EMBRACING CHANGE RETREATS: Designed For A Healthier You

 

EmbracingChangeRetreat1

“Without change there would be no butterflies”

Implementing positive changes in your life can transform your health.

To be able and willing to change you need to believe:

  • More is possible
  • Possible is doable by you

According to ‘the butterfly principle’ seemingly insignificant choices cause changes which lead to significant outcomes. Any changes you make in your present way of thinking, living and being have the potential to lead to significant improvements in your health and life.

EMBRACING CHANGE WORKSHOPS/RETREATS

Butterflies represent the ultimate change possible. Although you have missed the opportunity to attend the Embracing Change Retreat at the Butterfly Conservatory on September 27 & 28 – you have the opportunity to experience the same type of retreat at my personal residence in beautiful Rockwood, Ontario. Retreats are customized based on what you would like to learn or work towards for your ‘healthier you’.

These health promoting workshops/retreats can be customized to meet your needs/health challenges/well-being goals (Have it your way – design your retreat experience). The information, instruction and the resources you will receive are designed to:

  • help you to redefine your definition of what is possible for your health/recovery through a series of paradigm shifts
  • help you to identify and address (implement change) your health challenging thinking and beliefs
  • help you to identify and address (implement change) your health challenging issues and contributing factors – your symptom equation
  • understand and manage the impact of stress in your life
  • teach you food preparation and diet changes for healthy longevity, DNA repair and weight management
  • implement strategies to work with a diagnosis (e.g. food allergies, MCS, chronic fatigue, burn out, depression, cancer)
  • teach you the basics of muscle response testing MRT for protection (for newcomers) and neuromuscular biofeedback NMBF used in BodyFeedback™ Interview & Therapy to determine your ‘weak list‘, and assess your body’s health status (for experienced muscle response testing users) using my protocol and resources (anatomy, physiology, biochemistry, etc). For those of you who know MRT this is a great opportunity to take it a step further and learn how to assess your own body status daily.
  • provide you with information and instructions on combining self help therapies and tools that combine the body’s amazing abilities for improved health; taking lessons from the Blue Zones (areas of the world where people live the longest) and spontaneous remissions (unexplained complete and sometimes immediate recovery after a terminal/hopeless diagnosis)
  • provide you with an opportunity (this option must be ordered when you register) to ‘make and take’ healthier personal care products (eg. deodorant, lip gloss)for a healthier you
  • provide you with an opportunity (this option must be ordered when you register) to ‘make and take’ an inspirational wall art project to inspire you
  • explore your life purpose for improved health – share your story or passion to inspire others (volunteer/mentor/blog/write/publish)

Dr. Bernie Siegel, author of A Book of Miracles and Faith, Hope & Healing, is a strong supporter of implementing change and practice for improved health.  “I know from my experience to make changes you have to show up to practice.”

Regardless of what your diagnosis or prognosis is/are, learning and using MRT and NMBF can be lifesaving.  It was for me and has been for my clients.  It provides you with crucial information on a daily basis, allowing you to avoid any harmful factors (determining your weak list); allowing your body to focus it’s energies on healing and repair instead of vigilance and reacting.

This workshop can change your life! All participants will receive a daily BodyFeedback Interview & Therapy session.  Listen to Mary’s testimonials (1, 2). If you are thinking about coming – come with an open mind. Your body has many amazing abilities, often forgotten or misunderstood, that have the potential to ‘change your life’!  You have more to gain than lose! Let me show you how to transform your health outcome!

Read more about the importance of change to your health at my blog post:

CHANGE: A Well-being Requirement For A Healthier You

What do you believe is possible in terms of ‘a healthier you’?

This workshop can help you change what you believe is possible and provide you with the information and skills to make it doable for you.

Please check with your healthcare practitioner (There may be contraindications due to health status, age, medications or other factors) before submitting your commitment to attend.

NOTICE: This is a NO SCENT ENVIRONMENT event. Synthetic scents contain neurotoxins that interfere with muscle response testing and neuromuscular biofeedback. If you regularly use any of these synthetic scents (perfumes, air fresheners, scented candles, scented laundry or fabric softeners and scented body care products) stop using them for this event and for the sake of your health. Use 2 cups of baking soda to soak your clothing in overnight and then wash with an unscented natural laundry detergent and natural fabric softener.

