responses, like a heighted olfactory response, in an attempt to protect you. Many people find that they are also offended and sometimes negatively affected by natural scents. Getting your body/mind to differentiate will allow you to live in the real world and not become a prisoner to your fears, diagnosed condition and it’s initial limitations. It will also allow you more recovery options, like therapeutic essential oil therapy, a safe solution for symptom relief. You can desensitize your heightened and offended sense of smell by smelling ‘safe for you’ (a practitioner who using neuromuscularbiofeedback testing can help determine these) daily doses of 100% pure therapeutic grade essential oils.

What alters your body’s software?

Alterations to your body’s software can be the result of a combination of physical, mental, emotional or spiritual assaults or reprogramming. These changes and the ability to restore original programming can be affected by what you have been told in a diagnosis and prognosis, acceptance of your situation, ownership of a diagnosis and prognosis (I have _______), what you believe, what you think, what you say and what you expect. Although I use the words allergies, MCS, depression, post-traumatic stress disorder, stress sensitization and spasmodic dysphonia when I relay my journey to improved health – I was always careful to say, my body is affected by these symptoms or  conditions instead of ‘I have’ these conditions which denotes ownership.

There was a time when I reacted every time I ate any food and was so afraid of every chemical and every smell because they offended me, and so I determined that they all hurt me.  The truth is that many of the foods, chemicals and smells that I experienced were harmful or toxic to me because of my injury and did have a negative effect on my body. The reality was that there were also many chemicals (everything is made up of chemicals) and scents that although offensive to me were not hurting me.  The ‘all or none’ thinking that person’s with MCS and other conditions experience is understandable. There was a time when MCS was considered a psychological condition, maybe the reason for that is the ‘all or none’ thinking that sufferers sometimes revert to protect themselves from further harm.

How do you restore your body’s ‘software’ and normal way of responding?

To restore your body’s software and normal way of responding it is important to update the software with corrections. The software on a computer requires regular updates to stay current. If your body has been responding in a ‘skewed’ fashion due to trauma – it’s time to update your body’s software. That is what I did to get my body to stop mounting ‘skewed responses’ and achieve symptom free living.

It is important to continue with protection strategies and keep an open mind about what is possible, allowing your brain to update your software. This will require letting go of the ‘all or none’ thinking. Following are some strategies that were successful for me that you can use to help you to update your body’s altered software and way of responding.

Change your internal dialogue:

  1. Although I am offended and affected by many chemicals and scents, I am not negatively affected by all chemicals and scents.
  2. Although some foods cause me to feel unwell, making me suspicious of many foods, there are foods that are safe for me to eat.
  3. Although my body has been reacting with ‘skewed responses’ at times, I know that my body can and does respond normally as well.
  4. Although I have been told that there is no cure for my condition and nothing can be done, I know that my body can heal itself and restore normal responding.
  5. I believe that more is possible and that possible is doable by my body. This may require some paradigm shifts to my thinking. (You can learn more at my blog and web posts NATURAL CURES: Implementing Paradigm Shifts to Become Symptom Free – http://mybodycanhealitself.ca/wordpress/?p=718, BELIEVE: Your Most Powerful Well-being Tool – http://mybodycanhealitself.ca/wordpress/?p=793, http://www.mybodycanhealitself.ca/believe.htm )

Give the authority for resolving your health challenges to your ‘doctor within’, your primary healthcare practitioner:

“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well.”

Hippocrates, the Father of Medicine, Greek Physician (460BC-377BC)

  • Your complex body was created with many amazing abilities. Every moment of every day, without any action on your part hundreds of processes are taking place and abilities are available to you, even while you are asleep. The healthy human organism, with its complex high-tech operating system, is continually self-detecting, self-diagnosing, self-renewing, self-healing, self-repairing, self-cleaning and self-protecting. The body has an internal pharmacy, which when functioning properly produces natural analgesic, anti-depressant, anti-anxiety, anti-stress, sleep-inducing, immune system strengthening and gastrointestinal normalizing chemicals.[1]  Many of the body’s processes and abilities are automatic and are often taken for granted. There are many factors that can interfere with these normal processes and abilities.  It is your responsibility to understand and protect these abilities and the internal communications required to ensure they function normally. You can learn how in my book THE WHOLE PERSON WELL-BEING EQUATION, my website www.mybodycanhealitself.ca and my blog http://mybodycanhealitself.ca/wordpress .
  • This does not mean you should stop seeing your doctor. He or she is the person you consult for additional assistance and assessments. 

Implement correcting strategies:

Consider parasympathetic nervous system resetting strategies, mind body healing strategies, stress management strategies, normalizing response strategies and natural self-help therapies and tools to restore your body’s default settings, perception, awareness, knowledge, understanding and beliefs. I provide consultations and BodyFeedback™ Interview & Therapy to clients to help them update their outdated software. You can learn about these at http://www.mybodycanhealitself.ca/assess.htm and in my book THE WHOLE PERSON WELL-BEING EQUATION, my website www.mybodycanhealitself.ca and my blog http://mybodycanhealitself.ca/wordpress

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner,

Health by Design, www.mybodycanhealitself.ca

[1] Clinic for Mind Body Medicine, Alberta Health Services, http://www.calgaryhealthregion.ca/programs/cmbm/journey.htm, 2009.