MENTAL HEALTH by DESIGN: How to Edit Your Mental Health Equation for Improved Mental Health

mentalhealthequation

Every person’s depression equation, including yours, is uniquely different and yet every person’s depression equation shares common denominators.

A common denominator is a commonly shared theme or trait.  You will no doubt have heard people speak about the common denominators for success in business, relationships and people who live to be healthy past 100.  A common denominator is also a common element in a mathematical equation. In math class you learn to rewrite your math equations to change the undesirable answer. When things are not adding up in your life you may be prompted to start subtracting out potential causes; analyzing and rewriting your mental health equation by subtracting out contributing factors and adding in supports, can help you to restore and maintain better mental as well as physical health.

In the midst of the additional uncertainties and stressors added to our lives and the lives of the people around us due to the Covid-19 pandemic, adding in supports would be a good place to start to restore and maintain better mental health.  There are many free mental health supports available, depending on where you live. I have listed several supports at the end of this post. Subtracting out some of the mental health challenging factors, like those I highlight below, may have to wait until a later time after isolation, when your regular healthcare provider and other qualified practitioners can guide you. You now have the time to do your research and planning, make diet changes, add in exercise and mind body strategies.

How do you rewrite your mental health equation?  

You can rewrite your mental health equation by subtracting out or cancelling your well-being challenging contributing factors and adding in strategies to help eliminate your depression and other mental challenges. The combined approach strives to ‘right the wrongs’ that may be a part of your depression/mental health equation; allowing your body’s natural healing mechanisms to heal your brain and restore your brain chemistry and function to normal. It took me years of research and trial and error strategies, while also working on my multiple physical health equations to achieve the improved health results I have. This post focuses on the mental health equations that I and my clients have addressed to achieve improved mental health.  Obviously brain damage and past trauma are additional factors that will need to be addressed with additional medical and psychological supports. This is a process that will take time. It is not as simple as the equation image below.

lifemath

I suffered from depression at various times in my life.  My understanding and definition of what was possible about being depression free were limited due to everything I was told and read. My father had suffered from depression and I was told once I had two episodes of depression in my life I would probably need to be on medication for the rest of my life for it. I changed my definition of what I believed was possible, I am a bit of a rebel, and then looked for ways to make it happen. I analyzed my depression equation, started researching and then started editing my depression equation, subtracting out potential causes and adding in supports. I am now 100% depression free and have been for many years. I do not take medication or regular supplements for depression. Not only that, I feel upbeat and happy and blessed!

You may need to rewrite your definition of what is possible in terms of becoming depression free so that your brain and body are on the same page. This may require a paradigm shift. Every person may not be able to stop taking medications, but you may be able to reduce your medications and improve your mental health by editing your mental health equation. Do not stop taking your prescribed medications or start editing your depression equation without the supervision of your regular healthcare provider.

“According to all known laws of aviation, there is no way that a bee should be able to fly. Its wings are too small to get its fat little body off the ground. The bee, of course, flies anyway. Because bees don’t care what humans think is impossible.”[1]

Understanding the Genetics and Environmental Factors of Your Depression Equation

Although you may have a family history of depression or mental illness, it does not mean that you will have or continue to suffer mentally.  Genetic predispositions are inherited but do not always become expressed, allowing for a condition, unless they are turned on by environmental factors. Although you cannot subtract out genetic factors, you can prevent genetic predispositions from activating due to environmental influences, preventing the related health challenge.

Environmental factors or external factors, like your lifestyle, including work and life balance, diet, exercise, pollution and physical, mental, emotional and spiritual stressors can affect your brain chemistry and brain function, mood, resilience, ability to cope and stay positive. You have control over most of these factors and for those out of your control, there are supports that you can add in to cancel out or minimize their negative impact.

Your general health, nurture, supports, medications and habits can affect your physical, mental, emotional and spiritual health. This is an area where you may have to make some hard and radical decisions, which should only be considered and implemented under the care of qualified health practitioners.

“After completing an enormous study, scientists have dismissed claims that single gene variants, or even a small group of them, can dictate susceptibility to depression. Instead, they suggest that any genetic risk for depression likely arises from very large numbers of variants, each contributing a small effect.”

“In an American Journal of Psychiatry paper, the team concludes that early theories about ‘depression candidate genes’ are wrong and that studies identifying them have likely done no more than produce ‘false positives’.”[2]

“A genetic predisposition (sometimes also called genetic susceptibility) is an increased likelihood of developing a particular disease based on a person’s genetic makeup. A genetic predisposition results from specific genetic variations that are often inherited from a parent. These genetic changes contribute to the development of a disease but do not directly cause it. Some people with a predisposing genetic variation will never get the disease while others will, even within the same family.”[3]

“However, it appears that even with a genetic predisposition to mental illness during birth, resistance to mental illness is possible. Resilience is heightened because of a favorable nurturing environment after birth or perhaps due to exercise. People should create enriched environments where they help and support each other, exercise actively, and gain resistance to stress.”[4]

