THE ZINC IMMUNE FACTOR: Increasing Serum Zinc Levels to Fight Viruses

seedandspice

The immune system has many protective and signaling functions which require an adequate availability of micronutrients to maintain a healthy immune response.  Diet deficiencies of many of these necessary micronutrients, including zinc, are often found in the elderly and immune compromised. The Nutri-Facts article titled Micronutrients and the immune system states “The nutrients collaborate and complement each other in the diverse processes of the immune system”. It is crucial that we ingest an adequate supply of healthy foods with diverse micronutrients to maintain a healthy immune response.  Many drugs are associated with the depletion of nutrients that are necessary for a health immune system. Corticosteroids like cortisone and prednisone cause increased zinc excretion. Homemade soups with a large variety of quality ingredients are an excellent way to get a diverse array of immune supporting micronutrients.

According to the Frontiers in Immunology article Immunosenescence (immune decline) and Its Hallmarks: How to Oppose Aging Strategically,

“The close connection between nutrition, intake of bioactive nutrients and supplements, immune function, and inflammation demonstrate the key role of dietary strategies as regulators of immune response and inflammatory status, hence as possible modulators of the rate of immunosenescence. The link between aging and disease is in part a reflection of the functional changes in the immune system of older people”.

The Blue Zones research article, Boost Your Energy and Immunity with These 13 Super “Blue” Foods,  reports that you can improve your immunity by making changes in your diet. A diet focused on beans, greens, sweet potatoes, nuts, olive oil, oats, barley, fruits, green or herb teas, turmeric, garlic, shitake mushrooms and goats milk; can boost your immunity. The Blue Zones Solution lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as blue zones—those places with the world’s longest-lived, and thus healthiest, people. The Blue Zones diet is naturally high in zinc. Visit the Blue Zones website to read more at https://www.bluezones.com/2020/03/boost-your-energy-and-immunity-with-these-13-super-blue-foods/.

Zinc and Immune Function Research:

Recent research into the prevention and treatment of the current virus indicate that patients who had healthy zinc blood levels naturally and through supplementation during treatment had better recovery results. A study of serum zinc levels and current virus recovery and survival:

“The study data clearly show that a significant number of COVID-19 patients were zinc deficient. These zinc deficient patients developed more complications, and the deficiency was associated with a prolonged hospital stay and increased mortality.”

An interesting review of a study of patients with the virus in Spain and India showed a significant difference between serum zinc levels at the onset of the virus between the two countries.  Could diet be a factor?  How is the Indian diet different than the Spanish Diet?  The Indian diet consists of a variety of foods including legumes and seeds with significant levels of zinc as well as the addition of herbs and spices, which help to add to their zinc levels.

Although zinc is a necessary immune ingredient, supplementation is not always the recommended source according to the Harvard School of Public Health. If you are planning to start supplementing with zinc, please consult with your regular healthcare provider, a nutritional consultant and your pharmacist to ensure you will not be compromising your iron and copper levels.

“Zinc is available in supplement form as pills and lozenges. Excess zinc can interfere with the absorption of iron and copper. High doses can also cause nausea and even vomiting. Therefore it is important not to take supplemental zinc unless it is known that the diet is low in foods containing zinc or a zinc deficiency is confirmed.” Consult a qualified nutritional consultant to guide you in improving your serum zinc levels through diet. You can find a list of foods that naturally provide zinc at the Harvard School of Public Health.

There is much controversy over natural supplements that could help with the present virus. Here are some insights on how to safely proceed using herbs in your natural response to the virus, without contributing to the dangerous cytokine storm:

“Caution may be advisable with herbal agents such as Echinacea and Elderberry which may stimulate TNF and other cytokines. However, this danger is unclear. More important is the addition of herbs that down-regulate dangerous cytokines while also exhibiting antiviral effects (for instance, St. John’s wort, Baikal Scullcap, Salvia milthiorrhiza, Ginger, Turmeric).”1

Always proceed with caution and consult with your regular healthcare practitioner and local public health authority as you add natural strategies.

Elisabeth Hines, C.N.C., C.B.C., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

Author of The Whole Person Well-being Equation

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IMMUNE SUPPORTS: How to Amplify Your Body’s Own Internal Pharmacy

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Tapping into your body’s internal pharmacy is your best defence in times of health challenges, including bacteria, viruses and other microbes. You may not always be able to have access to or secure the drugs that have traditionally been used for specific symptoms or conditions.  Your amazing and efficient human body came created and stocked to provide a variety of necessary therapeutic substances. In a healthy body, the internal environment, referred to as ‘milieu interieur’ by the 19th century physiologist Claude Bernard, supplies substances similar to pharmaceutical drugs, per need, where needed, through a well orchestrated self-regulation system. The body’s natural surveillance, assessment and response systems are dependent on healthy uninterrupted communication within the body to provide a cornucopia of anti-anxiety, anti-stress, immune responder, pain killer, anti-inflammatory, anti-tumor and other necessary therapeutics. A well balanced body, in a state of natural balance called homeostasis, can provide you with these precious natural resources. 

So how do you enhance your body’s natural internal pharmacy efficiency?

