GRATITUDE AS A THERAPY: A Powerful Well-being Tool

thank_you_post_note

” Gratitude ~

Seeing your life, relationships and the way you were parented as a ‘glass half full'”

Some mornings when you open your eyes, your mind may pick up where your brain left off when you went to bed – replaying your life’s challenges. Starting your day with a new strategy will help you to cope with your challenges and can also help you to see them with new perspective.

Tack a ‘thank you’ or ‘gratitude’ note to the ceiling above your bed, your bathroom mirror, refrigerator door, dashboard and office computer so that when you open your eyes  or see it, your first thoughts are about the blessings in your life. Make a habit of bringing to mind five things that your are grateful for.

Gratitude therapy, when practiced regularly, can change your thinking, perspective and brain chemistry – a powerful well-being tool.

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ENJOY better health today!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

Copyright © 2013, Elisabeth Hines

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