SAMPLE WORKSHOP/RETREAT INCLUDES

  • All materials, accommodation and food
  • Instruction in MRT and NMBF for improved health and health protection
  • Daily – BodyFeedback™ Interview & Therapy Session to determine your ‘weak list ‘and to help restore balance, normal healthy responses and defaults.
  • An incredible opportunity to become ‘a healthier you’ in the presence of ‘like minded’ people in a safe environment ( I will be your personal ‘body guard’ – I know how terrifying it can be to take this step – I have been there).

Gerda Hammond commented on an upcoming retreat: “Looking forward to the workshop! Manifesting change in my life started with letting go of old beliefs and embracing new ways of thinking. Doing things differently, I am becoming a truer version of myself. Believing in the power of my body to heal itself has been difficult, but knowing power is not equal to force, changes everything. By observing nature and intuitions, life flows. I would recommend you take the step to opening your mind to changing the way you look at life and be part of the upcoming workshop. You can have a healthier and more fulfilling life, but it requires making a conscious decision to move forward in a different unconventional direction. You are in the drivers seat and Elisabeth Hines will help you with your journey to well being one step at a time. Regardless of your challenges, this workshop will give you something to think about and hopefully give you the courage to move forward to joyful living”.

Private and small group (6) retreats are available. Price depends on content, length of stay and number of people. Private bedroom and bath and shared bedroom and bath options are available. Please email me at elisabethlhines@gmail.com with your desired retreat design and I will provide you with a quote.

NEW FOR 2015

slippers

GO GREEN HEALTHY BODY AND BEAUTY girls sleepover weekends. These casual hands on ‘learn, make and take’ get togethers will provide you with the tools you need for ‘a healthier you’, from the inside out and the outside in. Book a private one on one weekend or a group of friends. The Go Green Healthy Body and Beauty workshops can be customized to suit your needs/desires.

GO GREEN HEALTHY BODY AND BEAUTY Girls Sleepover Workshop

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AN OUT OF BALANCE NERVOUS SYSTEM: The Possible Root of Your Symptoms

business_stress fuse-box-cartoon_full

Feeling like you have blown a fuse or are ready to lose it? Do you suffer from ‘road rage’? You are not alone. Modern day stressors can accumulate, and like an electrical overload blows your fuse box; blows your nervous system out of balance.  Physical stressors like toxins, air pollution, overwork and over exertion plus mental and emotional stressors add up causing your nervous system and brain chemistry to become unbalanced or blown,

According to Better Health Thru Research: Restoring Health by Restoring Balance  “The brain is like a main fuse box where all electricity goes through. Like a circuit breaker in a building. If we over load the circuit we blow the fuse. As stress enters into our minds, (storing up stress memory), our communication system begins to shut down. Did you ever over load an electrical circuit? I am sure you have or someone you know did. This is how the brain and mind works. If we overload our mind and body with to much stress, we will blow a fuse and shut off electricity or (information) to the rest of the building (body). “

PSN and SNS

As a practitioner I see many clients presenting with many health concerns and symptoms. Over the years it has become more apparent that the root of their health challenges is often due to stress overloading the nervous system, often leading to an  imbalance between the brain and the two systems in the body. The sympathetic and parasympathetic nervous system, parts of the autonomic nervous system, work together to maintain balance in the body allowing your organs and systems to work properly. When the balance between the brain and the two systems is lost, symptoms occur.

There are many factors that can knock your life and ultimately your brain, sympathetic and parasympathetic nervous system out of balance.

stresssymptoms

This type of imbalance usually comes with chronic stress and anxiety and a flow of stress hormones; that like acid, chews at your organs, endocrines, body parts, blood brain barrier and systems; and leaves the body pH acidic with accompanying symptoms.