  • Ensure uninterrupted communication within your body.  Deal with any potential disruptors such as stressors, body pollution and environmental pollutants like endocrine disruptors. Dealing with pollution’s impact on the human body requires a two step detoxification approach: Stop adding to your body pollution and remove any existing body pollution. You can learn more by reading the following related posts:
  • Ensure that your body has the required quality raw materials, including essential nutrients, vitamins, minerals, proteins, fats and carbohydrates to produce quality and adequate internal pharmacy substances. Diet, lifestyle and life balance are crucial to a well stocked, ready supply of therapeutics for dispensing as needed, where needed. You can learn more by reading the following related posts:

There is much controversy over natural supplements that could help with the present virus. Here are some insights on how to safely proceed using herbs in your natural response to the virus, without contributing to the dangerous cytokine storm:

“Caution may be advisable with herbal agents such as Echinacea and Elderberry which may stimulate TNF and other cytokines. However, this danger is unclear. More important is the addition of herbs that down-regulate dangerous cytokines while also exhibiting antiviral effects (for instance, St. John’s wort, Baikal Scullcap, Salvia milthiorrhiza, Ginger, Turmeric).”1

Always proceed with caution and follow the guidance of your regular healthcare practitioner and your local public health authority.

Read my blog post FIGHTING AGE & STRESS RELATED IMMUNE DECLINE: Implementing strategies to keep you protected for more information to help you improve your immune system responses.

Wishing you a strong, efficient immune system for a healthier, happier you!

Stay tuned on this blog and my social media links below for more upcoming immune and health support strategies!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, http://www.mybodycanhealitself.ca/

Author of The Whole Person Well-being Equation available at http://www.mybodycanhealitself.ca/books.htm 

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FIGHTING AGE & STRESS RELATED IMMUNE DECLINE: Implementing strategies to keep you protected.

Updated September 12, 2020

Immune decline

It has long been accepted that as people age, their immune systems declines (termed immunosenescence). Your thymus gland, the small organ behind your breast bone, plays an important role in the immune and endocrine system. According to medical science the thymus gland starts to atrophy during puberty, and also sometimes due to extreme stress. In spite of the atrophy, it generally continues to play an immune roll in a healthy individual; still training T lymphocytes to fight infection and cancer for your lifetime. As you age you have fewer immune cells, and the ones you do have, don’t communicate with each other as well as they did when you were younger. That means they take longer to react to harmful germs, viruses and to heal from injury. Research reports that this deficiency also impacts whether or not a vaccine will be effective; “B lymphocyte deficiencies have been found which contribute to lower vaccine response in the elderly as well as in some younger individuals”.

From the New England Journal of Medicine article titled Covid-19 and Immunity in Aging Populations — A New Research Agenda “As we age, health conditions associated with aging, particularly noncommunicable diseases such as heart disease, cancers, and metabolic and autoimmune diseases, combined with treatments for these diseases and with immune senescence, substantially affect responses to vaccines and infectious diseases.”

What’s stress got to do with your immune system health? According to Maier, professor of psychology at the University of Colorado. “In a real, true sense, stress makes you physically sick”.  You can read more about his research below in the section on stress.

Watching the daily news reports highlight the vulnerability of seniors and the immune compromised to viruses, in particular to the current ‘pandemic’. Despite being a healthy senior, I like many older people, feel vulnerable. If I contracted the virus and suffered respiratory complications; my life, as I had it planned out, might take an unscheduled turn. I will continue to heed scientifically researched based information on protecting and maintaining a healthy immune system as I continue to age, as well as, follow government recommendations for health protection.

Our Canadian government and healthcare system have implemented recent measures to protect the senior and immune compromised population, and with everyone’s cooperation, these measures should be enough to keep everyone safe. Please follow the World Health Organization and your country and county’s public health department recommendations for coronavirus protection, your important first step to immune protection.

WHAT CAN YOU DO TO BETTER UNDERSTAND & FIGHT AGE & STRESS  RELATED IMMUNE DECLINE?

Modifications and supports:

The thymus is the small organ where T-cells mature.  According to the LIVESCIENCE article Immune System: Diseases, Disorders & Function; “This often-overlooked part of the immune system, which is situated beneath the breastbone (and is shaped like a thyme leaf, hence the name), can trigger or maintain the production of antibodies that can result in muscle weakness”, the Mayo Clinic said. How can you determine what factors weaken you? What is on your weak list?

According to research, you can reverse thymic atrophy, rejuvenating immune system responses. A Springer Link research article titled Reversing the immune ageing clock: lifestyle modifications and pharmacological interventions, indicates that  you can fight your ‘forcasted’ immune decline. Below are a few summarized points from the research. Visit the link to read the research – https://link.springer.com/article/10.1007/s10522-018-9771-7

• high levels of physical activity in adulthood have a beneficial effect on thymic output
• optimal nutrition is an important determinant of healthy ageing and plays a significant role in maintaining healthy immune function
• zinc found in shellfish, meat, nuts, seeds, beans, nutritional yeast and wheat germ is a trace element required for multiple immune cell tasks
• reservatol found in red grapes, peanuts and berries, has immune modulating (enhancing) effects
• a wide range of pharmacological agents with anti-immunesenescence (anti-immune decline) properties have been identified

Taken from a BMC (part of Springer Nature) Immunity & Aging research article titled CMV and Immunosenescence: from basics to clinics – “Alone among herpesviruses, persistent Cytomegalovirus (CMV) markedly alters the numbers and proportions of peripheral immune cells in infected-vs-uninfected people. Because the rate of CMV infection increases with age in most countries, it has been suggested that it drives or at least exacerbates “immunosenescence”. This prompts the question ‘would adding in natural antivirals regularly offset this contributing factor’?

