HEALTH TRIGGERS: Managing What Sets You Off On A Daily Basis


My last post was on how to avoid dangerous substances.


If you suffer from food allergies, TILT, EI, MCS, depression, migraines or other skewed body response physically, emotionally, mentally or spiritually; my last post is a must read.

On a daily basis many people are triggered regularly by numerous triggers.  Believe it or not the triggers can be anything.  Your equivalent ‘little black box’ records real and perceived threats and history about many factors that have harmed you in the past.  In present day your body may mount a ‘skewed’ or abnormal response to similar triggers, real or perceived – leading to unwanted symptoms on any level.  Some triggers present physical symptoms while others may affect thinking, memory or brain chemistry. Some triggers send people into ballistic emotional responses.

You may know people who are affected by changes in barometric pressure, experiencing migraines or joint pain or others who are affected by the full moon. Why is every person not affected by changes in barometric pressure?

Using neuromuscularbiofeedback I have been able to assess my triggers on an ongoing basis and those of my clients, and work to stop or reprogram any ‘skewed’ or abnormal responses.  How do I do it?  There are several methods.  The best time to stop these triggered responses is to manage them during an episode or exposure.  Tapping sequences and changing the valuation that my and my clients’ body and brain have given the triggers, neutralizes them by changing the valuation over time.  Using these steps in combination with other holistic strategies I have been able to recover from EI, TILT, MCS, depression, food allergies and more.  It is also how I help clients to recover from unwanted trigger responses. You can achieve the same results by following my protocol.  Read more about my ‘trigger busing’ protocol in my blog post:

YOUR BODY CAN HEAL ITSELF: Follow My Road Map to Get There

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner,

#multiplechemicalsensitivities #MCS #toxicantinducedlossoftolerance #TILT #environmentalillness #EI #chronicfatigue #CF #foodallergies #irritablebowel #depression #spasmodicdysphonia #SAD #memory #arthritis

The Path to Healthy Longevity and a Healthy Environment



Healthy longevity is on every person’s wish list.


Greening your healthcare and gifting is good for you, your family and friends and the environment. A healthy environment is crucial to healthy longevity.

The strategies reflected in the poster above are not only good for you and your family, they protect the environment.

Learn how to adapt strategies from the BLUE ZONES of the world, where people live the longest with good health.

Blue Zones Map

blue zone pyramid

Consider changing to more ‘longevity promoting’ and ‘environmentally friendly’ choices! Visit the blue zones website to learn how.

Consider a plant slant diet.


For natural strategies to help you get there:



Essential oils are a great ‘green gifting’ idea, safe for your loved ones and the environment. Get started using therapeutic grade essential oils.

ESSENTIAL OIL THERAPY FOR SYMPTOM RELIEF: Skip Harmful Drug Side Effects For Healthy Longevity –

GREEN YOUR MEDICINE CABINET for a Healthier Liver, a Healthier You and a Healthier Environment: See my recommendations for stocking your ‘green medicine cabinet’ at

greenmedicinecabinet2 greenyourmedicinecabinet

Ebook Cover New_1-1 MCSdepressiongone     Food Allergies Gone Cover 3

For additional natural strategies for ‘a healthier you’ visit our social media pages:

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner,

#greengifting #greenhealthcare #healthylongevity

Dr. You: Delegating Responsibility For Your Healthcare

Dr you

Who is responsible for your health and well-being?

Health is in part dependent on the quality of the healthcare you choose to receive from the healthcare providers you choose to consult. Your health and well-being are ultimately your responsibility. Your well-being depends on you to make healthy choices and take the steps required to assess and preserve your health, promoting your overall well-being. It requires you to regularly monitor the status of your body and be in tune to its needs by listening to the subtle messages it gives you. Your well-being is your choice and your responsibility! The power to be well is yours.

Hippocrates, the father of modern medicine was quoted to say: “Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well”. There was a time when the focus for health recovery was to rely on the ‘doctor within’, as the first response. In modern times, sometimes the first response is the medicine cabinet, doctor’s office or emergency room. There are definitely times when these are necessary choices. Modern medicine has saved many lives. Many people have delegated 100% responsibility for their healthcare to their doctors, pharmacists and other medical providers. 

How much of the authority and responsibility for your healthcare have you handed over? You mind and body were created fully equipped, and capable of providing you with many natural cures – provided by your body’s amazing abilities and internal pharmacy

Calling Dr. You

You have the authority to delegate the responsibility for your healthcare to your ‘doctor within’ and other healthcare practitioners and therapies, as required. You possess the power to choose to implement a well-being plan and follow it through. You have the power to choose to accept a diagnosis or prognosis as a done deal or not. You have the power to choose to believe your body can heal. Other than the factors beyond your control, you have the power to control the factors that will potentially affect your well-being.

As a part of the ongoing healing process, the brain is constantly assessing the status of your body and communicating the need for nutrients, detoxification, repair and replacement of cells to the relevant organs, systems and body parts. These ongoing processes and communication directing them must be protected. Many factors are capable of promoting detoxification and healing, and many factors have the potential to interfere with the body’s natural communications and pre-programmed abilities. The success of your life-long journey of well-being will depend on those processes continuing uncompromised. To maintain your well-being will require you to continually stack your well-being odds by staying informed and making required changes.  


Learn how to connect with your ‘doctor within’ to optimize your body’s amazing abilities and internal pharmacy by reading THE WHOLE PERSON WELL-BEING EQUATIONTo book a consultation see the contact information. To book an appointment for allergy elimination treatments, chemical sensitivity elimination treatments or other symptom elimination treatments, including phobias, see the contact information.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner,,

Follow us on Facebook:

Copyright © 2013, Elisabeth Hines

All rights reserved. No portion of this post may be copied and distributed in any manner without the written permission of the author or publisher and associates.

#dryou #naturalcures #symptomrelief #believe #naturalhealthcare #doctorwithin #mybodycanhealitself