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The root of the presenting symptoms can usually be tracked back to imbalances in your life. You can read more about this in my blog post LIFE BALANCE: The Well-being Root  and STRESS IDLING: A Modern Day Challenge

The Well-being Root-1

Through neuromuscularbiofeedback assessments I provide clients with valuable insights into the cause of their stressors and imbalances . You can read more about this in my blog post THE WEAK LIST: A Necessary Well-being Tool  and my web page on health forensics. Energy balancing strategies can help your body to reset your nervous system and restore your desired ‘cool, calm and collected’ you. Learn how to reset your blown nervous system using my holistic protocol and the energy balancing strategies in my book THE WHOLE PERSON WELL-BEING EQUATION.

The valuable information that I provide my clients with usually requires them to either STOP, START OR CHANGE something in their lifestyle or diet.  Once clients make the required changes and their life and body’s balance are restored – the symptoms will ultimately subside. Simple? Yes and no! My clients share how making the required changes with the information provided during their BODYFEEDBACK INTERVIEW AND THERAPY sessions and through my holistic protocol in my book THE WHOLE PERSON WELL-BEING EQUATION provides them with improved health.

You too can have better health.  More is possible! Possible is doable by you!

Let me help you enjoy improved health!

Protect your brain, nervous system, body brain barrier and body from the harmful, acid like effects, of stress hormones. Eating healthy and using natural products are great steps to ‘a healthier you’. So many people are chronically hurting themselves by allowing the ongoing flow of stress hormones to damage their  bodies.

Consider implementing life balancing strategies and adding self-help therapies, like essential oil therapy, to help you balance your life and your nervous system. Find out more about using these therapeutic oils for a variety of health conditions by contacting me.

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca, elisabethlhines@gmail.com

#lifebalance #homeostasis #wholepersonwellbeing #naturalhealth #naturalcures #BODYFEEDBACKINTERVIEWANDTHERAPY #homeostasis #symptomfree #symptoms #naturalcures #cure #holistichealth #alternativehealth

Copyright © 2013, Elisabeth Hines
All rights reserved. No portion of this post may be copied and distributed in any manner without the written permission of the author or publisher and associates.

 Source:

http://liptrainerguru.com/para

Stress: It’s Worse Than You Think, John Carpi

#stress #stressedout #chronicstress #stressdamage #stressmanagement #lifebalance #distress #depression #bloodbrainbarrier #nervoussystemimbalance #rootofyoursymptoms #stressdangers

STRESS IDLING & SENSITIVITY: A Modern Day Health Challenge

Post updated March 23, 2020

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Do you feel stressed most of the time? Do you feel like you are stress idling? Are you more sensitive to stress than the people in your life?  Do you have to work harder than others to stay grounded? According to research “individuals who are sensitized to stress become so over time through repeated exposure to external, as well as endogenous, stressors.  As such, increasingly minor stressors maintain the disorder than were required to trigger its initial onset”.

Where does your stress meter hover? Stress is not necessarily a bad thing, it motivates – allowing you to achieve your goals. Ideally your HPA (hypothalamus, pituitary, adrenal) axis will correctly mount and return your body to its normal healthy shutdown point – allowing relaxation and healing on a regular basis. Being chronically stressed out and stress idling indicate that the body’s the stress response is flawed. This can interfere with normal body functions including the necessary communication for accurate immunosurveillance, immunoassessment and immunoresponse. Read more in my blog post YOUR BODY’S INTERNAL COMMUNICATION SYSTEM: Improving crucial messaging for better health. Stressors come in many forms and the combined physical, mental, emotional and spiritual stress load can take its toll.

According to research reported by the American Psychological Association article Stress Weakens the Immune System, “Managing stress, especially chronic or long-term stress (even if it’s not intense), may help people to fight germs”.  Germs include bacteria, viruses, fungi, and protozoa. The best action you can take to keep your immune system strong and able to handle ‘germs’, providing virus protection, is to manage your stress. FIGHTING AGE RELATED IMMUNE DECLINE: Implementing Strategies to Keep You Protected provides you with additional information. 

A number or of factors, including interference, can modify normal stress responses. You may be suffering from a case of life imbalance which can really play havoc with your stress response. For more on assessing and restoring  your life balance read LIFE BALANCE: The Well-being Root – http://mybodycanhealitself.ca/wordpress/?p=140. So what does a normal healthy stress response look like?