“Growing evidence” reported in the Frontiers of Immunology, Nutritional Immunology article “It is increasingly recognized that nutrient intake, above what is currently recommended, may beneficially affect immune function, modulate chronic inflammatory and autoimmune conditions, and decrease infection risk. This includes both macronutrients (lipids such as n-3 PUFA) and micronutrients (zinc, vitamin D and vitamin E), in addition to phytochemicals and functional foods (probiotics and green tea). Many of these nutritive and non-nutritive food components are related in their functions to maintain or improve immune function including inhibition of pro-inflammatory mediators, promotion of anti-inflammatory functions, modulation of cell-mediated immunity, alteration of APC function, and communication between the innate and adaptive immune systems.”

Your Internal Pharmacy:

Your complex body was created by God (your Creator) with many amazing abilities. Every moment of every day, without any action on your part there are hundreds of processes taking place and abilities available to you, even while you are asleep. The healthy human organism, with its complex high-tech operating system; is continually self-detecting, self-diagnosing, self-renewing, self-healing, self-repairing, self-cleaning and self-protecting. The human body has an exceptional internal pharmacy, including your immune system, which when functioning properly produces necessary threat responders, natural analgesic, anti-depressant, anti-anxiety, anti-stress, sleep-inducing, immune system strengthening and gastrointestinal normalizing chemicals.[1]  Many of the body’s processes and abilities are automatic and are often taken for granted. Your body’s pre-programmed amazing abilities and God’s ‘farmacy’, (no not pharmacy); nature’s bounty, can naturally provide you with what your body needs to have good physical, mental emotional and spiritual health. Learn more about your internal pharmacy and how to care for it to maximize health, including a healthy immune response.

Nutrition/Diet:

The immune system has many protective and signalling functions which require an adequate availability of micronutrients to maintain a healthy immune response.  Diet deficiencies of many of these necessary micronutrients are often found in the elderly and immune compromised. The Nutri-Facts article titled Micronutrients and the immune system states “The nutrients collaborate and complement each other in the diverse processes of the immune system”. It is crucial that we ingest an adequate supply of healthy foods with diverse micronutrients to maintain a healthy immune response.  Many drugs are associated with the depletion of nutrients that are necessary for a health immune system. Corticosteroids like cortisone and prednisone cause increased zinc excretion. Speak with your doctor and a nutritional consultant to help you maintain a healthy nutrient rich diet. Homemade soups with a large variety of quality ingredients are an excellent way to get a diverse array of immune supporting micronutrients.

According to the Frontiers in Immunology article Immunosenescence (immune decline) and Its Hallmarks: How to Oppose Aging Strategically, “The close connection between nutrition, intake of bioactive nutrients and supplements, immune function, and inflammation demonstrate the key role of dietary strategies as regulators of immune response and inflammatory status, hence as possible modulators of the rate of immunosenescence. The link between aging and disease is in part a reflection of the functional changes in the immune system of older people”. You can read more at https://www.frontiersin.org/articles/10.3389/fimmu.2019.02247/full

The Blue Zones research article, Boost Your Energy and Immunity with These 13 Super “Blue” Foods,  reports that you can improve your immunity by making changes in your diet. A diet focused on beans, greens, sweet potatoes, nuts, olive oil, oats, barley, fruits, green or herb teas, turmeric, garlic, shitake mushrooms and goats milk; can boost your immunity. The Blue Zones Solution lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as blue zones—those places with the world’s longest-lived, and thus healthiest, people. Visit the Blue Zones website to read more at https://www.bluezones.com/2020/03/boost-your-energy-and-immunity-with-these-13-super-blue-foods/.

Are you negatively affected by certain foods or other triggers?  Determining the root cause of these can provide you with useful information, allowing you to avoid them and preventing risky immune system distractions and other health challenges.  THE WEAK LIST:  A Necessary Well-being & Protection Tool .  Learn how to use your body responses to identify health challenges in my blog post Health Protection.

Recent research into the prevention and treatment of the current virus indicate that patients who had healthy zinc blood levels through supplementation virus had better recovery results.

A study of serum zinc levels and current virus recovery and survival:

“The study data clearly show that a significant number of COVID-19 patients were zinc deficient. These zinc deficient patients developed more complications, and the deficiency was associated with a prolonged hospital stay and increased mortality.”

 

An interesting review of a study of patients with the virus in Spain and India showed a significant difference between serum zinc levels at the onset of the virus between the two countries.  Could diet be a factor?  How is the Indian diet different than the Spanish Diet?  The Indian diet consists of a variety of foods including legumes and seeds with significant levels of zinc as well as the addition of herbs and spices, which help to add to their zinc levels.

Although zinc is a necessary immune ingredient, supplementation is not always the recommended source according to the Harvard School of Public Health. If you are planning to start supplementing with zinc, please consult with your regular healthcare provider, a nutritional consultant and your pharmacist to ensure you will not be compromising your iron and copper levels.

