UPDATED: June 22, 2020
Sometimes I forget how ill I really was. The forgetting is a blessing for sure!
I am revisiting my multiple chemical sensitivities (MCS), toxicant induced loss of tolerance (TILT), environmental illness (EI), chronic fatigue (CF), multiple food allergies, irritable bowel, depression, seasonal affected disorder (SAD), stress sensitization and spasmodic dysphonia ‘past diagnoses’ today. I am often reminded about how severely ill and affected I was by these conditions when I get inquires from all over the world asking for help from those still suffering.
All of the preceding diagnoses (plus more) were given to me in the past. I suffered severely for many years and I now have good health and feel good. I can eat all foods and be safe in previously toxic environments, obviously avoiding those that everyone should where possible. Like all humans, I share their vulnerability to the challenges of microbes, ‘wear and tear’ to body parts and life’s stressors.
On my journey to good health I tried many strategies, always looking for ‘the cure’. Like many people I read every article about the latest supplement and cures and spent a lot of money on trying them. From today’s view point it is clear to see that one cannot regain their health by merely supplementing/adding on something; one must start at the very beginning. The holistic health approach to regaining health is a series of natural strategies that help your body and mind to ‘peel back the layers’ of past physical, mental and emotional health challenges to allow healing.
One of the most impactful strategies in my health recovery was a series of herbal baths which I used to detox my body pollution, a major health challenge which most of us have even newborns.
“Chemicals have replaced bacteria and viruses as the main threat to health. The diseases we are beginning to see as the major causes of death in the latter part of (the 1900’s) and into the 21st century are diseases of chemical origin.”
Dr. Dick Irwin, Toxicologist, Texas A&M University www.lesstoxicguide.ca/index.asp
During my recovery I had tried many detox remedies with minimal results. Through my studies of herbs I learned about the potential detoxification and healing abilities of herbs. I used that information to create a ‘botanical spa therapy’ herbal bath recipe. My clients have had incredible health improvements, like I have, as a result of taking a series of these baths. I now recommend this as a first step to anyone who asks me for advice. Whole body detoxification requires a two step detoxification process, stop adding to your body pollution and remove your existing body pollution. You can find the recipe and instructions for botanical spa therapy herbal baths in my book below. Make you botanical spa therapy baths well deserved ‘spa events’, add spa music, an natural scented beeswax candle, and a new book.
““Search for the cure within the cause,
the body itself is the best healer”
Plato C427 -C347 BC
Regaining health requires implementation of a series of ‘stop, start and change’ strategies. The biggest challenge, in ‘hind sight’ and from the successes of my clients has been knowing ‘what do you stop, start and change‘. That’s where my road map can help you.
As a holistic wellness practitioner I share my variety of holistic strategies with my clients, on my website, in my blog posts and through more detailed guidance in my book, e-books and consultations. The Whole Person Well-being Equation is a holistic ‘how to’ book of easy to follow steps that will guide you to improved health through education, natural strategies, intuition, belief, faith and prayer by promoting body, mind and spirit balance. The easy to read book provides coaching to help you know what you need to stop, start and change to restore your health. Learn how to get to the root cause of your symptoms and eliminate them, so that you can get on with your life and the pursuit of meaningful goals. Join satisfied clients who have used the steps to become symptom free. From one of my readers: “The workbook makes tangible what can be construed as spiritual healing into something that can be followed with your eyes and pencil. This helps in understanding and actually seeing what your body is doing; without only using intangible (potentially spiritual) reflections.” Aamir A., Gatineau, Quebec. More is possible in terms of your health and following the steps in this book will make it possible for you. Get started today on a healthier version of you, you deserve it.
whole person well-being = holistic health
The cure for what ails you starts with your personalized ‘stop, start and change’ protocol. Contact me to get you started on your ‘healthier you’. I over a variety of event opportunities and holistic B&B retreats at my location for people who travel from afar seeking health recovery. Regardless of your condition, the first step to recovery is a personalized ‘stop, start and change’ protocol.
The human body comes equipped by the Creator with amazing abilities to heal. Many factors can potentially interfere with these amazing abilities. This is why it is important to determine your ‘stop, start and change’ list. Your body can heal itself with some help and proper navigation – let me help you navigate your well-being journey.
“Everyone has a doctor in him or her; we just have to help it in its work.The natural healing force within each one of us is the greatest force in getting well.”
Hippocrates, the Father of Medicine, Greek Physician (460BC-377BC)
Health by Design, the name of my web and blog pages reflects how I designed my health using a variety of strategies. These are now all a part of my holistic protocol (how to guide) which you can find in my books and blog posts. Good health is an achievable goal. Your body and mind can heal!
Get started on a healthier you today!
Every person’s mental health equation, including yours, is uniquely different and yet every person’s mental health equation shares common denominators. Do you need help determining yours? Visit my blog post MENTAL HEALTH by DESIGN: How to Edit Your Mental Health Equation for Improved Mental Health
While you implement a ‘stop, start and change’ holistic protocol consider adding natural symptom relief strategies to help you ride your wave of symptoms. Visit My Green Medicine and Makeup Cabinet for my natural strategy favourites.
My goals are now focused on achieving healthy longevity and sharing these strategies with clients, so stay tuned. Neuromuscular biofeedback (applied kinesiology) assessments throughout the years on multiple clients has provided a bounty of useful information to promote healthy longevity. Ongoing research provides additional insights. Please check with your regular healthcare practitioner before implementing any changes. Do not stop taking your medications or stop your treatments without consulting your regular health practitioner.
Consider escaping to the farmacy, gardens, nature
‘for your physical, mental, emotional and spiritual ails’
Escaping to, immersing in and eating from nature
dispenses body, mind and spirit benefits!
Escapes are a way of using distractions as body, mind and spirit therapy and have been one of my ongoing tools for coping with life’s challenging days. There are many mind immersing ‘distraction therapy’ tools available to provide you with temporary escapes from your own, sometimes, challenging reality. Follow my posts where I share some of my favourites.
From the uplifting, mood boosting high that comes from watching peonies burst into full bloom to the comforting embrace of a tree covered shade providing path, escapes to nature, green spaces and gardens should be a ‘prescribed’ recommendation for everyone, one I suggest to all of my clients.
In my Escape to the Farmacy posts I share my botanical inspirations and where available, the science behind the many easily acquired benefits gained from escapes to nature, plants, herbs, green and botanically inspired decor and activities like art. I have always been drawn to trails in the woods, and retreat there as often as possible. Living in Southwestern Ontario, the many deciduous trees drop their leaves in the fall, leaving the trails more open to the much sought after winter, life giving sunlight. When the weather is too uninviting to coax me outdoors, I retreat to the many botanically inspired art and décor projects that provide me with the embrace of nature that I so desperately desire. Join me as I share my botanically driven ‘escapes to the farmacy’ for an enviable dispensing of body, mind and spirit benefits through my blog posts.
Looking for recent blog posts? You will now find them at https://biturl.top/MBJnqu.
Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca
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