First, your body (brain/hypothalamus) makes a judgement whether a situation is stressful based on sensory input and processing (what your body sees, hears, senses) and stored memories (past stressful events and how your body responded).

Secondly, your body (HPA – hypothalamus to pituitary and adrenal medulla) mounts a stress response, ideally equivalent to the threat.

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Thirdly, the  HPA stress response ideally returns to its normal healthy shut down status, allowing ongoing relaxation and healing.  

Recent research carried out by Rachel Yehuda into the intergenerational effects of trauma reveals that descendants of people who survived the Holocaust have different stress hormone profiles than their peers; perhaps predisposing them to anxiety disorders and inability to cope with life’s stressors. If your family’s generational history reflects major past trauma you may have an altered stress hormone profile – possibly inadequate levels of cortisol, the hormone that allows the body to return to normal after trauma, and inadequate levels of the enzyme that breaks down cortisol. You may need more stress management strategies to maintain calm and balance and an ability to cope with life’s stressors. You can read more about the study in the March/April 2015 Scientific American Mind Magazine article Epigenetics: Descendants of Holocaust Survivors Have Altered Stress Hormones – http://www.scientificamerican.com/article/descendants-of-holocaust-survivors-have-altered-stress-hormones/.

For information on how harmful chemicals, stress and other influences can permanently alter which genes are turned on without changing any of the genes’ code read:

The Case for Inheritance of Epigenetic Changes in Chromosomes by Michael K. Skinner – http://www.scientificamerican.com/article/the-case-for-inheritance-of-epigenetic-changes-in-chromosomes/

Is your chronic inflammation caused by stress? How stress influences disease?

Study reveals inflammation as the culprit – https://www.sciencedaily.com/releases/2012/04/120402162546.htm

Is your body chronically reacting to foods and substances in the environment (physical stressors)?  This constant reacting can weaken and interfere with your immune system response. Learn how to determine what makes you weak, potentially weakening your immune system by learning to read your body’s responses to triggers in my blog post HEALTH PROTECTION: Using Your Body Responses to Identify Health Challenges.

The following is an excerpt from my book THE WHOLE PERSON WELL-BEING EQUATION on the health impact of chronic stress and stress idling.

“Although a normal part of every person’s life, chronic or unmanaged stress in your personal life, caregiver stress or stress resulting from your work  can be detrimental to overall health. Understanding, monitoring and dealing with your body’s stress response is crucial to whole person well-being. The human stress response was designed to provide protection through the ‘fight or flight’ mechanism in situations of grave danger. An appropriate amount of stress is a healthy and necessary part of life. In modern day, the stress response is kicking in on an ongoing basis due to accumulating psychological stressors. Although your car needs to idle at a certain rate to avoid stalling out; you can be hurt by a chronically idling stress response, which keeps you ‘ready to go, ready to run.’ In today’s culture of ‘I need it now,’ fast food, commuting, problem solving on the fly, climbing the work ladder, running the kids to and fro, technical devices, social platforms and juggling finances; it can be a challenge for your body to restore the stress response to its default stand-down position. During times of stress, energy is diverted from the parasympathetic to the sympathetic nervous system, which activates the ‘flight’ reaction.  The parasympathetic nervous system strives to maintain homeostasis after periods of pain or stress by getting the body to relax. An idling stress response can take the leap into a full-blown fight or flight response during a crisis, with dire consequences. Even if a full ‘fight or flight’ response does not kick in, the chronic stress idling with its ongoing, harmful dose of hormones can have detrimental effects on health including stress sensitization. In his Psychology Today article, Stress – It Is Worse Than You Think, John Carpi highlights the harmful effects of chronic stress as well as how we can become sensitized to stress like a lobster coming to boil in a pot. Stress sensitization can cloud perception, logical thinking and judgement, without your awareness.”