Environmental pollutants can become a part of your body pollution and mental health equation. As a teenager I pumped leaded gasoline at my father’s gas station.  I started to suffer from depression at that time.  While investigating my depression equation later in life, when I once again suffered from depression after off gassing of a new house, I made the environmental pollution connection and implemented whole body detoxification, a two step detox; through natural strategies to deal with my accumulated body pollution.  Do you know what your body pollution looks like? Read my blog post on body pollution to find out.  A combination of whole body detoxification and BodyFeedback Interview and Therapy treatment for a client, eliminated a disabling 50+ year caterpillar phobia. Keeping your blood brain barrier healthy is important to prevent pollutants into your brain.  Read more at my blog post: NATURAL CURES: Protecting and Repairing Your Blood Brain Barrier to Restore Mental Health

“A cocktail of harmful toxic chemicals has been detected in every person tested in a cross Canada study of pollution in people.”[5]

“In this sample of young adults with low levels of lead exposure, higher blood lead was associated with increased odds of major depression and panic disorder. Exposure to lead at levels generally considered safe could result in adverse mental health outcomes.”[6]

“Lead exposure in childhood appears to have long-lasting negative effects on mental health and personality in adulthood, according to a study of people who grew up in the era of leaded gasoline. The findings reveal that the higher a person’s blood lead levels at age 11, the more likely they are to show signs of mental illness and difficult personality traits by age 38.”[7]

“Vert and colleagues in Barcelona identified significantly increasing rates of depression among those exposed to a range of air pollutants, with doubling odds of depression”

“Emergency department attendance for depressive episodes were significantly higher for particular combinations of air pollutants at certain times”[8]

What we eat effects not only our physical, but also mental health. Although you may not have been advised to look at your diet when presenting at your doctor’s office with symptoms of depression, research has shown that diet is a key factor in brain health.  Although I was eating a fairly healthy diet during my periods of depression, study through a Nutritional Consulting course provided me with an in depth knowledge of nutrition, detoxification pathways and health recovery.

“Few people are aware of the connection between nutrition and depression while they easily understand the connection between nutritional deficiencies and physical illness. Depression is more typically thought of as strictly biochemical-based or emotionally-rooted. On the contrary, nutrition can play a key role in the onset as well as severity and duration of depression. Many of the easily noticeable food patterns that precede depression are the same as those that occur during depression. These may include poor appetite, skipping meals, and a dominant desire for sweet foods. Nutritional neuroscience is an emerging discipline shedding light on the fact that nutritional factors are intertwined with human cognition, behavior, and emotions.”[9]

“Studies have compared ‘traditional’ diets, like the Mediterranean diet and the traditional Japanese diet, to a typical ‘Western’ diet and have shown that the risk of depression is 25% to 35% lower in those who eat a traditional diet. Scientists account for this difference because these traditional diets tend to be high in vegetables, fruits, unprocessed grains, and fish and seafood, and to contain only modest amounts of lean meats and dairy. They are also void of processed and refined foods and sugars, which are staples of the ‘Western’ dietary pattern. In addition, many of these unprocessed foods are fermented, and therefore act as natural probiotics.”[10]

Dr. Emily Deans, in her Psychology Today article, reports that randomized controlled trials show that the right diet can improve depression.[11]

Stress, stress idling and stress sensitization can be contributing factors to depression and chronic anxiety, factors in your mental health equation. Implementing ongoing stress management strategies throughout your life are important to living depression free and enjoying  good, consistent mental health. Hopefully this will be the first go to, as well as diet changes and exercise that doctors prescribe to people presenting with anxiety and depression symptoms, not just a suggestion or after thought. You can read more in my blog post on stress title STRESS IDLING & SENSITIVITY: A Modern Day Health Challenge.

“If the stress is continued or prolonged, it can leave adverse effects on body’s immune, cardiovascular, neuroendocrine and central nervous systems. When chronic stress goes untreated it can result into serious disabilities like insomnia, weakened immune system, high blood pressure, anxiety and muscle pain. It can also play a role in developing major disorders like depression, heart disease and obesity.”[12]

The human body was created with many amazing abilities, often referred to as ‘the doctor within’. Understanding and utilizing those often misunderstood and mostly forgotten powers is crucial to well-being and eliminating depression. Exploring ways to continually develop and maintain strength of mind and body will enable you to better endure the demands of life with grace and confidence; ultimately allowing you to stay focused on the pursuit of meaningful goals. Change and fortitude often start with a healthy dose of fear. Sometimes fear comes through a ‘wake up call, something is really wrong’, like the debilitating symptoms of depression.

“Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a study by the universities of Coventry and Radboud.”[13]

You can find the summarized strategies that I used to edit my physical and mental health equations to improve my health eliminating depression, toxicant induced loss of tolerance (TILT), multiple chemical sensitivities (MCS) and multiple food allergies in my book The Whole Person Well-being Equation. You can find out about the additional supports that I use through my blog posts and social media pages which are listed at the end of this post.