“Zinc is available in supplement form as pills and lozenges. Excess zinc can interfere with the absorption of iron and copper. High doses can also cause nausea and even vomiting. Therefore it is important not to take supplemental zinc unless it is known that the diet is low in foods containing zinc or a zinc deficiency is confirmed.” Consult a qualified nutritional consultant to guide you in improving your serum zinc levels through diet. You can find a list of foods that naturally provide zinc at the Harvard School of Public Health.

Immunotoxicity:

Immunotoxicity is an ongoing challenge for all ages. Immunotoxicity is defined as adverse effects on the functioning of both local and systemic immune systems that result from exposure to toxic substances including chemical warfare agents. The personal care, home and garden products that we use daily come with potential immunotoxic challenges, disrupting the body’s natural and necessary immunosurveillance, immunoassessment and immunoresponses. Check out your personal health care products for their potential immunotoxicity ratings at the Environmental Working Group Skin Deep Database – https://www.ewg.org/skindeep/#.

Fragrance in personal care, laundry and household products also contain immunotoxic risks. Check out the Less Toxic Guide for recommendations for less toxic options for other products you regularly use – http://www.lesstoxicguide.ca/.

Workplace exposure to toxins can result in immunotoxicity. Environmental immunology has provided highly tangible benefits in the study of the immune system. The Research Gate article Occupational Immunotoxicology, states that “Occupational immune diseases are some of the most common illnesses that affect workers including inflammation, allergy, respiratory disease, autoimmunity, or other immune modulation resulting in suppression following exposure in the work environment”. Workplace protection for employees from toxins is an employer responsibility.

Stress, Stress Idling and Stress Sensitivity:

According to the Health Psychology Open article titled Psychological intervention based on psychoneuroimmunology; “Beliefs, attitudes, spirituality, and psychological perspectives can dramatically affect our health, disease course, and overall well-being. Psychological and social disorders are also capable of altering the immune system, which may influence vulnerability to the disease and its evolution.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6444782/

In an American Psychological Association article title A new take on psychoneuroimmunology, research is pointing to a circuit linking the immune system and brain connects illness, stress, mood and thought in a whole new way:

“For more than a decade, researchers have known that behavioral and psychological events can influence the immune system. But now new research shows that the immune system sends signals to the brain “that potently alter neural activity and thereby alter everything that flows from neural activity, mainly behavior, thought and mood,” said Maier, professor of psychology at the University of Colorado. In a real, true sense, stress makes you physically sick,” explained Maier. “In addition, many of the changes over time in mood and cognition from day to day are driven by events in the immune system of which we are unaware.”

Do you feel like you are stress idling? Are you sensitive to stress?  According to research reported by the American Psychological Association article Stress Weakens the Immune System, “Managing stress, especially chronic or long-term stress (even if it’s not intense), may help people to fight germs”.  Germs include bacteria, viruses, fungi, and protozoa. The best action you can take to keep your immune system strong and able to handle ‘germs’, providing virus protection, is to manage your stress.

According to research “individuals who are sensitized to stress become so over time through repeated exposure to external, as well as endogenous, stressors.  As such, increasingly minor stressors maintain the disorder than were required to trigger its initial onset”. Being chronically stressed out and stress idling indicate that the body’s stress response is flawed. This can interfere with normal body functions including the necessary communication for accurate immunosurveillance, immunoassessment and immunoresponse.

Managing stress is a necessary ‘must do’ to ensure a healthy immune response.  Ensuring a healthy life balance through a more ‘health promoting’ priority list with stress management strategies is an important immune support for all ages, especially those who are elderly, immune compromised, stress idling or stress sensitive. From the American Institute of Stress article by Jim Porter, Are You Stress Sensitive, “My recommendation for stress sensitive people is to take up meditation. Meditation may actually help you rewire your nervous system. One study of mindfulness meditators (at the University of Wisconsin) showed that people who meditated for 30 minutes every day for 8 weeks were actually able to increase the size of their left prefrontal cortex, the part of the brain responsible for happiness and contentment.” Learn more at STRESS:  A Modern Day Challenge -. http://mybodycanhealitself.ca/wordpress/?p=1115.

Mindfulness and meditation:

Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment.  Meditation is an effective tool in this process. Mindfulness practices can reduce rumination and worry which can lead to stress, anxiety and depression; all detrimental to a healthy immune system. Mindfulness comes with many physical and mental health benefits. Consider creating and repeating a personal mantra, another mindfulness practice, which can help calm the mind. “Neuroscientists, equipped with advanced brain-imaging tools, are beginning to quantify and confirm some of the health benefits of this ancient practice, such as its ability to help free your mind of background chatter and calm your nervous system”. Check out my Survival Mantra mantra which helps me get through the hard times when self doubt and stress mounts.