 

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WHAT CAN YOU DO TO COPE WITH STRESS:

STRESS IS COMPLEX: Major life stressors are inescapable. I had to learn new strategies to manage them. This is an excellent video: How does stress affect your heart? Watch this 7 minute excerpt from the brilliant documentary “Statin Nation” as Dr. Paul Rosch explains. Follow this link: http://ow.ly/hY3AW,

“Any therapies or activities that promote calm and relaxation like deep breathing, meditation, visualization, yoga, tai chi and nature walks assist in shutting down the stress response and restoring homeostasis. Chronic stress can damage the parasympathetic nervous system so that deep breathing does not reset the stress response. Eliminating caffeine, which amplifies the stress response, is a must for those that run on adrenaline and other stress hormones. Various herbs and essential oils contain nervines[1] which enhance relaxation and restore the stress response back to its default stand-down position. See Rejuvenate, Self–Help Therapies & Tools, Stress Management on page 136 for stress-buster tools.” Excerpt from my book THE WHOLE PERSON WELL-BEING EQUATION.”

Meditation and relaxation strategies are a must.  You can find them in my book.

From the American Institute of Stress article by Jim Porter “My recommendation for stress sensitive people is to take up meditation. Meditation may actually help you rewire your nervous system. One study of mindfulness meditators (at the University of Wisconsin) showed that people who meditated for 30 minutes every day for 8 weeks were actually able to increase the size of their left prefrontal cortex, the part of the brain responsible for happiness and contentment.”

I listen to ultimate zen meditation music when feeling stressed, overwhelmed and while sleeping when needed.

Essential oil therapy via a diffuser and reflexology points can greatly relief stress symptoms.

ESSENTIAL OIL THERAPY FOR SYMPTOM RELIEF: Skip Harmful Drug Side Effects For Healthy Longevity – http://mybodycanhealitself.ca/wordpress/?p=1380 and SYMPTOM RELIEF: How To Get To 100% Symptom Free Naturally – http://mybodycanhealitself.ca/wordpress/?p=1155. Contact me to get you started.

Chronic stress idling with it’s dose of stress hormones disrupts  your body’s overall hormone profiles. Unmanaged life, work, classroom and homework stress can cause chronic stress idling.

HPA disregulation is associated with depression.

HPA Axis Dysregulation

Body scan visualization #4 in THE WHOLE PERSON WELL-BEING EQUATION can help your body to restore your normal, healthy and accurate HPA stress response and shut down. 

Implementing strategies to restore and maintain life balance will help store a normal, healthy and accurate HPA stress response. Find out more by reading my blog post LIFE BALANCE: The Well-being Root

Affirmations can help to offset the negative effects of stress. The following affirmation is just one that I use with my clients that helps them to diffuse stress and anxiety about traumatic situations.  It acknowledges the situation, but diffuses or neutralizes any negative impact. Some clients were quite skeptical when I suggested they use it – thinking I was crazy that this could possibly help – but it did. Use this affirmation whenever you start to feel anxious or stressed or overwhelmed. 

Neutralizing/positive Affirmation:

Although ‘A’ (situation, circumstances that are out of your control, and how you think or feel about them), I am okay, I will continue to be okay; and I will not allow ‘A’ (situation, circumstances) and my thoughts and feelings about ‘A’, to have a negative affect on me. 

My favourites:

I choose to remain cool, calm, collected and grounded in the midst (in spite of) of ____________________!

I choose to thrive in spite of _________________  (or everything)!.

Try this for a couple of weeks.  It really works. 
P.S. . Venting, rehashing and reliving the past, and negative thinking will interfere with the power of affirmations and restoring and maintaining a normal, healthy stress response and a healthy immune response. . 
Elisabeth Hines, C.N.C., C.B.P.

Holistic Wellness Practioner, www.mybodycanhealitself.ca elisabethlhines@gmail.com

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#stress #stressmanagement #chronicstress #stressidling #HPAstressresponse #affirmations #anxiety #HPA #burnout #stressedout #stressidlying #fightorflight #lifeimbalance #lifebalance #hypothalamusandstress #adrenalburnout

Copyright © 2013, Elisabeth Hines
All rights reserved. No portion of this post may be copied and distributed in any manner without the written permission of the author or publisher and associates.

 


[1] Christopher Hobbs, Lac, AHG, Herbal Nervines, healthy.net, www.healthy.net/scr/article.aspx?Id=950, accessed April 29, 2012.

