GREEN HEALTHCARE: Healthy for You and Healthy for the Planet

greenhealthcare

With the overwhelming focus on fighting climate change it can be a challenge to feel empowered.  There are many decisions we can make and actions we take on a daily basis that can protect the environment, fight climate change and create a green legacy.

greenfirstaid

There are many ‘green’ healthcare options that can help you to protect the planet, fight climate change and alleviate your symptoms without unwanted side effects.  Below is a short list:

  • meditation
  • visualization (find out how to customize body scan visualizations using your diagnosis and test results)
  • breathing techniques
  • tapping techniques
  • affirmations
  • mantras
  • prayer
  • mindfulness
  • yoga
  • tai chi
  • walking
  • exercise
  • nature
  • super foods
  • herbs (fresh or dried) – no processing, added ingredients or excess packaging required
  • essential oils – unadulterated, therapeutic grade
  • . . . many more!

Get started on incorporating green healthcare strategies into your daily life; healthy for you and healthy for the planet. Visit My Green Medicine Cabinet to learn more.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca

#greenhealthcare #gogreen #healthbydesign #protecttheenvironment #fightclimatechange