Mindfulness and meditation have been researched for their immune system supporting benefits. According to a Research Gate article titled Meditation and Immune Function: “Practicing meditation has several benefits, including reducing the severity of psychological disorders and stress-related ailments, increasing immune function, and delaying the progression of various diseases. Researchers have found that Mindfulness Meditation, Transcendental Meditation, and Qigong interventions have positive effects on individuals’ NK (natural killer) cell activity and proportions, B-lymphocyte numbers, and telomerase activity, while also keeping CD8+ T-cell numbers stable during times of high stress. In addition, meditation has also been shown to increase antibody response in people injected with the influenza vaccine. Similarly, HIV positive individuals practicing meditation showed increased T-cell and NK cell counts and NK cell activity, slowing the progression of the virus.”

https://www.researchgate.net/…/329479535_Meditation_and_Imm… I listen to the Ultimate Zen Meditation playlist on Spotify for my meditation ‘time outs’ as well as silent meditation on breathing, ‘peace’ and family.  The research based ‘ways to’ and ‘how to’ meditate suggestions on this Science of People post are helpful to get started.

Mindfulness is an interesting word.

Tai Chi:

According to a Harvard Health Publishing article titled Tai chi gives immune system a boost, “Tai chi might have a strong effect on the immune system because it manages to bring exercise, relaxation, and meditation together in “one behavioral intervention,” the researchers said. They theorized that tai chi enhances T cell activity by quieting the nervous system’s ‘fight or flight’ response, which can, in certain circumstances, interfere with the immune system.” https://www.health.harvard.edu/newsletter_article/In_Brief_Tai_chi_gives_immune_system_a_boost

Yoga:

New research published in the Journal of Behavioral Medicine shows that yoga can boost your immune system, helping you fight off viruses and protect you from the damaging health consequences of chronic inflammation. https://www.psychologytoday.com/ca/blog/urban-survival/201802/new-research-how-yoga-boosts-your-immune-system

Herbs:

Herbs have long been used to support immune system health. Immune stimulating herbs are recommended to be used short term to help you to resist infection and provide support when exposed to contagious illnesses. Immunomodulating herbs are slower acting, with a more prolonged, deep immune balancing, toning effect.

o Allium sativum – Garlic bulb
o Baptisia tinctoria – Wild Indigo, root
o Commiphora mol-mol – Myrrh, resin
o Echinacea spp. – Purple coneflower, root and seed
o Eupatorium perfoliatum – Boneset, leaves and flowers
o Sambucus canadensis and S. nigra – Elderberry, flowers and fruit
o Spilanthes acmella – Toothache plant, leaves and flowers
o Usnea spp. – Usnea lichen or old man’s beard, whole lichen body
o Zanthoxylum clava-herculis and Z. americanum – Toothache tree, bark
o Panax ginseng – root
o Siberian ginseng, Eleutherococcus senticosus – root
o Astragalus membranaceus – root
o Licorice root, Glycyrrhiza glabra L. – root
o Cat’s claw, Uncaria guianesis and U. tomentosa – root and stalk bark
o Ashwagandha, Withania somnifera – root

https://www.chestnutherbs.com, https://journals.sagepub.com/doi/pdf/10.1177/1534735403256419, https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/astragalus-membranaceus, https://academic.oup.com/ajcn/article/70/3/491s/4714940, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

Essential Oils:

Many essential oils support the immune system by either fortifying the immune response or eradicating bacteria and viruses that can make you sick. Essential oils have specific immune-strengthening properties: antibacterial, antiviral, antifungal, antiseptic and anti-inflammatory. https://fullscript.com/blog/essential-oils-for-immune-health

• Eucalyptus – Immune-modifying and antimicrobial effects of Eucalyptus oil and simple inhalation devices. https://www.ncbi.nlm.nih.gov/pubmed/20359267
• Frankincense – Modulation of the immune system by Boswellia serrata extracts and boswellic acids. https://www.ncbi.nlm.nih.gov/pubmed/20696559
• Oregano – Antiviral efficacy and mechanisms of action of oregano essential oil and its primary component carvacrol against murine norovirus. https://www.ncbi.nlm.nih.gov/pubmed/24779581
• Thyme – Antibacterial and immunity enhancement properties of anaesthetic doses of thyme. https://www.sciencedirect.com/science/article/pii/S1018364713000918

The preceding information is just a small collection of strategies to get you started on fighting your ‘forcasted’ age related immune decline and immune vulnerability. Check with your regular healthcare provider before implementing changes in your healthcare supports, there may be contraindications due to age, medications or other factors. Do not stop taking your prescribed medication without consultation with your doctor.

For an in depth immune system review to discuss your body’s immunosurveillance, immunoassessment and immunoresponse and how to ensure they are working for you at maximum capacity, book a consultation.

For more health promoting strategies:

Follow my road map: http://mybodycanhealitself.ca/wordpress/?p=2774

My Green Medicine Cabinet: http://mybodycanhealitself.ca/wordpress/?page_id=2914

Elisabeth Hines, C.N.C., C.B.C., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

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YOUR BODY CAN HEAL ITSELF: Follow My Road Map to Get There

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UPDATED:  June 22, 2020

Sometimes I forget how ill I really was. The forgetting is a blessing for sure!

I am revisiting my multiple chemical sensitivities (MCS), toxicant induced loss of tolerance (TILT), environmental illness (EI), chronic fatigue (CF), multiple food allergies, irritable bowel, depression, seasonal affected disorder (SAD), stress sensitization and spasmodic dysphonia ‘past diagnoses’ today.  I am often reminded about how severely ill and affected I was by these conditions when I get inquires from all over the world asking for help from those still suffering.

