{"id":1021,"date":"2014-02-23T20:54:36","date_gmt":"2014-02-23T20:54:36","guid":{"rendered":"http:\/\/mybodycanhealitself.ca\/wordpress\/?p=1021"},"modified":"2015-02-09T13:08:50","modified_gmt":"2015-02-09T13:08:50","slug":"the-dangers-of-sleep-deprivation-is-your-health-affected","status":"publish","type":"post","link":"http:\/\/mybodycanhealitself.ca\/wordpress\/the-dangers-of-sleep-deprivation-is-your-health-affected\/","title":{"rendered":"THE DANGERS OF SLEEP DEPRIVATION: Is Your Health Affected?"},"content":{"rendered":"<p><a href=\"http:\/\/mybodycanhealitself.ca\/wordpress\/wp-content\/uploads\/2014\/02\/TheDangersofSleepDeprivation.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1022 aligncenter\" src=\"http:\/\/mybodycanhealitself.ca\/wordpress\/wp-content\/uploads\/2014\/02\/TheDangersofSleepDeprivation-131x300.png\" alt=\"TheDangersofSleepDeprivation\" width=\"131\" height=\"300\" srcset=\"http:\/\/mybodycanhealitself.ca\/wordpress\/wp-content\/uploads\/2014\/02\/TheDangersofSleepDeprivation-131x300.png 131w, http:\/\/mybodycanhealitself.ca\/wordpress\/wp-content\/uploads\/2014\/02\/TheDangersofSleepDeprivation-447x1024.png 447w, http:\/\/mybodycanhealitself.ca\/wordpress\/wp-content\/uploads\/2014\/02\/TheDangersofSleepDeprivation-262x600.png 262w, http:\/\/mybodycanhealitself.ca\/wordpress\/wp-content\/uploads\/2014\/02\/TheDangersofSleepDeprivation.png 850w\" sizes=\"(max-width: 131px) 100vw, 131px\" \/><\/a><\/p>\n<p>Insomnia and other forms of sleep disruption come with serious health implications if they continue for a long time without an opportunity to recoup for lost sleep.<\/p>\n<p>Some strategies to promote healthier sleep:<\/p>\n<ul>\n<li><span style=\"line-height: 15px;\">Avoid caffeine.<\/span><\/li>\n<li>Avoid visual, mental and emotions stimulation in the evening &#8211; wind down.<\/li>\n<li>Avoid getting stressed out. Stress sensitization and idling are serious health concerns.<\/li>\n<li>Add stress reducing strategies to your day throughout your day, e.g. meditation, yoga, tai chi, deep breathing, bath, quiet time, nature walks.<\/li>\n<li>Learn how to &#8216;rock and roll&#8217; with life&#8217;s challenges.<\/li>\n<li>Don&#8217;t sweat the small stuff.<\/li>\n<\/ul>\n<p>Source:\u00a0http:\/\/dailyinfographic.com\/the-dangers-of-sleep-deprivation-infographic<\/p>\n<p>For natural therapies that I use for myself and clients that really work for sound sleep read INSOMNIA: Will The Night Ever End? <a href=\"http:\/\/mybodycanhealitself.ca\/wordpress\/?p=1739\" target=\"_blank\">http:\/\/mybodycanhealitself.ca\/wordpress\/?p=1739<\/a><\/p>\n<p style=\"text-align: left;\">Wishing you peaceful sleep! Happy dreams!<\/p>\n<p style=\"text-align: left;\">Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner, www.mybodycanhealitself.ca<\/p>\n<p style=\"text-align: left;\"><strong>My social media pages:<\/strong><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/HealthbyDesignForAHealthierYou\"><span style=\"color: #1982d1;\">https:\/\/www.facebook.com\/HealthbyDesignForAHealthierYou<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/LIVE-DEPRESSION-FREE\/532340573499169\"><span style=\"color: #1982d1;\">https:\/\/www.facebook.com\/pages\/LIVE-DEPRESSION-FREE\/532340573499169<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.pinterest.com\/elisabethlhines\/health-by-design-for-a-healthier-you\/\"><span style=\"color: #1982d1;\">http:\/\/www.pinterest.com\/elisabethlhines\/health-by-design-for-a-healthier-you\/<\/span><\/a><\/p>\n<p><a href=\"https:\/\/twitter.com\/elisabethlhines%20\"><span style=\"color: #1982d1;\">https:\/\/twitter.com\/elisabethlhines <\/span><\/a><\/p>\n<p style=\"text-align: left;\">#sleep #insomnia #sleepdisorder #sleepapnea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insomnia and other forms of sleep disruption come with serious health implications if they continue for a long time without an opportunity to recoup for lost sleep. Some strategies to promote healthier sleep: Avoid caffeine. Avoid visual, mental and emotions &hellip; <a href=\"http:\/\/mybodycanhealitself.ca\/wordpress\/the-dangers-of-sleep-deprivation-is-your-health-affected\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[79,4],"tags":[352,351,353],"_links":{"self":[{"href":"http:\/\/mybodycanhealitself.ca\/wordpress\/wp-json\/wp\/v2\/posts\/1021"}],"collection":[{"href":"http:\/\/mybodycanhealitself.ca\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mybodycanhealitself.ca\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mybodycanhealitself.ca\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mybodycanhealitself.ca\/wordpress\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":3,"href":"http:\/\/mybodycanhealitself.ca\/wordpress\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":1746,"href":"http:\/\/mybodycanhealitself.ca\/wordpress\/wp-json\/wp\/v2\/posts\/1021\/revisions\/1746"}],"wp:attachment":[{"href":"http:\/\/mybodycanhealitself.ca\/wordpress\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mybodycanhealitself.ca\/wordpress\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mybodycanhealitself.ca\/wordpress\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}