Follow my road map to help you edit your mental and physical health equations, restoring your health so that you can get on with your life and the pursuit of meaningful goals and relationships. Find alternate mood protecting and enhancing supports at My Green Medicine Cabinet.

These are very difficult times and existing mental health and addiction challenges can be magnified. If you have people in your life who are exhibiting threatening mental health behaviours towards themselves or others, it is important to take action through setting boundaries and incident reporting.  Failure to take note and action could result in serious consequences for other people, including your loved ones. The recent events in Nova Scotia highlights the seriousness of radical changes in a person’s mental state that led to the death of many innocent people. Utilize and recommend the mental health supports that are readily available during the pandemic through governments and community services. Check out the resource list below.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, http://www.mybodycanhealitself.ca/

https://www.facebook.com/HealthbyDesignForAHealthierYou/

https://www.facebook.com/LIVE.DEPRESSION.FREE/

https://www.instagram.com/elisabethlhines/

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[1] http://en.wikiquote.org/wiki/Bee_Movie

[2] Scientists quash claims about single ‘depression genes’, Medical News Today, https://www.medicalnewstoday.com/articles/324884

[3] What does it mean to have a genetic predisposition to a disease? US National Library of Medicine, https://ghr.nlm.nih.gov/primer/mutationsanddisorders/predisposition

[4] Involvement of Genetic and Environmental Factors in the Onset of Depression, US National Library of Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897684/

[5] Pollution in People, Toxic Chemical Profiles of 11 families and 5 adults across Canada, https://environmentaldefence.ca/report/report-pollution-in-people-toxic-chemical-profiles-of-11-adults-and-5-families-across-canada/

[6] Blood lead levels and major depressive disorder, panic disorder, and generalized anxiety disorder in U.S. young adults, US National Library of Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2917196/

[7] Childhood lead exposure linked to poor adult mental health, Science Daily, https://www.sciencedaily.com/releases/2019/01/190123112330.htm

[8] Air pollution, mental health, and implications for urban design: a review, Journal of Urban Design and Mental Health, https://www.urbandesignmentalhealth.com/journal-4—air-pollution-and-mental-health.html

[9] Understanding nutrition, depression and mental illnesses, Indian Journal of Psychiatry, US National Library of Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/

[10] Nutritional psychiatry: Your brain on food. Dr. Eva Selhub, Harvard Health Blog, March 26, 2020, https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

[11] A Dietary Treatment for Depression: A Randomized controlled trial shows the right diet can improve depression. Dr. Emily Deans, Psychology Today, March 17, 2017

[12] Chronic Stress Leads to Anxiety and Depression, Annals of Psychiatry and Mental Health, https://www.jscimedcentral.com/Psychiatry/psychiatry-5-1091.pdf

[13] Meditation and yoga can ‘reverse’ DNA reactions which cause stress, new study suggests, Science Daily, https://www.sciencedaily.com/releases/2017/06/170615213301.htm

Resources:

Check with your local and national government websites to find supports for your region and country.

Mental Health Commission of Canada – https://www.mentalhealthcommission.ca/English/external-covid-19-resources-general-public

Taking Care of your Mental Health During COVID-19, Government of Canada, https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection/mental-health.html

Canadian Mental Health Association – https://cmha.ca/news/covid-19-and-mental-health

Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studiesJournal of Affective Disorders, January 15, 2018.

Diet and Depression. Dr. Monique Tello, Harvard Health Blog, January 29, 2020.

Dietary patterns and depression risk: A meta-analysis. Psychiatry Research, July 2017.

 

SOUP AS THERAPY: Coping With Isolation & Helplessness

 Souptherapy

I started making large batches of ‘soup as therapy’ many years ago during times where I felt helpless in terms of being able to connect with family members living far away, as they were going through challenging times. Family living in other provinces and winter travel added additional hurdles. Spending the hours chopping, brewing and stirring my large soup batches was very therapeutic, a great distraction. I realize it is faster in an instant pot.  I regularly shared small 250 ml jars of my soup with an older friend who adheres to a gluten free diet. As a nutritional consultant who has made the shift to a more plant based diet to promote healthy longevity, my soups all have a ‘plant slant’, with the protein sources coming from a variety of legumes.  The soups I make are packed full of health and immune supporting ingredients. I attach an ingredient list to each bag so recipients can check for allergens. I also indicate that it is gluten free (GF) and vegan.

Now, in the midst of feeling isolated while staying home to do my part to ‘lessen the curve’ and protect others, I am again making ‘soup as therapy’.  A good distraction from the challenging virus news statistics and realities. The focus of my soups has always been maximum nutritional value, now an even more necessary focus. The immune system has many protective and signalling functions which require an adequate availability of micronutrients to maintain a healthy immune response.  Diet deficiencies of many of these necessary micronutrients are often found in the elderly and immune compromised. B vitamins are quickly depleted during times of stress so maintaining a diet high in B vitamins is crucial. Homemade soups with a large variety of quality ingredients are an excellent way to get a diverse array of necessary immune supporting micronutrients.