[1] Igor Grant, M.D., Caregiving may be hazardous to your health, ©1999, American Psychosomatic Society, http://www.psychosomaticmedicine.org/cgi/reprint/61/4/420.pdf , visited March 2007.

[3] Christopher Hobbs, Lac, AHG, Herbal Nervines, healthy.net, www.healthy.net/scr/article.aspx?Id=950, accessed April 29, 2012.

[4] John Carpi, Psychology Today, Stress – It Is Worse Than You Think, published on January 01, 1996, http://www.psychologytoday.com/articles/199601/stress-its-worse-you-think, visited March 2007.

Images – Google images

LIFE BALANCE: The Well-being Root

The Well-being Root-1

 

Life balance is the root to whole person well-being; just as a healthy tree root determines the health and growth of a tree.

Homeostasis: “a relatively stable state of equilibrium or a tendency toward such a state between the different but interdependent elements or groups of elements of an organism, population, or group”

Merriam Webster Online Dictionary Definition

On a daily basis you are affected by many factors with the potential to disturb your life balance and health on the physical, mental, emotional and spiritual level. Maintaining life balance requires strategic planning and ongoing re-evaluation.

CAUSES OF LIFE IMBALANCE

Life imbalance can result from chronic and accumulative life balance challenging factors. Some of these factors are listed below.

  • Stressors – physical, mental, emotional and spiritual
  • Inability to cope
  • Life dissatisfaction
  • Grief
  • Relationship issues
  • Bad habits (e.g. hoarding)
  • Addictions (e.g. endorphins, adrenaline, gambling, smoking, alcohol)
  • Over commitment
  • Physical, mental, emotional disorders
  • Lack of physical activity
  • Nutritional deficiencies

HEALTH IMPLICATIONS OF LIFE IMBALANCE

Chronic or regular periods of life imbalance can lead to serious health issues.

  • Parasympathetic nervous system imbalance with an array of symptoms (e.g. anxiety, cold feet/hands, constipation, dry eyes, frequent urination, headaches, indigestion, insomnia/sleep disorders, stiff neck and shoulders)
  • Stress sensitization
  • Stress idling
  • Compromised HPA (Hypothalamus/Pituitary/Adrenal) stress response
  • Hormone imbalance – excessive stress hormones in the body can interfere with the normal balanced hormone profile
  • Burn out
  • Physical, mental and emotional disorders

RESTORING LIFE AND BODY BALANCE

“Without change there would be no butterflies” ~ Anonymous

Restoring life and body balance, and resulting whole person well-being; requires change. Exploring ways to continually restore life balance will enable you to better endure the demands of your life with grace and confidence. This will ultimately allow you to stay focused on the pursuit of meaningful goals. Change can be uncomfortable but worth the benefits.

Board with

MAINTAIN LIFE AND BODY BALANCE

Maintaining your life balance will require perseverance through periods of distress, opposition and discouragement.

Questions to ask daily:

  • Are my ideals, beliefs and decisions allowing for balance in my lifestyle, relationships and work today? If not, what adjustments do I need to make to my ideals, beliefs and decisions to restore balance in my lifestyle, relationships and work?
  • Am I in a physically, mentally, emotionally and spiritually balanced state today? If not, what can I do to bring myself back into a more balanced state, physically, mentally, emotionally or spiritually?
  • Are my ideals, beliefs and decisions supporting my physical, mental, emotional and spiritual balance and well-being today? If not, what adjustments do I need to make to my ideals, beliefs or decision to restore my balance and well-being?

What will you let go of today for ‘a healthier you’?

BNSBletgo

Let me lead you through the steps to get your life and health in balance in:

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For more of my ‘HOW TO BECOME WELL’ books visit my book page at www.mybodycanhealitself.ca/books.htm.

For healthier product choices for a healthier you visit my SHOP page at www.mybodycanhealitself.ca/shop.htm.

ENJOY better health today!

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Wishing you health and happiness!

Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca

#lifebalance #homeostasis #wholepersonwellbeing #naturalhealth #naturalcures #homeostasis

Copyright © 2013, Elisabeth Hines
All rights reserved. No portion of this post may be copied and distributed in any manner without the written permission of the author or publisher and associates.