"Everyone has a doctor in him or her; we just have to help

it in its work.

The natural healing force within each one of us is the greatest force in getting well.”

Most people have a good portion of well-being. The lifetime goal is to enhance your well-being through ongoing assessment and a proactive approach. It is important to see your well-being as a ‘glass half full’ and build from there. By assessing where you stand with your well-being, you will be better equipped to address your well-being challenges; ultimately improving your whole person well-being. Seeing what you do not have, ‘the glass half empty,’ is a negative starting point. The present state of your well-being is the result of the status of the physical, mental, emotional and spiritual aspects of your health and the balance between them and in your life; known as homeostasis.

"Search for the cure within the cause, the body itself is the best healer"               

Plato C427 -C347 BC

Plato believed knowing the cause of ill health was necessary to direct the body towards healing. Finding the cause of your symptoms and conditions can be a lot like looking for a needle in a hay stack. How do you investigate your well-being challenges? How do you determine what factors are responsible for your symptoms or condition? To be able to complete the puzzle of your health it is important to collect as much information as you can and piece those bits of information together. Developing a timeline of your life can help you to accomplish the task. Physical, mental, emotional and spiritual factors should all be included in your timeline. Individual details or events may or may not be a significant health concern on their own. In combination with other factors or cumulatively, they may be relevant.

BodyFeedback™ Interview &Therapy - Holistic Health Investigation & Therapy  

The BodyFeedback™ Interview & Therapy System uses neuromuscular biofeedback to provide you with useful information to help identify health challenging factors, allowing for you to make changes to deal with those challenging factors. Learn more about the neuromuscularbiofeedback process in my blog post The Weak List: A Necessary Well-being and Protection Tool at "weak list".

Learning how to use your own bodyfeedback information can protect your health as well as provide you with ongoing guidance to avoid factors that are potentially causing your symptoms. Learn how to use your bodyfeedback systems by reading my blog post "BODYFEEDBACK: ‘Accidentally Acquired’ Information for Health Protection "here". I teach clients how to use their bodyfeedback information for health protection. Click on the contact tab at the top of the page for more information. Virtual consultations and training are available.