I like to pour my hot soup over a handful of chopped super greens to provide me with extra nutrition, a creative ‘soup and salad’ combo! This latest batch of sun dried tomato, vegetable, white bean soup brought me comfort during the making process and the end result, sprinkled with some nutritional yeast and dried stinging nettle leaves was delicious.  Nutritional yeast is full of B vitamins, folic acid, protein and fiber, while stinging nettle contains vitamins A, B, C and K, calcium, iron, magnesium, phosporus, potassium, healthy fats, essential amino acids, polyphenols and pigments.

Micronutrients and the Immune System – “To fulfill its many and various protective and signaling functions, the immune system relies on the adequate availability of micronutrients.”

Hope you find making ‘soup as therapy’ helps you during these trying times.  It is a great activity to do with other family members, or if you are alone like I am, it is equally as enjoyable. Homemade soups of immune supporting micronutrients help the body  fight viruses and other pathogens.  I will be delivering several jars to my friend’s apartment building door, who I will ask to distribute some jars to the doors of other seniors in the apartment building. She will then collect the empty jars for me when empty so they can be reused.

After years of soup making, I no longer use a recipe, I just create, each batch is different. If you need some recipe guidance to get started making nutritious, immune supporting soups, click the image below?

soup

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, http://www.mybodycanhealitself.ca/

This post includes paid links:  “As an Amazon Associate I earn from qualifying purchases.” 

SURVIVAL MANTRA: Words to get you through the hard times

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As the year wraps up and a new one approaches, taking stock can sometimes overwhelm us. In spite of what life has presented you this year, there are many strategies that can help you through the difficult moments and days. Creating a ‘survival’ mantra, words of encouragement can help you whenever you feel down or bad or hopeless. Referring to that mantra in times of need can be one of your ‘go to’ survival life lines. I have a book with a label on the front that I have written ‘Inspiration’. It is my ‘go to’ for pick me up words of encouragement when I need them. In my book I have a collection of words from the many inspirational books that I have read.

Inspiration

In Hinduism a mantra is a word or formula, as from the Veda, chanted or sung as an incantation or prayer. Mantras can be simple or melodic phrases with spiritual interpretations such as a human longing for truth, reality, light, immortality, peace, love, knowledge, and action.[3][11] Some mantras without literal meaning are musically uplifting and spiritually meaningful.[6]  

If you find yourself in need of a ‘life line’ on your challenging days, I recommend that you start collecting inspirational phrases from books, social media and magazines and create your own personal ‘pick you up’ self-help mantra. The mantra below is the one that I created as this challenging year comes to an end. I choose to thrive in spite of everything!

Thriving In Spite of Everything

I am human,

Imperfect as all humans are,

Not created to be a robot,

That functions perfectly.

I come with many flaws,

Prompting daily maintenance,

To restore God’s original defaults,

In keeping with His human creation plan.

I am human,

I reluctantly embrace my inborn potential

For imperfection,

While honouring my

God given innate goodness.

Seeing with gratitude daily,

A human more full

Than empty of good.

I am human,

A work in progress,

Making time ongoing,

To create a better, healthier version of me,

Utilizing my ‘creator installed’ amazing abilities

And quality self-care,

To honour my maker with my efforts

As an ‘unfinished work’.

I am human,

I will not be defeated by what knocks me down.

I will get back up,

Staying on my path to thrive in my beautiful life.

                                                           Elisabeth Hines

EMERGENCY & TRAVEL PREPAREDNESS: Naturally Ready for the Unexpected

Emergency Preparedness Hawaii

T’is the season for mingling and the many unwelcome tag along guests that come along for the ride.  Being prepared for health emergencies is always important.  We are all ‘a work in progress’ on our own unique well-being path. A strong immune system and ‘stress free’ state of readiness would be ideal, but is not always possible in our busy lives.  Good nutrition, adequate rest, life balance and quality self care are essential for health emergency preparedness and maintaining good health on a daily basis.  Whenever I am travelling I initiate virus preparedness protocols to be ready for any viruses I encounter at airports and on flights. Scroll down the page to learn how I prepare.

To stay up to date on virus concerns for travelers visit your local public health department and the World Health Organization websites.

Long wait times for appointments and treatments, and drug shortages and unavailability may require some self-help strategies for pain and inflammation management, virus and bacteria solutions, stress management and yet undiagnosed symptoms and conditions.