All of the preceding diagnoses (plus more) were given to me in the past. I suffered severely for many years and I now have good health and feel good. I can eat all foods and be safe in previously toxic environments, obviously avoiding those that everyone should where possible. Like all humans, I share their vulnerability to the challenges of microbes, ‘wear and tear’ to body parts and life’s stressors.

On my journey to good health I tried many strategies, always looking for ‘the cure’.  Like many people I read every article about the latest supplement and cures and spent a lot of money on trying them.  From today’s view point it is clear to see that one cannot regain their health by merely supplementing/adding on something; one must start at the very beginning. The holistic health approach to regaining health is a series of natural strategies that help your body and mind to ‘peel back the layers’ of past physical, mental and emotional health challenges to allow healing.

onionlayers

One of the most impactful strategies in my health recovery was a series of herbal baths which I used to detox my body pollution, a major health challenge which most of us have even newborns.

Body Burden:  The Pollution in Newborns 

“Chemicals have replaced bacteria and viruses as the main threat to  health.  The diseases we are beginning to see as the major causes of death in the latter part of (the 1900’s) and into the 21st century are diseases of chemical origin.” 

Dr. Dick Irwin, Toxicologist, Texas A&M University www.lesstoxicguide.ca/index.asp

During my recovery I had tried many detox remedies with minimal results. Through my studies of herbs I learned about the potential detoxification and healing abilities of herbs. I used that information to create a ‘botanical spa therapy’ herbal bath recipe.  My clients have had incredible health improvements, like I have, as a result of taking a series of these baths. I now recommend this as a first step to anyone who asks me for advice.  Whole body detoxification requires a two step detoxification process, stop adding to your body pollution and remove your existing body pollution. You can find the recipe and instructions for botanical spa therapy herbal baths in my book below. Make you botanical spa therapy baths well deserved ‘spa events’, add spa music, an natural scented beeswax candle, and a new book.

botanicalspatherapyebook

Purchase Botanical Spa Therapy

“Search for the cure within the cause,

            the body itself is the best healer”            

Plato C427 -C347 BC

Regaining health requires implementation of a series of  ‘stop, start and change’ strategies. The biggest challenge, in ‘hind sight’ and from the successes of my clients has been knowing ‘what do you stop, start and change‘. That’s where my road map can help you.

As a holistic wellness practitioner I share my variety of holistic strategies with my clients, on my website, in my blog posts and through more detailed guidance in my booke-books and consultations.  The Whole Person Well-being Equation is a holistic ‘how to’ book of easy to follow steps that will guide you to improved health through education, natural strategies, intuition, belief, faith and prayer by promoting body, mind and spirit balance. The easy to read book provides coaching to help you know what you need to stop, start and change to restore your health. Learn how to get to the root cause of your symptoms and eliminate them, so that you can get on with your life and the pursuit of meaningful goals. Join satisfied clients who have used the steps to become symptom free. From one of my readers: “The workbook makes tangible what can be construed as spiritual healing into something that can be followed with your eyes and pencil. This helps in understanding and actually seeing what your body is doing; without only using intangible (potentially spiritual) reflections.” Aamir A., Gatineau, Quebec. More is possible in terms of your health and following the steps in this book will make it possible for you. Get started today on a healthier version of you, you deserve it.

whole person well-being = holistic health 

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The cure for what ails you starts with your personalized ‘stop, start and change’ protocol. Contact me to get you started on your ‘healthier you’. I over a variety of event opportunities and holistic B&B retreats at my location for people who travel from afar seeking health recovery. Regardless of your condition, the first step to recovery is a personalized ‘stop, start and change’ protocol.

The human body comes equipped by the Creator with amazing abilities to heal. Many factors can potentially interfere with these amazing abilities. This is why it is important to determine your ‘stop, start and change’ list. Your body can heal itself with some help and proper navigation – let me help you navigate your well-being journey.

“Everyone has a doctor in him or her; we just have to help it in its work.The natural healing force within each one of us is the greatest force in getting well.”

Hippocrates, the Father of Medicine, Greek Physician (460BC-377BC)

Health by Design, the name of my web and blog pages reflects how I designed my health using a variety of strategies. These are now all a part of my holistic protocol (how to guide) which you can find in my books and blog posts. Good health is an achievable goal. Your body and mind can heal!

Get started on a healthier you today!

Remember – small changes can have a big impact!
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Every person’s mental health equation, including yours, is uniquely different and yet every person’s mental health equation shares common denominators. Do you need help determining yours? Visit my blog post MENTAL HEALTH by DESIGN: How to Edit Your Mental Health Equation for Improved Mental Health

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While you implement a ‘stop, start and change’ holistic protocol consider adding natural symptom relief strategies to help you ride your wave of symptoms. Visit My Green Medicine and Makeup Cabinet for my natural strategy favourites.

My goals are now focused on achieving healthy longevity and sharing these strategies with clients, so stay tuned. Neuromuscular biofeedback (applied kinesiology) assessments throughout the years on multiple clients has provided a bounty of useful information to promote healthy longevity. Ongoing research provides additional insights. Please check with your regular healthcare practitioner before implementing any changes.  Do not stop taking your medications or stop your treatments without consulting your regular health practitioner.

