“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well.”
Hippocrates, the Father of Medicine, Greek Physician (460BC-377BC)
The human body was created with many amazing abilities, often referred to as ‘the doctor within’. Understanding and utilizing those often misunderstood and mostly forgotten powers is crucial to well-being. Exploring ways to continually develop and maintain strength of mind and body will enable you to better endure the demands of life with grace and confidence; ultimately allowing you to stay focused on the pursuit of meaningful goals. Change and fortitude often start with a healthy dose of fear. Sometimes the fear comes through a ‘wake up call’ resulting from debilitating symptoms, a diagnosis or loss of a loved one. Regardless of what brings you to your ‘brick wall’, being prepared is vital. Becoming knowledgeable about the factors affecting well-being and stocking your ‘well-being toolbox’ to be ready for future health challenges is a sensible plan. Developing a well-being plan should take the same priority as your investment, travel and retirement plans. Well-being is a journey not merely a destination. The information, self-help therapies and tools in this workbook and the Grace of God will not only enable you to meet the well-being challenges on your journey equipped; but will enhance your present well-being allowing you to live your life to its fullest and longest. Come along on the Health by Design well-being journey beginning within the pages of The Whole Person Well-being Equation workbook. I guarantee it can change your life.
YOUR QUEST TO IMPROVE HEALTH NATURALLY STARTS HERE!
LISTEN TO SOMEONE WHO SAW IT HAPPEN!
ENJOY better health today!
Elisabeth Hines, C.N.C., C.B.P., Holistic Wellness Practitioner, www.mybodycanhealitself.ca
Copyright © 2013, Elisabeth Hines
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