Besides the usual recommended emergency preparedness items you can add:

  • Self-help strategies and tools found in The Whole Person Well-being Equation
      • Clear and concise information on how to investigate and promote the elimination of your symptoms

      • Detailed strategies for eliminating body pollution, body detoxification aids for specific types of environmental toxins, detoxifying foods and recipes, herbal detoxification bath recipe for full body detoxification using the body’s largest organ – the skin

      • Self-help therapies and tools to improve your health

      • How to use your brain’s operating system for improved health

      • How to redefine your definition of ‘possible’ for improved well-being

      • How to identify and eliminate limiting thinking and beliefs for improved well-being

      • How the mind/body connection and research prove the power of visualization

      • How to use visualization to improve your health

      • 40 general body scan visualizations that can improve your health

      • 18 customized body scan visualizations to fight diseases and cancer

      • How to customize visualizations to fight disease and cancer using a diagnosis, prognosis and information from questions you ask your doctor

      • How to customize visualization equations to eliminate unwanted habits and associations

      • How to customize affirmations for improved well-being

      • How to use specific foods to repair DNA damage

      • How to rejuvenate your body using foods

      • How to rejuvenate your body and stack your well-being odds regardless of your environments

      • How to tap into your body’s natural ‘fountain of youth’

      • Renewed hope that you can become symptom free and regain your health

      • Muscle response testing for health protection instructions – learn the basics to protect you from offending foods and harmful substances (a variety of discreet methods you can use while shopping before you buy). If you are inhaling, absorbing or consuming multiple substances daily that weaken you or cause irritation, inflammation or interference; your immune and other systems can be compromised, interfering with your body’s ability to fight illness and disease.

      • How to focus your body’s natural identification, awareness, understanding, knowledge, belief, responding, healing and protection mechanisms using self-help therapies. These abilities can be compromised in persons with conditions (e.g. MCS), diseases and cancers.

      • Get your copy of The Whole Person Well-being Equation today, a packed DIY self-help guide to wellness and health protection.

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  • Green healthcare supports to help you naturally manage unwelcome and unexpected viruses and bacteria and ride life, holiday and travel roller coaster challenges.

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balance test

Have you noticed that there are times when you feel sudden weakness or nausea, your balance is altered or one side of your body is weaker than the other side?  Are there times when all of a sudden you feel faint or your brain chemistry has been ‘knocked off’ of its normal balance? Muscle response testing is a form of neuromuscularbiofeedback, an applied kinesiology biofeedback testing method.  It uses feedback from the body and brain (your virtual black box) as information.  Other forms of biofeedback include taking a pulse, taking a blood pressure and listening to the heart with a stethoscope.” In the 1950s, Dr. Arthur Coca identified that his wife’s heart rate would increase if she ate a food that provoked an inappropriate or allergic response. This was, as Dr. Coca put it, ‘accidentally acquired knowledge’ which he then applied to patients as well as his wife. The results were very effective and consistent.”  Similarly muscle response testing provides information about foods and substances ingested, inhaled and applied to the body as well as environmental factors including stressors. Anything can cause disruption to the natural communication and function within your body.  Learning how to read your body’s responses after exposure to suspected causes can provide you with health protection. A daily dose of accumulated ‘balance disruptors’ can seriously interfere with the body’s normal healthy required communication and function, compromising physical, mental, emotional and spiritual health.  Learn how to protect your health by paying attention to your body’s responses.

MY EMERGENCY PREPAREDNESS PACKING: 

My travel ready backpack will include a variety of easy to pack essential oils for emergency readiness, a diffuser, personal inhalers, carrier oil and empty capsules.  I have a ready to spray, non toxic hand sanitizer with a mix of protective oils with me wherever I go:

  • pain and inflammation – frankincense, turmeric, marjoram, lavender (I put a combination of frankincense, turmeric and marjoram in a capsule to manage inflammation and pain. I also apply essential oils to my spine using the SOC neurologic and inflammatory protocols when needed)
  • virus and bacteria readiness – oregano, thyme, cinnamon, eucalyptus, clove, rosemary, tea tree ( I put a combination of protective oils in a capsule before social gatherings and boarding a plane.  I add several drops to the wick in a personal inhaler and a hand sanitizer spray bottle for easy use while travelling.  I also apply essential oils to my spine using the SOC infectious protocol when needed.) Face masks can provide a layer of protection from all viruses. The Centers for Disease Control and Prevention (CDC) does not currently recommend that people in the U.S. wear face masks in public to prevent infection. Proper and regular hand washing and covered coughing are important protection strategies. The CDC has issued guidelines on two different kinds of face masks — surgical masks and N95 respirators — which are commonly worn by health care professionals and those who are already sick.
  • stress management – lavender, marjoram, Siberian fir, wild orange (I use these oils in my diffuser and the lavender and marjoram on my reflexology points, pulse points on the neck, wherever I feel tension and on my inner wrists and ankles. I also apply essential oils to my spine using the SOC emotional protocol when needed)
  • digestive upsets – digestive blend of Anise Seed, Peppermint Plant, Ginger Rhizome/Root, Caraway Seed, Coriander Seed, Tarragon Plant, and Fennel Seed essential oils. ( I use this blend with a carrier oil and massage in clockwise circles on my abdomen for digestive system upsets.  The SOC digestive protocol, applied to the spine provides further relief when needed)

Get started on packing these emergency preparedness essential oils!

A ‘ready for the unexpected’ backpack with a copy of The Whole Person Well-being Equation book and a selection of the oils listed would make a great ‘green gift’ for a loved one!

Adding in more mind body and natural strategies to your emergency and holiday preparedness can help fight climate change, by reducing your environmental footprint!