Consider escaping to the farmacy, gardens, nature

‘for your physical, mental, emotional and spiritual ails’

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Escaping to, immersing in and eating from nature

dispenses body, mind and spirit benefits!

Escapes are a way of using distractions as body, mind and spirit therapy and have been one of my ongoing tools for coping with life’s challenging days. There are many mind immersing ‘distraction therapy’ tools available to provide you with temporary escapes from your own, sometimes, challenging reality.  Follow my posts where I share some of my favourites.

From the uplifting, mood boosting high that comes from watching peonies burst into full bloom to the comforting embrace of a tree covered shade providing path, escapes to nature, green spaces and gardens should be a ‘prescribed’ recommendation for everyone, one I suggest to all of my clients.

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In my Escape to the Farmacy posts I share my botanical inspirations and where available, the science behind the many easily acquired benefits gained from escapes to  nature, plants, herbs, green and botanically inspired decor and activities like art. I have always been drawn to trails in the woods, and retreat there as often as possible.  Living in Southwestern Ontario, the many deciduous trees drop their leaves in the fall, leaving the trails more open to the much sought after winter, life giving sunlight. When the weather is too uninviting to coax me outdoors, I retreat to the many botanically inspired art and décor projects that provide me with the embrace of nature that I so desperately desire. Join me as I share my botanically driven ‘escapes to the farmacy’ for an enviable dispensing of body, mind and spirit benefits through my blog posts.

Looking for recent blog posts?  You will now find them at https://biturl.top/MBJnqu.

Dealing with cancer or mental health issues?

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

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BACK TO ‘BALANCE’: Body, Mind & Spirit Life Balancing Self-Care Strategies

bodymindspiritwpwbStaying balanced despite what our genetics, the environment and our body is challenged by on a daily basis can be daunting.  When we are ‘hyper’ focused on our symptoms or present life stressor or challenge, it can be difficult to zoom out and recognize and address the ‘bigger picture’ contributing factors. Could your hormone imbalance issues, including insulin, be the result of environmental endocrine disruptors absorbed through your skin from your personal care products? Learn how to recognize and address your body, mind and spirit challenges and implement self-help therapies to restore and maintain balance in your body and mind.

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“Everybody’s a work in progress, I’m a work in progress.

We are all on a well-being journey”.

That’s the message I tell my clients. If I had waited until I was 100% ‘fixed’ before sharing my holistic protocol, there would be a lot of people who would have missed out on the well-being gains they have experienced to date. Thanks to my son Andrew for believing in me and encouraging me to share my holistic protocol with a larger audience by publishing it – ultimately helping more people to improve their health. You can read some of my clients’ testimonies on my website at http://www.mybodycanhealitself.ca/what_people_are_saying.htm.

My journey through multiple health and life challenges has taught me that ‘change in believing, thinking and doing’ (paradigm shifts) are necessary components to surviving and conquering what life brings you. While a vision board may provide you with an opportunity to create your life ‘wish list’, a ‘body, mind and spirit’ balance board prompts you to make changes, a requirement for improved health.

“Progress is impossible without change, and those who cannot change their minds cannot change anything”

George Bernard Shaw

“Without change there would be no butterflies”

In my practice as a holistic wellness practitioner I share the strategies that I have found to be most effective on my well-being journey and through counselling my clients; refined through many years of trial and error. After years of working with clients with multiple and varied health challenges, there is a common thread that cannot be ignored.

Life imbalance has a ripple effect on health!

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The impact is dependent on degree, intensity, length of time and re-balancing strategy attempts. When clients come to me with their unresolved symptoms and conditions they are often surprised and some irritated that I expect them to look at their ‘life imbalance’ issues as an underlying cause that needs to be addressed in order for their health to improve. Read my post  Life Balance:  The Well-being Root to help you assess your life balance.

Life imbalance is one of the underlying factors that I list on my ‘base of the iceberg analogy’ – see Digging Deeper: For a Healthier You! If you want to permanently relieve your symptoms and conditions you need to dig deeper, while also applying symptom relief solutions.

My well-being journey continues! Requiring daily reviewing of what to hold onto and what to let go of.

“Life is a balance of holding on and letting go!” – Rumi

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Busy lives come with many life challenges, potentially ‘rocking your boat’ and leaving you feeling unbalanced. Einstein’s definition for insanity was: “Doing the same thing over and over and expecting a different result.” Long understood by Olympic athletes; the first step toward achieving greater levels of success is understanding that you need to change your behavior and approaches to attain more. If you are not moving forwards in terms of your well-being, then it’s time to reassess your ‘game plan’.

“Progress is impossible without change, and those who cannot change their minds cannot change anything”

George Bernard Shaw

Just as a car runs more smoothly when the wheels are perfectly inflated and aligned, you perform and feel better when your physical, mental, emotional and spiritual self are in balance. When one tire goes flat in a vehicle the vibration throughout is profound and can result in further structural distress. Imbalances in your body (blood sugar, ph, brain chemistry, hormones) and life (stressors) have the potential to impact your whole body and person via a ripple effect.

