The best six doctors anywhere

And no one can deny it
Are sunshine, water, rest, and air 

Exercise and diet.
These six will gladly you attend
If only you are willing 

Your mind they'll ease
Your will they'll mend 

And charge you not a shilling.


Rejuvenation is essential on the physical, mental, emotional and spiritual levels on an ongoing basis for optimum well-being.

When you go to the gym to work out, your goal is to heighten your physical fitness, strengthening your equipment – your muscles, heart and body.  In your fast-paced lives, it can be a challenge to find the time it takes to ensure the rejuvenation basics of life. It requires planning and dedication to set aside time for the rejuvenation basics with the potential to improve your overall well-being. Your outlook and ability to meet the challenges in your life will be improved by your commitment to the enhancement and rejuvenation basics outlined throughout the workbook.  Any small steps you make to restore balance in your life will promote homeostasis in your body, a must for whole person well-being.

Restoring your body to a better state physically, mentally, emotionally and spiritually is a process requiring many conventional and non-conventional resources every day of your life. Any therapy or support that supports the body will provide mental, emotional and spiritual benefit, just as any emotional support will benefit the body physically, mentally and spiritually. In times of crises or when you hit your ‘brick wall’ bringing in the cavalry may mean setting aside a present way of thinking and stretching your thinking and openness to consider less traditional or accepted options in combination with conventional methods for optimum well-being.

Like every other human being, from birth you required proper hydration, nutrition, movement and nurturing to grow into a healthy individual.  Since you are a biologically unique individual, the additional methods providing rejuvenation may be distinctly different from those benefiting another person. Investigate the available enhancement and rejuvenation therapies and supports thoroughly, and discuss your choices with your regular healthcare provider before proceeding. There may be contraindications due to health status, medications, age or other factors.

What determines how well your body’s rejuvenates? Much like the body builder, the degree of success depends on present body status, input or work and attitude. Rejuvenation requires quality supports and begins with the right attitude. Life dissatisfaction and negative emotions can adversely affect your health and ability to rejuvenate.

The body's amazing abilities and internal pharmacy provide the natural cures essential to cure most of what ails you. Learn how to tap into both in my book.

Discover rejuvenating and enhancing strategies to improve your well-being in:


Your quest to improve health naturally starts here!

The Whole Person Well-being Equation provides a variety of strategies, self-help therapies and tools for total body rejuvenation and improved well-being.  .

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