If you would like help getting started on your natural emergency preparedness contact me at elisabethlhines@gmail.com.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, Health by Design, www.mybodycanhealitself.ca

https://www.facebook.com/HealthbyDesignForAHealthierYou/

https://www.instagram.com/elisabethlhines/

 

YOUR BODY CAN HEAL ITSELF: Follow My Road Map to Get There

Featured

bodymindspiritwpwbhealth-map

Sometimes I forget how ill I really was. The forgetting is a blessing for sure!

I am revisiting my multiple chemical sensitivities (MCS), toxicant induced loss of tolerance (TILT), environmental illness (EI), chronic fatigue (CF), multiple food allergies, irritable bowel, depression, seasonal affected disorder (SAD), stress sensitization and spasmodic dysphonia ‘past diagnoses’ today.  I am often reminded about how severely ill and affected I was by these conditions when I get inquires from all over the world asking for help from those still suffering.

All of the preceding diagnoses (plus more) were given to me in the past. I suffered severely for many years and I now have good health and feel good. I can eat all foods and be safe in previously toxic environments, obviously avoiding those that everyone should where possible. Like all humans, I share their vulnerability to the challenges of microbes, ‘wear and tear’ to body parts and life’s stressors.

On my journey to good health I tried many strategies, always looking for ‘the cure’.  Like many people I read every article about the latest supplement and cures and spent a lot of money on trying them.  From today’s view point it is clear to see that one cannot regain their health by merely supplementing/adding on something; one must start at the very beginning. The holistic health approach to regaining health is a series of natural strategies that help your body and mind to ‘peel back the layers’ of past physical, mental and emotional health challenges to allow healing.

onionlayers

One of the most impactful strategies in my health recovery was a series of herbal baths which I used to detox my body pollution, a major health challenge which most of us have even newborns.

Body Burden:  The Pollution in Newborns 

“Chemicals have replaced bacteria and viruses as the main threat to  health.  The diseases we are beginning to see as the major causes of death in the latter part of (the 1900’s) and into the 21st century are diseases of chemical origin.” 

Dr. Dick Irwin, Toxicologist, Texas A&M University www.lesstoxicguide.ca/index.asp

During my recovery I had tried many detox remedies with minimal results. Through my studies of herbs I learned about the potential detoxification and healing abilities of herbs. I used that information to create a ‘botanical spa therapy’ herbal bath recipe.  My clients have had incredible health improvements, like I have, as a result of taking a series of these baths. I now recommend this as a first step to anyone who asks me for advice.  Whole body detoxification requires a two step detoxification process, stop adding to your body pollution and remove your existing body pollution. You can find the recipe and instructions for botanical spa therapy herbal baths in my book below. Make you botanical spa therapy baths well deserved ‘spa events’, add spa music, an natural scented beeswax candle, and a new book.

botanicalspatherapyebook

Purchase Botanical Spa Therapy

“Search for the cure within the cause,

            the body itself is the best healer”            

Plato C427 -C347 BC

Regaining health requires implementation of a series of  ‘stop, start and change’ strategies. The biggest challenge, in ‘hind sight’ and from the successes of my clients has been knowing ‘what do you stop, start and change‘. That’s where my road map can help you.

As a holistic wellness practitioner I share my variety of holistic strategies with my clients, on my website, in my blog posts and through more detailed guidance in my booke-books and consultations.  The Whole Person Well-being Equation is a holistic ‘how to’ book of easy to follow steps that will guide you to improved health through education, natural strategies, intuition, belief, faith and prayer by promoting body, mind and spirit balance. The easy to read book provides coaching to help you know what you need to stop, start and change to restore your health. Learn how to get to the root cause of your symptoms and eliminate them, so that you can get on with your life and the pursuit of meaningful goals. Join satisfied clients who have used the steps to become symptom free. From one of my readers: “The workbook makes tangible what can be construed as spiritual healing into something that can be followed with your eyes and pencil. This helps in understanding and actually seeing what your body is doing; without only using intangible (potentially spiritual) reflections.” Aamir A., Gatineau, Quebec. More is possible in terms of your health and following the steps in this book will make it possible for you. Get started today on a healthier version of you, you deserve it.

whole person well-being = holistic health 

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The cure for what ails you starts with your personalized ‘stop, start and change’ protocol. Contact me to get you started on your ‘healthier you’. I over a variety of event opportunities and holistic B&B retreats at my location for people who travel from afar seeking health recovery. Regardless of your condition, the first step to recovery is a personalized ‘stop, start and change’ protocol.

The human body comes equipped by the Creator with amazing abilities to heal. Many factors can potentially interfere with these amazing abilities. This is why it is important to determine your ‘stop, start and change’ list. Your body can heal itself with some help and proper navigation – let me help you navigate your well-being journey.

“Everyone has a doctor in him or her; we just have to help it in its work.The natural healing force within each one of us is the greatest force in getting well.”

Hippocrates, the Father of Medicine, Greek Physician (460BC-377BC)

Health by Design, the name of my web and blog pages reflects how I designed my health using a variety of strategies. These are now all a part of my holistic protocol (how to guide) which you can find in my books and blog posts. Good health is an achievable goal. Your body and mind can heal!