The Whole Person Well-being ‘body, mind and spirit’ balance workshop discussions, work sheets and self-care balance work board prompt you to take ‘a helicopter view’ of your life to review what areas need your attention, to bring you back into balance. The information provided directs you to select supportive strategies to reach your goals. Regular use of the lessons learned, work sheets and work board (chalkboard so you can change up your strategies) will help you to restore and maintain balance in your body, mind and life. Whole person well-being (optimum health on all levels) is a reflection of your inner and outer balance. My ‘body, mind, spirit’ balance work board is and extension and companion to of my Whole Person Well-being Equation workbook.

“I like the concept of a workbook because I know from my experience to make changes you have to show up for practice.  If you can learn to care for and about yourself the tools available here will enhance your life and body’s potential for healing”

Bernie Siegel, M.D., author of A Book of Miracles and Faith, Hope & Healing’s comment about my book THE WHOLE PERSON WELL-BEING EQUATION.

While a vision board provides you with an opportunity to visualize what you want in life, a ‘body, mind and spirit’ life balance vision board workshop will help you to identify your personal body, mind, spirit and life balance disruptors. The ‘body, mind and spirit’ life balance board (and accompanying instruction booklet) is an assessment tool and working planning chart prompting you to make required changes to achieve and maintain body, mind, spirit and life balance. This body, mind, spirit mindfullness workshop is available in full weekend or mini format as an add on. Please ask for details.

A ‘body, mind, spirit life balance vision board in combination with THE WHOLE PERSON WELL-BEING EQUATION workbook is an effective tool that can ‘enhance your life and body’s potential for healing’ and promote healthy longevity. My holistic ‘stop, start and change’ protocol is your instruction guide for ‘a healthier you’.

Through the life balance mindfullness vision board material discussed and provided, the ‘body, mind, spirit life balance vision board workshop experience equips participants with knowledge about practical techniques and strategies to help assess their balance disruptors and restore and maintain balance in their bodies and lives: balance between work, family, and everything in between – inner and outer balance – physical, mental, emotional and spiritual balance. Ultimately translating into greater resilience and ability to rock and roll with life’s challenges. Make the choice today to direct your ‘life balance ripple’ to good health!

Participants can start the workshop with a partially completed vision board (everything you see in the first picture in this blog post is done for you in permanent chalk marker – additional fee applies) or start from scratch using the class instructions. You will customize your board (see my second board image below) with self-help strategies you select from the provided material, images and clip art that you bring to the workshop. I added my sample strategies to my board with regular chalk and with images and clipart.  You will be able to use an erasable fine point chalk marker (or regular chalk) on the board giving you lots of room to add and change strategies. There is additional space on the board to add your motivational words or quotes or doodles and designs. Keep your completed board beside your favourite relaxation spot at home or your office wall to help remind you often that you may need to regularly re-evaluate and implement alternate strategies to achieve your goals and maintain balance. Edit your board as needed to keep you on track.

The boards below are two of my personal ‘body, mind, spirit’ life balance vision boards. If you are motivated to make changes in your life for ‘a healthier you’,  can print, write, cut and paste pictures; this workshop if for you.

Board with visionchalkboardBMS

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Experience a life balance vision board workshop experience at a holistic wellness retreat with your women friends. Make it a one day or weekend event by combining it with other workshop options. I will help you design your workshop format.  Accommodation is available at my location for 8 participants. Upcoming workshop on Saturday, March 14, 2020 (This workshop has been postponed due to coronavirus travel concerns. Check back for a new workshop date in the future)

Interested in creating your personal DIY MDF or vinyl (peel and stick) chalkboard at home? The complete ‘body, mind, spirit’ chalkboard creation e-book includes a full size printable transferable pattern, materials list and instructions for how to complete your personal board.

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The e-book also includes the workshop material and resources to help you identify your ‘body, mind and spirit’ challenging factors and ‘body, mind and spirit’ supporting strategies to help you restore and maintain healthy ongoing balance. The ‘body, mind, spirit’ balance chalkboard is a companion to my Whole Person Well-being Equation workbook.  The e-book and paper copy are for personal use only. The material is copyright protected. If you would like to use the material for a group, please contact me for a group rate.

To purchase the ebook with full size printable pattern click on the Buy Now button below the image.  All sales are final on all ebooks.  By proceeding with this purchase you are agreeing to these terms. There will be no refunds.Email me at elisabethlhines@gmail.com if you have any problems with the transaction.  Do not contact Paypal. If you would prefer a Printed Copy mailed via Canada Post.  Cost is $39.98  which includes shipping.  Click on the second button below for a printed copy and make sure to include your shipping address when checking out.

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$29.98 CAN e-book (with full size printable pattern)

             $29.98


$39.98 CAN paper copy (with full size printed pattern – sent via Canada Post, shipping included)

              $39.98


Get started using essential oil therapy to help you manage stress and anxiety; allowing for a more ‘balanced’ life.

Now available:  Ready to create adhesive vinyl body, mind, spirit balance chalkboard.  Permanent design as seen on the ebook cover, ready for your creative inspiration.  You can also order it with just the balance wheel design so that you can customize the finished product.  Add this partially completed adhesive vinyl chalkboard to your ebook purchase for an extra $45 plus shipping.  Just need a blank adhesive vinyl to complete your DIY vision chalkboard? Get it for an additional $25 plus shipping. Contact me elisabethlhines@gmail.com to determine shipping to your location.

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Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

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