THE DANGERS OF SLEEP DEPRIVATION: Is Your Health Affected?

TheDangersofSleepDeprivation

Insomnia and other forms of sleep disruption come with serious health implications if they continue for a long time without an opportunity to recoup for lost sleep.

Some strategies to promote healthier sleep:

  • Avoid caffeine.
  • Avoid visual, mental and emotions stimulation in the evening – wind down.
  • Avoid getting stressed out. Stress sensitization and idling are serious health concerns.
  • Add stress reducing strategies to your day throughout your day, e.g. meditation, yoga, tai chi, deep breathing, bath, quiet time, nature walks.
  • Learn how to ‘rock and roll’ with life’s challenges.
  • Don’t sweat the small stuff.

Source: http://dailyinfographic.com/the-dangers-of-sleep-deprivation-infographic

For natural therapies that I use for myself and clients that really work for sound sleep read INSOMNIA: Will The Night Ever End? http://mybodycanhealitself.ca/wordpress/?p=1739

Wishing you peaceful sleep! Happy dreams!

Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, www.mybodycanhealitself.ca

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#sleep #insomnia #sleepdisorder #sleepapnea