Get started on a healthier you today!

Remember – small changes can have a big impact!

Butterfly effect

While you implement a ‘stop, start and change’ holistic protocol consider adding natural symptom relief strategies to help you ride your wave of symptoms. Visit My Green Medicine and Makeup Cabinet for my natural strategy favourites.

My goals are now focused on achieving healthy longevity and sharing these strategies with clients, so stay tuned. Neuromuscular biofeedback (applied kinesiology) assessments throughout the years on multiple clients has provided a bounty of useful information to promote healthy longevity. Ongoing research provides additional insights. Please check with your regular healthcare practitioner before implementing any changes.  Do not stop taking your medications or stop your treatments without consulting your regular health practitioner.

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How do you stay prepared for emergencies? Emergency Preparedness: Naturally Ready for the Unexpected

How do you manage symptoms like pain, inflammation and reactivity naturally? My Green Medicine Cabinet and Makeup Cabinet

How do you determine daily what is challenging you?  HEALTH PROTECTION: Using Your Body Responses to Identify Health Challenges

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

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BACK TO ‘BALANCE’: Body, Mind & Spirit Life Balancing Self-Care Strategies

bodymindspiritwpwbStaying balanced despite what our genetics, the environment and our body is challenged by on a daily basis can be daunting.  When we are ‘hyper’ focused on our symptoms or present life stressor or challenge, it can be difficult to zoom out and recognize and address the ‘bigger picture’ contributing factors. Could your hormone imbalance issues, including insulin, be the result of environmental endocrine disruptors absorbed through your skin from your personal care products? Learn how to recognize and address your body, mind and spirit challenges and implement self-help therapies to restore and maintain balance in your body and mind.

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“Everybody’s a work in progress, I’m a work in progress.

We are all on a well-being journey”.

That’s the message I tell my clients. If I had waited until I was 100% ‘fixed’ before sharing my holistic protocol, there would be a lot of people who would have missed out on the well-being gains they have experienced to date. Thanks to my son Andrew for believing in me and encouraging me to share my holistic protocol with a larger audience by publishing it – ultimately helping more people to improve their health. You can read some of my clients’ testimonies on my website at http://www.mybodycanhealitself.ca/what_people_are_saying.htm.

My journey through multiple health and life challenges has taught me that ‘change in believing, thinking and doing’ (paradigm shifts) are necessary components to surviving and conquering what life brings you. While a vision board may provide you with an opportunity to create your life ‘wish list’, a ‘body, mind and spirit’ balance board prompts you to make changes, a requirement for improved health.

“Progress is impossible without change, and those who cannot change their minds cannot change anything”

George Bernard Shaw

“Without change there would be no butterflies”

In my practice as a holistic wellness practitioner I share the strategies that I have found to be most effective on my well-being journey and through counselling my clients; refined through many years of trial and error. After years of working with clients with multiple and varied health challenges, there is a common thread that cannot be ignored.

Life imbalance has a ripple effect on health!

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The impact is dependent on degree, intensity, length of time and re-balancing strategy attempts. When clients come to me with their unresolved symptoms and conditions they are often surprised and some irritated that I expect them to look at their ‘life imbalance’ issues as an underlying cause that needs to be addressed in order for their health to improve. Read my post  Life Balance:  The Well-being Root to help you assess your life balance.

Life imbalance is one of the underlying factors that I list on my ‘base of the iceberg analogy’ – see Digging Deeper: For a Healthier You! If you want to permanently relieve your symptoms and conditions you need to dig deeper, while also applying symptom relief solutions.

My well-being journey continues! Requiring daily reviewing of what to hold onto and what to let go of.

“Life is a balance of holding on and letting go!” – Rumi

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Busy lives come with many life challenges, potentially ‘rocking your boat’ and leaving you feeling unbalanced. Einstein’s definition for insanity was: “Doing the same thing over and over and expecting a different result.” Long understood by Olympic athletes; the first step toward achieving greater levels of success is understanding that you need to change your behavior and approaches to attain more. If you are not moving forwards in terms of your well-being, then it’s time to reassess your ‘game plan’.

“Progress is impossible without change, and those who cannot change their minds cannot change anything”

George Bernard Shaw

Just as a car runs more smoothly when the wheels are perfectly inflated and aligned, you perform and feel better when your physical, mental, emotional and spiritual self are in balance. When one tire goes flat in a vehicle the vibration throughout is profound and can result in further structural distress. Imbalances in your body (blood sugar, ph, brain chemistry, hormones) and life (stressors) have the potential to impact your whole body and person via a ripple effect.

The Whole Person Well-being ‘body, mind and spirit’ balance workshop discussions, work sheets and self-care balance work board prompt you to take ‘a helicopter view’ of your life to review what areas need your attention, to bring you back into balance. The information provided directs you to select supportive strategies to reach your goals. Regular use of the lessons learned, work sheets and work board (chalkboard so you can change up your strategies) will help you to restore and maintain balance in your body, mind and life. Whole person well-being (optimum health on all levels) is a reflection of your inner and outer balance. My ‘body, mind, spirit’ balance work board is and extension and companion to of my Whole Person Well-being Equation workbook.

“I like the concept of a workbook because I know from my experience to make changes you have to show up for practice.  If you can learn to care for and about yourself the tools available here will enhance your life and body’s potential for healing”

Bernie Siegel, M.D., author of A Book of Miracles and Faith, Hope & Healing’s comment about my book THE WHOLE PERSON WELL-BEING EQUATION.

While a vision board provides you with an opportunity to visualize what you want in life, a ‘body, mind and spirit’ life balance vision board workshop will help you to identify your personal body, mind, spirit and life balance disruptors. The ‘body, mind and spirit’ life balance board (and accompanying instruction booklet) is an assessment tool and working planning chart prompting you to make required changes to achieve and maintain body, mind, spirit and life balance. This body, mind, spirit mindfullness workshop is available in full weekend or mini format as an add on. Please ask for details.

A ‘body, mind, spirit life balance vision board in combination with THE WHOLE PERSON WELL-BEING EQUATION workbook is an effective tool that can ‘enhance your life and body’s potential for healing’ and promote healthy longevity. My holistic ‘stop, start and change’ protocol is your instruction guide for ‘a healthier you’.

Through the life balance mindfullness vision board material discussed and provided, the ‘body, mind, spirit life balance vision board workshop experience equips participants with knowledge about practical techniques and strategies to help assess their balance disruptors and restore and maintain balance in their bodies and lives: balance between work, family, and everything in between – inner and outer balance – physical, mental, emotional and spiritual balance. Ultimately translating into greater resilience and ability to rock and roll with life’s challenges. Make the choice today to direct your ‘life balance ripple’ to good health!

Participants can start the workshop with a partially completed vision board (everything you see in the first picture in this blog post is done for you in permanent chalk marker – additional fee applies) or start from scratch using the class instructions. You will customize your board (see my second board image below) with self-help strategies you select from the provided material, images and clip art that you bring to the workshop. I added my sample strategies to my board with regular chalk and with images and clipart.  You will be able to use an erasable fine point chalk marker (or regular chalk) on the board giving you lots of room to add and change strategies. There is additional space on the board to add your motivational words or quotes or doodles and designs. Keep your completed board beside your favourite relaxation spot at home or your office wall to help remind you often that you may need to regularly re-evaluate and implement alternate strategies to achieve your goals and maintain balance. Edit your board as needed to keep you on track.

The boards below are two of my personal ‘body, mind, spirit’ life balance vision boards. If you are motivated to make changes in your life for ‘a healthier you’,  can print, write, cut and paste pictures; this workshop if for you.

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Experience a life balance vision board workshop experience at a holistic wellness retreat with your women friends. Make it a one day or weekend event by combining it with other workshop options. I will help you design your workshop format.  Accommodation is available at my location for 8 participants. Upcoming workshop on Saturday, March 14, 2020 (This workshop has been postponed due to coronavirus travel concerns. Check back for a new workshop date in the future)

Interested in creating your personal DIY MDF or vinyl (peel and stick) chalkboard at home? The complete ‘body, mind, spirit’ chalkboard creation e-book includes a full size printable transferable pattern, materials list and instructions for how to complete your personal board.

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The e-book also includes the workshop material and resources to help you identify your ‘body, mind and spirit’ challenging factors and ‘body, mind and spirit’ supporting strategies to help you restore and maintain healthy ongoing balance. The ‘body, mind, spirit’ balance chalkboard is a companion to my Whole Person Well-being Equation workbook.  The e-book and paper copy are for personal use only. The material is copyright protected. If you would like to use the material for a group, please contact me for a group rate.

To purchase the ebook with full size printable pattern click on the Buy Now button below the image.  All sales are final on all ebooks.  By proceeding with this purchase you are agreeing to these terms. There will be no refunds.Email me at elisabethlhines@gmail.com if you have any problems with the transaction.  Do not contact Paypal. If you would prefer a Printed Copy mailed via Canada Post.  Cost is $39.98  which includes shipping.  Click on the second button below for a printed copy and make sure to include your shipping address when checking out.

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$29.98 CAN e-book (with full size printable pattern)

             $29.98


$39.98 CAN paper copy (with full size printed pattern – sent via Canada Post, shipping included)

              $39.98


Get started using essential oil therapy to help you manage stress and anxiety; allowing for a more ‘balanced’ life.

Now available:  Ready to create adhesive vinyl body, mind, spirit balance chalkboard.  Permanent design as seen on the ebook cover, ready for your creative inspiration.  You can also order it with just the balance wheel design so that you can customize the finished product.  Add this partially completed adhesive vinyl chalkboard to your ebook purchase for an extra $45 plus shipping.  Just need a blank adhesive vinyl to complete your DIY vision chalkboard? Get it for an additional $25 plus shipping. Contact me elisabethlhines@gmail.com to determine shipping to your location.

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Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

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